Simple Saute For Chard Recipes

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SAUTEED SWISS CHARD (DON'T BE AFRAID!!!)

Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! -I promise. (Adapted from a recipe from Bon Appetit)

Provided by hollyfrolly

Categories     Chard

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7



Sauteed Swiss Chard (Don't Be Afraid!!!) image

Steps:

  • Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper.
  • Sauté until fragrant, about 1 minute.
  • Add swiss chard; stir to coat.
  • Cover and cook until tender (stirring occasionally) about 8 minutes.
  • Squeeze juice from 1/2 lemon onto chard.
  • Season to taste with salt.
  • Enjoy!

1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
2 garlic cloves, minced
1 pinch dry crushed red pepper
2 bunches swiss chard, stems trimmed, leaves cut into 1/2-inch-wide pieces
1/2 lemon, juice of
salt

SAUTéED SESAME CHARD

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Sautéed Sesame Chard image

Steps:

  • Chop the leaves and stems of 2 bunches rainbow chard; keep separate. Heat 2 tablespoons toasted sesame oil and 4 sliced garlic cloves in a large pot over medium-high heat until golden. Add the chard stems and 1 sliced shallot; cook until just tender, about 4 minutes. Add the chard leaves and 3/4 teaspoon kosher salt; cook until tender, about 3 minutes. Top with toasted sesame seeds.

GARLICKY SAUTEED SWISS CHARD

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6



Garlicky Sauteed Swiss Chard image

Steps:

  • Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Remove the garlic and discard. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar. Serve immediately.

2 tablespoons olive oil
2 cloves garlic, smashed
1 teaspoon red pepper flakes
1 large bunch Swiss chard, ribs removed and chopped, leaves roughly chopped
Kosher salt
Splash red wine vinegar

SAUTEED SWISS CHARD WITH ONIONS

Provided by Gina Marie Miraglia Eriquez

Categories     Leafy Green     Onion     Vegetable     Side     Sauté     Christmas     Thanksgiving     Vegetarian     Dinner     Fall     Winter     Chard     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 (side dish) servings

Number Of Ingredients 5



Sauteed Swiss Chard with Onions image

Steps:

  • Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 2-inch pieces. Stack chard leaves and roll up lengthwise into cylinders. Cut cylinders crosswise to make 1-inch-wide strips.
  • Heat oil and butter in a large heavy pot over medium heat until foam subsides, then cook onions and garlic with 1/2 teaspoon salt and 1/4 teaspoon pepper, covered, stirring occasionally, until onions begin to soften, about 8 minutes. Add chard stems and ribs, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until stems are just tender, about 10 minutes. Add chard leaves in batches, stirring until wilted before adding next batch, and cook, covered, stirring occasionally, until tender, 4 to 6 minutes. Transfer with a slotted spoon to a serving bowl.

3 pound green Swiss chard (about 2 large bunches)
2 tablespoons olive oil
2 tablespoons unsalted butter
2 medium onions, halved lengthwise and thinly sliced
2 garlic cloves, finely chopped

SIMPLE SWISS CHARD

Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!

Provided by THERESA_M

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 2

Number Of Ingredients 5



Simple Swiss Chard image

Steps:

  • Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.

Nutrition Facts : Calories 171.5 calories, Carbohydrate 10.9 g, Fat 13.8 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 250.5 mg, Sugar 5.7 g

2 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
¼ cup balsamic vinegar
salt and pepper to taste

SAUTEED SWISS CHARD WITH PARMESAN CHEESE

Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!

Provided by DannyBoy

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 9



Sauteed Swiss Chard with Parmesan Cheese image

Steps:

  • Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 4.9 g, Cholesterol 17.5 mg, Fat 13.4 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 202.4 mg, Sugar 1.4 g

2 tablespoons butter
2 tablespoons olive oil
1 tablespoon minced garlic
½ small red onion, diced
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
½ cup dry white wine
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
1 pinch salt to taste

SAUTEED SWISS CHARD

Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie

Provided by Bergy

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 4



Sauteed Swiss Chard image

Steps:

  • Swiss Chard should be chopped into pieces about 2" square.
  • Heat oil in a wok or skillet.
  • Saute garlic for about 1 minute.
  • Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
  • Toss (do not over cook) until just wilted and getting soft.
  • Season with pepper and serve.

1 lb red swiss chard, washed, bottom stem removed, coarsely chopped
1 1/2 teaspoons lite olive oil
2 garlic cloves, minced
pepper

SAUTEED SWISS CHARD

We include the stalks for a nice contrast in texture and color. Trim the tough ends, then cut stalks into pieces.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 6



Sauteed Swiss Chard image

Steps:

  • Rinse Swiss chard well. Trim tough ends; slice stalks about 3/4 inch thick. Slice leaves about 1 inch thick.
  • In a Dutch oven over medium heat, warm olive oil. Cook garlic until fragrant, 1 to 2 minutes.
  • Stir in stalks; cook, stirring, until slightly soft, 5 to 6 minutes. Add half the leaves; sprinkle with 1 teaspoon sugar. Cover; cook until wilted, about 4 minutes. Add remaining leaves; sprinkle with another teaspoon sugar. Cover; cook, tossing occasionally, until leaves are tender, 8 to 10 minutes.
  • Uncover; cook until liquid has evaporated, about 2 minutes. Stir in red-wine vinegar; season with coarse salt and ground pepper.

Nutrition Facts : Calories 51 g, Fat 2 g, Fiber 2 g, Protein 2 g

3 pounds red Swiss chard
1 tablespoon olive oil
4 thinly sliced garlic cloves
2 teaspoons sugar
1 tablespoon red-wine vinegar
Coarse salt and ground pepper

SWISS CHARD SAUTE

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8



Swiss Chard Saute image

Steps:

  • Heat the butter in a large saucepan over moderate heat. Add the onion, carrot, potato, salt and pepper and saute until the vegetables are tender, 7 to 10 minutes. Add the Swiss chard, stirring to mix well, cover the pan and simmer over low heat until chard is tender, 7 to 10 minutes. Add the vinegar and simmer, uncovered for a few minutes longer. Serve warm.

3 tablespoons unsalted butter
1 onion, finely chopped
1 carrot, finely chopped
1 potato, cut into 1/2 inch chunks
1 teaspoon coarse salt
1/2 teaspoon freshly ground black pepper
1 1/2 pounds Swiss chard, washed, white and green parts cut into strips
3 tablespoons red wine vinegar

SIMPLE SAUTEED SWISS CHARD

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 3



Simple Sauteed Swiss Chard image

Steps:

  • Place a steamer over a pot of boiling water. Cut Swiss chard crosswise into 3/4-inch pieces, keeping greens and stems separate. Place stems in steamer, and steam for 5 minutes. Add greens, and steam for 3 minutes more. Drain well.
  • In a large saute pan, heat butter over medium-low heat. Add Swiss chard, and toss until well coated with the butter. Season with salt and pepper. Serve immediately.

2 bunches Swiss chard
1 tablespoon unsalted butter
Coarse salt and freshly ground pepper

SIMPLE SAUTE FOR CHARD

Make and share this Simple Saute for Chard recipe from Food.com.

Provided by FolkDiva

Categories     Chard

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 6



Simple Saute for Chard image

Steps:

  • Wash chard by gently submersing in cool water several times.
  • Remove the stems from leaves and chop stems into 1 inch pieces. Set aside. Stack the washed leaves and roll them in to a long scroll. Using a sharp knife, cut the scroll in quarters.
  • Heat a skillet or heavy dutch oven over medium-high heat, add the olive oil and chopped stems and saute for 5 minutes.
  • Add the garlic and saute for an additional 15-20 seconds.
  • Add the wet chard leaves, one handful at a time, stirring after each addition.
  • After all the leaves have been added, immediately cover the pan with a tight fitting lid and continue cooking over high heat for about 2 or 3 minutes. Uncover and cook just until most of the liquid has evaporated (another 1 minute or so).
  • Squeeze a couple of wedges of fresh lemon over prepared chard, season to taste with salt and pepper and serve immediately.

Nutrition Facts : Calories 139.2, Fat 10.6, SaturatedFat 1.5, Sodium 1065.7, Carbohydrate 10.3, Fiber 3.9, Sugar 2.8, Protein 4.3

2 lbs swiss chard, cleaned and coarsely chopped
3 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon salt, to taste
1 teaspoon pepper, to taste
1 lemon, juice of

SAUTEED SWISS CHARD

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 to 6 as a side dish

Number Of Ingredients 4



Sauteed Swiss Chard image

Steps:

  • In a large saute pan, heat olive oil over medium-high heat. Add garlic and saute until pale golden color, about 1 minute. Add Swiss chard and saute until soft, but still crisp, about 5 minutes. Season with salt and pepper.;

3 tablespoons extra-virgin olive oil
5 cloves garlic, sliced thin
1 bunch Swiss chard, washed, trimmed and cut into 2-inch pieces
Sea salt and freshly ground black pepper

EASY SAUTE SWISS CHARD

We recently started eating Swiss Chard and love it. I like easy and quick recipes. I normally serve this with pan seared very thick filet mignon steaks. I use the same cast iron pan to cook the steaks and while that's resting, I cook up the creamy shallots and mushroom sauce. Put the sauce over the steaks and recycle the pan to cook the chard.

Provided by Nado2003

Categories     Low Protein

Time 20m

Yield 3 serving(s)

Number Of Ingredients 9



Easy Saute Swiss Chard image

Steps:

  • Soak the chard in a sink full of cool water. Strip the leaves off the chard by holding the thick part of the steam with one hand, wrap other hand around the leaf and almost make a fist, pull down on the leaves to strip from stem. Cut the stem pies into about 3" long chunks and then julienne those lengthwise until you get a bunch of long thin slices of steam. Set aside. Slice leaves into 1 inch wide strips. Put cut leaves in salad spinner and dry.
  • Heat skillet on medium to medium high.
  • Add butter to melt.
  • Add garlic, hot peppers and shallots. Brown, stirring often, don't let burn, about 2 minutes.
  • Add stems and saute. Add broth/wine if pan gets dry. Cover and cook for 3-4 minutes.
  • Add salt and pepper to taste.
  • Add leaves in batches and wilt. Add liquid if pan gets dry. When all leaves are wilted, cover and cook for 2 minutes.
  • Serve with lemon slices and cheese, to taste.

Nutrition Facts : Calories 95, Fat 5.1, SaturatedFat 3.1, Cholesterol 13.1, Sodium 411.5, Carbohydrate 10.3, Fiber 2.4, Sugar 1.8, Protein 4.5

1 tablespoon butter
3 garlic cloves, minced
1 pinch dried hot pepper
3 -4 shallots, peeled and thinly sliced
1 bunch swiss chard
1/4 cup broth or 1/4 cup white wine
1/2 lemon (sliced up to serve at the table)
2 tablespoons parmesan cheese
salt and pepper, to taste

SAUTEED SWISS CHARD WITH MUSHROOMS AND ROASTED RED PEPPERS

Made this up when I had Swiss chard and did not know what to do with it. Added whatever I had in the fridge. Added some white wine and voila. Yummy. You can also use other veggies or seasoning you have on hand.

Provided by BramptonMommyof2

Categories     Side Dish     Vegetables     Greens

Time 31m

Yield 4

Number Of Ingredients 10



Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers image

Steps:

  • Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 7.8 g, Fat 10.4 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 204.9 mg, Sugar 2.8 g

3 tablespoons olive oil
1 cup sliced fresh mushrooms
½ onion, finely chopped
3 cloves garlic, minced
1 bunch Swiss chard, chopped
½ roasted red pepper, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
salt and ground black pepper to taste
½ cup white wine

SWISS CHARD WITH GARLIC

This is a very simple recipe for Swiss chard. I like to use the whole vegetable but you need to saute the stems and the leaves separately as the stems take longer. This won't make a lot as the chard will wilt, so if you love chard, think about doubling the recipe.

Provided by barbara

Categories     Fruits and Vegetables     Vegetables     Greens     Chard

Time 15m

Yield 2

Number Of Ingredients 6



Swiss Chard with Garlic image

Steps:

  • Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
  • Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 5.7 g, Fat 13.8 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 242.7 mg, Sugar 1.4 g

1 bunch Swiss chard
2 tablespoons olive oil
2 cloves garlic, minced
1 pinch red pepper flakes
salt to taste
1 squeeze fresh lemon juice

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