POLYNESIAN PORK LOIN
From Hendersonville, North Carolina, Karyn Joyner shares this enticing pork roast and chunky tomato sauce. After reducing the tangy sauce on her stovetop, she uses a portion of it to flavor the pork, serving the extra on the side at dinner.
Provided by Taste of Home
Categories Dinner
Time 2h50m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Rub 1/2 teaspoon salt and pepper over roast. Place on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 1 hour., Meanwhile, in a small saucepan, combine the water, pineapple, tomato paste, brown sugar, onion, green pepper, vinegar, ginger and remaining salt; bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until slightly thickened, stirring occasionally. Reserve 1-1/4 cups sauce; set aside., Pour remaining sauce over roast. Bake 1-1/2 to 2 hours longer or until a thermometer reads 160°, basting occasionally. Let stand for 10-15 minutes before slicing. Serve with remaining sauce.
Nutrition Facts : Calories 301 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 305mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
TAHITIAN PORK
Make and share this Tahitian Pork recipe from Food.com.
Provided by sheila
Categories Lunch/Snacks
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine 2 tablespoons cornstarch with soy sauce; toss with meat until all meat is coated. Brown in hot oil; when done drain.
- Drain pineapple reserving juice. Add reserved juice, vinegar, sugar, and garlic salt to meat.
- Bring to boil, then reduce heat; cover and simmer 45 minutes.
- Dissolve remaining 1 tablespoon cornstarch in water; add to meat. Cook stirring constantly until thickened and translucent.
- Add pineapple, heat through.
- Serve on a bed of cabbage.
Nutrition Facts : Calories 367.3, Fat 11, SaturatedFat 3.3, Cholesterol 89.2, Sodium 433.1, Carbohydrate 32.1, Fiber 2.6, Sugar 25.3, Protein 34.5
TAHITIAN PORK CURRY WITH TARO
Nothing like the taste of homegrown suckling pig that has self marinaded on the fruit from your own garden. Polynesian pork is in my opinion the best pork anywhere in the world.
Provided by Missy Wombat
Categories Curries
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Get all the ingredients and tools ready.
- Wash and peel the taro, cut into cubes and blanch 10 minutes in salted water.
- Drain and put aside.
- Peel and chop the onion and the garlic.
- Cut the meat into cubes.
- Sear the meat in a heavy Dutch oven, add the onion, paprika and curry, singe with the flour.
- Add salt and pepper.
- Put water, add garlic and the taro.
- Cook for 40 minutes stirring regularly.
- Check seasonings, bind with the coconut milk and serve hot.
HAWAIIAN PORK ROAST
Bananas, liquid smoke and soy sauce flavor this fall-apart-tender pork roast. It's just like the kind I enjoyedat the luaus I went to in Hawaii. -Mary Gaylord, Balsam Lake, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 4h40m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- Place the roast on a 22x18-in. piece of heavy-duty foil; sprinkle with liquid smoke and soy sauce. Wash bananas and place at the base of each side of roast. Pull sides of foil up round meat; add water. Seal foil tightly; wrap again with another large piece of foil. Place in a shallow baking pan; refrigerate overnight, turning several times. , Preheat oven to 400°. Place foil-wrapped meat in a roasting pan; bake for 1 hour. Reduce heat to 325°; continue baking for 3-1/2 hours. Drain; discard bananas and liquid. Shred meat with a fork. Freeze option: Freeze cooled meat with some of the juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 222 calories, Fat 14g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 207mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
POLYNESIAN PORK CHOPS
A yummy recipe that I cut out of the local newspaper last summer. It's listed as coming from the Campbell Kitchens. It's quick and oh so easy!!
Provided by Judith N.
Categories One Dish Meal
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Season chops with garlic.
- Heat oil in skillet.
- Add chops and cook until browned.
- Add onion.
- Add soup, pineapple with juice, water, soy and honey.
- Heat to a boil.
- Cook over low heat 10 minutes or until done.
- Serve with rice and garnish with green onions.
Nutrition Facts : Calories 1122.4, Fat 38, SaturatedFat 12, Cholesterol 257.1, Sodium 2870.2, Carbohydrate 98.7, Fiber 2.9, Sugar 31.3, Protein 92.2
TAIWANESE PORK CHOPS
This pork chop recipe has a great flavor using Chinese five-spice powder. If you can find sweet potato powder, use it instead of cornstarch. Serve this with plain white rice and a simple vegetable side.
Provided by SHARONLIN
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- With a sharp knife, make several small slits near the edges of the pork chops to keep them from curling when fried.
- Into a large resealable plastic bag, add the soy sauce, garlic, sugar, white wine, and five-spice powder. Place chops into the bag, and close the seal tightly. Carefully massage the marinade into chops, coating well. Refrigerate at least 1 hour, turning the bag over every so often.
- In a large skillet, heat enough vegetable oil to fill the skillet to a depth of about 1/2 inch. Remove chops from resealable bag without wiping off marinade. Lightly sprinkle cornstarch on both sides of the chops.
- Carefully add chops to skillet; cook, turning once, until golden brown on both sides and cooked through.
Nutrition Facts : Calories 726.9 calories, Carbohydrate 8.9 g, Cholesterol 34.8 mg, Fat 71 g, Fiber 0.1 g, Protein 14.7 g, SaturatedFat 11.9 g, Sodium 477.6 mg, Sugar 3.3 g
POLYNESIAN PORK ROAST
Make and share this Polynesian Pork Roast recipe from Food.com.
Provided by dicentra
Categories Healthy
Time 8h10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Place pork roast in slow cooker. Combine jam, brown sugar, garlic, vinegar, soy sauce, molasses and chicken broth. Mix well.
- Pour over roast. Cover and cook on low for 8 hours.
- Remove roast and sauce from slow cooker. Allow to cool.
- Place cooled roast and sauce in freezer bag. Label and freeze.
- To serve: thaw. Heat roast and sauce until hot and bubbly. Pull roast into serving pieces (or shred) and serve sauce over rice.
Nutrition Facts : Calories 310.7, Fat 5.9, SaturatedFat 1.7, Cholesterol 104.3, Sodium 895.9, Carbohydrate 28.1, Fiber 0.2, Sugar 21.8, Protein 35.5
PRIZE-WINNING POLYNESIAN PORK OVER RICE
I recently inherited my Great Aunt's recipe collection. This is a recipe from her recipe box that she clipped out of the Chicago Tribune. It had won the "$5 Favorite Recipe prize." From the splatters on the clipping, I imagine my Aunt enjoyed this one. These days,I might try browning the meat in a little olive oil instead of the bacon drippings. Despite the name, I doubt this is a traditional Polynesian dish, but rather is one inspired by Polynesian cuisine.
Provided by HeatherFeather
Categories Pineapple
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, brown pork on all sides in bacon drippings.
- Add soy sauce, ginger, garlic salt, vinegar, and brown sugar.
- Cover and let simmer for 15 minutes.
- Add tomato sauce and simmer, uncovered, for 30 minutes longer or until pork is fully cooked.
- Stir in pineapple with canning juices and bring to a boil.
- Remove from heat and taste for seasonings, adjusting as needed.
- Serve ladled over mounds of hot cooked rice.
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