Seared Tuna Steaks With Yellow Chile Salsa Recipes

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SESAME SEARED TUNA

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories     World Cuisine Recipes     Asian     Japanese

Time 20m

Yield 4

Number Of Ingredients 9



Sesame Seared Tuna image

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

SEARED TUNA WITH JAPANESE SALSA

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12



Seared Tuna with Japanese Salsa image

Steps:

  • Mix all the ingredients for the sauce. Add the chopped tomato, cilantro and onion. Season the tuna very well with salt and pepper. Heat a large skillet over high heat and add the vegetable oil. When the oil is hot, sear the tuna for 30 seconds on each side. Remove from heat and slice the tuna into 1/4-inch slices. To serve, neatly arrange the tuna slices and avocado slices on a plate and drizzle the sauce over the tuna.

1 cup soy sauce
1 cup rice vinegar
2 tablespoons plus 2 teaspoons sesame oil
2 teaspoons sugar
1 tomato, finely chopped
8 cilantro sprigs, finely chopped
1 red onion, finely chopped
4 (6-ounce) fresh tuna fillets
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
4 teaspoons vegetable oil
2 avocados, sliced 1/4-inch thick

SEARED TUNA WITH CITRUS SALSA

Provided by Food Network Kitchen

Categories     main-dish

Yield 2 servings

Number Of Ingredients 9



Seared Tuna with Citrus Salsa image

Steps:

  • Rub tuna steaks with peppercorns and set aside while you make the salsa.
  • To make the salsa, section oranges, removing all peels and pith. Chop orange sections into 1/2-inch pieces. Combine orange with onion, cilantro, olive oil and lime juice. Toss together, season with salt and cayenne and set aside. Rub a cast iron grill pan with oil and heat. Grill tuna, turning once, until desired degree of rareness is reached, from 2 to 5 minutes per side, depending on thickness. Serve topped with citrus salsa.

2 tuna steaks (about 6 to 8 ounces each)
2 tablespoons black peppercorns, crushed
2 oranges
1 red onion, chopped
1/2 cup cilantro leaves, chopped
1 tablespoon olive oil
1 lime
Salt
Cayenne pepper

SEARED TUNA STEAKS WITH YELLOW CHILE SALSA

Number Of Ingredients 4



Seared Tuna Steaks with Yellow Chile Salsa image

Steps:

  • 1. Prepare the yellow salsa. If made ahead, cover and refrigerate until shortly before serving. Season the tuna with salt and brush all over with olive oil. 2. Heat a large stovetop grill pan or nonstick skillet over medium-high heat. Add the tuna and cook about 3 minutes per side or until it is lightly browned on the outside and still pink inside. Serve hot with the salsa. (If you prefer tuna to be opaque inside, cook the first side 4 minutes, and the second side 3 minutes, or until barely opaque inside.)From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Yellow Chile Sauce
4 (6-ounce) tuna steaks, each about 3/4-inch thick
1/2 teaspoon salt
1 tablespoon olive oil

SEARED TUNA STEAK WITH AVOCADO SALSA

This recipe is from Eddie V's Edgewater Grill in Scottsdale, Arizona. It is the original recipe; however, I make a few slight changes to the recipe (to accomodate my personal tastes) when I make it. First, I add a little soy sauce to the vinaigrette to bring out the flavors a little more. Second, I only use 2 Tbsp. of olive oil (instead of the recommended 4 Tbsp.) because I like a chunkier vinaigrette. Third, I chop the cilantro and sprinkle it on top of the fish and salsa. Either way, it is a great recipe and worth having at least once!

Provided by Southern Polar Bear

Categories     Tuna

Time 28m

Yield 2 steaks, 2 serving(s)

Number Of Ingredients 12



Seared Tuna Steak With Avocado Salsa image

Steps:

  • Vinaigrette:.
  • Combine red pepper, serrano pepper, red onion, vinegar, olive oil, chili sauce and kosher salt to make the vinaigrette.
  • Mix well and set aside.
  • Fish:.
  • Season tuna with salt and pepper.
  • Sear tuna on a very hot skillet with olive oil.
  • Cook to desired doneness (rare if preferable).
  • Prepare the salsa while the fish is cooking.
  • Salsa:.
  • Dice the avocado into 1" cubes.
  • Dice the tomatoes.
  • Mix the tomato and avocado together.
  • Serving Recommendation.
  • Place fish on serving dish.
  • Top with diced avocado and tomato.
  • Splash liberally with vinaigrette.
  • Garnish with cilantro.
  • Serve immediately.
  • Changes:.
  • Again, I like to add a little soy sauce to the vinaigrette to give the flavors a little more punch, I only use 2 tablespoons olive oil in the vinaigrette to make it more bulky, and I like to garnish the fish with chopped cilantro instead of sprigs.

Nutrition Facts : Calories 821.5, Fat 55.8, SaturatedFat 9.4, Cholesterol 107.7, Sodium 196.6, Carbohydrate 11.6, Fiber 7.7, Sugar 2.4, Protein 68.8

1 tablespoon red bell pepper, very finely diced
1 tablespoon serrano pepper, very finely diced
1 tablespoon red onion, very finely diced
4 tablespoons rice wine vinegar
4 tablespoons olive oil
1 tablespoon sambal oelek chili paste (Asian chili sauce)
1 pinch kosher salt
2 (10 ounce) ahi tuna steaks, sushi quality
salt and pepper
1 avocado, diced into 1-inch cubes
1/2 cup fresh tomato, diced
6 fresh cilantro stems

SEARED TUNA WITH CHILI

Make and share this Seared Tuna With Chili recipe from Food.com.

Provided by English_Rose

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14



Seared Tuna With Chili image

Steps:

  • The marinade:.
  • Mix the thyme, lemon juice, garlic and olive oil together.
  • Rub the marinade into the tuna steaks and set aside.
  • The dressing:.
  • Gently heat the sugar and water in a small saucepan into the mixture dissolves into a syrup.
  • Blend together the chopped tomatoes and chili.
  • Sieve the tomato paste and place in a saucepan before adding the syrup you made earlier.
  • Cook briskly until reduced to a thick syrup.
  • Set aside to cool.
  • The salsa:.
  • Mix together the arugula, capers, tomatoes and parsley.
  • Preheat a griddle and place the tuna on the hot griddle pan and cook for 2 minutes on both sides.
  • Place the griddled tuna in the centre of a serving plate and spoon most of the tomato dressing over the tuna steaks.
  • Spoon the marinade and the remaining dressing round the edge of the plate.
  • Top the tuna with the salsa.

Nutrition Facts : Calories 168.6, Fat 1.8, SaturatedFat 0.2, Sodium 43.5, Carbohydrate 38.9, Fiber 3.3, Sugar 33.9, Protein 2.7

4 tuna steaks
1 teaspoon thyme, chopped
1 teaspoon olive oil
1 lemon, juiced
2 garlic cloves, minced
4 roma tomatoes, finely chopped
2 ounces arugula, finely chopped
1 teaspoon capers, finely chopped
2 ounces parsley, finely chopped
14 ounces chopped tomatoes
1 red chili pepper
4 ounces sugar
7 tablespoons water
1 pinch salt & freshly ground black pepper

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