Simple Healthy Hummus Recipes

Steps:

• Combine everything in blender or food processor and process until smooth.
• The blender gives the best result.
• If you need more liquid to make a nice consistency, add a bit more yogurt.
• Chill.
• Serve with pitas or as a veggie dip.

Steps:

• Drain and rinse garbanzo beans.
• Combine ingredients into food processor or blender.
• Add water/lemon juice as needed.
• Blend until smooth.
• Serve with veggies, chips, pretzels - whatever you would like! Enjoy!

Steps:

• Drain the chickpeas in a medium mesh sieve, reserving the liquid. Reserve about 7 chickpeas for garnish.
• Process the tahini, garlic and cumin in a food processor. With the motor running, slowly drizzle in 2/3 cup of the reserved chickpea liquid (if you don't have exactly 2/3 cup, add water until the total amount is 2/3 cup) and process until light and very creamy, 1 to 2 minutes. The mixture will appear broken at first but will come together after all the liquid is added and has been processed for a minute or two.
• Add the chickpeas, the lemon juice and 1/2 teaspoon salt to the tahini mixture. Process until the mixture is extremely smooth, scraping down the sides occasionally, about 4 minutes. Thin with more water if you prefer a looser consistency. Taste and season with more salt, lemon juice or cumin as desired.
• Spoon the hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil. Top with the reserved chickpeas and sprinkle with paprika. Serve with pita bread, pita chips or cut raw vegetables.

Steps:

• Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

Steps:

• In food processor or blender, process garbanzo beans for 1 minute.
• Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
• With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
• Stir in parsley by hand.
• Serve with crackers and enjoy!

Steps:

• Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Steps:

• In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
• Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

Steps:

• In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth.
• Transfer to a small bowl.
• Serve with pita wedges if desired.
• Easy roasted garlic: Take 4 large cloves of garlic and place onto a medium hot griddle. Cook, turning them every few minutes until soft- be careful and don't burn them!

Steps:

• Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
• Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.

Steps:

• Toast cumin seeds in small skillet until aromatic.
• Reserve a few cumin seeds for garnish.
• Place remaining cumin seeds in food processor (or blender) along with chickpeas, ground almonds, garlic, yogurt, olive oil, mint, lemon juice, salt and pepper.
• Process to form slightly grainy paste, or to desired consistency.
• Transfer to serving dish and let stand 30 minutes.
• Drizzle with olive oil and sprinkle with cayenne pepper and remaining cumin seeds.
• Serve with pita bread wedges.