Shrimp And Pea Wiggle Recipes

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SHRIMP AND PEA WIGGLE

Make and share this Shrimp and Pea Wiggle recipe from Food.com.

Provided by Aroostook

Categories     One Dish Meal

Time 20m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 8



Shrimp and Pea Wiggle image

Steps:

  • Melt butter and stir in flour.
  • Slowly whisk in milk.
  • Cook over low heat in heavy bottomed sauce pan.
  • Whisk constantly and cook until thickened.
  • Add salt, pepper and paprika.
  • Add shrimp and peas.
  • Serve at once over crackers or toast.

3 tablespoons butter
3 tablespoons flour
1/2 teaspoon salt
1 dash cayenne
1 dash paprika
1 1/2 cups whole milk
1 can cooked shrimp or 1/2 cup cooked shrimp
1/2 cup frozen peas

SHRIMP P. WIGGLE

A bit different than the other wiggle recipes, this is a recipe my girlfriend has made for years. Great over crackers for an informal meal or puff pastry shells for a more elegant meal.

Provided by KelBel

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Shrimp P. Wiggle image

Steps:

  • Melt butter in saucepan. Add flour and mix together.
  • Add milk and cream and whisk until smooth and heated through.
  • Warm peas in microwave for 30 seconds. Run shrimp under water if frozen.
  • Add shrimp and peas and warm through.
  • Serve over crackers, rice or puff pastry shells.

Nutrition Facts : Calories 405.1, Fat 25.4, SaturatedFat 15.5, Cholesterol 297.5, Sodium 391.4, Carbohydrate 14.2, Fiber 1.3, Sugar 1.2, Protein 29.4

4 tablespoons butter
4 tablespoons flour
1 1/2 cups milk
1/2 cup cream
1 lb baby shrimp
1/2 cup peas
salt and pepper

GARLIC SHRIMP AND CHICKPEAS

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9



Garlic Shrimp and Chickpeas image

Steps:

  • Position a rack in the upper third of the oven and preheat to 450 degrees F. Toss the chickpeas with 1 tablespoon olive oil and 1/2 teaspoon salt in a large baking dish, then spread out in a single layer. Bake until golden, about 20 minutes.
  • Meanwhile, toss the shrimp with 4 tablespoons olive oil, the garlic, lemon zest, red pepper flakes and 1 teaspoon salt in a medium bowl. Marinate 10 minutes.
  • Remove the baking dish from the oven and scatter the shrimp over the chickpeas. Return to the oven and bake until the shrimp are pink, 5 to 8 minutes. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with the parsley. Serve with lemon wedges.

Nutrition Facts : Calories 559, Fat 25 grams, SaturatedFat 3 grams, Cholesterol 215 milligrams, Sodium 984 milligrams, Carbohydrate 40 grams, Fiber 9 grams, Protein 41 grams

2 15-ounce cans chickpeas, drained and rinsed
6 tablespoons extra-virgin olive oil
Kosher salt
1 1/4 pounds medium shrimp, peeled and deveined, tails intact
3 cloves garlic, minced
1 teaspoon finely grated lemon zest
1/2 teaspoon red pepper flakes
1/2 cup roughly chopped fresh parsley
Lemon wedges, for serving

SHRIMP AND "PEARLS"

Provided by Andrea Albin

Categories     Quick & Easy     Dinner     Shrimp     White Wine     Healthy     Couscous     Sugar Snap Pea     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 1 serving

Number Of Ingredients 8



Shrimp and

Steps:

  • Cook couscous in well-salted boiling water, uncovered, until tender, about 10 minutes. Stir in sugar snaps 3 minutes before couscous is done. Drain and transfer to a bowl, then stir in 1/2 tablespoon butter and salt and pepper to taste.
  • While couscous and sugar snaps cook, toss shrimp with 1/8 teaspoon each of salt and pepper. Heat remaining tablespoon butter in a 10-inch heavy skillet over medium-high heat until foam subsides. Sauté shrimp, turning once, until just cooked through, about 3 minutes total. Transfer shrimp with a slotted spoon to a plate.
  • Add wine, tomato, and sugar to skillet and boil until tomato starts to fall apart, about 4 minutes. Return shrimp to skillet and stir in tarragon.
  • Season with salt and pepper. Serve shrimp and pan sauce on top of pearl couscous.

1/2 cup pearl (Israeli) couscous
1/2 cup sugar snap peas, strings removed, then halved
1 1/2 tablespoons unsalted butter, divided
5 ounces peeled and deveined shrimp
1/4 cup dry white wine
1 small tomato, finely chopped
1 pinch of sugar
1 tablespoon chopped tarragon

SHRIMP WIGGLE

Since canned shrimp was very expensive when I was growing up, this special dish always seemed like a real treat. It's still a treat today because it's delicious. Shrimp Wiggle is so satisfying, it's one-dish dinner!

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 11



Shrimp Wiggle image

Steps:

  • In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually add milk; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Add tomatoes and salt, stirring constantly. Add shrimp and peas; cook until shrimp turn pink. Serve with chow mein noodles; sprinkle with paprika.

Nutrition Facts : Calories 252 calories, Fat 15g fat (9g saturated fat), Cholesterol 86mg cholesterol, Sodium 731mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 2g fiber), Protein 13g protein.

1 cup chopped onion
1/4 cup butter, cubed
3 tablespoons all-purpose flour
2 cups milk
4 ounces process cheese (Velveeta), cubed
1 can (14-1/2 ounces) diced tomatoes, undrained
Salt to taste
2 cans (4-1/4 ounces each) small shrimp, rinsed and drained
1 cup frozen peas
Chow mein noodles
Paprika

SPICY SHRIMP WRAPPED IN SNOW PEAS

Categories     Ginger     Appetizer     Sauté     Super Bowl     Low Carb     Low Fat     Low Cal     Shrimp     Winter     Healthy     Sugar Snap Pea     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 20

Number Of Ingredients 10



Spicy Shrimp Wrapped in Snow Peas image

Steps:

  • Combine shrimp, ginger, vegetable oil, garlic and five-spice powder in medium bowl; toss to blend. Cover and refrigerate at least 1 hour and up to 4 hours.Bring medium pot of salted water to boil. Add snow peas; cook just until crisp-tender, about 45 seconds. Drain. Rinse with cold water. Drain; pat dry. Transfer to bowl. Drizzle sesame oil and sesame seeds over; toss to coat. Set aside.
  • Heat large nonstick skillet over medium-high heat. Add shrimp mixture and sauté 3 minutes. Add soy sauce; stir until shrimp are just opaque in center and liquid evaporates, about 1 minute. Transfer to plate and cool completely.
  • Wrap 1 snow pea lengthwise around each shrimp from head to tail. Secure with skewers. (Can be prepared 6 hours ahead. Cover and refrigerate.) Serve slightly chilled or at room temperature.

20 uncooked large shrimp, peeled, deveined
1 tablespoon minced fresh ginger
2 teaspoons vegetable oil
1 large garlic clove, pressed
1/2 teaspoon Chinese five-spice powder
20 large snow peas, stringed
1 teaspoon oriental sesame oil
1/2 teaspoon sesame seeds, toasted
2 tablespoons reduced-sodium soy sauce
20 small wooden skewers or toothpicks

GARLIC SHRIMP WITH PEAS

Seek out shrimp in the shell and use the shells for a quick, easy seafood broth. Freeze what broth you don't use in the dish; it comes in handy when you need a seafood broth for a risotto or a stew.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 6 servings

Number Of Ingredients 9



Garlic Shrimp With Peas image

Steps:

  • Place shrimp shells in a medium saucepan, add 1 quart water and salt to taste. Bring to a boil. Skim off foam, reduce heat, cover partly and simmer 30 minutes. Strain broth into a bowl and discard shells. Return broth to saucepan.
  • Meanwhile, sprinkle shrimp with salt, toss and let sit for 15 minutes.
  • Return broth to a boil and add peas. Boil 2 minutes, until just wrinkled and slightly tender. Scoop out with a skimmer or slotted spoon and set aside. Measure out 1/2 cup broth and set aside.
  • Heat oil over medium heat in a wide heavy skillet. Add garlic and chile flakes. Cook, stirring, until garlic is fragrant and beginning to color, about 1 minute. Turn heat to medium-high and add shrimp. Cook, stirring, until shrimp turns pink, about 2 minutes. Add peas, cilantro and parsley and continue to toss in the pan for another minute. Stir in 1/2 cup broth and heat through while stirring to deglaze pan. Remove from heat, taste and adjust seasoning. Serve.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 6 grams, Carbohydrate 20 grams, Fat 8 grams, Fiber 6 grams, Protein 22 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 7 grams, TransFat 0 grams

1 1/2 pounds medium shrimp with shells, shelled and deveined; retain shells
Salt to taste
1 1/2 pounds fresh English peas, shelled (1 1/4 to 1 1/2 cups depending on size)
3 tablespoons extra-virgin olive oil
1 head green garlic or 6 garlic cloves, minced
1/4 to 1/2 teaspoon red chile flakes, to taste
1/3 cup finely chopped cilantro
1/3 cup finely chopped parsley
Cooked rice for serving, optional

SHRIMP WIGGLE

Provided by Robert Farrar Capon

Categories     dinner, main course

Time 15m

Yield 4 servings

Number Of Ingredients 9



Shrimp Wiggle image

Steps:

  • Peel and devein shrimp. Mix shrimp with lemon juice.
  • Heat butter in a large skillet over medium heat and saute shrimp until they turn opaque (about 2 minutes). Remove and reserve.
  • Mix flour with dry mustard and add to skillet, stirring to form a smooth roux. Add milk and bring to the boil, whisking constantly to produce a smooth sauce. Season to taste with Worcestershire, salt and pepper. Add frozen peas, return to the boil and cook 1 minute, or until peas are done to taste.
  • Return shrimp to skillet to heat through and finish cooking (about 1 minute). Pour mixture into serving dish. Serve over rice.

Nutrition Facts : @context http, Calories 313, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 22 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 13 grams, Sodium 700 milligrams, Sugar 4 grams, TransFat 0 grams

1 pound fresh shrimp
Juice of 1/2 lemon
4 tablespoons butter
2 tablespoons flour
1/2 teaspoon dry mustard, or as desired
1 1/4 cups milk or half-and-half
1/2 teaspoon Worcestershire sauce, or as desired
Salt and pepper to taste
1/2 cup frozen peas

SALMON PEA WIGGLE

This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!

Provided by KRISTALBLU66

Categories     Seafood     Fish     Salmon

Time 30m

Yield 6

Number Of Ingredients 5



Salmon Pea Wiggle image

Steps:

  • Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.

Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g

3 cups whole milk
3 tablespoons all-purpose flour
2 (14.75 ounce) cans salmon, drained and flaked
1 (15 ounce) can baby peas, drained
salt and freshly ground black pepper to taste

SHRIMP WIGGLE

Provided by My Food and Family

Categories     Recipes

Time 30m

Number Of Ingredients 9



Shrimp Wiggle image

Steps:

  • Melt margarine in saucepan large enough to hold all ingredients.
  • Meanwhile, warm milk in microwave.
  • Add flour and spices to margarine. Stir often to blend. Add warmed milk and keep stirring until it starts to come to a slow boil, reduce heat and stir till thick. Add shrimp and peas, heat thru.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1 sticks margarine
4 cups milk
8 tablespoons flour
0.5 teaspoons salt
0.125 teaspoons pepper
0.5 teaspoons celery salt
0.5 teaspoons onion salt
34 cups cocktail shrimp
1 cans peas

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