South Beach Peanut Butter Cup Recipes

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SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS

Make and share this South Beach Diet P1 Peanut Butter Muffins recipe from Food.com.

Provided by Giordana

Categories     Dessert

Time 20m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 8



South Beach Diet P1 Peanut Butter Muffins image

Steps:

  • Preheat oven to 350°F.
  • Melt peanut butter in microwave for 1 minute or until smooth.
  • Mix all ingredients together.
  • Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

Nutrition Facts : Calories 51.1, Fat 4, SaturatedFat 0.8, Cholesterol 1.3, Sodium 64.3, Carbohydrate 1.7, Fiber 0.8, Sugar 0.6, Protein 2.6

1/2 cup egg white
1/4 cup ground flax seeds
1/4 cup ground almonds
1/4 cup Splenda granular, sugar substitute
1/2 cup natural-style peanut butter
1/4 cup ricotta cheese
1 teaspoon vanilla
1 teaspoon baking soda

SOUTH BEACH PEANUT BUTTER CUP

Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious.

Provided by AngelaTN

Categories     Dessert

Time 1m

Yield 1 serving(s)

Number Of Ingredients 3



South Beach Peanut Butter Cup image

Steps:

  • Microwave fudge pop for about 10 seconds until soft.
  • Scrape fudge pop off of stick into bowl.
  • Add peanut butter and whipped topping; Stir together.

1 no-sugar-added fudge pop or 1 sugar-free fudgsicle
2 tablespoons natural-style peanut butter
2 teaspoons light whipped topping (to taste)

HOMEMADE PEANUT BUTTER CUPS

I like using pretty mini muffin liners and topping these homemade peanut butter cups with colored sprinkles to coordinate with the holiday we're celebrating. People can't believe how simple it is to make this irresistible candy with gooey peanut butter centers. This is how to make homemade peanut butter cups. -LaVonne Hegland, St. Michael, Minnesota

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 3 dozen.

Number Of Ingredients 7



Homemade Peanut Butter Cups image

Steps:

  • Combine 1/2 cup peanut butter, confectioners' sugar, butter and salt until smooth. , In a microwave, melt chocolate chips, candy bars and remaining peanut butter; stir until smooth., Drop teaspoons of chocolate mixture into paper-lined mini muffin cups. Drop a scant teaspoon of peanut butter mixture into each cup; top with another teaspoon of chocolate mixture. If desired, decorate with sprinkles. Refrigerate until set. Store in an airtight container.

Nutrition Facts : Calories 123 calories, Fat 8g fat (4g saturated fat), Cholesterol 2mg cholesterol, Sodium 76mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 3g protein.

1 cup creamy peanut butter, divided
1/2 cup confectioners' sugar
4-1/2 teaspoons butter, softened
1/2 teaspoon salt
2 cups semisweet chocolate chips
4 milk chocolate candy bars (1.55 ounces each), coarsely chopped
Colored sprinkles, optional

SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS

In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.

Provided by JackieFL

Categories     Dessert

Time 25m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 7



South Beach Phase 1 - Chocolate Peanut Butter Muffins image

Steps:

  • Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.

2 eggs
1/2 cup peanut butter
1/2 cup 2% fat cottage cheese
1 teaspoon vanilla
1 teaspoon baking soda
1 tablespoon cocoa powder
8 -10 g artificial sweetener

SUGAR FREE PEANUT BUTTER DELIGHT (SOUTH BEACH DIET FRIENDLY)

Make and share this Sugar Free Peanut Butter Delight (South Beach Diet Friendly) recipe from Food.com.

Provided by GoldsmithLissa

Categories     Dessert

Time 5m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 4



Sugar Free Peanut Butter Delight (South Beach Diet Friendly) image

Steps:

  • Blend.
  • Chill.
  • Serve.

1 cup part-skim ricotta cheese
2 tablespoons natural-style peanut butter
1 teaspoon vanilla extract
2 teaspoons sugar substitute

SOUTH BEACH PEANUT BUTTER COOKIES

Make and share this South Beach Peanut Butter Cookies recipe from Food.com.

Provided by Singing Mimi

Categories     Dessert

Time 20m

Yield 12 cookies, 12 serving(s)

Number Of Ingredients 3



South Beach Peanut Butter Cookies image

Steps:

  • Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
  • Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!

Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9

1 cup peanut butter
1 cup Splenda granular (sugar substitute)
1 egg

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