South Beach Phase One Flour Free Waffles Recipe 45
SOUTH BEACH PHASE ONE FLOUR FREE WAFFLES RECIPE - (4/5)
Provided by Pattywak
Number Of Ingredients 5
Steps:
- Whip eggs, ricotta, baking powderm sugar and vanilla together until the eggs are fluffy. Pour half the batter into a 6" waffle maker and cook for 3-4 mins. Top with sugar-free jam and low fat whipped topping, cheese and ham, or salsa and avocado.
BELGIAN WAFFLES
Make and share this Belgian Waffles recipe from Food.com.
Provided by live_2_dream
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy. Add all other ingredients. Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup. Serve with V8 for a complete and satisfying breakfast!
- For Phase 2, top with berries. You can also nuke blueberries and add some splenda to make your own blueberry syrup. Other P2 variations include adding one of the following: 1 T wheat germ, 1 T ground flax seed, 1/4 C oatmeal. You may also try using cottage cheese instead of some of the ricotta.
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