CHICKEN AND MANGO SOBA SALAD WITH PEANUT DRESSING
Japanese buckwheat noodles are usually served cold or in a hot soup, but here, they're given a bright jolt of color and texture. Delightfully chewy soba noodles are combined with chicken, mango, snap peas, cucumber and a spicy peanut dressing for a great warm-weather lunch that's also picnic-friendly. Serve it alongside any grilled meat or fish, or leave the chicken out to make it vegetarian. To make this ahead, prepare all the salad components in advance, but wait until serving time to combine to keep flavors and textures vibrant.
Provided by Susan Spungen
Categories dinner, lunch, quick, noodles, poultry, vegetables, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Bring a large pot of water to a boil. In a medium bowl, whisk peanut butter, hot water, soy sauce, rice wine vinegar, sesame oil, ginger, lime juice and Sriracha until smooth. Season to taste with salt. Add sugar, if using, and stir. Set aside.
- Drop the snap peas into the boiling water and cook until they just turn bright green, about 30 seconds. Using a mesh strainer or a spider (leave the water in the pot), transfer to a colander and rinse under cold water until cool. Drain and slice each pea lengthwise into 2 or 3 pieces. Set aside.
- Return water to a boil and cook soba noodles according to package instructions. Drain and rinse under cold water until cool (if noodles get sticky, rinse again with cool water).
- In a large serving bowl, toss noodles with the chicken, mango and peanut dressing. Add two-thirds of the snap peas, cucumbers, cilantro and chiles, reserving the rest for garnish. Season to taste with salt and pepper.
- When ready to serve, top with remaining snap peas, cucumbers, cilantro and chiles and serve immediately.
SOBA NOODLE SALAD WITH CUCUMBER AND MANGO
Steps:
- Warm vinegar, sugar, and salt in small saucepan over medium heat, stirring occasionally until sugar dissolves, about 1 minute. Stir in garlic and jalapeño. Cool. Mix in lime juice, sesame oil, and lime peel.
- Cook noodles in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain well. Rinse under cold water; drain again. Transfer noodles to dish-towel-lined platter to drain. Transfer noodles to large bowl. Add dressing and toss to coat. (Can be prepared 6 hours ahead. Cover and refrigerate.)
- Add cucumber, mango, basil, and mint to noodles and toss gently. Arrange salad on platter. Sprinkle with chopped peanuts. Garnish with lime wedges. (Can be made 2 hours ahead. Cover and let stand at room temperature.)
NOODLE SALAD WITH MANGO AND GINGERED CUCUMBER
Steps:
- Make vinaigrette:
- Blend all vinaigrette ingredients in a blender until smooth.
- Make noodles:
- Soak noodles in cold water in a bowl until pliable, about 15 minutes, then drain in a colander. Cut noodles in half with scissors.
- Cook noodles in a 4-quart pot of boiling salted water , stirring occasionally, until just tender, about 2 minutes. Drain noodles in colander and rinse under cold water to stop cooking. Drain noodles again well, then spread out on paper towels and blot excess liquid.
- Toss noodles with dressing in a bowl. Add cucumber, scallions, mango, and carrots and gently toss until just combined. Serve topped with cilantro sprigs.
COLD SOBA NOODLES WITH HERBS AND MANGO
Most people do not think "Oklahoma" when they think of Chinese, Japanese, Vietnamese, Taiwanese, Thailand, or Korean food, yet in Oklahoma there are thriving, vibrant communities of individuals from those countries who have immigrated and settled in Oklahoma, and this recipe is based on a fresh spring roll I tried at a local restaurant. In fact, if you have any leftovers, feel free to roll them up in rice paper.
Provided by thedailygourmet
Categories Noodles
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and cook soba noodles according to package directions until tender, 3 to 4 minutes. Immediately drain and place in a bowl of cold water to cool. Drain well.
- Combine cooled noodles, carrot, mango, cabbage, cilantro, mint, and Thai basil in a bowl.
- Whisk together lime juice, sesame oil, tamari, and Sriracha sauce in a separate bowl. Drizzle some of the dressing sparingly over the soba noodle salad, toss to cover, and taste. Repeat until you have reached the preferred amount of dressing. Garnish with chopped green onion and allow to stand about 10 minutes before serving.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 43.7 g, Fat 5 g, Fiber 2 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 636.9 mg, Sugar 6.5 g
COLD SOBA NOODLE SALAD WITH CUCUMBER AND SHIITAKE
From Food & Wine. This is the sort of thing I love taking to work for lunch. I always have dried shiitakes in the house, so I will use those instead of grilling fresh.
Provided by dicentra
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Light a grill or preheat a grill pan. In a large bowl, toss the mushrooms and scallions with the peanut oil and season with salt and pepper.
- Grill the mushrooms over moderate heat, turning once, until cooked through and tender, about 4 minutes; transfer to a plate.
- Grill the scallions, turning once, until softened and blackened in spots, about 2 minutes; add to the mushrooms.
- Let the mushrooms and scallions cool, then thinly slice them.
- In a small bowl, whisk the soy sauce with the ginger, garlic, sesame oil, rice vinegar and chili oil.
- In a large pot of boiling salted water, cook the soba noodles until al dente, about 4 minutes; drain.
- Transfer the noodles to a large bowl. Add the mushrooms, scallions, cucumber and dressing and toss well. Sprinkle with the sesame seeds and serve.
Nutrition Facts : Calories 337.5, Fat 12.3, SaturatedFat 2, Sodium 1166, Carbohydrate 51.2, Fiber 4.2, Sugar 4.9, Protein 12.3
More about "soba noodle salad with cucumber and mango recipes"
SOBA NOODLE SALAD WITH CUCUMBER AND MANGO RECIPE
Step 3. Add cucumber, mango, basil, and mint to noodles and toss gently. Arrange salad on platter. Sprinkle with chopped peanuts. Garnish …
From bonappetit.com
5/5 (1)
Servings 12
SOBA NOODLE SALAD WITH CUCUMBER AND MANGO
This is undoubtedly best served cold and packed up for desktop lunches or picnics. For a more substantial main dish, add some grilled shrimp. …
From cookstr.com
Category SaladEstimated Reading Time 5 mins
MANGO SOBA NOODLE SALAD - ASCENSION KITCHEN
Instructions. To make the dressing, combine all ingredients in a cup and whisk together. De-seed and finely slice the capsicum, peel and finely slice the mango. Wash spinach, remove any tough stalks, roughly chop and set …
From ascensionkitchen.com
COLD SOBA NOODLE SALAD RECIPE WITH SESAME GINGER …
Taste and adjust sweet, heat, tang (lime). Chill for 15 mins. Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water. …
From veganricha.com
SESAME-GINGER CUCUMBER SOBA NOODLE SALAD- THE …
Make sesame-ginger scallion sauce. In a small bowl, whisk together the tamari, rice vinegar, maple syrup, ginger, garlic, scallions, sesame seeds, lime juice and toasted sesame oil. Cook soba noodles. Prepare the buckwheat noodles …
From simple-veganista.com
SOBA NOODLE SALAD WITH EGGPLANT AND MANGO
Dice eggplant to ¾ inch cubes. Heat a large skillet over medium high heat. When hot, add the oil. Add enough to just coat the bottom of the skillet. Add the eggplant. Cook, stirring often, until eggplant is soft and lightly golden …
From cookbooksonrepeat.com
COLD MANGO SOBA NOODLE SALAD | BAD MANNERS
While the noodles are boiling, make the dressing. Throw the ½ cup mango, vinegar, sesame oil, lime juice, tamari, grape seed oil, chili garlic paste, and ginger into a food processor or blender and run that shit until it’s smooth and …
From badmanners.com
10 BEST JAPANESE NOODLE SALAD SOBA RECIPES - YUMMLY
Asian Noodle Salad with Eggplant, Sugar Snap Peas, and Lime Dressing recipe | Epicurious.com Epicurious. hoisin sauce, sesame oil, Japanese eggplants, grated lime peel and 6 more.
From yummly.com
SOBA NOODLE SALAD WITH CUCUMBER & CRISPY TOFU
1 Prepare the ingredients: Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Cut off and discard the root ends of the scallions; thinly slice the white bottoms and cut the green tops into ½-inch pieces. Halve …
From blueapron.com
NOODLE SALAD WITH MANGO AND GINGERED CUCUMBER RECIPES
Ginger Chicken Tenders with Vermicelli Noodles & Mango Cucumber Salad. Total Time 45 minutes. Servings 6. Print. This salad starts with the basic recipe for Chicken Tenders with Noodles and Cabbage, replacing rice stick noodles with the vermicelli variety and adding mango, red pepper, cucumber and peanuts for a sweet, summery crunch.
From foodnewsnews.com
ASIAN SOBA NOODLE SALAD WITH SMOKED SALMON - FEASTING AT HOME
Whisk together the dressing. Combine the sesame oil, soy sauce, rice vinegar, mirin and sugar. Cook soba noodles, according to package directions, (about 4-6 minutes) in plenty of boiling salted water. Drain, rinse with lots of cold water, place in medium bowl. Add prepped veggies into the noodles and toss with the dressing.
From feastingathome.com
SOBA NOODLE SALAD WITH CUCUMBER AND MANGO | RECIPE | COLD …
May 13, 2015 - Soba Noodle Salad with Cucumber and Mango Recipe. May 13, 2015 - Soba Noodle Salad with Cucumber and Mango Recipe. May 13, 2015 - Soba Noodle Salad with Cucumber and Mango Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca
COLD SOBA NOODLE SALAD WITH MANGO - MANGO.ORG
COLD SOBA NOODLE SALAD WITH MANGO. SHARE: Print Recipe; Ingredients. PREP TIME . COOK TIME. TOTAL TIME. SERVINGS 0. Instructions. Related Recipes. Related Blogs . Featured Recipes , Nutrition & Health , The ABC of Mangos in Supporting Immune Function. May 10, 2022; Family , Featured Recipes , Kid Friendly , Let’s Get Curried Away with Mango: Five …
From mango.org
COLD SESAME NOODLES WITH SHAVED CUCUMBER AND MANGO SALAD
Place the shaved cucumber, mango matchsticks, and sliced scallions in a large bowl. In a medium bowl, whisk together the sesame oil, rice vinegar, freshly chopped parsley, salt, and sesame seeds. Drizzle this mixture over the cucumber, mango, and scallions. Toss to evenly coat and set aside.
From killingthyme.net
CHILLED SOBA NOODLE SALAD - COOK'S ILLUSTRATED
Secrets to Stellar Soba Noodle Salad. 1. Buy soba that lists wheat flour along with buckwheat flour on the ingredient list. This type has a milder flavor than the pure buckwheat style, and because of the gluten contributed by the wheat, it boasts a …
From cooksillustrated.com
COLD SOBA NOODLE SALAD WITH MANGO + HERBS - WU HAUS
Cook the soba noodles according to the instructions on the package then drain and rinse with cold water. In a medium mixing bowl, toss with 1 teaspoon toasted sesame oil and set aside. To make the dressing, whisk all ingredients together in a small bowl and set aside. Prep all other salad ingredients then add to bowl with noodles.
From wuhaus.com
SOBA NOODLE SALAD RECIPE WITH ASIAN SALAD DRESSING - POSH JOURNAL
Instructions. In a medium bowl, whisk in rice wine vinegar, garlic, ginger, low sodium soy sauce, brown sugar, sesame oil, honey plus the optional lime zest. Set aside. In a large salad bowl, add noodle, bell pepper, edamame, cucumber, green onions, cilantro, and carrots. Pour in the dressing, stir until well combined.
From poshjournal.com
5-INGREDIENT CUCUMBER NOODLE SOBA SALAD - FRUGAL NUTRITION
Recipe: $1.53 | Per Serving: $0.38 | Yield: 4. Cucumber noodles for the win! Zucchini noodles are all the rage, I get it, but let's give cucumbers a little time to shine in the form of 5-Ingredient Cucumber Noodle Soba Salad! This easy salad/side/main dish is inspired by Just A Taste's Chilled Sweet & Sour Cucumber Noodles .
From frugalnutrition.com
COLD SOBA NOODLE SALAD WITH MISO DRESSING - RICARDO
Salad. In a pot of salted boiling water, cook the noodles for 5 minutes. Add the snow peas and continue cooking for 2 minutes. Drain, rinse and let cool. Add the noodles and snow peas to the dressing along with the remaining ingredients. Adjust the seasoning.
From ricardocuisine.com
SOBA NOODLES WITH MANGO - 15 MINUTES RECIPE - PLAYFUL COOKING
What is Soba Noodles? Soba Noodles are Japanese buckwheat noodles, which was super thin and hence cooks in just 4 minutes. The flavor is nutty, and the color is gorgeous. The nutty flavor of soba noodles, paired with crunchy cucumber and sweet mango, blends quite beautifully with the salty spicy tangy dressing. Every spoonful gives you a fusion ...
From playfulcooking.com
SOBA NOODLE SALAD WITH CUCUMBER AND MANGO | RECIPE | BON …
Jul 24, 2019 - Soba Noodle Salad with Cucumber and Mango Recipe. Jul 24, 2019 - Soba Noodle Salad with Cucumber and Mango Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.ca
SOBA NOODLE SALAD WITH CUCUMBER AND MANGO BEST RECIPES
Ingredients: 3/4 cup rice vinegar; 1/4 cup sugar; 3/4 teaspoon salt; 3 large garlic cloves, chopped; 1 red jalapeño or serrano chile, seeded, chopped
From findrecipes.info
SOBA SALAD WITH SEAWEED, CUCUMBERS, AND ASPARAGUS RECIPE
2 tablespoons canola, vegetable, or grapeseed oil. 1 ( 1 1/2 - inch) knob fresh peeled ginger, grated. 1 large English cucumber, ends trimmed, quartered lengthwise, and thinly sliced into quarter-moons. 2 tablespoons toasted sesame seeds, plus more for garnish. 2 scallions, white and light green parts thinly sliced on the bias.
From seriouseats.com
COLD SOBA NOODLE SALAD - WHISPER OF YUM
Prepare soba noodles according to package. When cooked, drain and rinse with cold water to seize cooking and remove surface starch. Divide into two bowls and top with scallions, cucumber, salmon roe, roasted sesame seeds. Pour dressing over and mix well.our dressing over and mix well. 0 comment.
From whisperofyum.com
SOBA NOODLES WITH AUBERGINE AND MANGO - THE HAPPY FOODIE
First make the dressing. In a small saucepan gently warm the vinegar, sugar and salt for up to 1 minute, just until the sugar dissolves. Remove from the heat and add the garlic, chilli and sesame oil. Allow to cool, then add the lime zest and juice. Heat up the sunflower oil in a large pan and shallow-fry the aubergine in three or four batches.
From thehappyfoodie.co.uk
RECIPE DETAIL PAGE | LCBO
Food and Drink; Warm Soba Noodle Salad; Recipe Detail Page . Warm Soba Noodle Salad. Holiday 2006. By: Emma Waverman and Eshun Mott . Soba noodles, which are made from buckwheat, are love at first bite. Noodles with flavour! And without the grittiness or gumminess that so many whole-wheat pastas have. This is such a simple noodle salad… you'll want your …
From lcbo.com
COOL CUCUMBER SOBA NOODLE SALAD - FAMILYSTYLE FOOD
Cook the soba noodles in boiling water according to package directions (usually 7-8 minutes). Rinse with cold water and drain. Transfer to a large serving bowl. Pour half the dressing over the noodles and toss gently. Add the cucumber, tomatoes, red bell pepper, green onions and basil.
From familystylefood.com
SOBA NOODLE SALAD RECIPE | DR. MCDOUGALL
Cook soba noodles in 8 cups boiling water for 10 minutes. Drain, rinse, and chill. Place dried mushrooms in bowl, pour 1 cup boiling water over them, let soak for 15 minutes. Squeeze to remove excess water. Cut off tough stems and discard.
From drmcdougall.com
5 SALAD RECIPES YOU'LL LOVE WITH SOBA NOODLES - KING SOBA USA
Boil your noodles in a pan, and make a lemongrass sauce by combining some ginger, garlic, lemongrass paste and coconut oil in a pan, and then adding a little honey and vinegar after three minutes of cooking. Cook asparagus stems for a few minutes until tender and crisp and slice cucumber into long strands. Toss everything into a bowl and add ...
From kingsoba.com
SOBA NOODLE SALAD WITH CUCUMBER & MANGO RECIPE
Recipe Categories . Course. Appetizers (3038)
From recipezazz.com
BEEF SOBA NOODLE SALAD WITH MANGO GINGER DRESSING
Toss 1/3 cup of the mango dressing with the noodles and toss 1/3 cup mango dressing with the greens. On a large platter layer salad greens, pickled ginger, noodles, repeat. Beginning and ending with the salad greens. Sprinkle top with toasted almonds. Arrange beef around the sides of the salad.
From simplysogood.com
SOBA NOODLE SALAD WITH MANGO, LIME, AND PEANUTS | HEALTHY …
Cook soba noodles in rapidly boiling salted water, according to package instructions (or approximately 7 minutes). Drain and rinse under cool water. In a large bowl, toss noodles with carrot, pepper, cucumber, edamame, mint, & scallions. In a small bowl whisk together vinegar, lime juice, sesame oil, sugar, salt, and garlic. Pour over salad and ...
From weightwatchers.com
CUCUMBER & SOBA NOODLES - PURE FLAVOR®
Step 2. Gently toss the soba noodles and cucumber together in a large serving bowl. Pour half the sauce over them. Add lima beans, chopped cilantro and green onion to top the salad. Sprinkle with crushed red pepper, sesame seeds and serve with lime wedges and extra sauce on the side.
From pure-flavor.com
CUCUMBER AND SOBA NOODLE SALAD - A TOASTED CRUMB
Place the noodles in a large serving bowl. Using a stand mixer fitted with a spiralizer attachment (or free-standing spiralizer), spiralize the mini cucumbers. Gently separate the spirals and add them into the serving bowl. Using chopsticks or large serving forks, give the soba noodles and cucumbers a gentle toss.
From atoastedcrumb.com
MANGO & COCONUT SOBA NOODLE SALAD - CAMILLE STYLES
In a large bowl, toss the cooled soba noodles with sesame oil. Add mango, cherry tomatoes, cabbage, carrots, cilantro, basil, mint, coconut flakes, chopped peanuts, and 3/4 of dressing, and toss well to combine. Add avocado and toss very gently, then divide among 4 plates. Top with more coconut and chopped peanuts, garnish with lime wedges, and ...
From camillestyles.com
SOBA NOODLE SALAD WITH CUCUMBER AND MANGO | WHOLE …
Drain well and place into large bowl. Whisk together the dressing ingredients and add to bowl of soba noodles. Add the cucumber, mango, and fresh herbs and toss gently. Place salad onto a platter, cover, and let stand at room temperature for an hour before eating. Garnish with chopped peanuts and lime wedges and serve to applauding onlookers.
From wholefoods.coop
SOBA NOODLE SALAD WITH AVOCADO AND MANGO - WHAT WOULD CATHY …
8 ounces soba noodles. 1 medium avocado, cubed. 1 jalapeno pepper, minced (optional) 2/3 cup cubed ripe mango. ¼ cup chopped fresh mint. 2 scallions, thinly sliced. In a large bowl, whisk together the vinegar, lime juice, agave, oils, and salt. Cook the soba noodles according to the package directions, being careful not to overcook – you ...
From whatwouldcathyeat.com
SOBA NOODLE SALAD WITH MISO DRESSING - THE JAPANESE KITCHEN
Soba noodle salad is an easy and healthy summer salad made with buckwheat noodles, tons of fresh vegetables with miso dressing. Soba, known as buckwheat, is an everyday stable noodle in Japan and can be eaten hot or chilled.Some soba noodles are made of 100 % buckwheat but, many consist of wheat or mountain potato (Nagaimo) starch to help bind the …
From thejapanesekitchen.com
COLD SOBA NOODLE SALAD RECIPE - THE SPRUCE EATS
Cook the soba noodles according to the package directions. Rinse with cold water and drain well. Set aside. Make the dressing. Combine the oil, lime juice, ginger, vinegar, sesame oil, honey, and chili sauce in a small mixing bowl. Season with salt and pepper and mix well until combined. In a large bowl, combine the soba noodles, cucumber ...
From thespruceeats.com
SOBA NOODLE SALAD WITH CUCUMBER AND MANGO- WIKIFOODHUB
12 ounces green soba or chuka soba (Japanese-style) noodles: 1 large English hothouse cucumber, halved lengthwise, thinly sliced crosswise: 1 large ripe mango, peeled, halved, pitted, thinly sliced crosswise: 1 cup chopped fresh basil: 1 cup chopped fresh mint: 1 cup chopped toasted salted peanuts: Lime wedges
From wikifoodhub.com
VIETNAMESE CUCUMBER + SOBA NOODLE SALAD — LARDER TO TABLE
Adapted from Salt, Fat, Acid, Heat. 90g soda noodles, cooked, drained, run under cold water, drained again. 1 continental cucumber, cut in half, then cut into noodles / julienne (stop when you get to the seeded centre) 1 long red chilli, deseeded and thinly sliced. 2 spring onions, finely sliced. Handful of ripped mint leaves.
From lardertotable.com
COLD SOBA NOODLE SALAD WITH CUCUMBER AND SHIITAKE - FOOD & WINE
In a small bowl, whisk the soy sauce with the ginger, garlic, sesame oil, rice vinegar and chili oil. Step 3. In a large pot of boiling salted water, cook the soba noodles until al dente, about 4 ...
From foodandwine.com