Sneaky Spaghetti Sauce Recipes

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SNEAKY AND EASY HOMEMADE PASTA SAUCE

Lots of nutrition packed into a pasta sauce and nobody needs to know! Adapted from the Sneaky Chef cookbook.

Provided by Sharon123

Categories     Sauces

Time 35m

Yield 4 cups sauce

Number Of Ingredients 9



Sneaky and Easy Homemade Pasta Sauce image

Steps:

  • Place the oil in a deep saucepan over medium heat.Cook the onions and garlic until slightly translucent but not brown. Stir occansionally.
  • Mix in the orange and white puree, tomatoes, and tomato paste and bring to a boil. Lower the heat and simmer for 15-20 minuttes until sauce thickens. Move the sauce to a blender and puree in batches, or use an immersion blender inserted directly in the pot to puree sauce.
  • Stir in salt and a few grinds of pepper, to taste. Use immediately or store covered in the fridge for up to 1 week, or freeze for up to 6 months.
  • Pink Sauce Variation:.
  • Add 1/2-3/4 cup soy milk(or regular milk or vegetable broth) into sauce, mixing until well blended and continue to simmer to thicken the sauce. Pure sauce as instructed above.

1/4 cup extra virgin olive oil
1 onion, finely minced (or pureed)
1 -2 garlic clove, finely minced
1/4 cup orange puree (My Take on Sneaky Orange Puree)
1/4 cup white puree (Sneaky Chef Make-Ahead White Puree)
1 (28 ounce) can whole peeled tomatoes with liquid
1 (6 ounce) can tomato paste
1/2 teaspoon salt
fresh ground black pepper

SNEAKY SPAGHETTI SAUCE

Provided by My Food and Family

Categories     Recipes

Time 5m

Number Of Ingredients 14



Sneaky Spaghetti Sauce image

Steps:

  • In a large saucepan, crumble the turkey and cook over medium-low heat, stirring, until turkey is white throughout. Drain off all fat.
  • Add the onion, carrot, celery, zucchini, and garlic. Continue to cook, stirring, until vegetables are limp, about 5 minutes. Stir in remaining ingredients, using the back of a spoon to break up whole tomatoes.
  • Bring to a simmer and cook, partially covered, over medium-low heat for 30 minutes, stirring often. Serve over cooked pasta.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1 pound (480 g) ground lean turkey
1 medium onion, 6 ounces (240 g), chopped
1 medium carrot, 4 ounces (120 g), grated
1 medium rib of celery, 3 ounces (90 g), chopped
1 medium zucchini, 6 ounces (240 g), grated
2 garlic cloves, minced
1/2 tablespoon (7.5 ml) crushed dried oregano
1 teaspoon (5 ml) crushed died basil
1 teaspoon (5 ml) crushed dried thyme
1 teaspoon (5 ml) salt (optional)
1/4 teaspoon (2.5 ml) dried hot red pepper flakes
1 28- ounce (820 g) no salt added Italian-style tomatoes, in puree
1 14 1/2- ounce (435 g) no salt added diced tomatoes, with juice
1/2 cup (120 ml) water

MY TAKE ON SNEAKY ORANGE PUREE

This is from the Sneaky Chef's recipe but I have added a little more to it. It's still orange! and so nutritious you will want to put it in almost everything! Try it in macaroni and cheese, grilled cheese sandwiches, meatloaf, spaghetti sauce, pizza sauce, throw it in with spaghettios! The options are endless. And have fun putting extra nutrition in your kids(and adults) food! :) In the summer you could sub yellow summer squash(1 med. or 2 small), use it raw and put in the food processor with the other veggies.

Provided by Sharon123

Categories     Sauces

Time 40m

Yield 3 cups, about

Number Of Ingredients 4



My Take on Sneaky Orange Puree image

Steps:

  • Cut the squash in half and remove seeds and membranes. You may bake the squash at 400*F. for about 1/2 hour or till tender. Or you can microwave in a microwave safe dish with a tbls. or two of water for about 8-10 minutes. Pierce with fork to check if done. Or if you wish, peel squash, cut in chunks and boil with carrots and sweet potato.
  • In a medium pot, cover carrots and sweet potatoes with cold water and boil for about 20 minutes until yams, and especially carrots, are very tender. If the carrots aren't completely cooked, they will leave little nubs, so make sure it's smooth.
  • Drain the sweet potatoes and carrots(and squash if using) and put them in the food processor with two tbls. of water. Puree on high until smooth, no chunks should remain. Stop occasionally to push the mix from the top to the bottom. If you need to, add more of the water to make a smooth puree, but the less water the better.
  • This makes about 3 cups of puree. Double the recipe if you want to store more puree. Keep in the fridge up to 3 days, or freeze 1/4 cup(or 1/2 cup) portions in sealed plastic bags or small plastic containers.

Nutrition Facts : Calories 119.7, Fat 0.3, SaturatedFat 0.1, Sodium 70.7, Carbohydrate 29.5, Fiber 5.2, Sugar 4.7, Protein 2.4

1 medium sweet potato, peeled, rough chopped (or yam)
3 medium carrots, peeled and sliced into thick chunks (or large carrots)
1 small acorn squash (or other orange winter squash or in summer use yellow squash-raw(optional)
3 -6 tablespoons water

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