Sesameasparagusstirfry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME BEEF AND ASPARAGUS STIR FRY

Get out the chopsticks it' s chinese for dinner tonight. This recipe goes together easily if you do all the prep work before starting to cook. This is an easy family supper that has everything meat, side and vegetable in one dish.

Provided by donnacooks

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18



Sesame Beef and Asparagus Stir Fry image

Steps:

  • In a bowl mix together, soy,rice vinegar, hoisin sauce, brown sugar, chopped ginger, 2 tsps. sesame oil cornstarch and pepper flakes, set aside.
  • To 2 cups boiling water andd two beef ramen noodles, 1 seasoning packet, 4 scallions and 1 teaspoons sesame oil. Cook one minute, remove from heat; let stand covered.
  • In a large skillet heat oil, add boneless sirloin and garlic and stir fry until lightly browned. Remove beef, keep warm. Add second Tbls. of oil add asparagus; stir fry until done to your taste.
  • Add beef and soy mixture to skillet. Stir fry until thickened. Sprinkle with toasted sesame seed and more green onions. Toss with noodles and serve.

1/4 cup reduced sodium soy sauce
3 tablespoons rice wine vinegar
2 tablespoons hoisin sauce
2 tablespoons brown sugar
1 tablespoon chopped gingerroot
2 teaspoons sesame oil
2 teaspoons cornstarch
1/4-1/2 teaspoon red pepper flakes
2 cups water
2 (3 ounce) beef-flavor ramen noodles (plus seasoning packet)
4 scallions, sliced
1 teaspoon sesame oil
2 tablespoons oil (divided)
1 lb boneless sirloin, thinly sliced across grain
4 garlic cloves, minced
1 lb asparagus, thinly sliced diagonally
toasted sesame seeds
green onion (to garnish)

STIR-FRIED SESAME ASPARAGUS

Prepare and cook in minutes. Quick! Easy! Delicious!

Provided by Rhonda Holtz Hill

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6



Stir-Fried Sesame Asparagus image

Steps:

  • Bring a pot of lightly salted water to a boil. Lightly cook the asparagus into the boiling water for 2 to 3 minutes. Drain and immediately plunge the asparagus into a bowl of ice water until the asparagus is cool; drain and pat dry.
  • Toast the sesame seeds in a dry skillet over medium heat until lightly browned, 3 to 5 minutes; transfer to a dish and set aside to cool.
  • Heat the peanut oil in a skillet over medium-high heat. Add the ginger and asparagus to the skillet, season with salt and cook until the ginger is fragrant, about 5 minutes. Remove from heat; toss with the sesame oil and sesame seeds to serve.

Nutrition Facts : Calories 83.4 calories, Carbohydrate 6.2 g, Fat 6 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 197 mg, Sugar 2.8 g

2 pounds asparagus, cut into 1-inch pieces
2 teaspoons sesame seeds
2 tablespoons peanut oil
2 teaspoons grated fresh ginger
½ teaspoon salt
1 teaspoon sesame oil

ASPARAGUS TOFU STIR-FRY

With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn't bother my husband's food allergies. Check out our guide if you're new to tofu. -Phyllis Smith, Chimacum, Washington

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14



Asparagus Tofu Stir-Fry image

Steps:

  • In a small bowl, combine the cornstarch, sugar, broth and soy sauce until smooth; set aside. , In a large nonstick skillet or wok, stir-fry 1 teaspoon ginger in 1 teaspoon oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add squash; stir-fry 2 minutes longer. Add onions; stir-fry 1 minute longer or until vegetables are crisp-tender. Remove and keep warm. , In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned. Remove and keep warm., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add asparagus mixture and tofu; heat through. Serve with rice; sprinkle with almonds.

Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 682mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

1 tablespoon cornstarch
1/2 teaspoon sugar
1-1/4 cups vegetable broth
4 teaspoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot, divided
3 teaspoons canola oil, divided
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 medium yellow summer squash, halved and sliced
2 green onions, thinly sliced
1 package (14 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups hot cooked brown rice
2 tablespoons sliced almonds, toasted

STIR-FRIED ASPARAGUS

This recipe for stir-fried asparagus is a bright, flavorful way to prepare the vegetable.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 5



Stir-Fried Asparagus image

Steps:

  • In a nonstick skillet or a wok, heat the oil over high heat. Add the asparagus, salt, and pepper. Cook, stirring often, for 3 minutes. Add the water, and continue to cook until easily pierced with the tip of a paring knife, about 3 minutes more.

1 tablespoon vegetable or olive oil
1 bunch asparagus, trimmed and cut into thirds
1/2 teaspoon coarse salt
Pinch of freshly ground black pepper
1 to 2 tablespoons water

QUICK ASPARAGUS STIR-FRY

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Provided by Toi

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 5



Quick Asparagus Stir-Fry image

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g

2 tablespoons olive oil
1 clove garlic, minced
1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
salt
1 squeeze lemon juice, or to taste

SHRIMP AND ASPARAGUS STIR FRY (UNDER 300 CALORIES) RECIPE BY TASTY

Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice

Provided by Tasty

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 9



Shrimp And Asparagus Stir Fry (Under 300 Calories) Recipe by Tasty image

Steps:

  • In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
  • Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
  • In the same pan, heat 2 tablespoons olive oil and add asparagus.
  • Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
  • Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
  • Enjoy!

Nutrition Facts : Calories 270 calories, Carbohydrate 6 grams, Fat 15 grams, Fiber 2 grams, Protein 26 grams, Sugar 1 gram

4 tablespoons olive oil
1 lb raw shrimp
1 lb asparagus
1 teaspoon salt
½ teaspoon crushed red pepper
1 teaspoon garlic, minced
1 teaspoon ginger, mince
1 tablespoon low sodium soy sauce
2 tablespoons lemon juice

ONE-PAN PORK AND ASPARAGUS STIR-FRY RECIPE BY TASTY

Here's what you need: pork loin, salt, pepper, asparagus, red pepper, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 10



One-Pan Pork And Asparagus Stir-fry Recipe by Tasty image

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add pork stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 731 calories, Carbohydrate 58 grams, Fat 33 grams, Fiber 4 grams, Protein 51 grams, Sugar 49 grams

1 lb pork loin
1 teaspoon salt
1 teaspoon pepper
1 cup asparagus, trimmed and cut
1 cup red pepper, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

SESAME-ASPARAGUS STIR-FRY

Make and share this Sesame-Asparagus Stir-Fry recipe from Food.com.

Provided by Jolene20fan

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Sesame-Asparagus Stir-Fry image

Steps:

  • In nonstick 12-inch skillet, toast sesame seeds over medium-high heat until fragrant and golden, about 4 minutes. Transfer to small bowl.
  • To same skillet, add olive oil and heat until hot. Add asparagus, garlic, and soy sauce, and cook, stirring, until asparagus is tender-crisp, 6 to 8 minutes. Toss with sesame oil and sprinkle with sesame seeds before serving.

1 tablespoon sesame seeds
1 tablespoon olive oil
2 lbs asparagus, trimmed and cut into 1 1/2-inch pieces
1 large garlic clove, minced
2 teaspoons soy sauce
1/2 teaspoon sesame oil

SESAME GRILLED ASPARAGUS

Provided by Food Network

Categories     side-dish

Time 1h38m

Yield 4 servings

Number Of Ingredients 6



Sesame Grilled Asparagus image

Steps:

  • In a shallow pan, soak skewers in cold water for 1 hour, then drain and set aside.
  • Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.
  • In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 2 to 4 minutes. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or unskewered.

1 pound asparagus
2 tablespoons dark sesame oil
1 tablespoon soy sauce
1 clove garlic, minced
2 tablespoons sesame seeds
Salt and black pepper

STIR-FRIED SESAME ASPARAGUS

Provided by Jamie Elizabeth Flick

Categories     Vegetable     Side     Stir-Fry     Quick & Easy     Asparagus     Spring     Sesame     Soy Sauce     Bon Appétit     New York     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6



Stir-Fried Sesame Asparagus image

Steps:

  • Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 pounds asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds

ASPARAGUS AND SHIITAKE STIR-FRY

This earthy, satisfying stir-fry of shiitake mushrooms, asparagus, and toasted sesame seeds can serve as a colorful side dish or a light lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 5



Asparagus and Shiitake Stir-Fry image

Steps:

  • Heat oil in a large skillet or wok over medium-high heat. Add asparagus and mushrooms, and saute just until tender, about 5 minutes. Remove from heat. Sprinkle with toasted sesame seeds, and season with salt and pepper. Serve hot.

1 tablespoon dark sesame oil
1 bunch medium or thick asparagus, tough ends trimmed, stalks sliced into 1 1/2-inch lengths
8 ounces fresh shiitake mushrooms, trimmed and sliced into 1/2-inch-thick pieces
1 tablespoon sesame seeds, toasted
Coarse salt and freshly ground pepper

ASPARAGUS STIR-FRY

Make and share this Asparagus Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Asparagus Stir-Fry image

Steps:

  • In a small bowl, add the broth, cornstarch, and soy sauce; stir to combine.
  • In a large skillet, add the oil; heat over high heat.
  • Add the asparagus, gingerroot, garlic, and crushed red pepper flakes; stir-fry for a few minutes or until almost crisp-tender.
  • Add in the broth mixture; bring to a boil, stirring frequently.
  • Stir and continue cooking until sauce is thickened.
  • Serve hot over hot cooked rice.

Nutrition Facts : Calories 79.1, Fat 4, SaturatedFat 0.6, Sodium 458.8, Carbohydrate 7.9, Fiber 2.4, Sugar 1.8, Protein 4.6

1 cup chicken broth
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon vegetable oil
1 lb asparagus, trimmed and cut into 2 inch diagonal pieces
2 teaspoons fresh grated gingerroot
3 cloves garlic, minced
crushed red pepper flakes, to taste

STIR-FRIED ASPARAGUS, SCALLOPS AND SESAME SEEDS

Provided by Moira Hodgson

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10



Stir-Fried Asparagus, Scallops and Sesame Seeds image

Steps:

  • Steam the asparagus for one to two minutes until al dente. Remove from heat and set aside.
  • Heat the oil in a wok or large frying pan. Stir-fry the garlic, scallions and ginger for one minute. Add scallops and the asparagus and stir-fry for 30 seconds. Add the corn-starch mixture and bring to a boil.
  • Add the soy sauce and sesame oil with the sesame seeds. Toss mixture well and serve.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 11 grams, Carbohydrate 11 grams, Fat 13 grams, Fiber 3 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 669 milligrams, Sugar 2 grams, TransFat 0 grams

1 pound asparagus, stalks trimmed and cut diagonally into 1-inch slices
2 tablespoons peanut or safflower oil
1 clove garlic, minced
3 scallions, finely chopped
1 teaspoon fresh ginger, minced
1 pound scallops
1 teaspoon cornstarch mixed with 1 teaspoon dry sherry or water
1 tablespoon soy sauce
1 tablespoon sesame oil
2 tablespoons toasted sesame seeds

ASPARAGUS TOMATO STIR-FRY

The recipe for this pretty medley comes from Elizabeth MacAulay in Charlottetown, Prince Edward Island. "Last spring, when asparagus was in the stores, my sister found this recipe, tried it and thought I might like it, too," she notes. "This fast-to-fix side dish is perfect after a busy day at work."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 10



Asparagus Tomato Stir-Fry image

Steps:

  • In a small bowl, combine the cornstarch, broth, soy sauce and 1/2 teaspoon ginger until blended; set aside. In a nonstick skillet or wok, stir-fry the remaining ginger in canola oil for 30 seconds. Add asparagus and onions; stir-fry for 3 minutes. Add mushrooms; stir-fry for 1 minute., Stir cornstarch mixture and add to skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Reduce heat. Add tomatoes and sesame oil; cook 1 minute longer.

Nutrition Facts : Calories 68 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 268mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

2 teaspoons cornstarch
1/4 cup chicken or vegetable broth
4 teaspoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot, divided
1 teaspoon canola oil
3/4 pound fresh asparagus, cut into 1-inch pieces
4 green onions, cut into 1-inch pieces
1-1/2 cups sliced fresh mushrooms
2 small plum tomatoes, cut into thin wedges
1 teaspoon sesame oil

SESAME BEEF AND ASPARAGUS STIR-FRY

Categories     Beef     Stir-Fry     Dinner     Steak     Asparagus     Spring     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 8



Sesame Beef and Asparagus Stir-Fry image

Steps:

  • Spread sesame seeds on large plate. Sprinkle beef with salt and pepper; coat with sesame seeds.
  • Heat vegetable oil in heavy large skillet over high heat. Add onion; stir-fry 1 minute. Add asparagus; stir-fry until crisp-tender, about 2 minutes. Add beef; stir-fry until brown, about 2 minutes. Reduce heat to medium. Add 1/3 cup water and hoisin sauce. Cook until sauce is bubbling and coats beef and vegetables, stirring often, about 2 minutes. Stir in sesame oil. Season with salt and pepper.

1 1/2 tablespoons toasted sesame seeds
10 ounces top sirloin, thinly sliced across grain
2 tablespoons vegetable oil
3/4 cup sliced red onion
8 ounces slender asparagus, trimmed, cut into 1 1/2-inch pieces (about 2 cups)
1/3 cup water
2 tablespoons hoisin sauce
2 teaspoons oriental sesame oil

More about "sesameasparagusstirfry recipes"

SESAME SHRIMP STIR-FRY | RICARDO
Set aside. In the same wok over medium-high heat, stir-fry the remaining ingredients, except the green part of the green onions, in the sesame oil for 3 to 4 minutes. Add the shrimp and reserved sauce. Stir-fry for 1 to 2 minutes more. …
From ricardocuisine.com
sesame-shrimp-stir-fry-ricardo image


EASY ASPARAGUS STIR FRY | FOOD FAITH FITNESS
Heat the olive oil in a medium pan on medium heat. Add in the asparagus and cook, stirring frequently, for 4-5 minutes until they are fork tender. Add in the garlic and ginger and cook 1 minute. Then, add in the orange juice …
From foodfaithfitness.com
easy-asparagus-stir-fry-food-faith-fitness image


QUICK AND EASY ASPARAGUS STIR-FRY WITH OYSTER SAUCE
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. (Nutrition information is calculated using an ingredient …
From thespruceeats.com
quick-and-easy-asparagus-stir-fry-with-oyster-sauce image


ASPARAGUS WITH MIXED VEGETABLES STIR-FRY RECIPE
Make the sauce by stirring all sauce ingredients (except the sesame oil) together in a cup. Stir well. Set the cup beside the stove. Heat 2 to 3 tablespoons oil in a wok (or large frying pan) over medium-high heat. When …
From thespruceeats.com
asparagus-with-mixed-vegetables-stir-fry image


SESAME BEEF AND ASPARAGUS STIR-FRY RECIPE - BON APPéTIT
Heat vegetable oil in heavy large skillet over high heat. Add onion; stir-fry 1 minute. Add asparagus; stir-fry until crisp-tender, about 2 minutes. Add beef; stir-fry until brown, …
From bonappetit.com
Servings 4
  • Spread sesame seeds on large plate. Sprinkle beef with salt and pepper; coat with sesame seeds.
  • Heat vegetable oil in heavy large skillet over high heat. Add onion; stir-fry 1 minute. Add asparagus; stir-fry until crisp-tender, about 2 minutes. Add beef; stir-fry until brown, about 2 minutes. Reduce heat to medium. Add 1/3 cup water and hoisin sauce. Cook until sauce is bubbling and coats beef and vegetables, stirring often, about 2 minutes. Stir in sesame oil. Season with salt and pepper.


SESAME ASPARAGUS STIR-FRY RECIPE, CALCIUM RICH RECIPES
Heat the oil in a wok or a frying pan, add the garlic and ginger and stir-fry over a high flame for a few seconds.
From tarladalal.com


SESAME ASPARAGUS AND PEA STIR-FRY - READER'S DIGEST ASIA
Food, Home & Garden ⁄ Recipes. Sesame asparagus and pea stir-fry. Stir–frying asparagus, rather than boiling it, preserves the water–soluble vitamins, including folate, and adds a little extra crunch. Flavoured with sesame seeds and garlic, this simple and easy side dish will complement just about any main meal. Ingredients . 2 teaspoons sesame seeds; 1 teaspoon extra virgin …
From rdasia.com


10 BEST ASPARAGUS STIR FRY VEGETARIAN RECIPES | YUMMLY
Sesame-Asparagus Stir-Fry Food.com. olive oil, sesame oil, sesame seeds, soy sauce, large garlic clove and 1 more. 15-min Vegan Ramen Stir Fry StephanePrudhomme. green onion, olive oil, maple syrup, sesame oil, low sodium soy sauce and 9 more. Spiralized Sesame Carrot Tofu Stir Fry KitchenAid. honey, crushed red pepper flakes, rice vinegar, large carrots …
From yummly.com


MENU - FAANGTHAI.COM
MENU - faangthai.com
From faangthai.com


SESAME ASPARAGUS STIR FRY RECIPE, CHINESE RECIPES - TARLA DALAL
Main Procedure. Heat the oil in a wok or a frying pan, add the garlic and ginger and stir fry over a high flame for a few seconds. Add the soya sauce and asparagus and mix together and toss well. Add the cornflour paste, sugar, salt and sesame seeds and cook for 1 to 2 minutes till the cornflour coats the asparagus. Serve immediately.
From tarladalal.com


BEST ASPARAGUS AND CHICKEN STIR-FRY RECIPES - FOOD NETWORK CANADA
Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl. Step 3. Heat the same skillet until very hot, then add remaining 1 ...
From foodnetwork.ca


CHINESE VEGETABLES (HOW TO STIR FRY) - TASTE OF ASIAN FOOD
Cut the large stem diagonally (e.g., gai lan) into pieces. Heat some oil in the wok. Saute the garlic over low heat. When the garlic becomes fragrant, add the stem of the vegetables. Turn to high heat to stir-fry. Season with sugar and pepper. Add 2 tbsps of water, cover and simmer for 2 minutes**.
From tasteasianfood.com


EASY SESAME ASPARAGUS (6 INGREDIENTS!) - FAMILY FOOD ON THE TABLE
Instructions. Heat oil in a large sauté pan over medium heat. Add bell pepper and cook for 2-3 minutes. Add asparagus and a pinch of salt and black pepper. Stir then cover, reduce heat to medium low and cook until the vegetables are just tender, about 6-8 minutes, depending on how thick your asparagus is. (See notes.)
From familyfoodonthetable.com


STEAK & ASPARAGUS STIR FRY RECIPE - THE FOOD BLOG
In batches, add the meat, spreading pieces out. Sear the meat for 30 seconds, turn and sear 30 seconds more. Transfer to the plate with the mushrooms. Add asparagus and red pepper to the pan and stir fry 1 minute. Add 1 tablespoon water to the pan and cook until the water evaporates. Add the sauce to the pan along with the meat and mushrooms.
From thefoodblog.net


STIR-FRIED ASPARAGUS WITH GINGER AND SESAME - MOTHER WOULD KNOW
Pre-heat the wok or skillet. Test it by throwing in a droplet of water. If the droplet balls up and disappears quickly, the surface is hot enough to begin stir-frying. After you add the high heat oil, roll it around to cover the wok/skillet surface. Add the minced garlic and stir it on high heat for about 30 seconds.
From motherwouldknow.com


GUT-HEALTHY ASPARAGUS AND TEMPEH STIR-FRY | EVERYDAY HEALTH
Directions. In a small bowl, whisk together the soy sauce, vinegar, peanut butter, and pepper. Place a wok or nonstick skillet over medium heat and add the oil. When the oil is hot, add the tempeh ...
From everydayhealth.com


SPICY ASPARAGUS-TEMPEH STIR-FRY RECIPE | MYRECIPES
Remove tempeh from pan; set aside. Step 4. Heat remaining 1 tablespoon sesame oil in same pan. Add garlic, red pepper, asparagus, and mushrooms to pan, and stir-fry 3 minutes or until asparagus is crisp-tender. Add broth mixture; bring to a boil, and cook 2 to 3 minutes or until thickened. Add tempeh, and cook 1 minute or until thoroughly heated.
From myrecipes.com


GARLIC SESAME STIR FRIED ASPARAGUS - LAURA IN THE KITCHEN
1) In a large skillet over medium heat, add the sesame seeds and toast them until lightly golden, remove from the pan and set aside. 2) In the same skillet,increase the heat to high, add the oil and allow it to get nice and hot. Add the asparagus and cook for 2 minutes. 3) Add the garlic, cook for 1 minute, add the soy sauce and sesame oil ...
From laurainthekitchen.com


STEAK AND ASPARAGUS STIR-FRY RECIPE | MYRECIPES
Add 1 tablespoon oil to pan; swirl to coat. Add beef; stir-fry until browned but not cooked through (about 1 1/2 minutes). Place beef on a plate; discard liquid in pan. Step 3. Return pan to high heat. Add remaining 2 teaspoons oil; swirl to coat. Add …
From myrecipes.com


SHRIMP AND ASPARAGUS STIR FRY MEAL PREP - DAMN DELICIOUS
Heat olive oil in a large skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add asparagus, and cook, stirring frequently, until tender, about 2-3 minutes. Stir in soy sauce mixture until well combined and slightly thickened, about 1-2 minutes. Place rice and shrimp mixture into meal prep ...
From damndelicious.net


SHRIMP AND ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
Step 1. Toss shrimp, cornstarch, red pepper flakes, a pinch of salt, and 1 Tbsp. soy sauce in a medium bowl. Stir vinegar, wine, and remaining …
From bonappetit.com


SHRIMP AND ASPARAGUS STIR-FRY - TASTE OF ASIAN FOOD
Cut the asparagus crosswise into three to four sections. Add the asparagus (except the tip) and saute over medium heat, followed by adding the chopped garlic. Throw in the tips of the asparagus. Add all the seasonings: light soy sauce, sugar, salt, and white pepper. Remove from heat immediately.
From tasteasianfood.com


STIR-FRIED ASPARAGUS RECIPE - ALEX LEE | FOOD & WINE
Heat the oil in a large skillet. Add the asparagus and stir-fry over moderately high heat until softened, about 5 minutes. Add the garlic, sesame oil …
From foodandwine.com


SESAME ASPARAGUS STIR FRY - OH SNAP! LET'S EAT!
Instructions. In a skillet, add sesame oil and garlic and heat until hot. Add asparagus to skillet and stir for about 5 minutes. Add coconut aminos and salt as desired, and continue stir frying until cooked, for about a minute longer.
From ohsnapletseat.com


CHICKEN AND ASPARAGUS STIR FRY - DINNER AT THE ZOO
Season the chicken with salt and pepper to taste. Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned. Add the asparagus to the pan and cook for 3-4 minutes or until tender. Add the garlic and ginger and cook for 30 seconds. In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil ...
From dinneratthezoo.com


CRISPY SESAME TOFU & ASIAN GREENS STIR-FRY - MEAL KIT DELIVERY
Prepare & cook the tofu. Pat the tofu dry with paper towel and cut into large cubes. In a medium bowl, combine the rice flour and ½ the spices. Add the tofu; toss well. In the reserved pan, heat a thin layer of oil on medium-high. Cook the tofu, 2 to 3 min. per side, until crispy and browned.
From makegoodfood.ca


MENU | CAROUSELFROZENTREATS
346 Waterloo Street | Warrenton, Virginia 20186. 540.351.0004 | [email protected]
From carouselfrozentreats.com


10 BEST SHRIMP ASPARAGUS STIR FRY RECIPES - YUMMLY
Shrimp and Asparagus Stir Fry Wok and Skillet. oyster sauce, shrimp, cooking oil, onion, soy sauce, brown sugar and 4 more. Shrimp with Asparagus Stir Fry Oh Snap! Let's eat! cornstarch, asparagus, cooking oil, salt, shrimp, garlic, rice cooking wine and 1 more.
From yummly.com


SESAME SHRIMP AND ASPARAGUS STIR-FRY - GOOD HOUSEKEEPING
Prepare rice as label directs. Meanwhile, in cup, stir together soy sauce, rice vinegar, and ginger; set aside. In nonstick 12-inch skillet over medium-high heat, toast sesame seeds about 4 ...
From goodhousekeeping.com


HEALTHY SESAME MUSHROOM, TOFU, AND ASPARAGUS STIR-FRY [VEGAN, …
Preparation. Combine sesame seeds and 1/4 teaspoon of salt in a large bowl. Add the tofu pieces and toss gently to coat. Combine 2 teaspoons peanut and …
From onegreenplanet.org


STIR-FRY VEGETABLES! THE 26 MOST USED – FOODS TREND
Stir fry the mushrooms for about 5 to 7 minutes. Chinese cabbage, pointed cabbage or pak choi: Cut the cabbage into strips and wash them. Drain in a colander and stir-fry the vegetables for about 10 to 15 minutes. The cabbage shrinks, the veins less and can remain nice and crunchy. Taste for yourself what you like.
From foodstrend.com


SESAME BEEF AND ASPARAGUS STIR FRY - EASY AND AMAZING!
Toss the beef with soy sauce, wine, sesame oil, ginger, garlic and refrigerate for 30 minutes or up to 4 hours if using flank, skirt or sirloin. Let sit at room temperature for 30 minutes or so before browning. Cold meat won’t brown as nicely. Combine the ingredients for the stir-fry sauce. Heat the oil and stir-fry the asparagus for 1-2 ...
From fromachefskitchen.com


Related Search