Sauteed Squash And Zucchini Recipes
SAUTEED SUMMER SQUASH SIDE DISH
This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.
Provided by Sarah
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
- Divide mixture evenly among plates. Garnish with basil.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ZESTY ZUCCHINI AND SQUASH
This is an extremely easy and fast side dish. It is even good served over pasta.
Provided by LORACUS
Categories Side Dish Vegetables Squash Zucchini
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
- Reduce heat to low and cook until tender-crisp.
Nutrition Facts : Calories 42.6 calories, Carbohydrate 9.7 g, Fat 0.4 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 328.4 mg, Sugar 3.7 g
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
SAUTEED SQUASH AND ZUCCHINI
Cook this recipe for thin-sliced Sauteed Squash and Zucchini from Food Network until tender but still crisp for an easy dinner side dish.
Provided by Food Network
Categories side-dish
Time 20m
Number Of Ingredients 6
Steps:
- Slice zucchini and squash very thin. Heat olive oil and saute onion until tender. Add zucchini and squash. Toss until tender and crisp. Add salt and pepper. Serve immediately (if it sits to long it will become mushy).
BAKED ZUCCHINI PARMESAN
Steps:
- Preheat oven to 400 degrees
- Slice zucchini slices (about 1/2″ thick)
- Place zucchini in a large bowl and drizzle with olive oil
- Shake to coat zucchini with olive oil
- Add parmesan cheese, salt and pepper.
- Shake to coat.
- Place in a single layer on a large rimmed baking sheet lined with aluminum foil or a silicone baking mat.
- Sprinkle with an additional 2 tablespoons of parmesan cheese
- Bake in preheated oven for 10-15 minutes, finish on a low broil for another couple of minutes.
Nutrition Facts : Calories 98 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 129 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
ZUCCHINI & SUMMER SQUASH SAUTE
Make and share this Zucchini & Summer Squash Saute recipe from Food.com.
Provided by PatMiller51
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Over medium heat, add butter and EVOO to pan, let it get hot.
- Add zucchini and squash.
- Stir to coat veggies with oil and butter.
- Sprinkle Mrs Dash generously over veggies.
- Cover and let cook for 20-25 minutes, until veggies are tender.
- Uncover the last 5 minutes to allow water to evaporate.
- Serve while hot.
- Makes 6-8 servings.
YELLOW SQUASH AND ZUCCHINI SAUTE
Make and share this Yellow Squash and Zucchini Saute recipe from Food.com.
Provided by wolfepak2006
Categories < 30 Mins
Time 20m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Thinly slice onions and bell pepper and saute in butter and 1 T Dales seasoning about 5 min or until carmel color. Add thinly sliced zucchini and yellow squash and additional 1 T Dales seasoning. Add cracked pepper to taste. Saute until tender.
Nutrition Facts : Calories 74.3, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 41.8, Carbohydrate 10.7, Fiber 3, Sugar 5.3, Protein 2.9
SQUASH SAUTE
Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.
Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
More about "sauteed squash and zucchini recipes"
EASY SAUTéED SQUASH AND ZUCCHINI RECIPE - SWEET CS …
Instructions. Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy. Add onion and garlic to pan …
From sweetcsdesigns.com
4.4/5 (190)Calories 113 per serving
From sweetcsdesigns.com
4.4/5 (190)Calories 113 per serving
- Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy.
- When onion is slightly browned and fragrant, add zucchini to pan and season well with salt, pepper, and herbs.
10 MINUTE SAUTéED ZUCCHINI AND SQUASH SIDE DISH - THE …
In a 10 or 12 inch skillet, heat the olive oil over medium heat. Use a sharp knife to chop off the ends of the zucchini and squash. Chop them into …
From thefoodcharlatan.com
4.7/5 (3)Total Time 15 minsCategory Side DishCalories 43 per serving
From thefoodcharlatan.com
4.7/5 (3)Total Time 15 minsCategory Side DishCalories 43 per serving
SAUTéED SQUASH AND ZUCCHINI RECIPE | SOUTHERN LIVING
Directions. Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion. Sauté vegetables …
From southernliving.com
5/5 (1)Total Time 16 minsServings 4
From southernliving.com
5/5 (1)Total Time 16 minsServings 4
- Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion.
- Sauté vegetables in a large skillet with 1 tablespoon hot oil over medium-high heat for 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Add salt and pepper to taste.
SAUTéED SQUASH AND ZUCCHINI RECIPE | MYRECIPES
Step 1. Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion. Sauté vegetables in 1 tablespoon hot oil in a large skillet over medium-high heat 5 minutes. Add 1 minced garlic clove, …
From myrecipes.com
From myrecipes.com
ZUCCHINI AND SQUASH SAUTE WITH THYME - FAMILY FOOD ON …
Heat olive oil in a large saute pan over medium heat. Add onion and saute for 2-3 minutes, until softened. Add sliced zucchini and squash. Season with salt and pepper and saute for 5-6 minutes, until slightly tender. Sprinkle with fresh …
From familyfoodonthetable.com
From familyfoodonthetable.com
SAUTéED ZUCCHINI, SQUASH, AND ONIONS - DELICIOUS …
Instructions. In a large skillet, warm your coconut oil over medium heat. Add the squash, zucchini, onion, and garlic, and season with salt and pepper. Cover and let cook, stirring occasionally, about 8-10 minutes or until …
From deliciousobsessions.com
From deliciousobsessions.com
SAUTEED ZUCCHINI AND YELLOW SQUASH - BAKE IT WITH LOVE
Add garlic, zucchini, and yellow squash. Season with salt and pepper, toss to combine. Continue to cook over medium high heat, stirring frequently, until the zucchini and squash reach your desired level of …
From bakeitwithlove.com
From bakeitwithlove.com
EASY SAUTEED ZUCCHINI AND SQUASH | A MIND "FULL" MOM
Thoroughly wash and dry vegetables. Using a vegetable peeler, make long strands of ribbons. In a 10-12 inch saute pan, melt butter slowly over medium-low heat. Add in vegetables and turn heat up to medium-high. Saute …
From amindfullmom.com
From amindfullmom.com
GENERIC - ZUCCHINI AND YELLOW SQUASH SAUTEED IN OLIVE OIL
Find calories, carbs, and nutritional contents for Generic - Zucchini and Yellow Squash Sauteed In Olive Oil and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Generic - Zucchini and Yellow Squash Sauteed In Olive Oil. Serving Size : 1 cup. 129 Cal. 36% 13g Carbs. 50% 8g Fat. 14% 5g …
From frontend.myfitnesspal.com
From frontend.myfitnesspal.com
SAUTEED YELLOW SQUASH AND ZUCCHINI | KOSHER AND JEWISH RECIPES
Instructions. In a large skillet on medium heat, add 1 tbsp. oil. Add the squash and saute for a minute or two, stirring often. Add the zucchini and stir for about a minute or two. Add the peppers, salt, and black pepper. If more oil is needed do it now.
From thejewishkitchen.com
From thejewishkitchen.com
HERBED ZUCCHINI SQUASH - SAVOR THE BEST
Stir gently as the squash begins to color. Cook for an additional two or three minutes just until the squash begins to soften slightly. Remove the pan from heat and add the fresh herbs, gently toss to combine. Transfer the zucchini to a serving dish and squeeze the juice of the lemon over the top.
From savorthebest.com
From savorthebest.com
10 BEST SAUTEED ZUCCHINI SQUASH RECIPES | YUMMLY
zucchini, black pepper, squash, sweet corn, diced green chilies and 5 more Lemon Fettuccine Alfredo With Chicken and Vegetables Hezzi-D's Books and Cooks broccoli, grated Parmesan cheese, chicken broth, noodles, red bell pepper and 13 more
From yummly.com
From yummly.com
SAUTéED PATTY PAN SQUASH - IT'S A VEG WORLD AFTER ALL®
Instructions. Warm olive oil in a large skillet over medium heat. Add the garlic, and cook for 30 to 60 seconds until fragrant. Stir in the diced patty pan squash. Cook for 10 to 15 minutes, stirring occasionally, until tender and lightly browned. About halfway through the cooking time, add the lemon zest and red pepper flakes.
From itsavegworldafterall.com
From itsavegworldafterall.com
10 ZUCCHINI AND SQUASH RECIPES TO TRY - A COUPLE COOKS
Preheat the oven to 425 degrees Farenheit. Slice the zucchini and squash into 1/4-inch thick rounds. In a large bowl, mix them with the olive oil, garlic powder, onion powder, oregano, and kosher salt. Line two baking sheets with parchment paper. Place the vegetables in a single layer on the baking sheets.
From acouplecooks.com
From acouplecooks.com
SAUTéED ZUCCHINI, SQUASH AND ONIONS - COOKING WITH CURLS
Instructions. Heat 2 tablespoons of olive oil in a large skillet over medium heat until it starts to shimmer. Add the zucchini and squash slices and cook until tender, about 6 to 8 minutes. Remove the squash from the skillet and set aside. Reduce the temperature to medium and heat the remaining tablespoon of oil.
From cookingwithcurls.com
From cookingwithcurls.com
SAUTEED ZUCCHINI AND SQUASH SIDE DISH {W30, KETO}
Chop them into chunks. 1/2 inch chunks, rather than slices. Transfer the sliced onions into the hot skillet along with the chopped squash and zucchini to the hot skillet. Sauté for about 8-10 minutes. Season with salt, pepper, parsley and onion powder. Remove the skillet from the heat once the squash is fork tender.
From healthylittlepeach.com
From healthylittlepeach.com
SAUTEED YELLOW SQUASH AND ZUCCHINI | FIRST...YOU HAVE A BEER
Wash and slice squash and zucchini into medallions; Slice purple onion into half moons; Slice lemons, discard ends; Chop garlic. Place all of the above into a large bowl. Add herb and spice blend and a few dashed of olive oil. Mix well and set aside for about 20 minutes, stirring a …
From sweetdaddy-d.com
From sweetdaddy-d.com
SAUTEED SQUASH AND ZUCCHINI RECIPE - 30 MINUTES MEALS
Stir it until melted and add the onion. Cook it for 5 minutes, stirring occasionally, and add the garlic. Next, add the squash, zucchini, salt, pepper, and Italian herbs. Taste and adjust for seasoning. Sauté until softened and lightly browned, about 10-12 minutes. Serve immediately.
From 30minutesmeals.com
From 30minutesmeals.com
EASY SAUTEED YELLOW SQUASH AND ZUCCHINI RECIPE WITH BACON
Sauté until onion starts to turn translucent. Add a splash of water (no more than a couple tablespoons) if needed and scrape the bacon bits off the bottom of the skillet. Add sliced zucchini and squash to skillet with the onion and bell pepper. Season with salt, black pepper, and garlic powder.
From humblyrootedhome.com
From humblyrootedhome.com
19 RECIPES FOR SQUASH AND ZUCCHINI - FAST AND FUN MEALS
Always follow the temperature recommendations and cooking time for a perfectly cooked squash and zucchini. When baking, use a baking rack to avoid soggy squash and zucchini. Then place a baking sheet under it. This will elevate your veggies and help the air to circulate properly and the water to evaporate.
From fastandfunmeals.com
From fastandfunmeals.com
SUMMER SQUASH & WHITE BEAN SAUTE RECIPE | EATINGWELL
Step 1. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes. Add zucchini, summer squash, oregano, salt and pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
From eatingwell.com
From eatingwell.com
12 BEST YELLOW SQUASH RECIPES - IZZYCOOKING
Instructions. Slice the squash into ¼-inch rounds. If the squash is large, slice the rounds into half-moons. In a jar with a tight-fitting lid, combine the lemon juice, olive oil, garlic, parsley, salt, and pepper. Shake well to combine. Heat a large skillet over medium heat with a few drizzles of olive oil. Add the squash and sauté for about ...
From izzycooking.com
From izzycooking.com
EASY SAUTEED ZUCCHINI - HEALTHY SEASONAL RECIPES
Step 1: Use a Hot Pan. Get the pan hot! This is key to browning the zucchini and keeping it from getting watery. Food Science Tip: Water boils at 212 degrees, and sugars caramelize at 320. The naturally occurring sugars in the zucchini will not be able to caramelize if there is water present.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
SAUTéED SHREDDED ZUCCHINI | CLEAN FOOD CRUSH
Heat your oil and butter together in a large skillet over medium heat. Add in the garlic and cook for 1 minute until fragrant. Add in your grated zucchini and cook, stirring frequently, for about 6 minutes. Season with sea salt, pepper, and chili flakes to your taste.
From cleanfoodcrush.com
From cleanfoodcrush.com
SIMPLE SAUTéED ZUCCHINI AND YELLOW SQUASH - EVOLVING TABLE
Make cuts about ½-¾-inch apart to get bite-sized pieces. Cook olive oil and onions in a large skillet over medium heat for 2-3 minutes. Add crushed garlic and sauté for 1 minute. Stir in squash, zucchini, salt, pepper and butter. Cover skillet with a lid and cook for 5 minutes. Uncover and stir.
From evolvingtable.com
From evolvingtable.com
SAUTéED SQUASH AND ZUCCHINI - HAVERECIPES.COM
Sauté vegetables in 2 tablespoons olive oil over medium heat until tender, about 5-8 minutes. Add salt and pepper and toss to coat evenly. Remove skillet from heat. Serve and enjoy! To make this Sautéed Squash and Zucchini you will need 2 tablespoons of olive oil, 2 yellow squash that are cut into bite-sized cubes, 2 zucchini that are cut ...
From haverecipes.com
From haverecipes.com
EASY & HEALTHY SAUTEED ZUCCHINI AND YELLOW SQUASH SIDE DISH
This is just my preference. Place the zucchini and squash pieces into a colander (place a bowl underneath the colander to catch water). Sprinkle salt over top and toss them together with your hand. Let it sit for 30 minutes. Using a clean kitchen towel or a paper towel, pat the vegetable dry.
From myeclecticbites.com
From myeclecticbites.com
SAUTEED ZUCCHINI AND SQUASH - THAT LOW CARB LIFE
Instructions. Heat oil in a large heavy-bottomed skillet, such as cast iron. Add the onion to the skillet and cook, stirring occasionally, for 5 minutes to soften. Add the zucchini and squash to the skillet and cook, stirring occasionally, for 5 minutes. Add the tomato, garlic, salt, basil, and pepper, and stir well.
From thatlowcarblife.com
From thatlowcarblife.com
SPAGHETTI WITH MUSHROOMS ZUCCHINI AND SQUASH - THERESCIPES.INFO
Mushroom and Zucchini Shrimp Pasta - Iowa Girl Eats tip iowagirleats.com. Add 8oz sliced mushrooms and 1 small shallot then saute until the mushrooms are golden brown, 7-8 minutes. Add 1/2 zucchini that's been sliced into half moons and 4 cloves minced garlic then saute until the zucchini are just barely starting to soften. Stream in 1-1/4 cups chicken broth then turn the …
From therecipes.info
From therecipes.info
SKILLET ZUCCHINI AND YELLOW SQUASH | MEL'S KITCHEN CAFE
Instructions. In a 10- or 12-inch nonstick skillet, heat the butter and olive oil over medium heat until hot and rippling. Add the zucchini and yellow squash in as even a layer as possible (it should sizzle as it hits the skillet) and sprinkle with salt and pepper. Let it sit without stirring or moving for 2-3 minutes so it can get nice and golden.
From melskitchencafe.com
From melskitchencafe.com
NICE AND EASY SAUTéED ZUCCHINI, SUMMER SQUASH, AND CHERRY …
Once they've browned, here comes the rough twist: a serrano chili finely minced up with a shallot tossed into the skillet with a handful of cherry tomatoes. It's just enough heat to give your mouth a bit of a kick in the pants. Once the aromatics and tomatoes are added, it takes only about 30 seconds for them to soften up and coat the zucchini ...
From seriouseats.com
From seriouseats.com
BAKED ZUCCHINI SQUASH CASSEROLE - I WASH YOU DRY
Bring a large pot of salted water to boil and add in the zucchini and squash and cook for about 10 minutes, until tender. Drain and arrange in a greased 3 quart casserole dish. Set aside. To another large pan, melt the butter over medium heat. Whisk in the flour and cook about 1 minute.
From iwashyoudry.com
From iwashyoudry.com
RECIPE: SAUTéED ZUCCHINI AND SQUASH WITH THYME AND FETA
Cook for 2 to 3 minutes, until the onion is soft, then add the zucchini and squash. Season with 1 teaspoon of salt and a couple grinds of black pepper, and cook for 4 to 5 minutes, until the squash is tender and has a little color. Scoop the squash into a serving bowl and top with crumbled feta. Serve immediately.
From thekitchn.com
From thekitchn.com
SAUTéED ZUCCHINI AND SQUASH RECIPE - THE GRACIOUS WIFE
Instructions. In a large skillet over medium heat, melt butter. Add zucchini, squash, onion, and garlic. Cook over medium heat until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. Remove from heat. Season with salt, black pepper, and red pepper flakes to taste. Sprinkle parmesan.
From thegraciouswife.com
From thegraciouswife.com
SEASONED CHEESY ZUCCHINI & SQUASH - MEAL PLANNING MOMMIES
Sauté the squash, zucchini, onion, and garlic in the oil, until vegetables begin to slightly brown. Flip and sauté the other side until browned. Add parsley, basil, oregano, thyme, and salt. Mix well. Remove from heat. Sprinkle with cheese and cover. Let stand five minutes, or until the cheese is melted.
From mealplanningmommies.com
From mealplanningmommies.com
EASY SAUTéED ZUCCHINI, SQUASH, AND TOMATOES WITH CHILIES AND …
Add zucchini and squash and spread in a single layer (or as close to a single layer as possible). Cook without moving until well browned on first side, about 1 1/2 minutes. Flip pieces with a thin metal spatula and continue to cook until browned on second side, about a minute longer. Add chili, shallot, and tomatoes, and toss to combine.
From seriouseats.com
From seriouseats.com
ZUCCHINI, YELLOW SQUASH AND TOMATO SAUTé - NOW COOK THIS!
Instructions. Heat the olive oil in a large skillet over medium-high heat. Add the zucchini, yellow squash, and onions and sauté until the onions are softened and the zucchini and yellow squash are crisp-tender, about 10 minutes. Reduce the heat to low and add the garlic and tomatoes. Sauté, stirring occasionally, for 2 more minutes (be ...
From nowcookthis.com
From nowcookthis.com
SAUTéED ZUCCHINI AND YELLOW SUMMER SQUASH - TABS & TIDBITS
Instructions. Toss squash with 1 T salt and allow to drain in a colander over a bowl for 30 minutes. About 1/3 cup water will drain from the squash. Pat dry the squash and wipe away any excess salt. Heat the olive oil in a 12 " nonstick skillet over medium heat. Add the onion and cook until softened, around 3 minutes.
From tabsandtidbits.com
From tabsandtidbits.com
ROASTED ZUCCHINI AND SQUASH RECIPE - READY IN 15 MINUTES!
Instructions. Preheat oven to 450 degrees. Spray a baking sheet with no stick oil spray. Place the vegetables on the pan and drizzle with the olive oil. Sprinkle the garlic salt, salt and pepper over the vegetables. Cook for approximately 15 …
From eatingonadime.com
From eatingonadime.com
You'll also love