Broccoli With Garlic Sauce Recipes

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BROCCOLI WITH GARLIC SAUCE

One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.

Provided by jessmccsb

Categories     One Dish Meal

Time 20m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 9



Broccoli With Garlic Sauce image

Steps:

  • Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
  • Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.

4 cups broccoli florets
3 garlic cloves, minced
1/2 cup low sodium chicken broth
3 tablespoons sake
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute
1 tablespoon oil (for cooking)

BROCCOLI WITH GARLIC AND SOY SAUCE

Provided by Ina Garten

Categories     side-dish

Time 33m

Yield 6 to 8 servings

Number Of Ingredients 6



Broccoli with Garlic and Soy Sauce image

Steps:

  • Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
  • For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
  • In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.

1 head garlic, peeled (about 16 cloves)
1 cup good olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce

ROASTED BROCCOLI WITH GARLIC

Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. Simply toss with a few seasonings and pop into a super-hot oven for great results every time.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 4



Roasted Broccoli with Garlic image

Steps:

  • Preheat oven to 450 degrees F.
  • Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
  • Serve warm.

Nutrition Facts : Calories 111 calorie, Fat 8 grams, SaturatedFat 1 grams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams

1 bunch broccoli (about 1 1/2 pounds), cut into florets, stems peeled and sliced or diced
2 tablespoons extra-virgin olive oil
3 cloves garlic, sliced
Kosher salt and freshly ground pepper

GARLIC BROCCOLI

Kids might even eat their broccoli if you serve this perfectly crisp-tender, garlicky dish.

Provided by Food Network Kitchen

Time 25m

Yield 4-6

Number Of Ingredients 5



Garlic Broccoli image

Steps:

  • Bring a medium pot of cold salted water to a boil. Cut the florets off the broccoli stems and then trim any tough parts off the stems and thinly slice crosswise. Add the broccoli florets and stems to the boiling water and cook until crisp-tender, about 3 minutes. Drain and rinse under cold water until cool. Pat dry.
  • Heat the oil in a large skillet set over medium-high heat; add the garlic and cook, stirring occasionally, until just beginning to brown, about 2 minutes. Transfer the garlic with a slotted spoon to a small bowl, leaving the olive oil behind.
  • Add the broccoli to the skillet and sprinkle with the red pepper flakes. Cook over medium-high heat, stirring gently to avoid breaking up the broccoli too much, until it?s crispy at the edges, about 5 minutes. Return the garlic to the pan and toss to combine. Season with salt and pepper.

Kosher salt and freshly ground black pepper
1 bunch broccoli
3 tablespoons extra-virgin olive oil
4 cloves garlic, thinly sliced
Pinch of crushed red pepper flakes

BEEF AND BROCCOLI WITH GARLIC SAUCE

Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.

Provided by WiGal

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17



Beef and Broccoli With Garlic Sauce image

Steps:

  • Trim fat from beef steak; cut beef lengthwise into 2 inch strips, and each strip cut crosswise into 1/8 inch slices.
  • In cup, mix cornstarch, sesame oil and broth, set aside.
  • Heat 12 inch skillet or wok until very hot.
  • Add vegetable oil; rotate skillet to coat bottom.
  • Add beef; stir fry 2 minutes or until beef is brown.
  • Remove beef from skillet.
  • Keep skillet hot.
  • Add broccoli, carrots, onion, and bok choy and saute for 3 minutes, add yellow pepper, and saute for 1 more minute.
  • Add pepper, garlic, ginger, and fish sauce; stir fry 30 seconds.
  • Add water chestnuts; stir fry 1 minute.
  • Stir in beef.
  • Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
  • Taste test for soy sauce.
  • Serve over rice.

1 lb beef sirloin steak
1 1/4 teaspoons cornstarch
1 teaspoon sesame oil
1/4 cup low sodium chicken broth
2 tablespoons vegetable oil
3 cups broccoli, cut into 1 inch chunks
1/2 cup carrot, very thinly sliced on diagonal
2 tablespoons onions, chunked (optional)
1/2 cup bok choy, sliced (optional)
1/2 cup yellow bell pepper, cut bite size
1/8 teaspoon pepper, taste test maybe more
1 1/2 teaspoons garlic, minced (or more)
1 teaspoon gingerroot, finely chopped
2 tablespoons fish sauce
1/4 cup water chestnut, sliced
soy sauce, to taste
rice, cooked

EASY LEMON AND GARLIC BROCCOLI

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8



Easy Lemon and Garlic Broccoli image

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

BROCCOLI WITH GARLIC BUTTER AND CASHEWS

A new recipe a neighbor gave us. What a hit with my family. Just the right mixture of garlic and cashews with our favorite side dish, broccoli. And, so very easy to make!! If in a pinch, you could probably use frozen broccoli too, but I haven't tried.

Provided by SALSIEPIE

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 6

Number Of Ingredients 8



Broccoli with Garlic Butter and Cashews image

Steps:

  • Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain, and arrange broccoli on a serving platter.
  • While the broccoli is cooking, melt the butter in a small skillet over medium heat. Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from the heat. Mix in the cashews, and pour the sauce over the broccoli. Serve immediately.

Nutrition Facts : Calories 187.3 calories, Carbohydrate 13.2 g, Cholesterol 27.1 mg, Fat 14.2 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 7.2 g, Sodium 610.6 mg, Sugar 4.7 g

1 ½ pounds fresh broccoli, cut into bite size pieces
⅓ cup butter
1 tablespoon brown sugar
3 tablespoons soy sauce
2 teaspoons white vinegar
¼ teaspoon ground black pepper
2 cloves garlic, minced
⅓ cup chopped salted cashews

GARLIC BROCCOLI

There's nothing like good down-home cooking, and this recipe proves the point.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 8



Garlic Broccoli image

Steps:

  • Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender., Meanwhile, in a small saucepan, heat the sesame oil, canola oil and red pepper flakes over medium heat for 2 minutes or until hot. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or until sugar is dissolved. Remove from the heat., Drain broccoli and transfer to a serving bowl. Pour garlic sauce over; toss to coat. Serve warm or chilled with a slotted spoon.

Nutrition Facts :

1-1/2 cups fresh broccoli florets
1-1/2 teaspoons sesame oil
1 teaspoon canola oil
1/8 teaspoon crushed red pepper flakes
1 tablespoon soy sauce
2 garlic cloves, minced
3/4 teaspoon sugar
3/4 teaspoon lemon juice

GARLIC BROCCOLI

Make and share this Garlic Broccoli recipe from Food.com.

Provided by Lvs2Cook

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6



Garlic Broccoli image

Steps:

  • Steam the broccoli in a medium pot by bringing about 1 inch of water to a boil. Place the steamer basket with the cut broccoli in the pot. Cover and steam for about 3 minutes, until the broccoli is bright green, and firm-tender.
  • Remove from heat and run the broccoli under cold water to stop the cooking process. Make sure the water drains out.
  • Heat a medium-sized frying pan over medium heat. Add the oil, broth, garlic, and red pepper flakes. Heat for about 1 minute, until the sauce is very fragrant and bubbling.
  • Add the steamed broccoli and toss with the sauce, cooking briefly until the broccoli is heated through. Immediately place in a serving dish and sprinkle with Reggiano Parmesan cheese.

Nutrition Facts : Calories 82.5, Fat 4.5, SaturatedFat 1, Cholesterol 1.8, Sodium 82.5, Carbohydrate 8.3, Fiber 3, Sugar 2, Protein 4.4

1 lb broccoli, cut into uniform bite-sized pieces
1 tablespoon extra virgin olive oil
2 tablespoons no-salt-added chicken broth or 2 tablespoons vegetable broth
2 -3 garlic cloves, crushed
1/2 teaspoon crushed red pepper flakes
2 tablespoons parmigiano-reggiano cheese

BROCCOLI IN GARLIC SAUCE

Provided by Florence Fabricant

Categories     one pot, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 8



Broccoli in Garlic Sauce image

Steps:

  • Cut small, uniform-size flowerets from the stalks of broccoli. Peel the stalks and slice them on an angle about half an inch thick.
  • Combine the soy sauce, oyster sauce, sugar, vinegar and sesame oil in a bowl and set aside.
  • Heat the vegetable oil in a wok or a skillet. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Pour in the reserved sauce mixture, stir-fry briefly, then serve.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 467 milligrams, Sugar 2 grams, TransFat 0 grams

1 bunch broccoli
1 tablespoon dark soy sauce
3 1/2 tablespoons Chinese oyster sauce
Pinch of sugar
2 tablespoons rice vinegar
1 tablespoon Oriental sesame oil
1 tablespoon vegetable oil or peanut oil
1 tablespoon finely minced garlic

BROCCOLI WITH GARLIC AND SOY SAUCE

Make and share this Broccoli With Garlic and Soy Sauce recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6



Broccoli With Garlic and Soy Sauce image

Steps:

  • Put the garlic cloves and oil in a small heavy-bottomed saucepan; bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender; turn off the heat and add the red pepper flakes and 1/2 teaspoon salt; immediately pour into a heat-proof container to stop the cooking; allow to cool to room temperature.
  • For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender; drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled (this process stops the cooking and sets the bright green colour); drain well.
  • In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic; taste and adjust seasonings, to taste, and serve cold or at room temperature.

Nutrition Facts : Calories 557.1, Fat 54.6, SaturatedFat 7.5, Sodium 992.4, Carbohydrate 15.6, Fiber 4.4, Sugar 3, Protein 6.2

1 head garlic, peeled (about 16 cloves)
1 cup olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce (I used mushroom soy)

BROCCOLI WITH GARLIC AND PARMESAN CHEESE

Provided by Lisa Zwirn

Categories     Cheese     Garlic     Vegetable     Side     Vegetarian     Quick & Easy     Parmesan     Broccoli     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 6



Broccoli with Garlic and Parmesan Cheese image

Steps:

  • Heat oil in large skillet over high heat. Add garlic and lemon peel and stir 30 seconds. Add broccoli and toss to coat. Add 1/2 cup water. Cover skillet and cook until broccoli is crisp-tender and water has cooked away, about 5 minutes. Add cheese and toss to coat. Season with salt and pepper.

2 tablespoons olive oil
2 tablespoons chopped garlic
2 teaspoons grated lemon peel
2 pounds broccoli, stalks discarded, crowns cut into florets
1/2 cup water
1/2 cup grated Parmesan cheese (about 11/2 ounces)

SAUTéED BROCCOLI WITH GARLIC AND CHILE

This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.

Provided by Ali Slagle

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 5



Sautéed Broccoli With Garlic and Chile image

Steps:

  • Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
  • Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.

3 tablespoons extra-virgin olive oil
1 pound broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
Kosher salt and black pepper
3 garlic cloves, sliced
Red-pepper flakes, to taste

GARLIC BROCCOLI

This salad is made with marinated raw broccoli in a garlicky sauce for numnums! A recipe from my grandma.

Provided by ESJESSI

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 3h15m

Yield 8

Number Of Ingredients 7



Garlic Broccoli image

Steps:

  • Place garlic in a mortar dish or on a cutting board, and sprinkle with salt. Mash with a pestle, or use the flat side of a knife to mash garlic and salt into a paste. Transfer to a medium bowl, and stir in olive oil, vinegar, and mustard. Add the broccoli, and stir to coat. Chill for 3 hours to marinate, stirring occasionally. Sprinkle with Parmesan cheese before serving.

Nutrition Facts : Calories 120.2 calories, Carbohydrate 4.1 g, Cholesterol 4.4 mg, Fat 10.6 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 572.2 mg, Sugar 0.7 g

4 cloves garlic, peeled
1 ½ teaspoons salt
1 bunch broccoli, cut into florets
⅓ cup olive oil
¼ cup red wine vinegar
1 tablespoon Dijon mustard
½ cup grated Parmesan cheese, or to taste

SUPER-SIMPLE GARLIC BROCCOLI

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5



Super-Simple Garlic Broccoli image

Steps:

  • In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN

This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.

Provided by Colleen Marie

Categories     Side Dish     Vegetables     Broccoli

Time 10m

Yield 3

Number Of Ingredients 4



Quick and Easy Garlic Broccoli with Parmesan image

Steps:

  • Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
  • Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
  • Serve with extra Parmesan sprinkled over top.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g

1 (12 ounce) package frozen broccoli
1 clove garlic, minced
¼ cup grated Parmesan cheese, plus more for serving
salt to and freshly ground black pepper to taste

BROCCOLI SAUTé WITH GARLIC AND OLIVE OIL

Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.

Provided by Krista Roes

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Broccoli Sauté With Garlic and Olive Oil image

Steps:

  • Heat the olive oil in a 10" skillet over medium-low heat.
  • Add the garlic and cook for 1 minute.
  • Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
  • Remove from the skillet and serve.

1 -4 tablespoon olive oil
1 -2 teaspoon crushed garlic
4 cups broccoli florets
salt
fresh ground black pepper

GARLIC ROASTED BROCCOLI

Flavorful and tasty alternative to broccoli and cheese.

Provided by Dianna Jacobs-Fresh

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 5



Garlic Roasted Broccoli image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss broccoli and garlic together in a large bowl. Drizzle olive oil over the broccoli; toss to coat. Spread broccoli and garlic onto a baking sheet; season with onion powder, salt, and black pepper.
  • Roast in preheated oven for 10 minutes, turn, and continue roasting until beginning to char, about 10 minutes more.

Nutrition Facts : Calories 62 calories, Carbohydrate 6.3 g, Fat 3.7 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 28.1 mg, Sugar 1.5 g

1 large head broccoli, cut into florets
2 cloves garlic, sliced
1 tablespoon extra-virgin olive oil
1 pinch onion powder, or to taste
salt and ground black pepper to taste

BROCCOLI WITH GARLIC & LEMON

Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment

Provided by James Martin

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 4



Broccoli with garlic & lemon image

Steps:

  • Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.

Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein

2 heads broccoli , cut into florets
3 tbsp olive oil
5 garlic cloves , thinly sliced
zest 1 lemon

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From recipeschoice.com


GARLIC STEAMED BROCCOLI - CHEF MICHAEL SMITH
Procedure. Cut the broccoli into small florets. Trim the stalk bottom and discard, cut the remaining stalk into thin slices. Splash enough water into the bottom of a small saucepot to cover the bottom about 1/4 inch deep. Add the sliced broccoli stems, oil, garlic and salt then begin heating over a medium high heat.
From chefmichaelsmith.com


BROCCOLI STIR-FRY RECIPE WITH GARLIC SAUCE - EATWELL101
Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. 4. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender – about 3 – 4 ...
From eatwell101.com


THE BEST CHINESE BROCCOLI AKA GAI LAN TWO WAYS - I AM A FOOD BLOG
Stir fry the garlic and ginger: Heat a bit of oil in a wok or large pan over medium heat. Add garlic and ginger and cook, stirring, until soft but not brown. Cook the gai lan: Add the gai lan to the pan and cook for 2-4 minutes, stirring occasionally, until bright green and tender. Sauce it up: Add the prepared sauce to the pan and cook, until ...
From iamafoodblog.com


BROCCOLI WITH GARLIC SAUCE - VEGGIECUREAN
Instructions. Wash broccoli thoroughly and set aside. Mix soy sauce, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper. Set aside. Heat wok over high heat, then add vegetable oil, garlic, and broccoli, and quickly stir-fry so garlic doesn’t burn. Stir-fry for 15 seconds and add rice wine around perimeter of wok, then give ...
From veggiecurean.com


ROASTED TENDERSTEM BROCCOLI WITH GARLIC - FEED YOUR SOLE
1. Preheat the oven to 200C / 400F. 2. Line a baking tray with parchment / baking paper. Spread the broccoli over the tray and drizzle with the olive oil and scatter over the garlic. Lightly roll the broccoli in the oil to coat. 3. Place in the oven for 10-12 minutes. 10 minutes should give a great, al dente texture.
From feed-your-sole.com


CARAMELIZED BROCCOLI WITH GARLIC RECIPE - FOOD & WINE
Instructions Checklist. Step 1. In a large, deep skillet, heat 2 tablespoons of the olive oil. Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom ...
From foodandwine.com


ROASTED POTATOES AND BROCCOLI - SPOONFUL OF FLAVOR
Instructions. Preheat the oven to 400 degrees F. Stir the minced garlic into the olive oil. Combine the salt, onion powder, rosemary, thyme, and pepper in a small bowl and mix well. Rinse the potatoes and broccoli and dry well. Cut potatoes into 1 …
From spoonfulofflavor.com


HOW TO MAKE BROCCOLI WITH GARLIC SAUCE | CLASSIC BAKES
2 teaspoons Cornstarch. 50 ml Water. Instructions 0%. Place a wok or large skillet on medium to high heat and add the oils. When the oil is hot, add the garlic, ginger and pepper flakes and simmer for 2-3 minutes. To the wok, add the soy sauce, hoisin sauce and sugar stirring until the sugar is dissolved. Now add the broccoli to the mixture and ...
From classicbakes.com


WWW.EATINGBYELAINE.COM
Add the chopped broccoli florets to a non-stick, non-toxic skillet or cast iron skillet along with the olive oil, garlic, salt and pepper. Toss well to distribute ingredients using a wooden spoon or tongs. Saute over low to medium heat for five minutes to allow the garlic to become fragrant and infuse the broccoli with flavor.
From eatingbyelaine.com


THIS BROCCOLI & GARLIC SAUCE WILL SOON BE YOUR GO-TO | FOODAL
Keep a cup of the water for adjusting the sauce. Add olive oil to a large sauté pan and heat to medium-low. Add the brocolli and sauté for a few minutes and then add the garlic. Sauté until the garlic turns a gold color. Add sea salt …
From foodal.com


HOW TO MAKE EASY BROCCOLI WITH GARLIC SAUCE STIR FRY RECIPE
Heat the vegetable oil or 1/4 cup of water in a wok, large skillet, or stir-fry pan over medium-high heat. Once the pan is hot add the broccoli crowns and saute until they start to soften, about 3 to 5 minutes (depending on the size of the florets), giving a quick stir every few minutes. Mix in all but 2 tablespoons of the sauce.
From healthyslowcooking.com


BROCCOLI WITH GARLIC RECIPE - THE SPRUCE EATS
Updated on 04/4/19. Broccoli With Garlic Photo: Diana Rattray. Prep: 10 mins. Cook: 5 mins. Total: 15 mins. Servings: 4 servings. 6 …
From thespruceeats.com


VEGAN BROCCOLI WITH GARLIC SAUCE RECIPE - THE SPRUCE EATS
Bring vegetable broth to a boil. Add garlic, soy sauce, ginger, red pepper, and sugar, stirring to combine well. In a large skillet, sauté broccoli in olive oil until just barely tender. Add vegetable broth mixture to broccoli. Add cornstarch, stirring well to avoid any clumps.
From thespruceeats.com


GARLIC-BUTTER BROCCOLI RECIPE | MYRECIPES
Directions. Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain. Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes. Toss with the salt and a few grinds of pepper.
From myrecipes.com


SAVORY BROCCOLI IN GARLIC SAUCE - BRAND NEW VEGAN
Cut all the florets from a small head of broccoli and add them to a steamer basket. Steam covered for 3 minutes in a pot with 1-2 inches of boiling water, then remove and place them in a bowl of ice water, Set aside. Mince garlic and add to a small saucepan along with a few tablespoons of veg broth or water, ginger, and chile flakes.
From brandnewvegan.com


CHINESE BROCCOLI WITH GARLIC | CHINA SICHUAN FOOD
Place the stem firstly and cook for 20 seconds. Add the leaves in and continue cooking for 10 seconds. Transfer out and drain. Add oil in hot wok, fry garlic until slightly seared. Place Chinese broccoli in and, add oyster sauce. Give a stir fry. Then add cooking wine around the edges of the wok and drizzle some sesame oil.
From chinasichuanfood.com


BROCCOLI WITH GARLIC SAUCE – GET SET VEGAN
Make sure there are no lumps. Add sauce to the Broccoli: Add sauce in the stir fry broccoli and let it cook and become thick. If the sauce becomes too thick, add in ¼ cup of water and cook for a further 1 to 2 minutes. Garnish and Serve: Garnish with green onions and sesame seeds and serve.
From getsetvegan.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #main-dish     #side-dishes     #vegetables     #asian     #easy     #dietary     #one-dish-meal     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli     #3-steps-or-less

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