SLOW-COOKER KALUA PORK SANDWICHES
No need to wait for your next luau for the tender, smoky flavors of Kalua pork. Cooked in your slow cooker and served on buns, this delicious shredded pork dish will make you long for the islands.
Provided by By Jessica Walker
Categories Entree
Time 14h10m
Yield 16
Number Of Ingredients 4
Steps:
- Make 1-inch slits all over each pork roast. Rub 1 tablespoon salt on each, making sure to get every area.
- Place pork in 3- to 4-quart slow cooker. Pour 1 tablespoon liquid smoke on each; rub all over pork.
- Cover; cook on Low heat setting 14 hours.
- Remove pork from slow cooker; place on cutting board or large plate. Shred pork with fork; serve in buns.
Nutrition Facts : Calories 210, Carbohydrate 22 g, Cholesterol 35 mg, Fiber 1 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1110 mg, Sugar 3 g, TransFat 0 g
SLOW-COOKER KALUA PORK & CABBAGE
My slow-cooker pork has four ingredients and less than 10 minutes of prep. The result tastes just like the kalua pork slow-roasted all day in an underground oven. -Rholinelle DeTorres, San Jose, California
Provided by Taste of Home
Categories Dinner
Time 9h10m
Yield 12 servings.
Number Of Ingredients 4
Steps:
- Line bottom of a 6-qt. slow cooker with 4 bacon strips. Sprinkle all sides of roast with salt; place in slow cooker. Arrange remaining bacon over top of roast., Cook, covered, on low 8-10 hours or until pork is tender. Add cabbage, spreading cabbage around roast. Cook, covered, 1 to 1-1/4 hours longer or until cabbage is tender. , Remove pork to a serving bowl; shred pork with 2 forks. Using a slotted spoon, add cabbage to pork and toss to combine. If desired, skim fat from some of the cooking juices; stir juices into pork mixture or serve on the side.
Nutrition Facts : Calories 227 calories, Fat 13g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 622mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.
KALUA PORK
Planning a luau-themed party? This Kalua pork is the perfect main dish for your get-together. It's a no-fuss crowd-pleaser meal and it's easy to clean up! A Hawaiian friend shared this recipe with me while I was stationed in Pearl Harbor several years ago. -Becky Friedman, Hammond, Louisiana
Provided by Taste of Home
Time 8h10m
Yield 18 servings.
Number Of Ingredients 4
Steps:
- Pierce pork with a fork; rub with liquid smoke and salt. Place pork in a 6-qt. slow cooker. Cook, covered, on low until pork is tender, 8-10 hours. , Remove roast; shred with 2 forks. Strain cooking juices; skim fat. Return pork to slow cooker. Stir in enough cooking juices to moisten; heat through. If desired, serve with rice. Freeze option: Freeze cooled meat mixture and juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 205 calories, Fat 13g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 504mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
KALUA PIG IN A SLOW COOKER
This is a simple way of making traditional Hawaiian kalua pig without having to dig a hole in your back yard.
Provided by KIKUKAT
Categories Meat and Poultry Recipes Pork
Time 20h10m
Yield 12
Number Of Ingredients 3
Steps:
- Pierce pork all over with a carving fork. Rub salt then liquid smoke over meat. Place roast in a slow cooker.
- Cover, and cook on Low for 16 to 20 hours, turning once during cooking time.
- Remove meat from slow cooker, and shred, adding drippings as needed to moisten.
Nutrition Facts : Calories 243.2 calories, Cholesterol 82.4 mg, Fat 14.7 g, Protein 25.9 g, SaturatedFat 4.8 g, Sodium 714.6 mg
SLOW COOKER KALUA PORK
I first tried this delicious recipe at a meal prepared by my husband's cousin. It has since become a family favorite. Not only does it taste incredible, but it is simple to prepare!
Provided by Meg
Categories Main Dish Recipes Roast Recipes
Time 8h15m
Yield 14
Number Of Ingredients 6
Steps:
- Stir water, Italian-style salad dressing, and soy sauce together in a slow cooker. Add the pork roast. Sprinkle green onion and garlic over the pork.
- Cook on Low for 8 to 9 hours.
Nutrition Facts : Calories 351.3 calories, Carbohydrate 4.6 g, Cholesterol 100.4 mg, Fat 23.3 g, Fiber 0.9 g, Protein 29.6 g, SaturatedFat 7.6 g, Sodium 976.6 mg, Sugar 1.9 g
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