Sheet Pan Pork Milanese With Cabbage And Green Beans Recipes

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PORK MILANESE

Provided by Giada De Laurentiis

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 7



Pork Milanese image

Steps:

  • Preheat the oven to 200 degrees F.
  • Coarsely crush the panko into a large shallow bowl. Stir the cheese into the panko. Lightly beat the eggs in another large shallow bowl. Sprinkle the pork generously with salt and pepper. Dip the pork, 1 piece at a time, in the egg, allowing the excess to drip off, then dredge the pork in the crumb mixture, patting to coat completely. Place the pork on a small baking sheet.
  • Heat 1/4 cup of oil in a heavy large skillet over medium-high heat. Add half of the pork to the hot oil and cook until golden brown and just cooked through, about 3 minutes per side. Transfer to paper towels to drain, then transfer them to a clean baking sheet and keep them warm in the oven. Add the remaining 3 tablespoons of oil to the skillet and fry the remaining pork.
  • Transfer the pork to plates and serve with lemon wedges.

1 cup panko (Japanese bread crumbs)
1/2 cup finely grated Parmesan
2 large eggs
6 boneless pork loin chops, pounded thin to 1/3 inch-thick (1 1/2 pounds total)
Salt and freshly ground black pepper
1/4 cup plus 3 tablespoons olive oil
6 lemon wedges

SHEET-PAN PORK SUPPER

I created this pork tenderloin sheet-pan dinner to suit our family's needs. It's so quick and easy to clean up since you use one pan for everything! Use any variety of small potatoes-fingerlings or other colored potatoes are a fun and delicious option. -Debbie Johnson, Centertown, Missouri

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11



Sheet-Pan Pork Supper image

Steps:

  • Preheat oven to 450°. In a small bowl, combine butter, chives and garlic; set aside. In a second bowl, combine green beans with 1 tablespoon olive oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange green beans down 1 side of a 15x10x1-in. baking pan. In the same bowl, combine potatoes with remaining olive oil, salt and pepper. Arrange potatoes on other side of pan., Pat pork dry with paper towels; brush with teriyaki glaze. Place on top of green beans. , Bake until a thermometer inserted in pork reads 145°, 25-30 minutes. Remove tenderloins to a cutting board and top with 2 tablespoons seasoned butter. Tent pork with aluminum foil; let stand., Stir green beans and potatoes; return to oven and cook until vegetables are tender and lightly browned, about 10 minutes longer. Stir remaining seasoned butter into vegetables., Slice pork; serve with roasted vegetables and pan drippings. If desired, top with sesame seeds and additional minced chives.

Nutrition Facts : Calories 354 calories, Fat 14g fat (6g saturated fat), Cholesterol 79mg cholesterol, Sodium 1186mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 5g fiber), Protein 28g protein.

1/4 cup butter, softened
2 teaspoons minced fresh chives or 1 teaspoon dried minced chives
1 garlic clove, minced
1-1/2 pounds fresh green beans, trimmed
2 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
1-1/2 pounds baby red potatoes, halved
2 pork tenderloins (about 1 pound each)
1/2 cup teriyaki glaze or hoisin sauce
Optional: Toasted sesame seeds and additional fresh minced chives

SHEET PAN PORK MILANESE WITH CABBAGE AND GREEN BEANS

Make and share this Sheet Pan Pork Milanese With Cabbage and Green Beans recipe from Food.com.

Provided by Jonathan Melendez

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15



Sheet Pan Pork Milanese With Cabbage and Green Beans image

Steps:

  • Preheat oven to 400 degrees F.
  • Line a baking sheet with parchment paper. Lay the bacon in a single layer and bake until crispy, about 8 to 10 minutes. Transfer the bacon to a paper towel-lined plate and then give it a rough chop.
  • Place a cutlet in between two sheets of parchment paper and pound out with a rolling pin or meat mallet until thin. Transfer to a plate and continue pounding the rest.
  • Place the flour in a shallow dish. Whisk the egg in a separate dish. Then combine the bread crumbs and Panko in a third dish. Divide the Cajun seasoning among each and stir to evenly combine.
  • Dip each cutlet into the flour, then the egg and then the bread crumbs until well coated. Place on one side of the baking sheet from earlier, with the bacon grease still on it.
  • Place the cabbage slices on the baking sheet and drizzle with 1 tablespoon of olive oil, 1 tablespoon of apple cider vinegar and season with salt and pepper.
  • Place the green beans on the baking sheet, drizzle with the remaining olive oil and season with salt, pepper and minced garlic.
  • Roast for 15 minutes and then flip over the cutlets, toss the cabbage and green beans and then bake for another 8 to 10 minutes, or until the cutlets are golden brown. Remove from the oven and sprinkle the cabbage with the bacon. Serve with lemon wedges.

Nutrition Facts : Calories 347.9, Fat 13.6, SaturatedFat 3, Cholesterol 51.9, Sodium 1194.3, Carbohydrate 48.2, Fiber 9.7, Sugar 11.6, Protein 11.9

4 slices bacon
4 thin pork cutlets
1 large egg
1/3 cup all-purpose flour
1/2 cup panko breadcrumbs
1/2 cup plain breadcrumbs
1 tablespoon cajun seasoning
1 1/2 teaspoons salt
1 1/2 teaspoons black pepper
1 small head of cabbage, sliced
1 tablespoon apple cider vinegar
1 lb green beans, trimmed
2 tablespoons olive oil
2 garlic cloves, minced
1 lemon, for serving

WARM CABBAGE AND GREEN BEANS

Make and share this Warm Cabbage and Green Beans recipe from Food.com.

Provided by threeovens

Categories     Greens

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 24



Warm Cabbage and Green Beans image

Steps:

  • In a medium saucepan, over low heat, melt butter; add onion, garlic, ginger, fenugreek, cumin, cardamom, oregano, turmeric, basil, and cook 15 minutes, stirring occasionally.
  • Remove from heat and let stand 10 minutes; strain through a fine mesh sieve into a heat proof bowl (may be stored in a tightly covered container in the refrigerator for 3 weeks).
  • To make the cabbage and green beans heat a saute pan or skillet over medium heat; melt 1/2 cup spiced butter and add cabbage and sliced onion.
  • Saute until cabbage is wilted, about 5 minutes; add fresh tomatoes, canned tomatoes, garlic, mustard seeds, nigella seeds, turmeric, berbere, cardamom, and ginger.
  • Cook, over low heat, until soft and fragrant, stirring occasionally, about 30 minutes.
  • Meanwhile, prepare and ice water bath; bring 6 cups of water to a boil in a medium saucepan.
  • Add green beans to boiling water, reduce heat to low, and cook until bright and tender, 3 to 5 minutes; immediately drain and plunge beans into the water bath.
  • Drain beans and fold into the tomatoes and cabbage mixture; simmer 10 minutes.
  • Taste and adjust for salt.; serve with injera bread or rice.

8 ounces clarified butter or 8 ounces ghee
1/2 cup red onion, coarsely chopped
1 garlic clove, minced
fresh ginger, peeled and finely chopped (2-inch piece)
1/2 teaspoon fenugreek seeds
1/2 teaspoon ground cumin
1/2 teaspoon cardamom seed
1/2 teaspoon dried oregano
1/4 teaspoon ground turmeric
4 basil leaves
1 lb cabbage (or shredded) or 1 lb napa cabbage, thinly sliced (or shredded)
1 medium red onion, thinly sliced
3 cups cherry tomatoes or 5 large tomatoes
7 ounces diced tomatoes (canned)
3 garlic cloves, minced
1 tablespoon mustard seeds
1 tablespoon nigella seeds (available in specialty stores)
1 teaspoon ground turmeric
1 teaspoon berbere (available in specialty stores) or 1 teaspoon chili powder
1/2 teaspoon ground cardamom, preferably freshly ground
fresh ginger, peeled and grated (3-inch piece)
3 cups green beans, trimmed and cut in half
1/2 teaspoon kosher salt
injera bread (available at Ethiopian or Eritrean restaurants) (optional) or rice, for serving (optional)

PORK MEDALLIONS MILANESE

This is from my Eat Well Stay Well cookbook. I haven't tried it yet, but I'm typing it up for ZWT II. This recipe is an adaptation of the classic veal version. Serves 4.

Provided by dicentra

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Pork Medallions Milanese image

Steps:

  • Preheat the oven to 400. Place the parmesan on a sheet of waxed paper. Place the breadcrumbs on another sheet. In a small bowl, beat the egg white with 1 tablespoon of water.
  • Dredge the pork in the parmesan, pressing it on. Dip the pork in the egg white, then in the bread crumbs, patting the crumbs into the pork.
  • In a large skillet, heat the oil over moderate heat. Add the pork and cook for 3 minutes per side or until golden brown and crisp.
  • Transfer to a baking sheet and bake for 10-15 minutes or until cooked through. Serve with lemon wedges.

Nutrition Facts : Calories 253.6, Fat 11.8, SaturatedFat 3.8, Cholesterol 80.3, Sodium 231.1, Carbohydrate 8.3, Fiber 1.1, Sugar 0.7, Protein 28

1/4 cup parmesan cheese
1/3 cup plain breadcrumbs
1 egg white
1 lb pork tenderloin, cut crosswise in 4 pieces
1 tablespoon olive oil
4 lemon wedges

SHEET-PAN KIELBASA WITH CABBAGE AND BEANS

This sheet-pan dinner of roasted kielbasa, caramelized cabbage and white beans marinated in a dill-and-red wine vinaigrette comes together in about a half-hour. There are many different types of kielbasa, but the smoked version typically found at American grocery stores is horseshoe-shaped and, when roasted, tastes a little like pepperoni. Feel free to play around with substitutions: You can use green or red cabbage for the Savoy, though the leaves won't get quite as frizzled and golden. Instead of dill, chives or parsley can bring freshness. Instead of shallot, use scallions, red-pepper flakes or grated garlic for sharp heat. Instead of mustard, you could use horseradish, chopped pickles or sauerkraut for briny acidity.

Provided by Ali Slagle

Categories     dinner, weekday, sausages, vegetables, main course

Time 35m

Yield 4 servings

Number Of Ingredients 9



Sheet-Pan Kielbasa With Cabbage and Beans image

Steps:

  • Heat the oven to 450 degrees. Add the cabbage to a rimmed baking sheet and toss with olive oil, salt and pepper to coat. Arrange in an even layer, then scatter the kielbasa on top. Roast without flipping until cabbage is tender and charred in spots and the kielbasa is dark golden, 25 to 30 minutes.
  • Meanwhile, in a medium bowl, stir together 1/4 cup olive oil with the vinegar, dill, shallot, mustard, 2 teaspoons salt and a few grinds of pepper. Add the beans and stir to combine.
  • Divide the cabbage and sausage among plates and spoon the beans and vinaigrette on top.

1 medium Savoy cabbage (2 to 2 1/2 pounds), cut through the root into 1-inch-thick wedges
1/4 cup extra-virgin olive oil, plus more for tossing the cabbage
Kosher salt and black pepper
8 ounces to 1 pound smoked kielbasa, diagonally sliced 1/4-inch-thick
1/4 cup red wine vinegar
1/4 cup finely chopped fresh dill
1 shallot, finely chopped
4 teaspoons Dijon mustard
1 (14-ounce) can white beans, such as great Northern or cannellini, drained and rinsed

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