SKINNY FISH WITH STRAWBERRY-POBLANO RELISH
72% less total fat • 50% less sodium than the original recipe. Enjoy this light recipe on a hot summer night. The strawberries are a tasty surprise in this savory dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 teaspoon salt, and the cayenne pepper. Sprinkle mixture evenly over both sides of each fish steak; rub in with your fingers.
- Arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 7 to 9 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, gently turning once halfway through grilling time.
- Meanwhile, in a medium bowl, combine chopped lime, strawberries, chile pepper, cilantro, cumin seeds, and the 1/8 teaspoon salt. Serve with grilled fish.
Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 45 mg, Fiber 1 g, Protein 21 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 2 g, TransFat 0 g
POBLANO PICKLE RELISH
Make and share this Poblano Pickle Relish recipe from Food.com.
Provided by Kelly
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all of the ingredients in a medium bowl. Cover and let sit at room temperature for at least 30 minutes and up to 4 hours before serving.
Nutrition Facts : Calories 31.8, Fat 0.1, Sodium 564.8, Carbohydrate 8.1, Fiber 1.1, Sugar 4.7, Protein 0.9
STRAWBERRY RELISH
Make and share this Strawberry Relish recipe from Food.com.
Provided by Happy Harry 2
Categories Berries
Time 1h15m
Yield 5 cups
Number Of Ingredients 8
Steps:
- Toss everything together in glass bowl.
- Set aside on counter, covered, for at least an hour to allow flavors to meld.
- Chill.
Nutrition Facts : Calories 312.4, Fat 0.6, SaturatedFat 0.1, Sodium 11.1, Carbohydrate 82.3, Fiber 4.8, Sugar 62, Protein 3.3
TILAPIA WITH STRAWBERRY-THYME SAUCE
Here's a delicious way to welcome spring. I like to serve the tilapia with polenta and a blend of leeks and green onions that I've roasted in the oven with a little olive oil, salt and pepper. And definitely add a bit of bacon or blue cheese: It lends a hint of saltiness to contrast with the sweet and tangy sauce.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened. Discard thyme sprig., Combine the flour, pepper and remaining salt; sprinkle over tilapia. In a large skillet, cook fillets in oil over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with strawberry sauce and sprinkle with blue cheese and bacon if desired.
Nutrition Facts : Calories 221 calories, Fat 5g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 337mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
RICK'S POBLANO BAKED FISH FILLETS
Chef Rick Bayless uses salsa to spice up baked fish fillets.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Lightly coat a 9-by-13-inch baking pan with oil; set aside. Bring a large saucepan of heavily salted water to a boil. Add sliced potatoes, and blanch until nearly tender. Meanwhile, place 1 tablespoon oil in a medium bowl. Drain potatoes thoroughly, and add to bowl with oil; mix to coat. Spread potatoes in the prepared baking pan.
- Arrange fish fillets over potatoes without allowing fillets to touch each other. Spoon salsa over the fillets and potatoes. Bake until fish is just done, 10 to 15 minutes. Sprinkle with cilantro, and serve immediately.
STUFFED POBLANO PEPPERS
My brother gave this recipe to me and we love it. If you are on a low-carb diet, this is awesome. Serve with refried beans and Mexican rice for a delicious meal. This is also great with chicken and green enchilada sauce mixed with sour cream.
Provided by Laura Trowbridge
Categories Main Dish Recipes
Time 1h40m
Yield 4
Number Of Ingredients 13
Steps:
- Turn a gas stove burner to high. Hold poblano peppers directly on the flame with a pair of tongs and turn until skins are charred. Let peppers cool. Leaving peppers as close to whole as possible, remove skins, seeds, membranes, and stems.
- Heat olive oil in a large skillet over medium heat; stir in onion and garlic. Cook and stir until onion is soft and translucent, about 5 minutes. Add ground beef; cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Mix in chili pepper, cumin, salt, and pepper.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place peppers in a nonstick casserole dish. Insert a slice of Cheddar cheese and a slice of Monterey Jack cheese into each pepper. Spoon some ground beef mixture into each pepper. Place the remaining beef on top of the peppers, and cover with enchilada sauce. Cover with aluminum foil.
- Bake in the preheated oven for 15 minutes. Remove the foil and sprinkle grated Cheddar cheese on top of the peppers. Bake until peppers are bubbly and fragrant, another 45 minutes.
Nutrition Facts : Calories 447 calories, Carbohydrate 18.8 g, Cholesterol 90.6 mg, Fat 28.9 g, Fiber 5.7 g, Protein 29 g, SaturatedFat 11.5 g, Sodium 541 mg, Sugar 5 g
STRAWBERRY RELISH
Whenever my husband grills chicken, we like to put a few tablespoons of this strawberry relish over the top. We've served it for company and are always asked for the recipe. -Pat Gardetta, Osage Beach, Missouri
Provided by Taste of Home
Time 30m
Yield 2 cups.
Number Of Ingredients 13
Steps:
- In a large saucepan over medium heat, cook and stir brown sugar and water for 5 minutes. Add vinegar and apple; bring to a boil. Reduce heat; add the jalapeno, ginger, garlic, cilantro, salt, cinnamon, cloves and pepper. Simmer, uncovered, for 10-15 minutes or until apple is tender. Cool slightly. , Transfer to a blender; add 1 cup strawberries. Cover and process until blended. Chop remaining strawberries; stir into relish. Serve with your favorite grilled meats.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges
SKINNY SLOW-COOKER CHICKEN TORTILLA SOUP
Cooler days call for comfort food, and this guilt-free version of chicken tortilla soup is just the ticket.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h5m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil over medium/high heat in a medium skillet. Add onion and garlic and cook until translucent, about 3 minutes. I like mine to be a bit under-sauteed, to keep a bit of their crunch.
- Once sauteed, add the onion and garlic to a slow cooker over high heat. Add in all other ingredients except for tortillas and garnishes. Stir to combine.
- Heat on high, covered, for 2-3 hours, or on low for 4-5 hours.
- Before serving, prepare the tortilla crisps: In a small saucepan, heat the canola oil over medium/high heat.
- Spray each tortilla with olive oil and sprinkle with the taco seasoning. Use a pastry brush to spread out the taco seasoning evenly.
- Using a pizza cutter, cut each tortilla into 1/2 inch strips.
- Cook the strips in batches, about 2-4 minutes or until browned. Some of the taco seasoning will come off into the oil, and that's okay.
- Using a slotted spoon, remove the strips and allow to drain on a paper towel.
- When ready to serve the soup, serve garnished with extra cilantro, low fat sour cream, jalapeños, and tortilla strips. Or any of your favorite toppings!
- Enjoy!
Nutrition Facts : ServingSize 1 Serving
More about "skinny fish with strawberry poblano relish recipes"
SKINNY FISH WITH STRAWBERRY-POBLANO RELISH - MASTERCOOK
From mastercook.com
POBLANO PEPPER FISH - COOKEATSHARE
From cookeatshare.com
PAN-FRIED FLOUNDER WITH POBLANO-CORN RELISH - FOOD & WINE
From foodandwine.com
POBLANO CREAM SAUCE RECIPE {VIDEO} - FOOD NEWS
From foodnewsnews.com
SKINNY FISH WITH STRAWBERRY POBLANO RELISH FOOD
From wikifoodhub.com
HEALTHIFIED FISH WITH STRAWBERRY-POBLANO RELISH RECIPE ...
From everydayhealth.com
FISH TACOS WITH POBLANO AVOCADO SAUCE - BIGOVEN.COM
From bigoven.com
FISH RELISH RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
GRILLED SKINNY FISH WITH STRAWBERRY-POBLANO RELISH
From pclosmag.com
BLUE COYOTE GRILL - FOOD MENU
From bluecoyotegrill.com
STRAWBERRY AND SEA BASS RECIPES (2) - SUPERCOOK
From supercook.com
SHRIMP AND PASTA WITH POBLANO CREAM SAUCE ...
From sites.google.com
SAUTéED FISH FILLETS WITH POBLANO CHILE SAUCE
From dvo.com
SKINNYISH RECIPES - CREATE THE MOST AMAZING DISHES
POBLANO CORN RELISH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
4 DELICIOUSLY SKINNY FISH RECIPES EVERYONE WILL ENJOY WITH ...
From skinnykitchen.com
ROASTED STRAWBERRY BANANA BREAD - SKINNYTASTE
From skinnytaste.com
FISH TACOS W/ ROASTED POBLANO & SERRANO PEPPER SAUCE ...
From glutenfreelady.com
SKINNY CORN CHOWDER WITH POBLANO PEPPERS | RENEE'S KITCHEN ...
From reneeskitchenadventures.com
FISH FILLET IN POBLANO SAUCE - ALLMEXRECIPES
From allmexrecipes.com
POBLANO-CILANTRO RELISH
From mealplannerpro.com
STRAWBERRY RELISH RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
4-INGREDIENT ROASTED POBLANO CREAM SAUCE - RECIPE - CHILI ...
From chilipeppermadness.com
HEALTHY HALIBUT WITH STRAWBERRY AND POBLANO RELISH
From seizinglifeonemeasuringcupatatime.blogspot.com
POBLANO PEPPER SAUCE - RECIPES | COOKS.COM
From cooks.com
POBLANO PEPPER RECIPES - FOOD NEWS
From foodnewsnews.com
SKINNY STRAWBERRY FOOL - SKINNYTASTE
From skinnytaste.com
FISH FILLETS IN POBLANO SAUCE AND COTTAGE CHEESE ...
From allmexrecipes.com
SESAME-CRUSTED HALIBUT WITH POBLANO CREAM SAUCE RECIPE ...
From myrecipes.com
FISH WITH POBLANO CHILI SAUCE — GO TACOS
From gotacos.net
FISH STUFFED WITH SHRIMP POBLANO SAUCE — GO TACOS
From gotacos.net
STRAWBERRY-BLUEBERRY RELISH RECIPE | MYRECIPES
From myrecipes.com
SKINNY FISH WITH STRAWBERRY-POBLANO RELISH
From pinterest.com
You'll also love