Sesame Tofu Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU AND HERB SALAD WITH SESAME

Tender sweet herbs are the foundation of this lovely, delicate salad that's dressed with a creamy yogurt sauce flavored with sesame, lime juice, ginger and green chile for kick. Feel free to use any combination of the herbs mentioned in the recipe, though you could also incorporate large leaves of butter lettuce. Topped with cool cubes of soft tofu, this dish is a very flavorful and refreshing first course or light lunch.

Provided by David Tanis

Categories     easy, quick, salads and dressings, appetizer, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 15



Tofu and Herb Salad With Sesame image

Steps:

  • Make the sauce: In a small bowl, put ground sesame seeds, lime, ginger, chile, sesame oil and soy sauce. Add yogurt and stir to combine. Season with salt and pepper. (If necessary, thin with a little water.) Set aside.
  • On individual plates, arrange watercress, parsley and cilantro, then the mixed herbs. Scatter cucumber slices here and there. Top with the tofu cubes. Sprinkle with salt and pepper.
  • Drizzle sauce over each plate, and garnish with sesame seeds, if desired.

1/4 cup white sesame seeds, toasted and coarsely ground
3 tablespoons lime juice
1 teaspoon grated ginger
1 teaspoon finely chopped green chile
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
3/4 cup plain yogurt (not Greek-style)
Salt and pepper
2 cups watercress sprigs
1 cup Italian parsley leaves
1/2 cup cilantro sprigs
1 cup mixed herbs, such as whole tarragon leaves, whole or torn mint or basil leaves, chervil sprigs, snipped dill and slivered shiso
2 cups thinly sliced cucumber (from 1 large cucumber)
1 (14-ounce) package silken or soft tofu, cut into 1-inch cubes
Black or white sesame seeds, for garnish (optional)

MING'S SESAME TOFU AND CUCUMBER SALAD WITH SOY SAUCE EGGS

Provided by Ming Tsai

Categories     appetizer

Time 1h25m

Yield 4 servings

Number Of Ingredients 17



Ming's Sesame Tofu and Cucumber Salad with Soy Sauce Eggs image

Steps:

  • In a mixing bowl, whisk together vinegar, soy, tahini, sesame oil, and sugar. Drizzle in canola oil to emulsify. Season. Toss with scallions, tofu, mushrooms, and cucumbers. Check for flavor. Plate salad and garnish with wedges of soy sauce eggs.
  • Soft boil the eggs to the just-coagulated stage, and placed immediately in cold water.
  • Tap eggs gently all over to cover with cracks.
  • Add the eggs to pot filled with 1 cup soy sauce and 1 cup water (enough to cover 6 eggs), 1 slice of ginger, and half teaspoon of five-spice powder. Simmer over low heat for 25 to 30 minutes, then let steep for another 1/2 hour.
  • Crack open the eggs and peel them, then slice into wedges.

3 tablespoons rice wine vinegar
2 tablespoons thin soy sauce
2 tablespoons tahini
1 tablespoon sesame seed oil
1 teaspoon sugar
1/2 cup canola oil
2 tablespoons sliced scallions, green part only
1 packages firm tofu, cut into 1/2-inch cubes
1 package enoki mushrooms
1 cucumber peeled, seeded and 1/16-inch slices
1/4 cup toasted sesame seeds, for garnish
6 soy sauce eggs, recipe follows
6 eggs
2 cups soy sauce
1 cup water
1 slice ginger
1/2 teaspoon five-spice powder

SESAME TOFU SALAD

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h30m

Yield 2 to 4 servings

Number Of Ingredients 14



Sesame Tofu Salad image

Steps:

  • To make the dressing: Put the soy sauce, vinegar, ginger, brown sugar, sesame oil, red pepper flakes, garlic and 2/3 cup of the olive oil into a blender. Blend until completely emulsified. Taste the dressing and adjust to your taste, adding more vinegar or sugar as needed. Pour half of the dressing into a jar and refrigerate for the salad.
  • Put the tofu cubes into a bowl and pour over the remaining dressing. Cover and refrigerate for at least an hour.
  • Remove the tofu from the dressing and pat dry. Heat the remaining 2 tablespoons olive oil in a nonstick skillet over medium-high heat. Cook the tofu on all sides until nicely browned and crisp, about 10 minutes. Toss in the sesame seeds and cook for another minute. Remove to a paper towel-lined plate.
  • To assemble the salad, put the mixed greens, halved tomatoes and sliced onion in a large bowl. Pour on half the remaining dressing, reserving the rest for later use. Toss to coat. Arrange the tofu and mandarin oranges all over the greens. Serve immediately.

1/4 cup low-sodium soy sauce
1/4 cup rice wine vinegar, plus more if needed
2 tablespoons minced fresh ginger
2 tablespoons brown sugar, plus more if needed
3/4 teaspoon toasted sesame oil
Pinch red pepper flakes
2 cloves garlic, minced
2/3 cup plus 2 tablespoons olive oil
One 14-ounce package extra-firm tofu, cut into cubes
2 tablespoons sesame seeds
One 10-ounce package mixed greens
1 cup red grape tomatoes, halved
1/2 red onion, very thinly sliced
One 11-ounce can mandarin oranges, drained

CELERY, SESAME, AND TOFU SALAD

Provided by Alexis Touchet

Categories     Vegetable     Side     Low Carb     Low Fat     Vegetarian     Quick & Easy     Low Cal     Low Sodium     Low/No Sugar     Summer     Healthy     Low Cholesterol     Vegan     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 side dish servings

Number Of Ingredients 8



Celery, Sesame, and Tofu Salad image

Steps:

  • Rinse tofu and pat dry, then cut crosswise into 1/4-inch-thick slices. Arrange slices in 1 layer on a triple thickness of paper towels, then cover with another triple thickness of paper towels. Put a small baking sheet on top of tofu and weight with 3 (1-lb) cans (this removes excess moisture), 10 minutes.
  • Meanwhile, whisk together oils, vinegar, soy sauce, and pepper in a large bowl. Trim celery, then peel with a vegetable peeler and slice very thin diagonally. Cut tofu crosswise into 1/4-inch-wide sticks and transfer to a bowl. Toss gently with dressing, celery, sesame seeds, and salt to taste.

1 (14-ounce) block of firm tofu
2 tablespoons vegetable oil
3/4 teaspoon Asian sesame oil
2 teaspoons rice vinegar (not seasoned)
1 teaspoon soy sauce
1/2 teaspoon black pepper
4 large celery ribs
2 teaspoons sesame seeds, toasted

More about "sesame tofu salad recipes"

TOFU SALAD – A COUPLE COOKS
Web Mar 3, 2022 Instructions. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. If desired, make in …
From acouplecooks.com
5/5 (1)
Category Main Dish
Author Sonja Overhiser
Total Time 45 mins
tofu-salad-a-couple-cooks image


RECIPE: TOFU AND SESAME NOODLE SALAD | WHOLE FOODS …
Web Method. In a large bowl, whisk together tamari, sesame seeds, agave nectar, garlic and oil to make a dressing; set aside. Bring a large pot of salted water to a boil. Meanwhile, soak noodles in a large bowl of cold …
From wholefoodsmarket.com
recipe-tofu-and-sesame-noodle-salad-whole-foods image


SMOKED TOFU SALAD RECIPE WITH SESAME DRESSING AND …
Web Apr 30, 2018 STEP 1 Put the carrots, cabbage, cucumber, radishes and spring onions in a bowl. Add the rice vinegar and a pinch of salt. Toss together and leave for 10 minutes. STEP 2 Whisk the dressing …
From olivemagazine.com
smoked-tofu-salad-recipe-with-sesame-dressing-and image


50+ BEST SALAD RECIPES - 101 COOKBOOKS
Web Oct 21, 2022 50+ Best Salad Recipes. A list of fifty of the best salad recipes I’ve prepared over the years. You’ll see a mix of green salads, chopped salads, grain and pasta salads. They all have an emphasis on …
From 101cookbooks.com
50-best-salad-recipes-101-cookbooks image


MARINATED TOFU SALAD - LOVING IT VEGAN
Web Nov 19, 2019 Add grated carrot, chopped green onion, pickled ginger, chopped basil and sesame seeds and toss together. Add the marinated tofu and toss with the salad. Prepare your dressing and pour it over the …
From lovingitvegan.com
marinated-tofu-salad-loving-it-vegan image


SESAME TOFU WITH BROCCOLI RECIPE | BON APPéTIT
Web Feb 7, 2021 4 servings 1 14-oz. block extra-firm tofu 1 large head of broccoli (about 1 lb.) 1 scallion 1 1" piece ginger 1 garlic clove ¼ cup tamari or soy sauce 2 Tbsp. light or dark brown sugar or pure...
From bonappetit.com
sesame-tofu-with-broccoli-recipe-bon-apptit image


TOFU SALAD RECIPE WITH SESAME SOY DRESSING | ONE …
Web Apr 24, 2014 Makes 1 gigantic salad Ingredients: 16 oz extra-firm tofu 1.5 tablespoons soy sauce 1.5 tablespoons maple syrup 1 head of green cabbage 2 carrots 4 green onions 3 tablespoons rice vinegar 2 …
From oneingredientchef.com
tofu-salad-recipe-with-sesame-soy-dressing-one image


VIETNAMESE NOODLE SALAD WITH CRISPY SESAME TOFU AND …
Web Jul 7, 2020 Once soaked, remove a piece of tofu from the marinade. First, dip it into the flour, then dip it into the flax egg and finally dip it into the sesame seeds to coat. Place on a baking sheet lined with parchment …
From biancazapatka.com
vietnamese-noodle-salad-with-crispy-sesame-tofu-and image


TOFU SALAD WITH SESAME PONZU DRESSING 豆腐サラダ
Web Jul 20, 2018 Key Ingredients for Tofu Salad with Sesame Ponzu Dressing 1. Ponzu Ponzu (ポン酢) is a citrus-based soy sauce packed with umami from kombu and katsuobushi (dried bonito flakes) and tanginess from …
From justonecookbook.com
tofu-salad-with-sesame-ponzu-dressing-豆腐サラダ image


SESAME TOFU SALAD - PLANTED IN THE KITCHEN

From plantedinthekitchen.com
5/5 (3)
Total Time 45 mins
Category Main Course
Published Aug 1, 2021


EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
Web Apr 26, 2023 Combine cooked rice with sautéed onion, chile and tomato, top with Cheddar, then broil until golden brown. Recipe: Tomato Rice With Crispy Cheddar. 17. White …
From nytimes.com


SESAME TOFU SALAD RECIPE (豆腐沙拉) - COOKING WITH KENNETH
Web Put the sesame seeds on a saucepan and set it to medium heat. Toast for 3-4 minutes or until you smell a nutty aroma. Immediately remove from heat to prevent sesame seeds …
From cookingwithkenneth.com


SESAME-GINGER TOFU SOBA NOODLE SALAD RECIPE | CHATELAINE
Web Cut tofu in half horizontally and then cut each piece into 1-in.-thick rectangles. Lay on a paper-towel-lined plate and set aside to drain. Cook noodles in a large pot of boiling water, following ...
From chatelaine.com


MINNESOTA-MADE TOFU IS CLEANER FOR THE PLANET — AND YOUR PALATE
Web 2 days ago For more ideas, click play on the audio player above and see her recipe below. Oven-Roasted Tofu with Maple Soy Glaze. Serves 4. Be sure to drain the tofu well and …
From mprnews.org


TOFU SALAD - SIMPLE VEGAN BLOG
Web Mar 20, 2022 How to make tofu salad. Press the tofu (optional).; Mix all the tofu marinade ingredients in a mixing bowl until well combined.; Add the tofu cubes and let them marinate covered in the fridge for at least 15 minutes.; Drain the tofu but don’t discard the marinade.; Heat the oil in a skillet and sautée the tofu over medium-high heat until golden brown.; …
From simpleveganblog.com


GINGER SESAME TOFU CHOPPED SALAD - SUPPER WITH MICHELLE
Web Aug 20, 2020 Preheat oven for 400 degrees. On a lined baking sheet, spray with a little olive oil and place tofu pieces on sheet and give one more spray on top. Bake for 30 …
From supperwithmichelle.com


VEGAN SALAD DRESSING RECIPE: ROASTED AUTUMN VEGETABLES WITH TOFU …
Web May 5, 2023 Ingredients. 1 celeriac, peeled and sliced 2cm thick, then cut into fat batons. 4 parsnips, halved lengthways. 1 fennel bulb, outer cuff removed, then quartered lengthways
From smh.com.au


THAI SALAD WITH SESAME-CRUSTED TOFU (OIL-FREE) - NO SWEAT VEGAN
Web Feb 27, 2021 Cook the tofu for 10 minutes, flipping every few minutes so that the tofu sears without burning. Sprinkle the sesame seeds over the tofu and cook for another 3 …
From nosweatvegan.com


ASIAN TOFU SALAD - EATINGWELL
Web Aug 16, 2019 Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over …
From eatingwell.com


MARINATED TOFU, AVOCADO, AND SPINACH SALAD » I LOVE VEGAN
Web Mar 13, 2013 3 tbsp (45ml) toasted sesame seeds, divided 2 tbsp (30ml) canola oil 2 tsp (10ml) sugar 2 tsp (10ml) rice wine vinegar Spinach, Avocado, and Marinated Tofu …
From ilovevegan.com


SESAME TOFU SALAD (VEGAN) • BEAUTIFUL INGREDIENT
Web Assemble the vegetables and tofu in a large salad bowl, drizzle the dressing over the top, and toss to coat. Crumble the sesame crackers over the top, then Garnish with the …
From beautifulingredient.com


SESAME CRUSTED TOFU STEAKS | RECIPETIN EATS
Web Sep 8, 2021 Coat in sesame seeds – Coat tofu in flour first, ensuring the entire surface is covered. Shake off excess flour, then dip into beaten egg. As you remove it from the egg, …
From recipetineats.com


34 SALAD RECIPES | OLIVEMAGAZINE
Web May 2, 2023 34 salad recipes. Make one of our stunning salads for lunch or dinner, bursting with fresh ingredients, zingy flavours and plenty of texture, with meat, fish, …
From olivemagazine.com


CHINESE TOFU SALAD WITH SESAME VINAIGRETTE ~ VEGGIE INSPIRED
Web Mar 2, 2020 Instructions. To make the tofu, preheat the oven to 350°F (175°C, or gas mark 4). Line a half sheet pan with parchment paper. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Whisk together and season with a little salt and pepper. Add the tofu to the bowl and toss to coat the tofu well.
From veggieinspired.com


ASIAN CHICKEN SALAD WITH SESAME PEANUT DRESSING RECIPE - DINNER, …
Web May 2, 2023 Variations on Asian Chicken Salad with Sesame Peanut Dressing. Protein: Although chicken and peanuts are a classic combo, you can try using different kinds of …
From dinnerthendessert.com


MISO SALAD DRESSING WITH SESAME & GINGER | WALDER WELLNESS, RD
Web Apr 5, 2023 This 5-minute, Japanese-inspired miso salad dressing recipe is made with sesame, ginger, and garlic. It’s SO flavourful and nutritious, while being vegan, gluten …
From walderwellness.com


Related Search