Scallop Spinach And Orange Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED SCALLOPS AND SPINACH SALAD

If it's hot and you don't feel like slaving over a hot stove, this is a super fast and easy salad to serve. If you don't like scallops, you can substitute shrimp, swordfish or tuna steak in this salad.

Provided by Dreamgoddess

Categories     Cajun

Time 12m

Yield 4 serving(s)

Number Of Ingredients 8



Seared Scallops and Spinach Salad image

Steps:

  • Rinse the scallops and pat them dry.
  • Mix the flour and seasoning of your choice in a plastic bag; add the scallops and toss to coat.
  • Heat the oil in a skillet to medium heat.
  • Sear the scallops until browned and opaque, about 5 minutes, turning once.
  • Remove the scallops from the skillet and keep them warm.
  • Add the spinach and carrots to the skillet; sprinkle with water.
  • Cover the skillet and cook on medium-high until the spinach starts to wilt, about 2 minutes.
  • Add the balsamic vinegar and toss to coat evenly.
  • Spoon the spinach and carrots onto four plates and top with the seared scallops.

Nutrition Facts : Calories 184.2, Fat 7.7, SaturatedFat 1.1, Cholesterol 27.2, Sodium 513.9, Carbohydrate 12.4, Fiber 2.1, Sugar 2.6, Protein 16.3

1 lb fresh sea scallop
2 tablespoons flour
2 teaspoons blackened steak seasoning or 2 teaspoons cajun seasoning
2 tablespoons cooking oil
1 (10 ounce) package prewashed baby spinach leaves
1/2 cup julienne carrot
2 1/2 tablespoons balsamic vinegar
1 tablespoon water

SPINACH SALAD WITH ORANGES

The tangy dressing for this refreshing salad has the right sweet-tart balance to suit my taste-and others who try it agree! Orange sections are a pretty contrast to the greens, and the bacon adds a crisp accent. -Kathy Schrecengost Oswego, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings (about 3/4 cup dressing).

Number Of Ingredients 13



Spinach Salad with Oranges image

Steps:

  • In a large salad bowl, toss the spinach, oranges, mushrooms and bacon; set aside. , In a blender, combine the ketchup, vinegar, Worcestershire sauce, sugar, onion, salt and pepper; cover and process until smooth. While processing, gradually add oil in a steady steam. Serve with salad.

Nutrition Facts : Calories 267 calories, Fat 20g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 244mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein.

1 package (10 ounces) fresh spinach, torn
1 can (11 ounces) mandarin oranges, drained
1 cup sliced fresh mushrooms
3 bacon strips, cooked and crumbled
DRESSING:
3 tablespoons ketchup
2 tablespoons cider vinegar
1-1/2 teaspoons Worcestershire sauce
1/4 cup sugar
2 tablespoons chopped onion
1/8 teaspoon salt
Dash pepper
1/2 cup canola oil

BAY SCALLOPS WITH SPINACH AND GARLIC

Provided by Molly O'Neill

Categories     dinner, easy, quick, main course

Time 10m

Yield Four servings

Number Of Ingredients 9



Bay Scallops With Spinach and Garlic image

Steps:

  • Heat 1 teaspoon of oil in a large pot over medium heat. Add the garlic and lemon zest and cook, stirring constantly, for 20 seconds. Add the spinach and toss from time to time until wilted. Drain off the liquid and season with 1 teaspoon of salt and pepper. Keep warm.
  • Heat 1 teaspoon of oil in a large nonstick skillet over medium heat. Add the scallops and sauté until just cooked through, about 1 minute. Remove the scallops from the pan and add the lemon juice and wine. Cook, scraping the bottom of the pan, for 15 seconds.
  • Remove from heat, toss in the scallops and season with the remaining salt and pepper to taste. Place a mound of spinach in the center of 4 plates and surround with scallops. Serve immediately.

Nutrition Facts : @context http, Calories 172, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 5 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 858 milligrams, Sugar 1 gram, TransFat 0 grams

2 teaspoons olive oil
3 large cloves garlic, peeled and minced
1 teaspoon grated lemon zest
2 pounds fresh spinach, stemmed and washed but not dried
2 teaspoons kosher salt
Freshly ground pepper to taste
1 pound bay scallops
2 tablespoons fresh lemon juice
1/4 cup white wine

SCALLOPS WITH WILTED SPINACH

Two of my favorite foods are bacon and seafood. In this dish, I get them together with white wine, shallots and baby spinach. Serve with bread to soak up the tasty broth. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5



Scallops with Wilted Spinach image

Steps:

  • In a large nonstick skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 2 tablespoons. Wipe skillet clean if necessary., Pat scallops dry with paper towels. In same skillet, heat 1 tablespoon drippings over medium-high heat. Add scallops; cook until golden brown and firm, 2-3 minutes on each side. Remove from pan; keep warm., Heat remaining drippings in same pan over medium-high heat. Add shallots; cook and stir until tender, 2-3 minutes. Add wine; bring to a boil, stirring to loosen browned bits from pan. Add spinach; cook and stir until wilted, 1-2 minutes. Stir in bacon. Serve with scallops.

Nutrition Facts : Calories 247 calories, Fat 11g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 964mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein.

4 bacon strips, chopped
12 sea scallops (about 1-1/2 pounds), side muscles removed
2 shallots, finely chopped
1/2 cup white wine or chicken broth
8 cups fresh baby spinach (about 8 ounces)

SEA SCALLOPS WITH SPINACH AND ORANGES

These scallops are so tasty served with spinach and oranges. The recipe is courtesy of the Harvard Street Grill.

Provided by Barb G.

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10



Sea Scallops With Spinach and Oranges image

Steps:

  • Mix finely chopped shallots and garlic set aside.
  • Segment oranges and place segments in a small mixing bowl; add the thin strips of basil to the orange segments, add 1/2 of the finely chopped shallots & garlic to the orange segments; add 1-ounce of olive oil & cracked pepper,Gently Mix; set aside( this can be made early but most be at room temperature to serve).
  • Place TWO saute pans on medium-high heat; season scallops with salt and pepper; divide the remaining olive oil into the TWO preheated pans: In one pan, add butter,Add reserved garlic and shallots, Quickly stir for 10 to 15 SECONDS and Add spinach; saute 20 to 30 seconds; remove from heat and season.
  • In the other pan, Add the seasoned Scallops, sear for about 1 to 2 minutes, Flip over scallops and sear other side for about 1 to 2 minutes; remove from heat (do-not over cook). The center will look slightly translucent when cooked properly.
  • Place sauteed spinach in center of plate, arrange scallops and oranges around the spinach, Serve.

6 -8 large scallops
6 ounces Baby Spinach
2 navel oranges
5 large basil leaves, cut into thin strips
1 large shallot, finely chopped
1 garlic clove, chopped
3 ounces olive oil
1 tablespoon butter
fresh cracked black pepper
kosher salt

SPINACH ORANGE SALAD

Spinach, orange, and bacon star in this colorful fresh salad.

Provided by LaurasFaves

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 9



Spinach Orange Salad image

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels. Crumble into small pieces.
  • Separate oranges into individual wedges. Cut each wedge into thirds.
  • Combine bacon, oranges, spinach, red onion, and pine nuts in a large bowl; toss lightly.
  • Whisk oil, orange juice, vinegar, and salt together in a small bowl to make dressing.
  • Drizzle some dressing over the spinach mixture; toss to coat. Serve remaining dressing on the side.

Nutrition Facts : Calories 273.9 calories, Carbohydrate 13 g, Cholesterol 10.1 mg, Fat 22.2 g, Fiber 3.7 g, Protein 9 g, SaturatedFat 3.8 g, Sodium 466.5 mg, Sugar 7.2 g

6 slices bacon
2 oranges, peeled
1 (16 ounce) bag fresh spinach leaves
½ red onion, thinly sliced
½ cup pine nuts
⅓ cup vegetable oil
¼ cup orange juice
2 teaspoons white vinegar
½ teaspoon salt

SCALLOPS AND SPINACH OVER PASTA

This is one of my New England favorites. This tasty recipe is delicious , low in fat, and well balanced.

Provided by Kim Robichaud

Categories     Seafood     Shellfish     Scallops

Time 1h

Yield 12

Number Of Ingredients 9



Scallops and Spinach over Pasta image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a medium skillet, saute spinach in olive oil until heated through. Add lemon juice, garlic powder and water.
  • Add scallops and cook for 3 minutes or until done. Be careful not to overcook. Season with salt and pepper to taste.
  • Place strained spaghetti in dish and place the scallops and sauce on top. Serve with grated Parmesan cheese.

Nutrition Facts : Calories 228.1 calories, Carbohydrate 24.8 g, Cholesterol 38.9 mg, Fat 3 g, Fiber 1.6 g, Protein 24.2 g, SaturatedFat 0.6 g, Sodium 227.4 mg, Sugar 0.9 g

12 ounces spaghetti
3 pounds bay scallops, raw
1 (10 ounce) package frozen chopped spinach, thawed
1 tablespoon fresh lemon juice
1 tablespoon olive oil
¼ cup water
garlic powder to taste
salt and pepper to taste
¼ cup grated Parmesan cheese

More about "scallop spinach and orange salad recipes"

SEARED SCALLOP SALAD WITH GRAPEFRUIT, ARUGULA AND SPINACH
Web May 15, 2022 Reserve three grapefruit slices for the vinaigrette and squeeze the juice; set aside. Chop up remaining grapefruit for the salad. …
From skinnytaste.com
5/5 (7)
Total Time 20 mins
Category Dinner, Lunch, Salad
Calories 217 per serving
  • In a medium bowl whisk olive oil, squeezed grapefruit juice (from 3 slices of grapefruit), champagne vinegar, chopped shallots, salt and pepper.
seared-scallop-salad-with-grapefruit-arugula-and-spinach image


PAN-SEARED SCALLOPS WITH WILTED SPINACH, WATERCRESS, AND ORANGE …
Web Get FREE ACCESS to every recipe and rating from this season of our TV show. ... Pan-Seared Scallops with Wilted Spinach, Watercress, and …
From americastestkitchen.com
5/5 (7)
Category Main Courses, Weeknight
Servings 8
pan-seared-scallops-with-wilted-spinach-watercress-and-orange image


SPINACH AND SCALLOP SALAD RECIPE
Web Coat food rack with cooking spray; place on grill over medium-high heat. Place scallops on rack, and grill 5 minutes on each side or until done. Sprinkle with remaining 1/4 teaspoon each salt and pepper. Step 3. …
From myrecipes.com
spinach-and-scallop-salad image


SCALLOP AND SPINACH SALAD WITH WARM DRESSING RECIPE
Web 2 large garlic cloves, thinly sliced. 1 pound bay scallops. 1 small red bell pepper, sliced. ½ teaspoon chopped fresh dill. ½ teaspoon chopped fresh thyme or oregano. ½ teaspoon ground cumin. ¼ cup red wine vinegar. ¼ …
From myrecipes.com
scallop-and-spinach-salad-with-warm-dressing image


SCALLOP SALAD | ORANGE SWEETNESS | DISHES DELISH
Web Feb 20, 2017 In a shallow bowl, add lettuce, tomatoes, orange wheels and feta cheese. In a shallow mixing bowl, add oil, orange juice and vinegar and whisk together until …
From dishesdelish.com
5/5 (2)
Total Time 11 mins
Category Salad
Calories 225 per serving


WILTED SPINACH AND ORANGE SALAD WITH PAN-SEARED SCALLOPS
Web Oct 31, 2008 Wipe out the skillet using a wad of paper towels. Add the remaining 1 tbsp vegetable oil to the empty skillet and return to high heat until just smoking. Add the …
From bigoven.com
5/5 (2)
Total Time 25 mins
Category Salad
Calories 409 per serving


SCALLOP AND SPINACH SALAD RECIPE
Web Cook 2 minutes or until browned on bottom. Turn scallops; cook 1 to 2 minutes more until opaque in center. Transfer to plate; cover to keep warm. Wipe skillet clean; repeat …
From food.com


SCALLOPS WITH SPINACH AND SPICY ORANGE JUICE SAUCE
Web Heat 1 teaspoon of butter in a large nonstick skillet over medium-high heat. Add spinach in 2 batches, if necessary, and salt. Cook, stirring, just until wilted, 1 to 2 minutes.
From food.com


SPINACH ORANGE SALAD RECIPE - LIFE MADE SWEETER - VEGAN
Web Jan 14, 2022 Instructions. In a bowl or jar, whisk or shake together the orange juice, orange zest, vinegar, oil, and mustard until combined. Add the shallots, rosemary, and …
From lifemadesweeter.com


PAN-SEARED SCALLOPS WITH WILTED SPINACH, WATERCRESS, AND ORANGE …
Web 1. For the Salad: Toss the spinach and watercress together in a large bowl; set aside. 2. Toast the almonds in a 12-inch skillet over medium heat, shaking the pan occasionally, …
From bigoven.com


20 EASY SPINACH AND SCALLOP RECIPES TO TRY - INSANELY GOOD
Web Aug 8, 2022 9. Pesto Spinach Cauliflower Alfredo Zoodles with Scallops. Pasta night just got a whole lot healthier, thanks to these pesto, spinach, cauliflower, and alfredo …
From insanelygoodrecipes.com


STRAWBERRY SPINACH SALAD (10 MINUTES!)
Web May 22, 2023 Tap on the times in the instructions below to start a kitchen timer while you cook. Combine the spinach, strawberries, goat cheese, and almonds in a large bowl. …
From wholesomeyum.com


SCALLOP & SPINACH SALAD - FRESH EXPRESS
Web Heat over medium-high heat until very hot, but don't let the pan smoke. Put seasoned scallops into skillet and cook for two minutes. Turn scallops over and cook for two more …
From freshexpress.com


PAN-SEARED SCALLOPS WITH WILTED SPINACH, WATERCRESS, AND ORANGE …
Web For our seared scallops recipe, we wanted a concentrated, nutty, rich-colored crust encasing an interior of sweet, creamy, barely cooked scallop meat. To get to our ideal …
From americastestkitchen.com


SCALLOP, WATERCRESS, ORANGE AND CARROT SALAD RECIPE - BBC FOOD
Web Add the orange juice, thyme and tarragon to make the dressing. Place the carrot ribbons in the dressing. Gently fry the carrot slices in the olive oil until soft. Put cooked carrots and …
From bbc.co.uk


WARM SPINACH SALAD WITH SCALLOPS
Web Feb 21, 2012 Divide the spinach mixture among individual plates. Reserve the remaining fat in the pan. Return the fry pan to medium-high heat and add the scallops. Cook, …
From williams-sonoma.com


Related Search