Sauteed Red Swiss Chard With Garlic Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWISS CHARD WITH ONIONS & GARLIC

I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it's also a tasty side dish all on its own. My boys love it and ask for it often. -Rebekah Chappel, Portales, New Mexico

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Swiss Chard with Onions & Garlic image

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer., Add vinegar, stirring to loosen any browned bits from pot. Add remaining ingredients; cook 4-6 minutes or until chard is tender, stirring occasionally.

Nutrition Facts : Calories 159 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

2 tablespoons olive oil
2 medium onions, chopped
6 garlic cloves, sliced
1/2 cup white balsamic vinegar
2 bunches Swiss chard, coarsely chopped (about 16 cups)
1/2 cup walnut halves, toasted
1/4 teaspoon salt
1/4 teaspoon pepper

SWISS CHARD WITH GARLIC

This is a very simple recipe for Swiss chard. I like to use the whole vegetable but you need to saute the stems and the leaves separately as the stems take longer. This won't make a lot as the chard will wilt, so if you love chard, think about doubling the recipe.

Provided by barbara

Categories     Fruits and Vegetables     Vegetables     Greens     Chard

Time 15m

Yield 2

Number Of Ingredients 6



Swiss Chard with Garlic image

Steps:

  • Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
  • Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 5.7 g, Fat 13.8 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 242.7 mg, Sugar 1.4 g

1 bunch Swiss chard
2 tablespoons olive oil
2 cloves garlic, minced
1 pinch red pepper flakes
salt to taste
1 squeeze fresh lemon juice

GARLICKY SAUTEED SWISS CHARD

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6



Garlicky Sauteed Swiss Chard image

Steps:

  • Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Remove the garlic and discard. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar. Serve immediately.

2 tablespoons olive oil
2 cloves garlic, smashed
1 teaspoon red pepper flakes
1 large bunch Swiss chard, ribs removed and chopped, leaves roughly chopped
Kosher salt
Splash red wine vinegar

GARLICKY SWISS CHARD

There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.

Provided by Melissa Clark

Categories     quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5



Garlicky Swiss Chard image

Steps:

  • Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
  • Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams

2 bunches Swiss chard, stems removed
1 tablespoon olive oil
2 garlic cloves, minced
Large pinch crushed red pepper flakes
Salt

SAUTEED SWISS CHARD WITH MUSHROOMS AND ROASTED RED PEPPERS

Made this up when I had Swiss chard and did not know what to do with it. Added whatever I had in the fridge. Added some white wine and voila. Yummy. You can also use other veggies or seasoning you have on hand.

Provided by BramptonMommyof2

Categories     Side Dish     Vegetables     Greens

Time 31m

Yield 4

Number Of Ingredients 10



Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers image

Steps:

  • Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 7.8 g, Fat 10.4 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 204.9 mg, Sugar 2.8 g

3 tablespoons olive oil
1 cup sliced fresh mushrooms
½ onion, finely chopped
3 cloves garlic, minced
1 bunch Swiss chard, chopped
½ roasted red pepper, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
salt and ground black pepper to taste
½ cup white wine

SAUTEED SWISS CHARD WITH PARMESAN CHEESE

Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!

Provided by DannyBoy

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 9



Sauteed Swiss Chard with Parmesan Cheese image

Steps:

  • Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 4.9 g, Cholesterol 17.5 mg, Fat 13.4 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 202.4 mg, Sugar 1.4 g

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
½ small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
½ cup dry white wine
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
1 pinch salt to taste

SAUTéED SWISS CHARD WITH GARLIC

Make and share this Sautéed Swiss Chard With Garlic recipe from Food.com.

Provided by Lavender Lynn

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5



Sautéed Swiss Chard With Garlic image

Steps:

  • 1. Take the Swiss chard and separate the white stalks from the green leaves using a sharp knife. Chop both parts roughly into bite-size pieces, keeping the leaves separate from the stalks. Cook the stalks in plenty of boiling salted water for 5 minutes or until cooked through. Drain.
  • 2. In a large frying pan, heat the olive oil over a moderate heat. Add the chilli and garlic, and season with black pepper.
  • 3. Stir in the leaves, cover the pan and let them wilt for 5 minutes. Stir and cook uncovered for a further 5 minutes to reduce the juices in the pan.
  • 4. Add the stalks and a little more olive oil if necessary. Taste and adjust seasoning and squeeze over a little lemon juice.

500 g swiss chard
3 tablespoons extra virgin olive oil
1 fresh chili, roughly chopped
2 garlic cloves, roughly broken
1/2 lemon, juice only

SAUTEED SWISS CHARD

We include the stalks for a nice contrast in texture and color. Trim the tough ends, then cut stalks into pieces.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 6



Sauteed Swiss Chard image

Steps:

  • Rinse Swiss chard well. Trim tough ends; slice stalks about 3/4 inch thick. Slice leaves about 1 inch thick.
  • In a Dutch oven over medium heat, warm olive oil. Cook garlic until fragrant, 1 to 2 minutes.
  • Stir in stalks; cook, stirring, until slightly soft, 5 to 6 minutes. Add half the leaves; sprinkle with 1 teaspoon sugar. Cover; cook until wilted, about 4 minutes. Add remaining leaves; sprinkle with another teaspoon sugar. Cover; cook, tossing occasionally, until leaves are tender, 8 to 10 minutes.
  • Uncover; cook until liquid has evaporated, about 2 minutes. Stir in red-wine vinegar; season with coarse salt and ground pepper.

Nutrition Facts : Calories 51 g, Fat 2 g, Fiber 2 g, Protein 2 g

3 pounds red Swiss chard
1 tablespoon olive oil
4 thinly sliced garlic cloves
2 teaspoons sugar
1 tablespoon red-wine vinegar
Coarse salt and ground pepper

More about "sauteed red swiss chard with garlic recipes"

SAUTéED SWISS CHARD WITH GARLIC AND LEMON RECIPE | BON …
Web Apr 22, 2014 Heat oil in a large skillet over medium heat. Cook garlic, stirring occasionally, until golden brown, about 2 minutes. Add red …
From bonappetit.com
3.6/5 (138)
Estimated Reading Time 50 secs
Servings 4
sauted-swiss-chard-with-garlic-and-lemon-recipe-bon image


SAUTEED SWISS CHARD WITH GARLIC AND LEMON ZEST - FOXY …
Web Heat oil in a large skillet over medium heat. Saute slices of garlic until aromatic and slightly browned. Add the chopped Swiss Chard and stir until completely covered in oil. (See Note 1.) Season with salt and pepper …
From foxyfolksy.com
sauteed-swiss-chard-with-garlic-and-lemon-zest-foxy image


SIMPLE SAUTéED SWISS CHARD - HEALTHY SEASONAL RECIPES
Web Nov 19, 2018 ~Penny What is Swiss Chard? Swiss Chard is a leafy vegetable that is related to beets. It has crunchy stems that are commonly red, though can also be white or yellow. The leaves range in color from …
From healthyseasonalrecipes.com
simple-sauted-swiss-chard-healthy-seasonal image


GARLIC BUTTER SWISS CHARD - SPEND WITH PENNIES
Web Jul 19, 2020 Flavor Swiss chard has a mild and slightly earthy flavor. It has a very slight a bitter note as well. The leaves are broad, brightly colored, and will shrink like spinach does when it cooks down. Even the stems …
From spendwithpennies.com
garlic-butter-swiss-chard-spend-with-pennies image


EASY SWISS CHARD RECIPE - SIMPLY RECIPES
Web Nov 3, 2022 Elise Bauer How to Cook Swiss Chard For this easy sauté we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. We're also including coriander seeds …
From simplyrecipes.com
easy-swiss-chard-recipe-simply image


SIMPLE SAUTéED SWISS CHARD - AN EASY SWISS CHARD …
Web Sep 8, 2021 A simple recipe for sautéed Swiss chard with garlic, onions, tomatoes and lemon. Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. It’s a low-calorie, vegetarian healthy …
From runningtothekitchen.com
simple-sauted-swiss-chard-an-easy-swiss-chard image


GARLIC SAUTéED SWISS CHARD - DOWNSHIFTOLOGY
Web Feb 6, 2018 Once your chard is all sliced up, heat some olive oil in a sauté pan along with several cloves of minced garlic for a minute. Add the stems, a little bit of water and sauté for 1-2 minutes before adding the remaining …
From downshiftology.com
garlic-sauted-swiss-chard-downshiftology image


SAUTEED SWISS CHARD WITH GARLIC - MEDITERRANEAN LIVING
Web Feb 18, 2014 Chop chard to desired size. Heat oil in a wok or skillet on medium heat (do not overheat olive oil). Add chard and spices and saute for about 3-4 minutes until …
From mediterraneanliving.com
Reviews 2
Calories 205 per serving


HOW TO COOK SWISS CHARD (SAUTéED RECIPE) | KITCHN
Web Jul 15, 2022 Keep the stems and leaves separate. Thinly slice 3 garlic cloves. Juice 1/2 small lemon until you have 1 tablespoon. Heat 2 tablespoons olive oil in a large, wide, …
From thekitchn.com


SAUTéED CHARD WITH GARLIC RECIPE - BBC FOOD
Web Heat the oil in a large frying pan or wok. Add the onions and the chard stalks and stir-fry for 3-4 minutes until starting to soften. Add the garlic, chard leaves and orange zest and mix...
From bbc.co.uk


SAUTéED SWISS CHARD ⋆ FORK IN THE ROAD
Web May 26, 2023 2️⃣ Step Two: Heat and season cooking oil. Add olive oil to a medium frying pan and heat over medium-low heat. Add minced garlic and cook until it begins to brown …
From forkintheroad.co


5-INGREDIENT GARLICKY SWISS CHARD RECIPE - COOK SMARTS
Web Feb 4, 2013 Chard – Tear leaves off of stems. Wash and dry. Wash stems and chop into ½” segments; Garlic – Mince; Make. Heat a skillet over medium-high heat. Add oil and …
From cooksmarts.com


SAUTéED SWISS CHARD WITH GARLIC RECIPE - PETER TING
Web Oct 1, 2015 Add the garlic and cook over moderate heat until fragrant, about 1 minute. Add the chard and cook over moderately high heat, tossing, until wilted, about 2 …
From foodandwine.com


SAUTEED SWISS CHARD RECIPE - ITALIAN STYLE - SHE LOVES BISCOTTI
Web Jun 22, 2020 Fill a large mixing bowl with water and gently rub off the dirt and sand from each leaf. There is no need to dry it off as we will parboil it before sauteeing with the …
From shelovesbiscotti.com


PASTA WITH VEGAN SAUSAGE, CAULIFLOWER AND KALE RECIPE - THE …
Web May 28, 2023 Step 1. Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Scoop out 1 cup of the pasta water, then drain …
From washingtonpost.com


SAUTéED SWISS CHARD WITH GARLIC - COOKING CHAT
Web Jun 19, 2016 Prepare the chard, then set aside in a large bowl. Heat the olive oil in a large skillet or walk, on medium high. Add the bell pepper, sauté for a about 3 minutes.
From cookingchatfood.com


Related Search