JALAPENO GREEN BEANS
This simple green bean dish gets a bit of a kick from jalapeno pepper. If you don't like things too spicy, reduce the amount of jalapeno by half-or eliminate it completely. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add jalapeno and shallot; cook and stir until tender, 2-3 minutes. Add beans and salt; cook and stir until beans are tender, reducing heat if necessary, 8-10 minutes. Drizzle with lemon juice. Serve immediately.
Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 303mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
SOLO GREEN BEANS AND CHICKEN WITH PASTA
The sharp tang of the lemon juice matched with the sour olives and the sweet onions highlights tonight's version of refrigerator sweep. I really liked this combination, but remember cooking is a Creative Sport.
Provided by Bill Hilbrich
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Start 2 cups of salted water to boil.
- Pour the juice of the lemon over the green beans and set aside until needed.
- When the water is at a rolling boil, add the pasta and stir for at least 15 seconds.
- Add 1 Tablespoon Olive Oil and Butter to a deep sauce pan and melt.
- Add the onions and saute until nearly transparent.
- Add the rest of the ingredients except the pasta, water, and pepper.
- When the pasta is done (about 8 minutes) pour 1/4 cup of the cooking water into the pan and drain the rest.
- Add to the pasta and then the pepper to the sauce pan and continue to cook over low heat for 2 more minutes.
- Serve.
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