Solochickenbreastandbroccoli Recipes

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EASY CHICKEN AND BROCCOLI ALFREDO

Fresh broccoli and tender chunks of chicken breast are combined with a creamy sauce flavored with Parmesan cheese and basil, then mixed with hot cooked fettuccine.

Provided by Philadelphia

Categories     Trusted Brands: Recipes and Tips     PHILADELPHIA Cream Cheese

Time 22m

Yield 4

Number Of Ingredients 8



Easy Chicken and Broccoli Alfredo image

Steps:

  • Cook pasta as directed on package, adding broccoli to the boiling water for the last 2 min. of the pasta cooking time. Drain pasta mixture.
  • Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook 5 min. or until chicken is cooked through, stirring occasionally. Stir in milk, cream cheese, Parmesan cheese and basil. Bring to boil, stirring constantly. Cook 1 to 2 min. or until sauce is well blended and heated through.
  • Add chicken mixture to pasta mixture; mix lightly.

Nutrition Facts : Calories 626.2 calories, Carbohydrate 60 g, Cholesterol 110.6 mg, Fat 26.5 g, Fiber 3.9 g, Protein 35.9 g, SaturatedFat 10 g, Sodium 543.2 mg, Sugar 6.6 g

8 ounces fettuccine or spaghetti, uncooked
2 cups fresh broccoli florets
¼ cup KRAFT Zesty Italian Dressing
1 pound boneless skinless chicken breasts, cut into bite-sized pieces
1 ⅔ cups milk
4 ounces PHILADELPHIA Cream Cheese, cubed
¼ cup KRAFT Grated Parmesan Cheese
½ teaspoon dried basil leaves

EASY ONE DISH CHICKEN BROCCOLI BAKE

Freshly grated parmesan is the secret ingredient! Quick, easy and only one dish to clean. Perfect for the junior chef! High-altitude tested.

Provided by Elizabeth H.

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11



Easy One Dish Chicken Broccoli Bake image

Steps:

  • Combine hot water, chicken bouillon and onion powder.
  • Place rice in 13x9x2 pan and add hot water mixture.
  • Stir.
  • Add carrots in even layer on top of rice.
  • Place broccoli florets evenly atop carrot layer.
  • Place chicken breasts on top.
  • Frozen breast pieces need not be thawed.
  • Salt and pepper chicken pieces, if desired.
  • Thoroughly mix soup and milk.
  • Pour over chicken breasts.
  • Cover tightly with aluminum foil and bake at 400F for 45-60 minutes or until chicken breasts are fully cooked.
  • Remove foil, add fresh parmesan cheese during last 15 minutes of cooking time and continue baking UNcovered.
  • NOTE: If you must substitute canned, grated parmesan cheese, do not add until the last 5 minutes of cooking time.
  • Let stand 5 minutes before serving.
  • Serves 4.

4 medium boneless skinless chicken breast halves (frozen OK)
1/2 cup uncooked white rice, , regular or converted
1 cup hot water
1 chicken bouillon cubes or 1 teaspoon chicken bouillon
2 teaspoons onion powder
3 medium carrots, peeled and diced
2 heads broccoli, washed,florets removed in 2" pieces (stems discarded)
1 can cream of celery soup
1/2 cup milk
1 cup fresh, shredded, grated parmesan cheese (salt)
salt and pepper

CHICKEN AND BROCCOLI STIR-FRY

Give this stir-fry bold flavor with soy sauce, sherry, sesame oil and fresh ginger.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 14



Chicken and Broccoli Stir-Fry image

Steps:

  • Toss the chicken with the scallion whites, half the garlic and half the ginger, the sugar, sesame oil, sherry, soy sauce, 1 teaspoon cornstarch and 1 teaspoon salt in a medium bowl. Set aside for 15 minutes to marinate. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water.
  • Heat 1 tablespoon of vegetable oil in a large nonstick skillet over high heat. Once the oil just begins to smoke, add the broccoli, the remaining garlic and ginger and 2 tablespoons water. Season with 1/4 teaspoon salt and cook, stirring constantly, until the broccoli is bright green and crisp tender, about 2 minutes. Transfer to a plate.
  • Add the remaining 2 tablespoons vegetable oil to the skillet and once it just begins to smoke add the marinated chicken. Cook, stirring constantly, until the chicken begins to brown, about 3 minutes. Add the broccoli back to the skillet along with hoisin sauce and toss well. Give the reserved cornstarch mixture a good stir and add to the skillet. Bring to a boil and cook, stirring, until the sauce thickens and coats the chicken and broccoli. Remove the skillet from the heat and stir in the scallion greens. Sprinkle with toasted sesame seeds and serve over rice.

2 chicken breasts, diced (about 8 ounces each)
3 scallions, sliced (white and green parts kept separate)
2 cloves garlic, finely chopped
One 1-inch piece peeled ginger, finely chopped
2 tablespoons sugar
1 tablespoon toasted sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
1 tablespoon plus 1 teaspoon cornstarch
Kosher salt
3 tablespoons vegetable oil
6 cups broccoli florets
1 tablespoon hoisin sauce
Toasted sesame seeds and cooked jasmine rice, for serving

SAUTE OF CHICKEN AND BROCCOLI - ITALIAN STYLE

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10



Saute of Chicken and Broccoli - Italian Style image

Steps:

  • Bring salted water to a boil. Parboil the broccoli for a minute and remove. Add the penne and cook for 8 to 10 minutes or until al dente.
  • In a large skillet heat the olive oil. When hot, add the onion and saute for 3 to 4 minutes. Add the chicken and saute, stirring continuously until no longer pink. Add the garlic and saute a few moments, then add the white wine, oregano and tomato sauce. Add the parboiled broccoli and simmer just to reheat. Season to taste with salt and pepper and garnish with Italian parsley. Drain penne and transfer to a bowl. Top with chicken and broccoli saute and serve.

2 cups broccoli florets
8 ounces penne
3 tablespoons olive oil
1/4 cup minced onion
12 ounces skinless boneless chicken breast, cut into small dice
2 tablespoons white wine
1/2 teaspoon oregano
1 to 1 1/2 cups tomato sauce
2 tablespoons minced fresh parsley
Salt and freshly ground pepper

CHEESY CHICKEN AND BROCCOLI BRAID RECIPE BY TASTY

Here's what you need: chicken, broccoli, red bell pepper, shredded cheddar cheese, green onion, Campbell's® Cream of Chicken Soup, crescent rolls, large egg, fresh rosemary

Provided by Campbell's

Categories     Dinner

Yield 6 servings

Number Of Ingredients 9



Cheesy Chicken And Broccoli Braid Recipe by Tasty image

Steps:

  • Preheat the oven to 375°F (190°C).
  • In a large bowl, combine the chicken, broccoli, bell peppers, cheddar cheese, green onions, and Campbell's® Cream of Chicken Soup. Mix well.
  • Place a baking sheet-size sheet of parchment paper on a large cutting board. Unroll the crescent roll dough and arrange next to one another so the long sides are touching. Press the seams together to make one large sheet of dough.
  • Spoon the chicken cheese filling in a horizontal mound across the center of the crescent roll dough, leaving 4-5 inches of space above and below the filling.
  • Starting from the bottom left of the dough sheet, slice a strip of dough diagonally at a 45-degree angle from the filling to the edge. Repeat every 2 inches along the bottom. Repeat with the top dough, cutting in the opposite direction from the bottom.
  • Starting from the left side, fold the first dough strip on the bottom over the filling, then fold over the first dough strip on the top, crossing over the bottom strip. Repeat with the remaining strips to create a braid effect. Pinch the dough together on the left and right sides to seal in the filling.
  • Use the parchment to carefully transfer the braid onto a baking sheet.
  • In a small bowl, whisk together the egg and rosemary. Brush the egg wash evenly over the braid.
  • Bake for 25-30 minutes, or until the braid is cooked through and deep golden brown.
  • Remove from the oven and let rest for 10 minutes before slicing with a serrated knife and serving.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 18 grams, Fat 21 grams, Fiber 2 grams, Protein 35 grams, Sugar 3 grams

2 cups chicken, cooked, diced into 1/2 in (1.2 cm) cubes
2 cups broccoli, chopped
½ cup red bell pepper, diced into 1/2 in (1.2 cm) pieces
2 cups shredded cheddar cheese, freshly
½ cup green onion, chopped
1 can Campbell's® Cream of Chicken Soup
2 cans crescent rolls
1 large egg
½ tablespoon fresh rosemary, roughly chopped

SOLO CHICKEN BREAST AND LEMON BROCCOLI

This is a saucey version of Xakk's Lemon Broccoli Pasta with Chicken, #29347. Instead of pasta, I suggest Sweet Onion Rice, recipe #14764.

Provided by Bill Hilbrich

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8



Solo Chicken Breast and Lemon Broccoli image

Steps:

  • Heat the olive oil and butter in a large frying pan until the butter stops foaming Pat dry the chicken breast and coat with the flour and black pepper.
  • Place the chicken in the hot oil/butter, fry for 5 minutes and flip, frying for additional 5 minutes or until the internal temperature is 160 degrees (F).
  • When the chicken is done, remove to a plate and stir fry the broccoli for 2 minutes or until tender crisp.
  • Turn off the heat, add the chicken stock and the juice from the lemon and stir until the mixture starts to thicken.
  • Pour the lemon broccoli over the chicken breast.

Nutrition Facts : Calories 405.4, Fat 20.2, SaturatedFat 5, Cholesterol 80.9, Sodium 239.1, Carbohydrate 23.9, Fiber 1.2, Sugar 2.5, Protein 33.4

1 boneless skinless chicken breast
2 tablespoons flour
1 teaspoon black pepper
1 tablespoon olive oil
1 teaspoon butter
1 cup broccoli floret
1/3 cup chicken stock
1 lemon, juice of

EASY CHICKEN & BROCCOLI ALFREDO

Watch now to learn how to make Easy Chicken Alfredo with Broccoli. Find out more about this super-simple dish that is a great dinner entrée!

Provided by My Food and Family

Categories     Dairy

Time 20m

Yield 4 servings, 2 cups each

Number Of Ingredients 8



Easy Chicken & Broccoli Alfredo image

Steps:

  • Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
  • Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook 8 to 10 min. or until done, stirring occasionally. Stir in remaining ingredients. Bring to boil, stirring constantly; cook 1 to 2 min. or until sauce is well blended and heated through.
  • Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly.

Nutrition Facts : Calories 560, Fat 20 g, SaturatedFat 10 g, TransFat 0.5 g, Cholesterol 120 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 41 g

1/2 lb. fettuccine, uncooked
2 cups small fresh broccoli florets
1/4 cup KRAFT Zesty Italian Dressing
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1-2/3 cups milk
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
1/4 cup KRAFT Grated Parmesan Cheese
1/2 tsp. dried basil leaves

EASY CHICKEN AND BROCCOLI

Best-loved comfort food that fits busy schedules.

Provided by Kraft

Categories     Trusted Brands: Recipes and Tips     Kraft Natural Shredded Cheese

Time 25m

Yield 4

Number Of Ingredients 6



Easy Chicken and Broccoli image

Steps:

  • Spray large skillet with cooking spray. Add chicken; cook and stir on medium-high heat 2 to 3 min. or until browned.
  • Add broccoli, soup and water; stir. Bring to boil.
  • Stir in rice. Top with cheese; cover. Cook on low heat 5 min.

Nutrition Facts : Calories 461.5 calories, Carbohydrate 40.7 g, Cholesterol 94.6 mg, Fat 16.6 g, Fiber 4.2 g, Protein 36.8 g, SaturatedFat 7.9 g, Sodium 737.9 mg, Sugar 2.7 g

1 pound boneless skinless chicken breasts, cut into chunks
3 cups frozen broccoli florets
1 (10 ounce) can condensed cream of mushroom soup
1 (10 ounce) can water
1 ½ cups instant white rice, uncooked
1 cup KRAFT Shredded Three Cheese with a Touch of PHILADELPHIA

EASY CHICKEN AND BROCCOLI

Watch our video to learn how to make Easy Chicken and Broccoli & you'll always have a go-to recipe. Easy Chicken and Broccoli is great for any night.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 6



Easy Chicken and Broccoli image

Steps:

  • Cook and stir chicken in large skillet sprayed with cooking spray on medium-high heat 2 to 3 min. or until evenly browned.
  • Add broccoli, soup and water; stir. Bring to boil.
  • Stir in rice; sprinkle with cheese. Cover; simmer on low heat 5 min.

Nutrition Facts : Calories 450, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 95 mg, Sodium 810 mg, Carbohydrate 39 g, Fiber 5 g, Sugar 3 g, Protein 37 g

1 lb. boneless skinless chicken breasts, cut into bite-size pieces
3 cups frozen broccoli florets
1 can (10-3/4 oz.) condensed cream of mushroom soup
1 cup plus 2 Tbsp. water
1-1/2 cups instant white rice, uncooked
1 cup KRAFT Shredded Three Cheese with a TOUCH OF PHILADELPHIA

CHICKEN AND BROCCOLI

This is a delicious warm casserole that our mother made for us growing up. It is very easy and inexpensive with just a few ingredients that I usually have in my cupboard. I have modified it to be healthier and most ingredients can be swapped for lighter options. We always serve it over wild rice, it really adds to the dish.

Provided by Bren2379

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10



Chicken and Broccoli image

Steps:

  • Preheat oven to 350 degrees.
  • Dethaw frozen broccoli in microwave.
  • Place broccoli in a 9x13 glass baking dish.
  • Melt butter in frying pan over medium heat.
  • Add marjoram.
  • Cook chicken in butter and marjoram mixture.
  • Once chicken is cooked, cut into bite size pieces.
  • Remove chicken from pan and place into glass baking dish over the broccoli, leaving butter and marjoram mixture in frying pan.
  • Turn heat to medium high and add sherry.
  • Let cook for one minute to burn off alcohol.
  • Reduce heat to medium.
  • Add flour a little bit at a time to thicken mixture.
  • Stir to remove any lumps.
  • Add the can of chicken broth graudally, continually stirring to remove and lumps.
  • When smooth, finish with half and half.
  • Pour this mixture over the chicken and broccoli in glass baking dish.
  • Top off dish with a layer of swiss cheese slices.
  • Cook for 30 minutes on until swiss cheese is melted and bubbling on top.
  • Serve over wild rice and enjoy!

Nutrition Facts : Calories 496.7, Fat 28.7, SaturatedFat 17.1, Cholesterol 124.4, Sodium 359.9, Carbohydrate 12.6, Fiber 3.2, Sugar 3.2, Protein 31.1

1/2 cup butter
1 lb boneless skinless chicken breast (whole or tenders)
21 ounces frozen broccoli florets
2 tablespoons marjoram
1 -2 tablespoon flour
1/2 cup sherry wine
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/4 cup fat-free half-and-half
8 ounces swiss cheese
uncle ben's wild rice

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From halfbakedharvest.com


HEALTHY CHICKEN WITH BROCCOLI – SPICE THE PLATE
Heat olive oil in a pan over medium heat, stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the chicken breast, stir fry for 3-4 minutes until the chicken has changed color. Add in the broccoli and continue cooking for another 3 minutes until soft. Add salt, soy sauce and oyster sauce and stir fry for another 1-2 minutes.
From spicetheplate.com


SIMPLE CHICKEN AND BROCCOLI STIR-FRY - GREEN HEALTHY COOKING
Instructions. Wash broccoli and cut into bite-size florets. Cube chicken thighs and season with sea salt and pepper. Peel and finely chop garlic. Preheat a large pan over medium heat and once hot add a little oil or butter or a mix of both and then brown cubed chicken in it until golden. Remove and set aside.
From greenhealthycooking.com


CHICKEN AND BROCCOLI STIR FRY - SPEND WITH PENNIES
Prep Time 10 minutes. Cook Time 15 minutes. Total Time 25 minutes. Servings 4 servings. Author Holly Nilsson. Tender chicken and broccoli tossed in a deliciously simple stir fry sauce. Print Recipe Pin Recipe.
From spendwithpennies.com


SOLO CHICKEN BREAST AND BROCCOLI RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com


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