SAUTéED STRING BEANS RECIPE
Give your green beans a quick flavor boost with this Sautéed String Beans Recipe. Add Italian dressing and crunchy almonds to this string beans recipe.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 6 servings, 1/2 cup each.
Number Of Ingredients 4
Steps:
- Cook and stir beans in half of the dressing in large skillet on medium heat 5 min. or just until crisp-tender.
- Add remaining dressing and mustard; mix lightly. Cook until heated through, stirring occasionally.
- Sprinkle with almonds.
Nutrition Facts : Calories 90, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
CHINESE DRY-SAUTEED STRING BEANS
An authentic Chinese dish, that happens to be one of my very favorites. I searched a long time for one that tasted restaurant quality and was easy to make! You can subsitute long beans cut into 3 inch segments for the green beans to make it even more authentic.
Provided by sofie-a-toast
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- AHeat 1 T of oil in a wok over medium heat. It is very important to use a wok and to heat the oil first or this wont cook right. Add the green beans (careful, it will sputter!) and stir fry until they pucker and begin to brow (about 6-8 minutes).
- Drain the green beans in a colander.
- Heat the other 1 T of oil and add ginger, garlic and scallions,stir fry for a minute. Add chili sauce and siracha and stir fry for a minute. Add beans, soy sauce, sugar, salt and pepper and mix to combine.
- Serve with rice.
Nutrition Facts : Calories 145.9, Fat 9.4, SaturatedFat 1.6, Sodium 540.6, Carbohydrate 14.5, Fiber 4.7, Sugar 6, Protein 3.9
SAUTEED GREEN BEANS WITH GARLIC AND PEPPER
Steps:
- Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
- Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.
STRING BEANS WITH GARLIC
Steps:
- Blanch the string beans in a large pot of boiling salted water for just 1 1/2 minutes. Drain immediately and immerse in a large bowl of ice water to stop the cooking. When they are cool, drain and set aside.
- Heat the butter and olive oil in a very large saute pan over medium heat and cook the garlic for 1 to 2 minutes, tossing occasionally, until lightly browned. Add the string beans, sprinkle with salt and pepper, and toss together. Reheat the string beans and serve.
SAUTEED STRING BEANS
Tired of regular or canned string beans? Here's an easy way to flavor up those veggies! Even my string bean hating roommate loves these!
Provided by LISFALLS
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a wok over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking 5 minutes, until heated through.
Nutrition Facts : Calories 119 calories, Carbohydrate 13.3 g, Fat 7 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 510.6 mg, Sugar 4.3 g
SAUTEED GREEN BEANS
This beans are seasoned with some of my favorite herbs. I've found that basil, oregano and parsley are great flavor accents for canned, frozen or fresh beans. I've taken this delicious side along to last-minute potlucks as well.-Heidi Wilcox, Lapeer, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute beans in butter for 4-5 minutes. Add the onion and seasonings. Reduce heat; cook and stir for 5 minutes or until heated through.
Nutrition Facts : Calories 71 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 279mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.
SAUTEED GREEN BEANS
Make and share this Sauteed Green Beans recipe from Food.com.
Provided by Ewalla
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil green beans until they are still a little crunchy but fork tender. Drain.
- Heat olive oil in a big skillet then add garlic. Cook about 30 seconds or 1 minute (make sure you do not burn it).
- Add green beans to skillet and saute about 7 minutes, tossing frequently.
- Squeeze with fresh lemon juice and serve.
Nutrition Facts : Calories 99.8, Fat 6.9, SaturatedFat 1, Sodium 7.6, Carbohydrate 10, Fiber 4.5, Sugar 1.6, Protein 2.3
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
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