Simple Spectacular Spinach Recipes
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
SPECTACULAR SPINACH BALLS
These are wonderful appetizers. My guests rave about them and they disappear fast! You can use prepared breadcrumbs but they don't taste as good as with the homemade ones.
Provided by Alskann
Categories Cheese
Time 3h15m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Place toast in a blender or food processor and blend until finely crumbed.
- Combine all ingredients in a large bowl and chill for at least three hours or overnight.
- Form into balls and place on a greased cookie sheet.
- Balls can be covered and refrigerated at this point for up to twelve hours.
- Bake at 400 degrees for 12-15 minutes, or until golden brown.
Nutrition Facts : Calories 234.7, Fat 15.7, SaturatedFat 9, Cholesterol 83.4, Sodium 438.3, Carbohydrate 16.6, Fiber 2.6, Sugar 1.4, Protein 8.7
SIMPLE "SPECTACULAR SPINACH"
"To consume more lutein-rich spinach, try this recipe." A simple spinach recipe from the Prevention Magazine book, "Natural Healing Guide 2002."
Provided by Roosie
Categories Spinach
Time 1m
Yield 2 1/2 cups, 5 serving(s)
Number Of Ingredients 4
Steps:
- Heat the spinach in a skillet or in the microwave.
- Mix in the chickpeas, feta and pimientos and serve.
Nutrition Facts : Calories 104.3, Fat 4.3, SaturatedFat 2.6, Cholesterol 13.3, Sodium 323.2, Carbohydrate 11.2, Fiber 4.7, Sugar 1.8, Protein 7.8
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