SPINACH & FETA STUFFED FLANK STEAK
If you need a main dish recipe from a slow cooker that offers an upscale feel, this one is a great choice. Elegant enough for company, the rolled flank steak looks pretty on a plate. -Steven Schend, Grand Rapids, Michigan
Provided by Taste of Home
Categories Dinner
Time 6h30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Starting at one long side, cut steak horizontally in half to within 1/2 in. of opposite side. Open steak flat; cover with plastic wrap. Pound with a meat mallet to 1/2-in. thickness. Remove plastic., Sprinkle 1 cup cheese over steak to within 1 in. of edges. Layer with spinach, tomatoes, onion and remaining cheese. Roll up jelly-roll style, starting with a long side; tie at 1-1/2 in. intervals with kitchen string. Sprinkle with 2 tablespoons flour, salt and pepper., In a large skillet, heat oil over medium heat. Brown beef on all sides; drain. Transfer to a 6-qt. oval slow cooker. In a small bowl, mix broth, Worcestershire sauce and tomato paste; pour over top. Cook, covered, on low 6-8 hours or until meat is tender., Remove beef to a platter; keep warm. Transfer cooking juices to a small saucepan; skim fat. Bring juices to a boil. Mix remaining flour and wine until smooth; gradually stir into pan. Return to a boil; cook and stir 1-2 minutes or until thickened. Serve beef with gravy and, if desired, noodles.
Nutrition Facts :
CROCK POT STUFFED STEAK
This is a tried and true recipe for my family. I've been making this for many years. I got the recipe from my mother-in-law. You could also use flank steak in place of the round steak for this recipe.
Provided by CookingONTheSide
Categories Steak
Time 6h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pound the salt, garlic powder and black pepper into the steak.
- Lay the stuffing on top of the steak and roll up jelly-roll style.
- Place toothpicks in steak to hold in place.
- Place the steak in the crock pot.
- Mix the cream of mushroom soup, dry onion soup mix and water in bowl until smooth.
- Pour over the steak in the crock pot.
- Cook on low for about 6 hours.
- Thicken the broth for gravy if you like.
- Serve with mashed potatoes, if desired.
- Slice the steak into serving pieces.
Nutrition Facts : Calories 495.7, Fat 20.1, SaturatedFat 5.1, Cholesterol 97.4, Sodium 2406.5, Carbohydrate 32.7, Fiber 3.6, Sugar 5.1, Protein 44
STUFFED CUBE STEAKS
This recipe turns an inexpensive cut into a satisfying main dish.-Mary Reynolds, Gardner, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Pound steaks to 1/4-in. thickness. Sprinkle with 1 teaspoon salt and pepper. Place in a greased 13x9-in. baking dish. Spoon salad dressing over steaks. Cover and chill for 1 hour. , In a large saucepan, combine the vegetables, broth and remaining salt. Cover and cook over medium heat for 6-8 minutes or until tender. Drain, reserving liquid. , Spoon 1/4 cup vegetable mixture onto each steak; roll up and secure with toothpicks. In a large nonstick skillet, brown meat rolls in oil on all sides. Cover and simmer for 35-40 minutes or until meat is tender. Remove with a slotted spoon; keep warm. , Combine cornstarch and reserved cooking liquid until smooth; stir into pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Add browning sauce if desired. Remove toothpicks. Serve with steak rolls.
Nutrition Facts : Calories 258 calories, Fat 13g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 655mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 26g protein.
SLOW-COOKER SPINACH-STUFFED CUBED STEAKS
Beefy steaks wrapped around a spinach filling are a great dinner to come home to.
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h30m
Yield 4
Number Of Ingredients 8
Steps:
- Flatten each beef steak to 1/8-inch thickness. Spread 1 tablespoon pesto over each steak; sprinkle each with 1 teaspoon onion. Divide spinach among steaks, spreading to edges. Roll up steaks; secure with toothpicks.
- Place steaks in 2- to 3 1/2-quart slow cooker. Mix broth and garlic; pour over steaks.
- Cover and cook on low heat setting 8 to 9 hours or until beef is tender.
- Remove steaks from cooker to serving platter; keep warm.
- Skim fat from beef juices in cooker if desired. Measure 1 cup juices; pour into small saucepan. Mix cornstarch and water; stir into juices. Cook over medium-high heat about 5 minutes, stirring frequently, until thickened. Serve over steaks.
Nutrition Facts : Calories 250, Carbohydrate 7 g, Cholesterol 75 mg, Fiber 2 g, Protein 31 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 300 mg
SLOW-COOKED SPINACH-STUFFED STEAKS
Beef steaks stuffed with pesto, spinach, onion and garlic slow-cooked in a crockpot, served with a sauce made from the juices and a simple potato dish. Adapted from a recipe in Betty Crocker's "Slow Cooker Cookbook".
Provided by bluemoon downunder
Categories Steak
Time 8h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Flatten the steaks so that they are about 1/8-inch thick by pounding them with a meat mallet or a rolling pin.
- Divide the spinach, onion and garlic evenly among the steaks, spreading the filling to the edges, then roll up each of the steaks and secure it with toothpicks or small metal skewers.
- Place the steaks in a 31/2-quart (31/2 litre) crockpot, pour the wine or beef broth over the steaks, cover the crockpot, and cook on low for 8 to 9 hours or until the beef is tender.
- Remove the steaks from the crockpot to a serving platter, and keep warm.
- Skim any fat from the juices in the crockpot, and pour one cup of the juice into a small pan.
- To make the sauce, mix cornstarch and water and add to the juice; then cook over a medium-high heat for about 5 minutes, stirring continuously until thickened.
- Serve the steaks with the sauce and a potato dish such as Bergy's Irish Mashed Potatoes recipe #10974, English Parsley Potatoes recipe #123425 or Colcannon recipe #123663.
Nutrition Facts : Calories 79.7, Fat 0.7, SaturatedFat 0.2, Sodium 56.6, Carbohydrate 11.7, Fiber 4.5, Sugar 2.1, Protein 3.8
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