Skillet Eggs With Chipotle Peppers And Black Beans Recipes

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CHIPOTLE BEAN CHILLI WITH BAKED EGGS

Black beans make a great foundation for this storecupboard, Mexican one-pot with smoky hot sauce, coriander and tortillas

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 11



Chipotle bean chilli with baked eggs image

Steps:

  • Heat the oil in a deep frying pan and cook the onion for about 5 mins until soft. Add the chipotle paste, beans, tomatoes and sugar, and simmer for about 15-20 mins until thickened. Season to taste.
  • Make 4 holes and crack an egg into each one. Cover and simmer over a low heat for 8-10 mins until the eggs are cooked to your liking. Sprinkle with coriander leaves and serve with a bowl of soured cream and some warm flour tortillas.

Nutrition Facts : Calories 377 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 21 grams sugar, Fiber 15 grams fiber, Protein 24 grams protein, Sodium 0.5 milligram of sodium

1 tbsp sunflower oil
1 onion , chopped
1-2 tbsp chipotle paste (depending on how hot you like it)
2 x 400g cans black beans , drained and rinsed
400g can mixed bean , drained and rinsed
2 x 400g cans chopped tomatoes with garlic & herbs
1 heaped tbsp brown sugar
4 eggs
small handful coriander leaves
soured cream , to serve
warm flour tortillas , to serve

BLACK BEAN & WHITE CHEDDAR FRITTATA

This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you're looking for something with more kick, use hot salsa or add some chipotle pepper. -Aysha Schurman, Ammon, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 6 servings.

Number Of Ingredients 14



Black Bean & White Cheddar Frittata image

Steps:

  • Preheat broiler. In a large bowl, whisk the first 6 ingredients until blended., In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add peppers and green onions; cook and stir 3-4 minutes or until peppers are tender. Add garlic; cook 1 minute longer. Stir in beans. Reduce heat to medium; stir in egg mixture. Cook, uncovered, 4-6 minutes or until nearly set. Sprinkle with cheese., Broil 3-4 in. from heat 3-4 minutes or until light golden brown and eggs are completely set. Let stand 5 minutes. Cut into wedges. Serve with toppings as desired.

Nutrition Facts : Calories 183 calories, Fat 10g fat (4g saturated fat), Cholesterol 196mg cholesterol, Sodium 378mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

6 large eggs
3 large egg whites
1/4 cup salsa
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/3 cup finely chopped green pepper
1/3 cup finely chopped sweet red pepper
3 green onions, finely chopped
2 garlic cloves, minced
1 cup canned black beans, rinsed and drained
1/2 cup shredded white cheddar cheese
Optional toppings: Minced fresh cilantro, sliced ripe olives and additional salsa

FIESTA BLACK BEAN BELL PEPPER SKILLET

This is something I just threw together for dinner tonight. My husband and I both loved it so I wanted to share it.

Provided by Glitterhoof

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Fiesta Black Bean Bell Pepper Skillet image

Steps:

  • In a large non stick skillet sauté onions until they soften. Add peppers and seasonings and sauté until peppers are almost tender. Add tomatoes, beans, corn and lime juice. Cover and let simmer until tomatoes are soft but not mushy.
  • Serve with tortilla chips and sour cream.
  • As an alternative, once the peppers are tender transfer the mixture to an oven-safe dish, mix in the remaining ingredients, cover with shredded cheese and bake until the cheese melts.

Nutrition Facts : Calories 236.8, Fat 1.8, SaturatedFat 0.3, Sodium 17.6, Carbohydrate 48.1, Fiber 12.9, Sugar 7.3, Protein 12.4

1 yellow pepper, diced
1 red pepper, diced
1 orange bell pepper, diced
1/2 white onion, diced
3 medium tomatoes, diced
1 (19 ounce) can black beans, drained and rinsed
1 (7 ounce) can corn
1 teaspoon cumin (or to taste)
1 pinch chili pepper (or to taste)
1 pinch paprika (or to taste)
salt & pepper
1 lime, juice of

SPICY BLACK BEAN SOUP WITH POACHED EGGS

Provided by Sara Lynn Cauchon

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 14



Spicy Black Bean Soup with Poached Eggs image

Steps:

  • Heat the oil in a large high-sided skillet or Dutch oven over medium-high heat. Add the onion, celery and bell pepper and cook, stirring, until they begin to soften, 4 to 5 minutes. Add the chipotle pepper, chili powder and ground cumin and cook, stirring, for an additional 30 seconds. Add the vegetable broth, black beans and diced tomatoes. Bring the mixture to a simmer, reduce the heat to medium and cook for about 15 minutes.
  • Add the lime zest and juice and season with salt and pepper to taste.
  • Use a spoon to create 4 small wells in the soup. Crack each egg into a small bowl and carefully drop one egg into each of the wells. Cover and cook until the eggs are set to your liking, about 5 minutes. Top with the fresh cilantro and scoop 1 egg into each of 4 bowls, then divide the rest of the soup among the bowls and serve.

Nutrition Facts : Calories 336, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 186 milligrams, Sodium 764 milligrams, Carbohydrate 43 grams, Fiber 13 grams, Protein 19 grams, Sugar 8 grams

1 tablespoon oil
1 small red onion, diced
2 celery ribs, diced
1 red bell pepper, diced
1 chipotle pepper in adobo sauce, minced
1 tablespoon chili powder
1 teaspoon ground cumin
3 cups low-sodium vegetable broth
Two 15-ounce cans black beans
One 15-ounce can diced tomatoes
2 limes, zested and juiced
Salt and pepper, to taste
4 large eggs
Chopped fresh cilantro, for garnish

SKILLET EGGS WITH CHIPOTLE PEPPERS AND BLACK BEANS

Make and share this Skillet Eggs With Chipotle Peppers and Black Beans recipe from Food.com.

Provided by ratherbeswimmin

Categories     Brunch

Time 1h3m

Yield 4 serving(s)

Number Of Ingredients 21



Skillet Eggs With Chipotle Peppers and Black Beans image

Steps:

  • Make the salsa: in a bowl, combine all the salsa ingredients; set aside.
  • Heat the oil in a large nonstick skillet over medium heat.
  • Add in the onion and bell peppers; cook, stirring, until the onions are golden and the bell peppers are lightly browned, about 10 minutes.
  • Add in the garlic; cook for 1 minute.
  • Stir in the beans, chipotles, and cumin; cover, decrease heat to low and cook for 5 minutes; season with salt and pepper.
  • Break eggs one at a time into a small cup and place them (the eggs, not the cup) on top of the bean mixture, spacing them evenly.
  • Sprinkle with cheese; cover; increase heat to medium and cook until the whites are set and the yolks are cooked to desired doneness, 5-8 minutes.
  • Transfer to plates and garnish with Tomato-Avocado Salsa and serve with the tortillas.

Nutrition Facts : Calories 923.7, Fat 36.7, SaturatedFat 9.1, Cholesterol 224.1, Sodium 883.9, Carbohydrate 114.5, Fiber 22.8, Sugar 8.9, Protein 36.8

2 tablespoons extra virgin olive oil
1 cup chopped onion
1/3 cup finely chopped green bell pepper
1/3 cup finely chopped red bell pepper
1 garlic clove, minced
4 cups cooked black beans (or two 15 oz. cans, drained, not rinsed)
2 -3 teaspoons minced canned chipotle chiles in adobo
2 teaspoons ground cumin
kosher salt
fresh ground black pepper
4 large eggs
1/2 cup grated monterey jack cheese
4 large flour tortillas, wrapped in foil and warmed in the oven
2 cups diced plum tomatoes
1/2 pitted peeled avocado, diced
1/2 cup chopped onion (red or yellow)
1/4 cup minced fresh cilantro
2 tablespoons fresh lemon juice or 2 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
1 jalapeno, seeded and finely chopped
kosher salt

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