Shellys Roasted Chickpeas Recipes

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ROASTED CHICKPEAS

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 5



Roasted Chickpeas image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

FRESH SHELLIE (SHELLY) BEANS

I was introduced to these beans many years ago by my ex Mother N Law, who was from Alabama, I had never heard of them in my home state of Arkansas. These beans are known by other names depending on where you are from, some refer to them as Cranberry Beans because of the color of the outer shell & the cranberry specks on the...

Provided by Rose Mary Mogan

Categories     Vegetables

Time 1h50m

Number Of Ingredients 8



FRESH SHELLIE (SHELLY) BEANS image

Steps:

  • 1. Pick through beans for debris, and other foreign particles, then wash & drain.
  • 2. Add the beans to a medium size pot, Add in the celery, onions, garlic, ham and spices. Add enough water or chicken broth to cover beans. Cover with a tight fitting lid, and bring to a boil. Skim off any accumulated foam. Lower heat so beans will simmer. Proceed to cook on medium high until beans are tender.
  • 3. Check pot periodically to make sure beans are still covered with liquid, and replenish as needed. Continue cooking until beans are tender or as desired. Stirring occasionally I cooked mine about 1 1/2 hours. Taste and adjust seasoning if desired.
  • 4. Serve as desired.
  • 5. I served mine with a skillet of Southern Style Corn Bread. I enjoyed every morsel.

1 lb fresh shellie beans
1 large yellow onion, chopped
3 clove garlic, sliced thinly or minced
2 bay leaves
1 tsp steak seasoning or salt & pepper as desired
1/2 c chopped celery, optional
1 lb smoked ham cubes
2 tsp granulated garlic (optional)

SHELLY'S ROASTED CHICKPEAS/GARBANZOS

An adopted recipe from my dear friend Shelly: "From Mark Bittman's "How to Cook Everything." The beans tend to "pop" during cooking and a few may land on the bottom of your oven." Feel free to change the seasonings, and I have extended the cooking time due to reviews that they weren't Crispy enough.

Provided by Bekah

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 4



Shelly's Roasted Chickpeas/Garbanzos image

Steps:

  • Drain can of chickpeas/garbanzos. Rinse and drain very well again.
  • Toss drained chickpeas/garbanzos, garlic, oil and seasonings together in bowl.
  • Spread mixture onto large shallow pan so that the chickpeas/garbanzos are in a single layer.
  • Put into 400 degree oven for 30-45 minutes shaking occasionally. Watch carefully so they don't burn.
  • Remove from oven and let cool for a few minutes.
  • Enjoy!

Nutrition Facts : Calories 227.8, Fat 11.4, SaturatedFat 1.5, Sodium 339.7, Carbohydrate 26.4, Fiber 5, Protein 5.8

3 tablespoons olive oil
1 (16 ounce) can chickpeas or 1 (16 ounce) can garbanzo beans
1 tablespoon finely chopped fresh garlic or 1 tablespoon garlic powder
salt and pepper

SHELLS WITH ROASTED CAULIFLOWER, CHICKPEAS, AND RICOTTA

The natural nuttiness of cauliflower is brought out when it gets roasted in the oven and then tossed with chickpeas, creamy ricotta, and shell pasta in this easy weeknight dinner option.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 8



Shells with Roasted Cauliflower, Chickpeas, and Ricotta image

Steps:

  • Preheat oven to 425 degrees, with racks in upper and lower thirds. On a rimmed baking sheet, toss together 2 tablespoons oil, cauliflower, and chickpeas; season with salt and pepper. Arrange cauliflower and chickpeas in a single layer and roast until cauliflower is tender and chickpeas are crunchy, 25 minutes. On another rimmed baking sheet, arrange bread in a single layer and toast until golden and crisp, 10 minutes.
  • Meanwhile, in a large pot of boiling salted water, cook pasta until al dente. Drain pasta and return to pot. Add cauliflower mixture, 2 tablespoons oil, and parsley. Season with salt and pepper and toss to combine. To serve, top with croutons and ricotta, then drizzle with oil.

Nutrition Facts : Calories 534 g, Fat 15 g, Fiber 8 g, Protein 20 g

1/4 cup extra-virgin olive oil, plus more for serving
1 head cauliflower (about 2 pounds), cut into florets
1 can (15.5 ounces) chickpeas, rinsed and drained
Coarse salt and ground pepper
5 ounces crusty bread, cut into 1/2-inch pieces (2 cups)
1 pound medium shells
3 tablespoons chopped fresh parsley
1/2 cup fresh ricotta

THE BEST DRY-ROASTED CHICKPEA RECIPE

This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!

Provided by thefmw

Categories     Appetizers and Snacks     Beans and Peas

Time 54m

Yield 4

Number Of Ingredients 4



The Best Dry-Roasted Chickpea Recipe image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread garbanzo beans in a baking dish and pat dry with a paper towel.
  • Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
  • Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.

Nutrition Facts : Calories 105 calories, Carbohydrate 16 g, Fat 3.2 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 354.8 mg

1 (15 ounce) can garbanzo beans, drained and rinsed
2 teaspoons olive oil
¼ teaspoon salt, or to taste
ground black pepper to taste

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