Sauteed Snow Peas And Carrots Recipes

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SNOW PEA & CARROT SAUTE

With bright carrot strips and green snow peas, this makes a colorful dish with any entree. Short on time? You can also buy matchstick carrots at the grocery store. Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7



Snow Pea & Carrot Saute image

Steps:

  • In a large skillet, saute snow peas in butter for 3 minutes. Add carrots and garlic; saute 1-2 minutes longer or until vegetables are crisp-tender. Add remaining ingredients; heat through.

Nutrition Facts : Calories 108 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 pound fresh snow peas
1 tablespoon butter
2 medium carrots, julienned
1 garlic clove, minced
3 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper

CARROT-SNOW PEA SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 0



Carrot-Snow Pea Salad image

Steps:

  • Toss one 10-ounce bag shredded carrots, 2 cups julienned snow peas and 4 thinly sliced scallions. Drizzle with 1/3 cup Asian sesame dressing and toss. Add 2 cups crisp chow mein noodles just before serving.

PEAS AND CARROTS

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 5



Peas and Carrots image

Steps:

  • Melt the butter in a saute pan over medium heat. Add the carrots and saute until they are tender. Add the peas and salt and pepper to taste and saute until they are thawed and cooked through. Stir in the chopped basil before serving.

2 tablespoons butter
4 big carrots, cut into small dice
16 ounces frozen peas
Salt and pepper
Fresh basil leaves, chopped

SAUTEED SNOW PEAS

Provided by Robin Miller : Food Network

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 3



Sauteed Snow Peas image

Steps:

  • In a medium skillet, saute the snow peas in the butter over medium-low heat until tender-crisp. Season with salt and black pepper, to taste.

2 cups snow peas
1 tablespoon butter
Salt and ground black pepper

STIR-FRIED SNOW PEAS AND CARROTS

This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.

Provided by CKLEWIS

Categories     Side Dish     Vegetables     Carrots

Time 25m

Yield 2

Number Of Ingredients 7



Stir-Fried Snow Peas and Carrots image

Steps:

  • Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
  • Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.

Nutrition Facts : Calories 94.2 calories, Carbohydrate 13.4 g, Cholesterol 1.5 mg, Fat 3 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 467 mg, Sugar 6.4 g

1 teaspoon soy sauce
1 teaspoon cornstarch
cooking spray
1 teaspoon sesame oil
½ pound snow peas
½ cup thinly sliced carrot
½ cup chicken broth

SAUTEED SNOW PEAS

Make and share this Sauteed Snow Peas recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Sauteed Snow Peas image

Steps:

  • In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
  • Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
  • Serve.

Nutrition Facts : Calories 47, Fat 1.8, SaturatedFat 0.3, Sodium 86.8, Carbohydrate 6.3, Fiber 1.6, Sugar 3, Protein 1.8

1 teaspoon soy sauce
2 garlic cloves, minced
1/4 teaspoon fresh grated gingerroot
1/4-1/2 teaspoon sugar
1 teaspoon olive oil
1/2 teaspoon sesame oil
1/2 cup chopped onion
1/2 teaspoon sesame seeds (optional)
3 cups fresh snow peas, washed

CARROTS AND SNOW PEAS

This is without question my favorite side dish, both for flavor and ease of preparation. Sherry adds an amazing spark to the vegetables. -Cheryl Donnely, Arvada, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 6



Carrots and Snow Peas image

Steps:

  • In a large cast-iron skillet or wok, stir-fry carrots in butter for 3 minutes Add the snow peas, shallot and salt; stir-fry 2 minutes longer or until vegetables are crisp-tender. Stir in sherry; heat through.

Nutrition Facts : Calories 129 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 231mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

1-3/4 cups sliced fresh carrots
2 tablespoons butter
2-3/4 cups fresh snow peas
1 shallot, minced
1/4 teaspoon salt
1 tablespoon sherry or chicken broth

GLAZED SNOW PEAS AND CARROTS

"Crunchy glazed snow peas and carrots go together so well," writes Agnes Ward from Stratford, Ontario. "They make a colorful and delicious side dish for a wide variety of entrees."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6



Glazed Snow Peas and Carrots image

Steps:

  • In a small saucepan, bring 1/3 cup broth, carrots and onion to a boil. Reduce heat; cover and simmer for 4 minutes. Add peas; cook 2 minutes longer. , In a small bowl, whisk the cornstarch, lemon juice and remaining broth until smooth. Add to vegetables. Bring to a boil over medium heat; cook and stir for 3-4 minutes or until thickened. , ,

Nutrition Facts : Calories 62 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 348mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

2/3 cup vegetable broth, divided
1/2 cup sliced carrots
2 tablespoons chopped onion
1 cup fresh snow peas
1 teaspoon cornstarch
1/4 teaspoon lemon juice

SNOW PEA AND CARROT SAUTE

Another great recipe found in TOH Simple and Delicious. My daughters LOVE snow peas so this is a huge hit with them. Hope you enjoy it too.

Provided by HokiesMom

Categories     Vegetable

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 7



Snow Pea and Carrot Saute image

Steps:

  • In a large skillet, saute snow peas in butter for 3 minutes.
  • Add carrots and garlic and continue to saute for 1-2 minutes longer or until veggies are crisp-tender.
  • Add honey, salt and pepper and heat through. Serve immediately.

1 lb fresh snow pea
1 tablespoon butter
2 medium carrots, julienned
1 garlic clove, minced
3 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper

SNOW PEAS AND CARROTS

Make and share this Snow Peas and Carrots recipe from Food.com.

Provided by Lvs2Cook

Categories     Vegetable

Time 26m

Yield 6 serving(s)

Number Of Ingredients 7



Snow Peas and Carrots image

Steps:

  • Cut the carrots into slices, diagonally.
  • Bring water to a boil in a saucepan and add the carrots.
  • Simmer for 2 minutes.
  • Drain and rinse with cold water.
  • Saute the shallots in the butter in a large skillet for 1 minute.
  • Add the carrots and snow peas, turning to coat with butter.
  • Add the sherry and cook for 3 minutes, stirring frequently.
  • Season with salt and pepper and serve immediately.

Nutrition Facts : Calories 106, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 57.2, Carbohydrate 11, Fiber 3, Sugar 4.9, Protein 2.7

3 large carrots, peeled
water
1/4 cup minced shallot
2 tablespoons butter
1 lb fresh snow pea
2 tablespoons dry sherry
salt & freshly ground black pepper, to taste

ASIAN SNOW PEAS AND CARROTS

Make and share this Asian Snow Peas and Carrots recipe from Food.com.

Provided by spatchcock

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9



Asian Snow Peas and Carrots image

Steps:

  • In a custard cup stir together 1/4 c water, soy sauce, cornstarch, and crushed red pepper.
  • Micro-cook, uncovered, on 100% power for 1 to 1 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.(You can also just put this mixture in a saucepan and thicken it.).
  • Saute carrot in a little oil over medium heat.
  • Add snow peas and walnuts.
  • Saute till the vegetables are crisp-tender.
  • Add soy sauce mixture and serve immediately.

1/4 cup water
1 tablespoon soy sauce
1 teaspoon cornstarch
1 dash red pepper, Crushed
1 medium carrot, thinly sliced on a diagonal cut (bias)
2 teaspoons water
3 ounces frozen snow pea pods (I would use fresh)
2 tablespoons walnuts, Broken
1 teaspoon butter or 1 teaspoon margarine

JULIENNE OF CARROTS WITH SNOW PEAS

Provided by Pierre Franey

Categories     side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Julienne of Carrots With Snow Peas image

Steps:

  • Slice the carrots into julienne strips about 1 1/2 inches long.
  • Place the carrots in a saucepan, cover with water and bring to a boil. Simmer 4 minutes. Add the snow peas, bring to a boil, stir and cook for 2 minutes. Drain.
  • Heat the oil in a skillet and add the carrots, snow peas, garlic, soy sauce, scallions and pepper. Stir and cook 1 minute. Serve.

Nutrition Facts : @context http, Calories 81, UnsaturatedFat 3 grams, Carbohydrate 10 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 170 milligrams, Sugar 5 grams

1/2 pound carrots, peeled and trimmed
1/2 pound snow peas, trimmed
1 tablespoon olive oil
1/2 teaspoon finely chopped garlic
1 tablespoon light soy sauce
2 tablespoons chopped scallions
Freshly ground pepper to taste

SAUTEED SNOW PEAS

Categories     Side     Sauté     Vegetarian     Quick & Easy     Low Sodium     Pea     Spring     Chill     Vegan     Boil     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 2



Sauteed Snow Peas image

Steps:

  • In a large saucepan of boiling salted water boil snow peas 30 seconds and drain. Refresh snow peas under cold water and drain. Snow peas may be prepared up to this point 8 hours ahead and chilled, covered.
  • In a heavy skillet sauté snow peas in oil over moderately high heat, until heated through and season with salt and pepper.

3/4 pound snow peas, trimmed
1 tablespoon vegetable oil

SNOW PEA SAUTE

A hint of soy sauce adds a tasty twist to this side dish from Kathleen Higginbotham of Grass Valley, California.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 7



Snow Pea Saute image

Steps:

  • In a skillet, saute peas, carrots and water chestnuts in oil. In a bowl, combine cornstarch, broth and soy sauce until smooth; add to vegetable mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Nutrition Facts : Calories 85 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 271mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

4 cups fresh snow peas
1 cup sliced carrots
1 cup sliced water chestnuts
2 teaspoons olive oil
2 teaspoons cornstarch
1 cup chicken broth
2 teaspoons soy sauce

BUTTERED SNAP PEAS AND CARROTS

Serve this colorful side with our Apricot-Bourbon Glazed Ham as part of your Easter feast -- or any sunny spring celebration.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5



Buttered Snap Peas and Carrots image

Steps:

  • In a large straight-sided skillet, bring 1/2 cup water to a simmer over medium. Add carrots, cover, and cook 3 minutes. Add snap peas, cover, and cook until vegetables are crisp-tender, about 4 minutes. Add butter and cook, stirring, until butter melts and coats vegetables. Season with salt and pepper. To serve, sprinkle with chives.

Nutrition Facts : Calories 105 g, Fat 3 g, Fiber 5 g, Protein 3 g, SaturatedFat 2 g

2 pounds baby carrots, tops trimmed
1 1/2 pounds snap peas
2 tablespoons unsalted butter
Coarse salt and ground pepper
2 tablespoons chopped fresh chives

BUTTERED SNOW PEAS AND CARROTS

Categories     Side     Quick & Easy     Pea     Carrot     Fall     Gourmet     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 3



Buttered Snow Peas and Carrots image

Steps:

  • In a large saucepan of boiling water cook the carrots for 3 minutes, or until they are crisp-tender. Add the snow peas, cook the vegetables for 30 seconds, and drain them well. Return the vegetables to the pan, add the butter and salt and pepper to taste, and heat the vegetables over moderately low heat, stirring, until the butter is melted.

3 to 4 carrots, cut crosswise on the diagonal into 1/8-inch slices (about 1 cup)
1/4 pound snow peas, trimmed, discarding the strings, and cut crosswise on the diagonal into 1/2-inch pieces (about 1 cup)
1 tablespoon unsalted butter

SAUTEED RADISHES AND SUGAR SNAP PEAS

Categories     Vegetable     Side     Sauté     Easter     Radish     Spring     Sugar Snap Pea     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 12

Number Of Ingredients 3



Sauteed Radishes and Sugar Snap Peas image

Steps:

  • Cook sugar snap peas in large pot of boiling salted water until crisp-tender, about 2 minutes. Drain. (Can be prepared 1 day ahead. Wrap in paper towels. Place in resealable plastic bag and refrigerate.) Melt butter in heavy large pot over medium heat. Add radishes and sauté until translucent and crisp-tender, about 5 minutes. Add sugar snap peas. Sauté until peas are heated through, about 3 minutes. Season with salt and pepper.
  • Transfer vegetables to bowl; serve.

3 1/2 pounds sugar snap peas, strings removed
6 tablespoons (3/4 stick) butter
20 radishes (from 2 bunches), sliced 1/8 inch thick

SUGAR SNAP PEA AND CARROT SAUTE

Make and share this Sugar Snap Pea and Carrot Saute recipe from Food.com.

Provided by pedspeech

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Sugar Snap Pea and Carrot Saute image

Steps:

  • Heat a large nonstick skillet over medium-high heat.
  • Coat pan with cooking spray.
  • Add sugar snap peas and carrot, saute 3 minutes or until crisp-tender.
  • Remove from heat, stir in remaining ingredients.

2 cups sugar snap peas
1 cup diagonally cut carrot
1 tablespoon low sodium soy sauce
1 teaspoon rice vinegar
1 teaspoon dark sesame oil

SLICED CARROTS AND SNOW PEAS

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8



Sliced Carrots and Snow Peas image

Steps:

  • Peel and trim the carrots and slice them thin.
  • Place the carrots in a saucepan and cover with salted water. Bring to a boil and simmer for 1 minute. Add the snow peas. Return to a boil and cook for 1 minute. Drain.
  • In a nonstick skillet, melt the butter and add the olive oil. Add the sesame seeds. Cook, stirring until lightly browned; add the carrots and the snow peas, the cumin and the scallions. Check for seasoning, and saute, stirring, for 1 minute.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 258 milligrams, Sugar 4 grams, TransFat 0 grams

1/2 pound carrots
1/3 pound snow peas, trimmed
1 tablespoon butter
1 tablespoon olive oil
2 tablespoons sesame seeds
1/4 teaspoon ground cumin
3 tablespoons chopped scallions
Salt and pepper to taste

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