Sofrito Chicken And Cauliflower Rice Recipes

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SOFRITO CHICKEN AND CAULIFLOWER RICE

I found some ready-made sofrito in the freezer section of a grocery and I also found a homemade version of it at a Latin American grocery in the refrigerator case. Peppers, onions, garlic, tomatoes, and cilantro are processed into tiny pieces and form this recipe base. Try this easy sofrito chicken and cauli-rice for dinner, soon! Garnish with capers and fresh parsley.

Provided by Bibi

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 1h

Yield 2

Number Of Ingredients 12



Sofrito Chicken and Cauliflower Rice image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Pat chicken breasts dry with a paper towel. Combine sazon seasoning, chili powder, and pepper in a small bowl. Season each chicken breast with sazon spice mix, making sure to get some seasoning under the skin as well as on the outside.
  • Heat a 10-inch skillet over medium-high heat. Add olive oil to the hot pan, and place chicken breasts skin-side down in the skillet. Brown chicken, about 4 minutes. When skin is brown, move chicken to a plate. Add sofrito, tomato paste, and cumin to the same skillet and cook, stirring, for 1 to 2 minutes. Add chicken stock and bring to a boil. Stir in riced cauliflower and nestle chicken down into the mixture. Cover.
  • Bake in the preheated oven for 25 minutes. Stir in peas and salt, and bake, uncovered, until the chicken is no longer pink at the bone, the juices run clear, and most of the liquid has cooked down, 15 to 20 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Serve hot.

Nutrition Facts : Calories 863.1 calories, Carbohydrate 16.5 g, Cholesterol 254.3 mg, Fat 42.8 g, Fiber 6.9 g, Protein 100.7 g, SaturatedFat 8.6 g, Sodium 1429.2 mg, Sugar 2.2 g

2 bone-in, skin-on chicken breasts
1 teaspoon sazon seasoning
½ teaspoon chili powder
ground black pepper to taste
2 tablespoons extra virgin olive oil
½ cup prepared sofrito
2 tablespoons tomato paste
½ teaspoon ground cumin
½ cup chicken stock
1 pound frozen riced cauliflower, thawed and drained
1 cup frozen green peas, thawed
½ teaspoon salt, or to taste

CUBAN SOFRITO CHICKEN

I got something similar to this recipe years ago, and since then I have added my own touch. You can do a lot with this. I serve it over black beans and rice... oh and you can't forget the Cuban bread!

Provided by Dommynchristian

Categories     One Dish Meal

Time 1h5m

Yield 4-8 serving(s)

Number Of Ingredients 7



Cuban Sofrito Chicken image

Steps:

  • Cut chicken in cubes.
  • Marinate chicken for at least an hour in sofrito, wine, garlic and seasonings.
  • (I try to marinate over night).
  • Over low-med heat cook chicken.
  • Add in olives and whatever else you may like.
  • Serve over black beans and rice (if you like).
  • Enjoy!

Nutrition Facts : Calories 205.8, Fat 13.5, SaturatedFat 2.9, Cholesterol 46.4, Sodium 47.5, Carbohydrate 3.1, Fiber 0.5, Sugar 1.2, Protein 15.5

2 -6 boneless chicken breasts
12 ounces goya sofrito sauce
1 onion
olive
2 tablespoons olive oil
1 chopped garlic clove
3 tablespoons edmundo golden cooking wine

SOFRITO CHICKEN

Chicken thighs are simmered with sofrito and other seasonings until they fall apart. Serve with some yellow rice and beans for a delicious Spanish-style meal.

Provided by My Hot Southern Mess

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h35m

Yield 6

Number Of Ingredients 12



Sofrito Chicken image

Steps:

  • Combine tomatoes, green bell pepper, red bell pepper, Cubanelle pepper, onion, garlic, and cilantro in the bowl of a food processor; pulse until finely chopped. Set aside 1 cup of sofrito for the recipe and save the rest for another use.
  • Heat olive oil in a large skillet over medium heat. Season chicken thighs with adobo and cumin. Add chicken to hot skillet and sear on each side until golden brown, 5 to 6 minutes per side. Reduce heat to low and add chicken broth and 1 cup of sofrito. Cover and simmer until chicken thighs fall apart, about 1 hour.

Nutrition Facts : Calories 378.9 calories, Carbohydrate 8.7 g, Cholesterol 107.8 mg, Fat 23.9 g, Fiber 2.1 g, Protein 31.6 g, SaturatedFat 5.9 g, Sodium 294.8 mg, Sugar 2.8 g

2 Roma tomatoes, quartered
1 green bell pepper, seeded and quartered
1 red bell pepper, seeded and quartered
1 Cubanelle pepper, seeded and quartered
1 small onion, peeled and quartered
1 bulb garlic, peeled
1 cup chopped fresh cilantro
2 tablespoons olive oil
10 boneless, skinless chicken thighs, or more to taste
2 teaspoons adobo seasoning
2 teaspoons cumin
1 cup chicken broth

CHICKEN WITH SOFRITO

Chicken is taken to the next level with the addition of sofrito, a flavorful Spanish sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 6



Chicken with Sofrito image

Steps:

  • Preheat oven to 400 degrees. In a large skillet or Dutch oven, heat oil over high. Season chicken with salt and pepper and cook, skin side down, until golden and crisp, 8 minutes. Flip, then add sofrito, wine, and broth, swirling to combine. Transfer to oven and bake until chicken is cooked through, 25 minutes. Transfer chicken to a platter. Tilt skillet and spoon off excess fat; pour sauce over chicken to serve.

Nutrition Facts : Calories 462 g, Fat 29 g, Fiber 1 g, Protein 42 g, SaturatedFat 7 g

1 tablespoon vegetable oil
1 whole chicken (3 1/2 to 4 pounds), cut into 8 pieces
Coarse salt and ground pepper
1/2 cup Sofrito
1/3 cup dry white wine, such as Pinot Grigio
1/2 cup low-sodium chicken broth

EASY SOFRITO

"This is the one indispensable, universal, un-live-withoutable recipe. Having said that, it is incredibly easy to make with ingredients you can find at the supermarket. And if you can't find all the ingredients I list below see the note that follows for a very simple fix. What sofrito does is add freshness, herbal notes and zing to dishes-you can do that with the onion, garlic, bell pepper, cilantro and tomato alone. In my house, sofrito makes its way into everything from yellow rice, black bean soup, sauce for spaghetti and meatballs to braised chicken and sautéed shrimp. Not only that, it freezes beautifully, so in about In 10 minutes you can make enough sofrito to flavor a dozen dishes. I'm telling you, this stuff does everything but make the beds. You will change the way you cook. I guarantee it." ----Daisy Martinez

Provided by Vino p.o. prn

Categories     Vegetable

Time 10m

Yield 4 cups

Number Of Ingredients 8



Easy Sofrito image

Steps:

  • Chop the onion and cubanelle or Italian peppers in the work bowl of a food processor until coarsely chopped.
  • With the motor running, add the remaining ingredients one at a time and process until smooth.
  • The sofrito will keep in the refrigerator for up to 3 days. It also freezes beautifully.
  • *If you can't find ajices dulces or culantro, don't sweat. Up the amount of cilantro to 1 ½ bunches.

2 medium Spanish onions, cut into large chunks
3 -4 italian frying bell peppers or 3 -4 cubanelle peppers
16 -20 garlic cloves, peeled
1 bunch fresh cilantro, washed
4 leaves culantro or 4 leaves fresh cilantro
3 -4 ripe plum tomatoes, cored and cut into chunks
7 -10 cachucha bell peppers (Ajicitos dulces)
1 large red bell pepper, cored, seeded and cut into large chunks

SOFRITO CHICKEN

Please the whole table with this Sofrito Chicken recipe. A Puerto Rican favorite, this delicious Sofrito Chicken is also a Healthy Living recipe!

Provided by My Food and Family

Categories     Home

Time 42m

Yield Makes 6 servings.

Number Of Ingredients 8



Sofrito Chicken image

Steps:

  • Heat dressing, onions, garlic and annatto in large skillet on medium-high heat 2 min. Add peppers, tomatoes, ham and cilantro; cook 5 min., stirring constantly.
  • Reduce heat to medium. Place chicken on tomato mixture; press lightly. Cook 10 min. Carefully turn chicken over so that tomato mixture sticks to chicken; cover.
  • Cook 15 min. or until chicken is cooked through (170°F).

Nutrition Facts : Calories 180, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 22 g

1/4 cup KRAFT Zesty Italian Dressing
1 medium onion, chopped
2 cloves garlic, minced
2 tsp. anise seed
1 medium green pepper, chopped
1 can (14-1/2 oz.) diced tomatoes, undrained
3 oz. OSCAR MAYER CARVING BOARD Slow Cooked Ham, finely chopped
6 small boneless skinless chicken breasts (1-1/2 lb.)

SOFRITO CHICKEN (CROCKPOT, CROCK POT)

Make and share this Sofrito Chicken (Crockpot, Crock Pot) recipe from Food.com.

Provided by Ang11002

Categories     Easy

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 7



Sofrito Chicken (Crockpot, Crock Pot) image

Steps:

  • Grease crockpot with olive oil (leave the rest in the crockpot).
  • Add all ingredients and mix well, adding chicken last; stirring to coat.
  • Cover and cook on low for 8 hours.

2 tablespoons olive oil
2/3 cup prepared sofrito sauce
2 tablespoons minced garlic
3 celery ribs, sliced thinly
1/4 teaspoon kosher salt
1/2 teaspoon black pepper
2 lbs boneless skinless chicken thighs

CHICKEN SOFRITO

Yummy Portuguese chicken with veggies. Use spices according to your preferences.

Provided by GEMINIJANELOU13

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 3h

Yield 8

Number Of Ingredients 12



Chicken Sofrito image

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Place potatoes, chicken, chourico, beer, carrots, onion, parsley, sofrito, cooking wine, sazon seasoning, garlic, salt, and black pepper in a large Dutch oven; mix well to combine. Cover with aluminum foil.
  • Bake in the preheated oven until an instant-read thermometer inserted into the chicken reads at least 165 degrees F (74 degrees C) and vegetables are tender, about 2 1/2 hours.

Nutrition Facts : Calories 515.2 calories, Carbohydrate 42.9 g, Cholesterol 97.7 mg, Fat 20.4 g, Fiber 5.9 g, Protein 35.9 g, SaturatedFat 6.5 g, Sodium 1031.9 mg, Sugar 4.4 g

4 large potatoes, peeled and cut into chunks, or more to taste
4 large skinless, boneless chicken breasts, or more to taste
1 (16 ounce) package chourico sausage, cubed
1 (12 fluid ounce) can or bottle beer
4 large carrots, peeled and cut into chunks, or more to taste
1 onion, cut into chunks
½ cup chopped fresh parsley, or to taste
5 tablespoons sofrito
¼ cup red cooking wine
3 (.18 ounce) packets sazon seasoning (such as Goya®)
4 cloves garlic, minced, or to taste
salt and ground black pepper to taste

SOFRITO CHICKEN AND CAULIFLOWER RICE

I found some ready-made sofrito in the freezer section of a grocery and I also found a homemade version of it at a Latin American grocery in the refrigerator case. Peppers, onions, garlic, tomatoes, and cilantro are processed into tiny pieces and form this recipe base. Try this easy sofrito chicken and cauli-rice for dinner, soon! Garnish with capers and fresh parsley.

Provided by Bibi

Categories     Cauliflower Rice

Time 1h

Yield 2

Number Of Ingredients 12



Sofrito Chicken and Cauliflower Rice image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Pat chicken breasts dry with a paper towel. Combine sazon seasoning, chili powder, and pepper in a small bowl. Season each chicken breast with sazon spice mix, making sure to get some seasoning under the skin as well as on the outside.
  • Heat a 10-inch skillet over medium-high heat. Add olive oil to the hot pan, and place chicken breasts skin-side down in the skillet. Brown chicken, about 4 minutes. When skin is brown, move chicken to a plate. Add sofrito, tomato paste, and cumin to the same skillet and cook, stirring, for 1 to 2 minutes. Add chicken stock and bring to a boil. Stir in riced cauliflower and nestle chicken down into the mixture. Cover.
  • Bake in the preheated oven for 25 minutes. Stir in peas and salt, and bake, uncovered, until the chicken is no longer pink at the bone, the juices run clear, and most of the liquid has cooked down, 15 to 20 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Serve hot.

Nutrition Facts : Calories 863.1 calories, Carbohydrate 16.5 g, Cholesterol 254.3 mg, Fat 42.8 g, Fiber 6.9 g, Protein 100.7 g, SaturatedFat 8.6 g, Sodium 1429.2 mg, Sugar 2.2 g

2 bone-in, skin-on chicken breasts
1 teaspoon sazon seasoning
½ teaspoon chili powder
ground black pepper to taste
2 tablespoons extra virgin olive oil
½ cup prepared sofrito
2 tablespoons tomato paste
½ teaspoon ground cumin
½ cup chicken stock
1 pound frozen riced cauliflower, thawed and drained
1 cup frozen green peas, thawed
½ teaspoon salt, or to taste

WEIGHT WATCHERS CHICKEN SOFRITO

Make and share this Weight Watchers Chicken Sofrito recipe from Food.com.

Provided by slenderkitchen

Categories     Chicken Breast

Time 1h

Yield 3 breasts, 6 serving(s)

Number Of Ingredients 13



Weight Watchers Chicken Sofrito image

Steps:

  • 1. Heat olive oil in a large Dutch oven or soup pot over medium heat.
  • 2. Add the onion, serrano pepper, red pepper, tomatoes, and garlic. Season with salt and cumin. Cook for 5-7 minutes or until the onions begin to become translucent. Take out of the pot and set aside. This is the sofrito.
  • 3. Season the chicken with salt and pepper. Add the chicken, skin side down, and cook for 7-10 minutes until the skin is browned and crispy.
  • 4. Add the sofrito to the chicken with the chicken broth, cilantro, and thyme.
  • 5. Cover and cook on low heat for 30-40 minutes until the chicken is cooked through. Serve over rice or cauliflower rice for a low carb option.

Nutrition Facts : Calories 238, Fat 12.6, SaturatedFat 3.4, Cholesterol 72.6, Sodium 649.8, Carbohydrate 4.3, Fiber 1.1, Sugar 2.2, Protein 25.7

2 teaspoons olive oil
1 small red onion, chopped
2 serrano peppers, chopped finely
4 garlic cloves, minced
1 red pepper, chopped
2 roma tomatoes, chopped
1 teaspoon salt
1 teaspoon cumin
2 sprigs fresh thyme
1 1/2 lbs chicken breasts, bone-in (3 large split breasts)
1 1/2 cups chicken broth
1/2 cup cilantro, chopped finely
salt and pepper

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