SESAME CRUSTED TUNA WITH WASABI SAUCE
Make and share this Sesame Crusted Tuna With Wasabi Sauce recipe from Food.com.
Provided by kfreekave
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, sherry, and sesame oil. Set aside.
- Coat eachside of the tuna steaks with the sesame seeds.
- Heat 1 Tablespoons of peanut oil in a heavy skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
- Remove Tuna from skillet and add sauce. Reduce saude until thick. Pour sauce over tuna or serve on the side.
Nutrition Facts : Calories 443.8, Fat 25.8, SaturatedFat 4.9, Cholesterol 64.6, Sodium 1408.4, Carbohydrate 4.5, Fiber 1.5, Sugar 0.6, Protein 44.2
WASABI SESAME TUNA
If you like the flavor of wasabi you will like this recipe. These do not come out of the pan fiery hot, but with wasabi flavor. You can always add more heat if you wish.
Provided by Wing-Man
Categories Tuna
Time 26m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a shallow dish, combine the soy sauce, wasabi paste and cracked black pepper; mix well.
- Add the tuna and turn until thoroughly coated on both sides.
- Let sit for 10 minutes or plan ahead and let marinate overnight in a zipper bag or foodsaver bag.
- Coat a pan with nonstick cooking spray and preheat over high heat.
- Place the sesame seeds in another shallow dish, add the tuna and turn to coat completely.
- Grill the tuna for 1 to 2 minutes per side, or until browned or cooked to desired doneness. Slice thinly and serve with rice or stir fry.
- Remember fish cooks fast and will be dry and chewy if overcooked.
Nutrition Facts : Calories 370.9, Fat 17.3, SaturatedFat 3.4, Cholesterol 64.6, Sodium 2079.5, Carbohydrate 6.6, Fiber 2.5, Sugar 0.7, Protein 46.7
WASABI SESAME CRUSTED SEARED AHI TUNA SALAD
Steps:
- For the fish: Blend the wasabi seeds, cracked black pepper and Hawaiian sea salt in a medium bowl. Place the ahi steaks in the bowl, and carefully roll and flip the steaks to ensure they are completely coated. Remove the steaks to a plate and refrigerate until ready to cook.
- For the vinaigrette: Mix together the honey, vinegar, pepper and mustard in a small bowl, then stream in the oil, whisking constantly.
- For the salad: Slice, dice, chop and mix the spring mix, capers, carrots, tomatoes, cabbage, cucumber, romaine and onion, to your liking, then toss with some vinaigrette and plate four salads. Place one lemon wedge on the side of each plate and quarter the avocados. Slice each quartered avocado 3 to 6 times, creating an avocado fan out of each quarter. Set aside.
- Before heating your grill, you will need to scrape, clean and then oil it. Once clean, preheat to medium-high and close until ripping hot, about 10 minutes. Fold a clean dish towel into a squarish 4-by-6-inch block. Pour 2 cups vegetable oil into a bowl and dip one side of your dish towel block in the oil.
- Open the grill and begin coating grill grates with the oiled towel block. Repeat until grill grates are slick and clean. Pour the sesame oil on a small plate. Place each steak in the sesame oil on both sides, then on the grill.
- Cook for 1 minute on each side. Then pull immediately from grill, slice 1/8- to 1/4-inch-thick with a heavy sharp blade and place directly on your plated salads. Top each salad with an avocado fan. Lastly, pair your dish with a nice Chardonnay or a local IPA. Cheers and enjoy!
SESAME-CRUSTED TUNA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a dry skillet on medium heat, toast the white sesame seeds until they are just beginning to turn light golden brown and fragrant. Remove from heat and spread seeds on a plate. Add the black sesame seeds to the plate if using, and stir seeds around with fingertips to combine.
- Brush the tuna pieces on all sides with olive oil. Season on all sides with salt and pepper, and dip tuna pieces in the seeds, pressing to coat on all sides. Set aside on a wax foil lined cookie sheet.
- When ready to cook, heat the 2 tablespoons olive oil on medium high in the skillet. When oil is hot, add the butter, when the butter foams, add the fish to the skillet. Let cook without moving the fish for about 1 1/2 to 2 minutes, until the sesame crust begins to crisp and brown. When the crust is golden brown, turn the fish and cook until the other side is golden brown and crisp, about another 2 minutes, adding additional butter if needed to keep the fish from sticking and speed up the browning. Once the second side is browned, turn the fish pieces on edge with tongs, to brown the remaining sides.
- Remove from heat and set aside. Fish will be medium rare at this point. If you prefer fish more well done, place the ban with the fish in a 375 degree F oven for another 3 to 5 minutes.
- To serve, slice each portion in half and place on the pasta bed with the edges overlapping. Sprinkle with finishing salt, if desired.
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE
Steps:
- Combine first 10 ingredients, stirring with a whisk. Heat oil in a large nonstick skillet over medium-high heat. Spread thin layer of peanut butter on tuna. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Serve tuna with sauce.
SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
More about "sesame crusted tuna with wasabi ponzu sauce recipes"
SEARED SESAME CRUSTED TUNA W/ WASABI SAUCE RECIPE - …
From eatsimplefood.com
Cuisine AsianTotal Time 50 minsCategory Main DishCalories 447 per serving
- Slice tuna into 1" pieces and place in a large ziploc bag. In a small bowl mix together: 2 Tbsp soy sauce, honey, 1 Tbsp sesame oil, and mirin. Add mixture to tuna and marinate for 30 minutes.
- Make wasabi sauce: mix wasabi powder with 2 Tbsp water in a tiny bowl. Add a little soy sauce (think Sushi!), and use it as a dipping sauce for the fish.
- Fill a shallow dish with 1/2 cup sesame seeds and keep the rest handy to replenish the dish as needed.
- Remove fish from Ziploc, shake off excess liquid and dip each side of each piece of fish into the sesame seeds. Don't swirl the piece of fish around in the seeds or the seeds will get wet and not stick to the fish. Set sesame seeded fish on a plate.
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE RECIPE
From myrecipes.com
5/5 (12)Calories 302 per servingServings 4
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Garnish with green onions, if desired. Serve tuna with sauce.
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE - WHOLEY SEAFOOD
From wholeyseafood.com
Cuisine JapaneseCategory Main CourseServings 4
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Garnish with green onions, if desired. Serve tuna with sauce.
SESAME-CRUSTED SEARED AHI TUNA SALAD WITH CREAMY WASABI ...
From kitskitchen.com
SEARED TUNA APP - THERESCIPES.INFO
From therecipes.info
SESAME CRUSTED TUNA WITH WASABI PONZU SAUCE ... RECIPE
From crecipe.com
SESAME-CRUSTED TUNA WITH PONZU SAUCE - PINTEREST
From pinterest.com
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE RECIPE
From pinterest.ca
SEARED SESAME CRUSTED TUNA WITH WASABI MASHED POTATOES ...
From 4theloveoffoodblog.com
SESAME CRUSTED TUNA WITH WASABI SAUCE - COOKEATSHARE
From cookeatshare.com
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE RECIPE ...
From pinterest.co.uk
PEPPER CRUSTED TUNA WITH WASABI CREAM SAUCE - CELEBRATION ...
From celebrationgeneration.com
10 BEST WASABI CRUSTED TUNA RECIPES - YUMMLY
From yummly.com
SEARED SESAME CRUSTED AHI TUNA WITH ASIAN SAUCE {GF, DF}
From avocadopesto.com
TUNA SEARED IN WASABI CRUST RECIPE | CDKITCHEN.COM
From cdkitchen.com
SESAME AND WASABI CRUSTED TUNA WITH MISO-MAPLE BRUSSEL SPROUTS
From emeraldpalate.com
EASY WASABI SEARED TUNA RECIPE - ASIAN CAUCASIAN FOOD …
From asiancaucasian.com
ME, MYSELF & PIE: SESAME-CRUSTED TUNA WITH WASABI PONZU SAUCE
From me-myself-and-pie.blogspot.com
SESAME CRUSTED TUNA WITH WASABI PONZU SAUCE
From wikifoodhub.com
SESAME CRUSTED PAN SEARED TUNA - HELL’S KITCHEN RECIPES
From hellskitchenrecipes.com
SESAME CRUSTED AHI TUNA WITH COLD PONZU SOBA - COOKING TO ...
From cookingtoentertain.com
ALL THE BEST RECIPES AT CRECIPE.COM
From crecipe.com
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE - HEALTHY ...
From healthyweightlossrecipes.blogspot.com
AHI TUNA WITH PONZU SAUCE - CULINARY HILL
From culinaryhill.com
COOKING LIGHT - SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE
From sync.myfitnesspal.com
REAL KITCHEN. REAL LIFE.: SESAME-CRUSTED TUNA
From chefjennylyn.blogspot.com
SESAME CRUSTED SEARED AHI TUNA - SWEET & SAVORY
From sweetandsavorybyshinee.com
FOODCOMBO
SESAME CRUSTED TUNA WITH JAPANESE DIPPING SAUCE - CREATE ...
From recipeshappy.com
SESAME-CRUSTED TUNA WITH WASABI PONZU SAUCE | SESAME ...
From pinterest.com
THE IMPULSIVE CHEF: SESAME CRUSTED TUNA WITH PONZU SAUCE
From impulsivechef.blogspot.com
SESAME-CRUSTED TUNA WITH AVOCADO-WASABI PUREE - FOOD FOR NET
From foodfornet.com
10 BEST CRUSTED TUNA STEAK RECIPES - YUMMLY
From yummly.com
SESAME CRUSTED TUNA WITH WASABI CREAM - TUNA STEAK RECIPE
From savoryexperiments.com
EPIC - SESAME CRUSTED TUNA WITH WASABI PONZU SAUCE OVER ...
From androidconfig.myfitnesspal.com
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE - GLUTEN FREE ...
From fooddiez.com
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
SESAME CRUSTED TUNA - PURE FOOD FISH MARKET
From freshseafood.com
You'll also love