Sea Bass With Polenta And Roasted Red Bell Peppers Recipes

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SOFT POLENTA WITH ROASTED RED PEPPERS

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 13



Soft Polenta with Roasted Red Peppers image

Steps:

  • In a large heavy saucepan, heat the olive oil over medium heat. Add the onions and saute, stirring occasionally, for 5 to 6 minutes, or until softened. Add the garlic and cook for 2 minutes more, until its aroma is released.
  • Add the chicken stock, water, and salt to the pan and increase the heat to medium high. When the liquid is simmering, gradually sprinkle the polenta over in a very slow, thin stream, whisking constantly in the same direction until all the grains are incorporated and no lumps remain. Reduce the heat to very low. Switch to a wooden paddle and stir thoroughly every few minutes for 25 to 30 minutes, or until the mixture pulls away from the sides of the pan and the grains of polenta have softened. Stir in the butter, thyme, pepper, and grated Manchego and remove from the heat. Spoon some polenta into each of 6 warmed shallow soup bowls and top with some of the roasted peppers and chopped cilantro.

2 tablespoons olive oil
1 medium onion, finely chopped
3 cloves garlic, finely chopped
4 1/2 cups chicken stock, preferably homemade
1 1/2 cups water
1 1/2 teaspoons coarse sea salt
1 1/2 cups polenta or coarsely ground yellow corn meal
4 tablespoons unsalted butter
2 teaspoons finely chopped fresh thyme leaves, or scant 1 teaspoon dried thyme, crumbled
1/2 teaspoon freshly ground black pepper
1/2 cup grated Spanish Manchego cheese
1 red bell pepper, roasted (see Note), and cut into 1/2 inch dice
1/2 small bunch cilantro, leaves only, finely chopped

SEA BASS WITH SPICY ROASTED BELL PEPPER SAUCE

Provided by Marsha Klein

Categories     Fish     Pepper     Vegetable     Sauté     Dinner     Seafood     Snapper     Bell Pepper     Fall     Spring     Summer     Winter     Bon Appétit     Rhode Island     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield 4 servings

Number Of Ingredients 7



Sea Bass with Spicy Roasted Bell Pepper Sauce image

Steps:

  • Char bell peppers over gas flame or under broiler until blackened on all sides. Let cool in closed paper bag for 10 minutes. Peel and seed peppers. Place peppers in processor. Add almonds, 4 tablespoons olive oil, vinegar, tomato paste and cayenne pepper. Process until almonds are finely ground and peppers are almost smooth. Season with salt and pepper.
  • Heat 2 tablespoons oil in skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet; sauté until just opaque in center, about 5 minutes per side. Transfer fish to plates. Top each with sauce. Serve with remaining sauce.

1 1/2 pounds red bell peppers
1/2 cup almonds, toasted
6 tablespoons olive oil
2 tablespoons red wine vinegar
1 1/2 tablespoons tomato paste
1/4 teaspoon cayenne pepper
4 6- to 7-ounce sea bass fillets

SEA BASS WITH SPICY ROASTED BELL PEPPER SAUCE

This is a very versatile sauce. You can pair it with so many things. Use it as a sauce for pasta, as a dip, or as a topping for toasted garlic bread. I'm sure that you will find a use for it all your own. You can roast your own bell peppers, or you can purchase jars of them in the supermarket already roasted and peeled.It goes great with chicken or, of course, the sea bass!

Provided by FLUFFSTER

Categories     Bass

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7



Sea Bass With Spicy Roasted Bell Pepper Sauce image

Steps:

  • Char bell peppers over gas flame or under broiler until blackened on all sides.
  • Let cool in closed paper bag 10 minutes.
  • Peel and seed peppers.
  • Place peppers in processor.
  • Add almonds, 4 tablespoons olive oil, vinegar, tomato paste and cayenne pepper.
  • Process until almonds are finely ground and peppers are almost smooth.
  • Season with salt and pepper.
  • Heat 2 tablespoons oil in skillet over medium-high heat.
  • Add fish to skillet; saute` until just opaque in center, about 5 minutes per side.
  • Transfer fish to plates.
  • Top each with sauce.
  • Serve with remaining sauce.

Nutrition Facts : Calories 497.5, Fat 33.3, SaturatedFat 4.5, Cholesterol 70.3, Sodium 226.4, Carbohydrate 14.7, Fiber 5.7, Sugar 8.7, Protein 37.4

1 1/2 lbs red bell peppers
1/2 cup almonds, toasted
6 tablespoons olive oil, divided (you will use some now, some later in the same recipe)
2 tablespoons red wine vinegar
1 1/2 tablespoons tomato paste
1/4 teaspoon cayenne pepper, if desired (optional)
4 (6 -7 ounce) sea bass fillets

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