Solo Jalapeno Green Beans Recipes

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JALAPENO GREEN BEANS

This simple green bean dish gets a bit of a kick from jalapeno pepper. If you don't like things too spicy, reduce the amount of jalapeno by half-or eliminate it completely. -Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 6



Jalapeno Green Beans image

Steps:

  • In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add jalapeno and shallot; cook and stir until tender, 2-3 minutes. Add beans and salt; cook and stir until beans are tender, reducing heat if necessary, 8-10 minutes. Drizzle with lemon juice. Serve immediately.

Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 303mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

2 tablespoons olive oil
1 jalapeno pepper, thinly sliced
1 shallot, thinly sliced
1 pound fresh green beans, cut into 2-inch pieces
1/2 teaspoon salt
2 tablespoons lemon juice

SOLO GREEN BEANS AND CHICKEN WITH PASTA

The sharp tang of the lemon juice matched with the sour olives and the sweet onions highlights tonight's version of refrigerator sweep. I really liked this combination, but remember cooking is a Creative Sport.

Provided by Bill Hilbrich

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10



Solo Green Beans and Chicken With Pasta image

Steps:

  • Start 2 cups of salted water to boil.
  • Pour the juice of the lemon over the green beans and set aside until needed.
  • When the water is at a rolling boil, add the pasta and stir for at least 15 seconds.
  • Add 1 Tablespoon Olive Oil and Butter to a deep sauce pan and melt.
  • Add the onions and saute until nearly transparent.
  • Add the rest of the ingredients except the pasta, water, and pepper.
  • When the pasta is done (about 8 minutes) pour 1/4 cup of the cooking water into the pan and drain the rest.
  • Add to the pasta and then the pepper to the sauce pan and continue to cook over low heat for 2 more minutes.
  • Serve.

1 cup cooked green beans
1 cup cooked chicken meat, diced
1 cup dry pasta (I like the shape of Rotini)
1/4 cup Spanish olives with pimento
1/4 cup onion, diced
1 lemon, juice of
2 tablespoons olive oil (Divided)
1 tablespoon butter
1/2 teaspoon black pepper
1/4 cup water, from the pasta pot

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