Soufflé Omelet Recipes

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SOUFFLé OMELET

Provided by Jonathan Reynolds

Categories     easy, quick, appetizer, side dish

Time 20m

Yield 1 serving

Number Of Ingredients 6



Soufflé Omelet image

Steps:

  • Preheat oven to 375 degrees. Whip egg whites, add cream of tartar and salt and continue whipping to soft peaks. Whisk yolks and pepper to taste in a separate bowl. Fold yolks into whites until just incorporated.
  • Melt butter in a small nonstick skillet over low heat. Pour in eggs and immediately place the skillet in the oven. Bake until eggs are puffed and browned on top but not dry, about 10 to 12 minutes.
  • Loosen the edges of the omelet with a spatula and slide it onto a plate. Spoon goat cheese down the middle and gently fold in half. Fold again and serve immediately.

Nutrition Facts : @context http, Calories 408, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 33 grams, Fiber 0 grams, Protein 25 grams, SaturatedFat 17 grams, Sodium 463 milligrams, Sugar 1 gram, TransFat 1 gram

3 large eggs, separated
1/4 teaspoon cream of tartar
1/4 teaspoon salt
Freshly ground black pepper
1 tablespoon butter
3 tablespoons warm goat cheese

THREE CHEESE SOUFFLé OMELETTE

Provided by Food Network

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 8



Three Cheese Soufflé Omelette image

Steps:

  • Place a 7-or-8-inch nonstick skillet over medium-low heat. Set the oven rack to the center position and heat the broiler to high.
  • Place the yolks into a medium bowl and the whites into a large metal or glass bowl. Add the salt to the whites and, using a metal whisk or hand mixer, whip up until foamy and they hold medium peaks. Set aside. Lightly whisk the egg yolks until slightly foamy. Using a metal spoon or large whisk, gently fold the yolks into the whites just until combined.
  • Melt the butter in the pan and gently pour in the eggs. Allow the omelette to cook for 1 minute. Gently sprinkle with all the cheese and transfer to the oven for 2 to 3 minutes, or until the cheese melts.
  • Gently fold the omelette in half and transfer to a plate. Scatter with the herbs, season with salt and pepper and serve immediately.

3 eggs, separated
1/4 teaspoon kosher salt, plus more for seasoning
2 teaspoons butter
2 tablespoons grated extra-old Cheddar
2 tablespoons grated Gruyère
1 tablespoon grated Parmesan
2 teaspoons finely chopped fine herbs, such as chives, tarragon and/or parsley
Freshly ground black pepper

SOUFFLé OMELET WITH APRICOT SAUCE

Soufflé omelets are quick desserts that sound a lot more difficult to make than they actually are. The sauce for these is adapted from an apricot filling for crepes in Sherry Yard's book "Desserts by the Yard."

Provided by Martha Rose Shulman

Categories     easy, quick, dessert

Time 25m

Yield Yield: 4 servings.

Number Of Ingredients 13



Soufflé Omelet With Apricot Sauce image

Steps:

  • For the sauce, in a medium saucepan combine the sugar, orange juice and vanilla bean seeds or vanilla extract and bring to a boil. Reduce by a third. Add the apricots, turn the heat down to medium and simmer 5 to 10 minutes, until the apricots are soft. Remove from the heat and divide among 4 plates or pour the sauce onto a platter and arrange the apricots on the edge.
  • Preheat the oven to 425 degrees. Have the platter for your omelet close at hand.
  • Whisk the egg whites in a clean dry bowl or in the bowl of a standing mixer fitted with the whisk attachment. When they begin to foam, add the cream of tartar and continue to whisk at medium speed until they form medium peaks. Continue whisking on medium speed while you slowly add the sugar, until the egg whites form stiff, satiny but not dry peaks.
  • In another large bowl, beat the egg yolks and add the Cointreau, salt and nutmeg. Stir 1/4 of the egg whites into this mixture, then gently fold in the rest.
  • Heat a 10-inch skillet that can go into the oven over medium-high heat. Add the butter to the hot pan, and when the foam subsides and the butter is just beginning to color, gently scrape in the egg mixture, using a rubber spatula. Do not stir. Immediately transfer to the oven for 2 1/2 to 3 minutes, until puffed. Remove from the heat, sprinkle half the toasted almonds over the omelet and slide or turn out onto the platter, folding the puffed omelet in half as you do. Sprinkle with the remaining toasted almonds and dust with powdered sugar if you wish. Spoon onto the plates with the apricot sauce and serve. Note: You can also serve the apricot sauce separately and spoon it over the soufflé.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 5 grams, Carbohydrate 33 grams, Fat 9 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 102 milligrams, Sugar 29 grams, TransFat 0 grams

1/4 cup sugar
1 cup fresh orange juice
1 vanilla bean, split and scraped, or 1 teaspoon vanilla extract
6 ripe apricots, pitted and quartered
3 eggs, separated
Small pinch of cream of tartar
2 tablespoons sugar
1 tablespoon Cointreau
Small pinch salt
Small pinch freshly grated nutmeg
1 tablespoon unsalted butter
3 tablespoons lightly toasted slivered almonds
Powdered sugar for dusting (optional)

CHEESE & HAM SOUFFLéD OMELETTE

This fluffy and filling meal for one uses up leftover ham or gammon and makes a great brunch served with baked beans

Provided by Silvana Franco

Categories     Lunch, Main course

Time 20m

Number Of Ingredients 6



Cheese & ham souffléd omelette image

Steps:

  • Mix most of the cheese with the ham or gammon, egg yolks, mustard, herbs and some seasoning. Whisk egg whites until stiff. Using a rubber spatula, gently fold the whites into the yolk mixture until evenly mixed.
  • Heat a splash of olive oil in a small non-stick frying pan. Pour mixture into the pan and cook for 4 mins until the underside is set and browned. Sprinkle over the remaining cheese and grill for 2 mins until cheese is bubbling and golden.

Nutrition Facts : Calories 507 calories, Fat 39 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 39 grams protein, Sodium 3.48 milligram of sodium

50g grated gruyère or cheddar
2 slices roughly torn ham or gammon
2 eggs , whites and yolks separated
1 tsp Dijon mustard
1 tbsp chopped fresh dill or basil
splash olive oil

SUMMER SOUFFLé OMELETTE

Great for brunch or a light supper, this recipe can also be adapted to make a tasty pudding

Provided by Good Food team

Categories     Breakfast, Brunch, Dessert, Lunch, Main course, Snack, Supper

Time 15m

Number Of Ingredients 6



Summer soufflé omelette image

Steps:

  • Heat grill to high. Crack the eggs, then separate the yolks from the whites into 2 bowls. Tip the Parmesan and most of the basil in with the yolks and season. Whisk the whites vigorously for about a min until light and fluffy, then, using the same whisk, beat the yolks with the Parmesan and basil. Finally, whisk the yolk mix into the whites.
  • Heat the oil in a small frying pan and tip in the egg mix. Leave to cook for a min, then drop over the goat's cheese and tomatoes. Place the pan under the grill for 5 mins until puffed up, golden, and set with only the slightest wobble. Scatter over the remaining basil leaves, then serve the soufflé omelette straight from the pan with salad.

Nutrition Facts : Calories 302 calories, Fat 24 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 20 grams protein, Sodium 0.81 milligram of sodium

4 eggs
1 tbsp grated parmesan (or vegetarian alternative)
small handful basil leaves , finely shredded
1 tbsp olive oil
50g goat's cheese , broken into chunks
4 cherry tomatoes , halved

SOUFFLE OMELET (PUFFY OMELET)

This Omelet is very light and fluffy. Fill it with any of your favorite fillers. Makes a very attractive presentation. Keep in mind that, although this dish looks very big, it is not as filling as you might think because it is such a light omelet.

Provided by Karen From Colorado

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5



Souffle Omelet (Puffy Omelet) image

Steps:

  • Beat egg whites until frothy.
  • Add water and salt; continue beating about a minute or until stiff peaks form.
  • Beat yolks at high speed of electric mixer until thick and lemon colored (about 5 minutes).
  • Fold yolks into whites.
  • Heat butter in a 10 inch skillet with an oven proof handle.
  • Pour in egg mixture, mounding it a little higher on the sides.
  • Cook over low heat for 8 to 10 minutes or until eggs are puffed and set and the bottom is golden brown.
  • Place skillet in a 325 degree (163 celcius) oven; bake for 10 minutes or until a knife inserted in the middle comes out clean.
  • Make a shallow cut off center of the omelet.
  • Place your fillers on the larger half of the omelet.
  • Fold the smaller half over the fillers.
  • Slip omelet onto a warmed plate.

Nutrition Facts : Calories 183.8, Fat 14, SaturatedFat 6.6, Cholesterol 392.9, Sodium 456.1, Carbohydrate 1.6, Sugar 0.6, Protein 12.1

4 egg whites
2 tablespoons water
1/4 teaspoon salt
4 egg yolks
1 tablespoon butter or 1 tablespoon margarine

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