South Beach Diet Peanut Butter Jelly Cookies Recipes

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SOUTH BEACH PEANUT BUTTER COOKIES

Make and share this South Beach Peanut Butter Cookies recipe from Food.com.

Provided by Singing Mimi

Categories     Dessert

Time 20m

Yield 12 cookies, 12 serving(s)

Number Of Ingredients 3



South Beach Peanut Butter Cookies image

Steps:

  • Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
  • Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!

Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9

1 cup peanut butter
1 cup Splenda granular (sugar substitute)
1 egg

SOUTH BEACH DIET PNUT BUTTER AND JELLY COOKIES

This Recipe was in my South Beach Diet Book

Provided by SK H @Soos

Categories     Cookies

Number Of Ingredients 6



South Beach Diet Pnut Butter and Jelly Cookies image

Steps:

  • Preheat oven to 350°F. Line a baking sheet with parchment paper. Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds. Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam. Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely

3/4 cup(s) granulated sugar substitute
1 large egg
1 teaspoon(s) vanilla extract
1 teaspoon(s) baking soda
1/4 cup(s) sugar free jam whatever you like
1 cup(s) natural peanut butter

SOUTH BEACH DIET PEANUT BUTTER & JELLY COOKIES

Who would believe you could get such a delectable cookie out of such a simple process and with so few ingredients? (That's right; there's no flour!) The not-too-sweet, deep nutty flavor - topped with a touch of fruit - is perfect for kids young and old. These cookies are so good that I need to remind you to limit yourself to one serving!

Provided by xpnsve

Categories     Drop Cookies

Time 30m

Yield 12 serving(s)

Number Of Ingredients 6



South Beach Diet Peanut Butter & Jelly Cookies image

Steps:

  • Preheat oven to 350°F Line a baking sheet with parchment paper.
  • Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds.
  • Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam.
  • Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 7.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 17.6, Sodium 110.7, Carbohydrate 0.1, Sugar 0.1, Protein 0.5

3/4 cup Splenda granular
1 large egg
1 teaspoon vanilla extract
1 cup creamy fat free peanut butter
1 teaspoon baking soda
1/4 cup sugar-free jam, any flavor

SUGAR FREE PEANUT BUTTER DELIGHT (SOUTH BEACH DIET FRIENDLY)

Make and share this Sugar Free Peanut Butter Delight (South Beach Diet Friendly) recipe from Food.com.

Provided by GoldsmithLissa

Categories     Dessert

Time 5m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 4



Sugar Free Peanut Butter Delight (South Beach Diet Friendly) image

Steps:

  • Blend.
  • Chill.
  • Serve.

1 cup part-skim ricotta cheese
2 tablespoons natural-style peanut butter
1 teaspoon vanilla extract
2 teaspoons sugar substitute

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