Simple Broiled Flank Steak With Herb Oil Recipes

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BROILED FLANK STEAK

This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!

Provided by Marymakin'

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 4h25m

Yield 10

Number Of Ingredients 8



Broiled Flank Steak image

Steps:

  • Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
  • Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
  • Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
  • Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 4 g, Cholesterol 50.6 mg, Fat 20.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 5.5 g, Sodium 775.2 mg, Sugar 2.9 g

½ cup vegetable oil
½ cup soy sauce
2 tablespoons water
2 tablespoons brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
¼ teaspoon ground black pepper
2 (2.5 pound) flank steak

LONDON BROIL ( BROILED FLANK STEAK)

I was browsing on this site for a Flank Steak recipe when I remembered this tried and trusted recipe from an old diet book "The New Canadian High Energy Diet" by Sandra Cohen-Rose and Dr Colin Penfield Rose. An easy marinade that does not have to be prepared as far ahead as some, which is good for those like me who are not always so organised! I often double the marinade quantity as it's a little "skimpy". Preparation time does not include marinating. Make extra to use in sandwiches.

Provided by JRH8598

Categories     Steak

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 7



London Broil ( Broiled Flank Steak) image

Steps:

  • Mix marinade ingredients together.
  • Put steak in shallow dish in which it can lie flat. Pour marinade over and refrigerate 2 hours.
  • Broil 4 inches from broiler for 15 minutes. Turn, brush with marinade and broil 5 more minutes.
  • Slice very thinly across the grain.

Nutrition Facts : Calories 334.4, Fat 17.6, SaturatedFat 6.3, Cholesterol 69.7, Sodium 676.2, Carbohydrate 5.4, Fiber 0.4, Sugar 0.2, Protein 37.1

1 1/2-2 lbs flank steaks
1 tablespoon lemon juice
1 tablespoon oil
2 teaspoons chopped parsley
1 clove crushed garlic
1 teaspoon salt
1/8 teaspoon pepper

BROILED FLANK STEAK

Adapted from a very old issue of Food & Wine magazine. I haven't made this one in ages - but I recall that it was very good and really not as difficult as it may appear. Use a good, strong, dry red wine in this. I like to use Shiraz, but any hearty drinkable red will do fine. This marinates in a tomato and wine mixture, making it very tender. NOTE: Try to plan the timing so that the marinade has started cooking a few minutes before you pop the meat into the oven, so that they finish cooking at roughly the same time.

Provided by HeatherFeather

Categories     Steak

Time P1DT15m

Yield 6 serving(s)

Number Of Ingredients 12



Broiled Flank Steak image

Steps:

  • Combine tomatoes, broth, wine, onion, garlic, Worcestershire, thyme, and bay leaf in a large resealable plastic bag.
  • Poke a few holes into the meat and place into the marinade bag, seal, toss to coat, and let marinade in the fridge overnight.
  • When you are ready to start cooking,set the meat bag on your counter and let sit at room temperature 15 minutes, then begin preparing your pan etc.
  • Prepare your broiler pan by lining bottom pan with foil and brushing the top with some oil (or spray with nonstick cooking spray).
  • Set meat on prepared pan and leave on the counter while you preheat the broiler to the BROIL setting (usually around 500 F)- this will take about 10-15 minutes.
  • For the Sauce: Pour the marinade into a small saucepan and bring to a light boil over medium-high heat,and let the liquid reduce until it measures 1 cup (takes a while- about 15 minutes).
  • Once marinade has reduced, pour it through a strainer set over a bowl (discard the chunky parts)-then pour the liquid back into the pan and set aside, off of the heat, until the meat is ready.
  • For the Meat: Once you have started reducing the marinade for a few minutes, begin the meat.
  • Set the meat pan under the broiler and cook 6-7 inches from the heat, 5-7 minutes, turn over and cook another 5 minutes for rare, or another 5 minutes for medium, even longer for well.
  • When meat has cooked to your liking, remove to a carving board and cover with foil, let sit while you finish the sauce.
  • Once meat is under the foil,heat the marinade again,but don't let it boil.
  • Stir in butter until it melts and season to taste with salt and pepper (I like seasoned salt).
  • Slice the meat against the grain and drizzle with some of the sauce.

Nutrition Facts : Calories 409.9, Fat 19.9, SaturatedFat 9, Cholesterol 87.8, Sodium 389.9, Carbohydrate 9.2, Fiber 1.7, Sugar 1.6, Protein 42

2 1/2 lbs flank steaks, trimmed of all visable fat
1 (14 ounce) can Italian-style crushed tomatoes
1 1/2 cups beef broth
3/4 cup dry red wine (such as Shiraz)
1 large onion, halved,thinly sliced
2 cloves garlic, sliced thinly
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
1 bay leaf
2 tablespoons butter, cut into pieces
salt, to taste
black pepper, to taste

BROILED FLANK STEAK WITH TOMATO-SCALLION RELISH

From the Food network's kitchen cookbook "Making it Easy." The photos in this book are so tempting. I borrowed this from the library and I'm copying all the recipes I hope to make after I return the book. Hope you like it!

Provided by Oolala

Categories     Steak

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11



Broiled Flank Steak With Tomato-Scallion Relish image

Steps:

  • Position broiler pan on rack closest to the broiler and preheat to high. Rub steak lightly with some of the oil and sprinkle with the herbs de Provence and salt and pepper to taste.
  • Put the whole tomatoes, scallions, and garlic in a large bowl, drizzle with about 1 tablespoons of the olive oil, and sprinkle with salt and pepper to taste. Turn the vegetables until they are lightly coated.
  • Carefully lay the steak in the center of the hot pan, arrange the vegetables around it, and broil until the steak is brown but still tender to the touch and the vegetables are charred, 5-6 minutes.
  • Turn the steak and veggies and broil another 5-6 minutes, until the steak is medium rare (instant read thermometer 130 degrees F.) and the veggies are charred.
  • Transfer the steak and veggies to a cutting board.
  • Core the tomatoes, squeeze the garlic cloves from their skins and chop them both with the scallions to make a chunky relish.
  • Transfer the veggies and all their juices to a bowl and stir in the remaining 1/4 cup or so of the olive oil, the vinegar and the Worcestershire sauce. Season with salt and pepper to taste.
  • Slice the meat against the grain and on an angle, transfer to a plate or platter, and serve with the relish on toasted bread.

Nutrition Facts : Calories 479.8, Fat 32.4, SaturatedFat 8.4, Cholesterol 69.7, Sodium 108.5, Carbohydrate 9, Fiber 2.4, Sugar 3.6, Protein 38.1

1 1/2 lbs flank steaks
1/3 cup extra virgin olive oil
1 tablespoon herbes de provence
kosher salt
fresh ground black pepper
3 ripe tomatoes
1 bunch scallion, trimmed
8 whole garlic cloves, unpeeled
1 tablespoon balsamic vinegar, you can use red wine vinegar as well
1/4 teaspoon Worcestershire sauce
toasted crusty bread, for serving

GRILLED HERB MARINATED FLANK STEAK

This needs to marinate 24 hours so plan ahead. Marinating time is not included. This is really nice served over a bed of greens or with rice.

Provided by Kim127

Categories     Steak

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12



Grilled Herb Marinated Flank Steak image

Steps:

  • Combine all ingredients (except steak) to form a paste.
  • Pound steak on each side with a meat mallet to tenderize.
  • Coat the steak with the paste and refrigerate for 24 hours.
  • Grill steak for 5-7 minutes on each side.
  • Thinly slice across the grain and serve.

3 tablespoons red wine
3 tablespoons olive oil
1 teaspoon black pepper
1 tablespoon fresh thyme, chopped
1 tablespoon garlic, minced
1 tablespoon jalapeno pepper, minced
2 tablespoons fresh oregano, chopped
1 tablespoon fresh chives, thinly sliced
1 tablespoon ginger, minced
1 tablespoon shallot, minced
salt
2 lbs flank steaks

HERB GRILLED FLANK STEAK

AKA Carne Asada in Spanish circles. Serve as is, or cut the meat slices into bite-sized bits and wrap in warm tortillas! Pico de gallo, cilantro, cheddar cheese and salsa go great with this.

Provided by chef blade

Categories     Steak

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7



Herb Grilled Flank Steak image

Steps:

  • Rub steak with garlic, oil, salt, pepper, and oregano.
  • Let sit for 30 minutes.
  • Grill over hot coals, 5 minutes per side for medium rare.
  • Drizzle the beer over meat during last stages of cooking.
  • Remove to platter or cutting board and drizzle with the lime juice.
  • Let rest at least 5 minutes.
  • Slice (thinly) across, and diagonally to the gain.

Nutrition Facts : Calories 340, Fat 19.2, SaturatedFat 6.6, Cholesterol 69.7, Sodium 93.3, Carbohydrate 2.6, Fiber 0.2, Sugar 0.2, Protein 36.5

3 lbs flank steaks or 3 lbs skirt steaks
3 tablespoons minced fresh garlic
3 tablespoons olive oil
salt and pepper (to taste)
2 teaspoons dried oregano
1/2 cup beer (Mexican preferred)
2 limes, juice of

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