Solewithlemonandcapersbonniestern Recipes

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BAKED SALMON WITH CAPER SAUCE

Make and share this Baked Salmon With Caper Sauce recipe from Food.com.

Provided by Sharon123

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Baked Salmon With Caper Sauce image

Steps:

  • Rub the salmon steaks with lemon juice and brush them with melted butter.
  • Season with salt and pepper to taste.
  • Arrange in a baking dish and bake in preheated hot oven (425°F) for about 20 minutes, basting with a combination of melted butter and lemon juice every 5 minutes.
  • Do not turn.
  • Arrange the cooked salmon steaks on a hot platter.
  • Mix the pan juices with the chopped parsley and capers, and pour over the steaks.
  • If additional liquid is needed, add a little dry vermouth or white wine.
  • Good with new potatoes, dressed with butter and parsley, and a cucumber salad.
  • Makes 4 servings.

Nutrition Facts : Calories 419.2, Fat 36.6, SaturatedFat 17.7, Cholesterol 116, Sodium 518.8, Carbohydrate 2.1, Fiber 0.5, Sugar 0.6, Protein 21.1

4 salmon steaks, about 1 1/2 inches thick
1/3 cup fresh lemon juice
1/2 cup butter, melted
salt and pepper
1/4 cup of chopped parsley
1/4 cup chopped capers

BAKED SALMON WITH LEMON AND CAPERS

I found this recipe from food network, Giada make this, I thought easy and delicious, without make pan dirty.What a good dish! I made some change, hope you will like it!

Provided by SunLi

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Baked Salmon With Lemon and Capers image

Steps:

  • Preheat oven 400 degrees F.
  • Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and garlic powder.
  • Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal.
  • Top the each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil.
  • Back them 15-20 minutes.

Nutrition Facts : Calories 374, Fat 21, SaturatedFat 3.3, Cholesterol 77.4, Sodium 504.7, Carbohydrate 5.2, Fiber 0.8, Sugar 1.1, Protein 35.2

4 (6 ounce) salmon fillets
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 tablespoon garlic powder
8 lemon slices (about 2 lemons)
1/4 cup lemon juice (about 1 lemon)
1/2 cup white wine
4 teaspoons capers
4 pieces aluminum foil

SOLE FILLETS IN LEMON BUTTER

This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. -Barbara Sharon, Plymouth, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Sole Fillets in Lemon Butter image

Steps:

  • Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.

Nutrition Facts : Calories 213 calories, Fat 11g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 377mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

4 sole fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons butter, melted
1/2 cup minced fresh parsley
1 tablespoon lemon juice
1/4 cup crushed butter-flavored crackers
1/2 teaspoon paprika

SOLE WITH LEMON AND CAPERS - BONNIE STERN

We had this for supper tonight, and I do believe this is the only way I'm going to prepare my fish from now on. I'm not even sure I can describe it any other way but to say "Out Of This World". This is so simple, it's hard to believe it delivers such flavour. I received this recipe in a Bonnie Stern newsletter. I don't think I've ever been disappointed in any recipe of hers I've tried. I hope you will agree. The salad dressing in the photo is from recipe #346159. In preparing this recipe, I opted to use a mixture of olive oil and recipe #245811 for frying.

Provided by Diana 2

Categories     Lemon

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Sole With Lemon and Capers - Bonnie Stern image

Steps:

  • Rinse the fillets and pat dry. Lightly season with salt and pepper.
  • Dredge fillets in flour, then dip into the beaten egg. Re-dip into flour.
  • Heat oil in a large skillet and cook fish for about 3 minutes on each side. Remove to a plate and keep warm.
  • Drain any excess oil from the skillet. Return to the heat, adding the lemon juice and capers. Deglaze the pan while scraping any browned bits into the sauce.
  • Remove from heat and add the pepper and parsley. Pour over fillets and serve.

Nutrition Facts : Calories 303.4, Fat 15.9, SaturatedFat 3, Cholesterol 166.3, Sodium 648.3, Carbohydrate 14, Fiber 0.8, Sugar 0.7, Protein 25.3

4 sole fillets
salt
fresh ground black pepper
2 eggs, beaten
1/2 cup flour
3 tablespoons olive oil or 3 tablespoons butter
1/3 cup lemon juice
2 tablespoons capers, rinsed
1/4 teaspoon fresh ground black pepper
1/4 cup fresh parsley, chopped

FLAKED SALMON SALAD WITH DIJON, LEMON, AND CAPERS

Great use for leftover poached or baked flaked salmon. Can be served on salad greens, in a sandwich, on a toasted English muffin, or even as a spread for crackers. The dressing itself makes a very flavorful tartar sauce.

Provided by ChristineM

Time 5m

Yield 2

Number Of Ingredients 9



Flaked Salmon Salad with Dijon, Lemon, and Capers image

Steps:

  • Whisk yogurt, mayonnaise, mustard, and lemon juice together in a bowl. Stir in scallion, capers, and dill; season with salt and pepper. Fold in flaked salmon.

Nutrition Facts : Calories 250.7 calories, Carbohydrate 4 g, Cholesterol 57.6 mg, Fat 16.2 g, Fiber 0.3 g, Protein 21.1 g, SaturatedFat 3 g, Sodium 243.1 mg, Sugar 2.7 g

¼ cup nonfat plain yogurt
1 tablespoon mayonnaise
1 teaspoon Dijon mustard
1 teaspoon freshly squeezed lemon juice
1 medium scallion, chopped
1 ½ teaspoons capers, drained and chopped
1 ½ teaspoons chopped fresh dill
salt and ground black pepper to taste
1 ½ cups cooked flaked salmon

SALMON WITH CAPER MAYONNAISE

I created a modified version of this for dinner last night. This recipe is easily multiplied by 2, 3 or 4. The mayonnaise keeps well for about 3 days, and the leftover fish makes great sandwiches.

Provided by spatchcock

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Salmon With Caper Mayonnaise image

Steps:

  • Mix the mayonnaise, parsley, tarragon, lemon juice and capers and chill.
  • Preheat oven to broil. Place the salmon fillets on a parchment-lined cookie sheet.
  • Place under broiler and cook for about 5 minutes.
  • Top with two tablespoons of mayonnaise and return to broiler for another 5 minutes until the salmon is just cooked through.

1/4 cup low-fat mayonnaise
2 tablespoons fresh curly-leaf parsley (minced)
1/2 teaspoon dried tarragon
1 tablespoon fresh lemon juice
2 tablespoons capers
16 ounces salmon fillets

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