SIMON & GARFUNKEL RUB
From the community section at Taste of Home. If you use a powdered herb, cut the quantity in about half. Shake container before using. Sprinkle this rub on grilled/sauteed veggies or scrambled eggs. To use for chicken, pork or turkey: coat meat with oil, apply rub. If time permits, let sit in refrigerator for at least an hour. Grill or bake as you normally would.
Provided by Kats Mom
Categories Low Protein
Time 10m
Yield 1/4 cup
Number Of Ingredients 11
Steps:
- Measure everything into a blender.
- Put the lid on the blender, and run it on high for a few seconds, turn it off, and run it again; continue pulsing about 10 times until you have small flakes about the size of the letters in a newspaper.
- Place in a jar with a tightly sealed lid.
SIMON AND GARFUNKLE DRY RUB
Use this rub on skinless boneless chicken breasts, rubbing spice into the meat. Excellent if you then grill the breasts.
Provided by Lennie
Categories Kosher
Time 5m
Yield 13 tablespoons
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender or food processor and whiz.
- Store, tightly covered.
Nutrition Facts : Calories 17.5, Fat 0.4, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 3.8, Fiber 1.4, Sugar 1, Protein 0.7
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- Measure everything and dump it into a blender; see "Measuring" note about the bay leaves. Put the lid on the blender (very important), and run it on medium for a few seconds, turn it off, and run it again. Continue pulsing about until you have a powder. Dump the whole thing in a jar and label it.
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