SCD GLUTEN FREE BEEF AND BROCCOLI CHINESE STYLE
This is a gluten free recipe appropriate for us on the Specific Carbohydrate Diet. It comes from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.' Rice is illegal and for those family members not affected.
Provided by CathWithKids
Categories One Dish Meal
Time 1h
Yield 6 serves, 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook rice.
- Steam broccoli for 10 minutes.
- Saute garlic for 3 minutes in half of the sesame oil, add beef, salt and pepper and stir for 20 minutes.
- Increase heat to high and add broccoli, continue stir frying for 2 minutes.
- Serve over rice.
- Place remaining sesame oil into pan and saute sesame seeds for up to 1 minute. Sprinkle this over the dishes and serve immediately.
Nutrition Facts : Calories 505.8, Fat 19.5, SaturatedFat 6.3, Cholesterol 18.2, Sodium 303.8, Carbohydrate 71.8, Fiber 9.8, Sugar 5.2, Protein 14.7
GLUTEN-FREE BROCCOLI HAM QUICHE
Quiche is always a good idea for a weekend breakfast or brunch, but think about making it for weeknight dinners too.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 1h40m
Yield 8
Number Of Ingredients 15
Steps:
- In food processor, place flour blend, xanthan gum and salt. Cover; process until combined. Add butter; pulse 3 to 5 times or until mixture looks like coarse crumbs.
- In 1-cup measuring cup, beat 1 egg yolk, cider vinegar and 3 tablespoons cold water with fork. With food processor running, quickly pour egg mixture through feed tube, and process a few seconds until dough begins to come together. (Add additional water if necessary.) Remove dough; shape into flattened disk.
- Heat oven to 450°F. On 12-inch square of cooking parchment paper lightly sprinkled with flour blend, roll dough into 11-inch circle. Carefully center ungreased 9-inch pie plate over circle. Turn crust and pie plate over to place crust into pie plate. Remove paper. Ease crust into pan, repairing any tears with wet fingers. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute as desired. Do not prick. Line crust with double thickness of foil. Bake 8 minutes; remove foil. Bake 4 to 5 minutes longer or until pastry is set and dry. Reduce oven temperature to 325°F.
- For Filling, in medium bowl, beat eggs lightly with whisk or hand beater. Beat in half-and-half, salt and red pepper. Sprinkle broccoli, cheese, ham and onion in partially-baked crust. Pour egg mixture evenly over broccoli mixture. Bake 45 to 50 minutes or until knife inserted near center comes out clean. If necessary, cover edge of crust with foil to prevent overbrowning. Let stand 10 minutes before serving.
Nutrition Facts : Calories 340, Carbohydrate 26 g, Cholesterol 170 mg, Fat 2 1/2, Fiber 1 g, Protein 12 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 2 g, TransFat 1/2 g
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