EDAMAME GUACAMOLE
This dip combines creamy, slightly spicy guacamole with edamame. The resulting dip is rich and flavorful with more texture than guacamole on its own. Enjoy your "guac-a-mame" with tortilla chips or fresh veggies!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 10
Number Of Ingredients 12
Steps:
- Cook and drain edamame as directed on package; cool 5 minutes. Set aside 1 tablespoon cooked edamame for garnish. Spoon remaining edamame into bowl of food processor with 2 tablespoons water. Cover; process until smooth.
- In medium bowl, mash together edamame puree, avocado, tomato, onion, jalapeño chile, lime juice, garlic, cilantro and salt.
- Spoon into serving bowl, garnish with reserved edamame and lime wedges. Serve with chips.
Nutrition Facts : Calories 100, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 0 g, TransFat 0 g
EDAMAME GUACAMOLE
Categories Condiment/Spread Food Processor Soy Vegetable Vegetarian Avocado Broccoli Chill Healthy Vegan Party Boil Advance Prep Required
Yield Makes 2 cups; Serving Size: 2 Tbsp.
Number Of Ingredients 12
Steps:
- BRING a medium pot of water to a boil. Prepare an ice bath and set aside.
- COOK the edamame beans at a rolling boil until tender, 10 to 11 minutes. Drain the beans into a strainer and shock in the ice bath. Drain well.
- PUREE the avocado, lime juice, garlic, and jalapeño in a food processor at high speed. Add the edamame beans and the process on high speed.
- MEANWHILE, cook the broccoli at a rolling boil until tender, 7 to 8 minutes. Drain the broccoli and shock in the ice bath. Drain well and pat dry.
- ADD the broccoli to the edamame mixture and process on high speed until very smooth, scraping down the sides of the bowl as needed to incorporate all the ingredients.
- TRANSFER the mixture to a medium bowl and fold in the remaining ingredients, mixing with a rubber spatula until well incorporated.
- TRANSFER the guacamole to an airtight container and refrigerate until chilled, about 1 hour, before serving with accompaniment of choice. (The guacamole will keep in the refrigerator for up to two days.)
GUACAMOLE-STYLE EDAMAME DIP RECIPE
Follow this Guacamole-Style Edamame Dip Recipe for a fun party dip. This unique edamame recipe gets its creaminess from mayo, edamame and cilantro.
Provided by My Food and Family
Categories Home
Time 20m
Yield 20 servings, 2 Tbsp. each
Number Of Ingredients 10
Steps:
- Process dressing, mayo and edamame in food processor until smooth.
- Add peppers, garlic, 6 Tbsp. cilantro and 1/4 cup onions; pulse just until blended. Spread onto bottom of pie plate.
- Top with layers of salsa, beans, lettuce, and remaining onions and cilantro.
Nutrition Facts : Calories 60, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
EDAMAME
One of my favorite annual treats from my CSA is Edamame, a fresh soybean that is a popular snack in Japan. Did you know that soybeans actually enrich the soil they are grown in? They enrich the body that eats them, too! :)
Provided by GinnyP
Categories Lunch/Snacks
Time 10m
Yield 1 batch, your choice of size
Number Of Ingredients 2
Steps:
- If using fresh, strip all of the pods off of your soybean bunch and boil them whole in salted water for 5 minutes.
- (Start timing once the water returns to a boil) Drain the pods, liberally salt them, and then slip the seeds out of the pods directly into your mouth.
- Have a discard bowl handy for the shells.
- You may never want to eat potato chips again!
Nutrition Facts :
More about "edamame guacamole recipes"
EDAMAME GUACAMOLE RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
5/5 (1)Estimated Reading Time 3 mins
- Put edamame, avocado, cilantro, garlic, onion, jalapeno, and lime juice in the bowl of a food processor and pulse until combined. Add enough water to make a creamy consistency and pulse again. Pulse until smooth. Transfer edamame guacamole to a serving bowl and season with salt and pepper. Stir. Serve with chips or vegetables.
RECIPE: EDAMAME GUACAMOLE | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 2Calories 50 per servingTotal Time 10 mins
- Put edamame, avocado, chipotle, cilantro, onion and lime juice in a food processor and pulse until almost smooth.
EDAMAME GUACAMOLE | CANADIAN LIVING
From canadianliving.com
EDAMAME GUACAMOLE - DR TARA'S SUNSHINE
From drtarasunshine.com
EDAMAME GUACAMOLE - TASTE LOVE AND NOURISH
From tasteloveandnourish.com
EDAMAME GUACAMOLE - VEGKITCHEN
From vegkitchen.com
EASY EDAMAME GUACAMOLE RECIPE | SALT AND VANILLA
From saltvanilla.com
EDAMAME GUACAMOLE - THE DAILY MEAL: #1 FOR RESTAURANTS ...
From thedailymeal.com
EDAMAME GUACAMOLE | VISION PERSONAL TRAINING
From visionpersonaltraining.com
GOUT DIET TIPS AND EDAMAME GUACAMOLE RECIPE TO FIGHT ...
From thehealthycookingblog.com
TRUE FOOD KITCHEN GUACAMOLE RECIPE: GETTING SNEAKY WITH KALE
From laparent.com
WHOLE KIDS FOUNDATION | EDAMAME GUACAMOLE
From wholekidsfoundation.org
EDAMAME GUACAMOLE - STRAWBERRY BLONDIE KITCHEN
From strawberryblondiekitchen.com
EDAMAME GUACAMOLE - NOSHING WITH THE NOLANDS
From noshingwiththenolands.com
EDAMAME GUACAMOLE - FRESH AND NATURAL FOODS
From freshandnaturalfoods.com
EDAMAME GUACAMOLE | DRFUHRMAN.COM
From drfuhrman.com
EDAMAME GUACAMOLE RECIPE | GUACAMOLE RECIPE, AVACADO ...
From pinterest.ca
EDAMAME GUACAMOLE - COOKING WITH KINSLEY
From cookingwithkinsley.com
EDAMAME GUACAMOLE - AVOCADOS FROM MEXICO
From avocadosfrommexico.com
EDAMAME GUACAMOLE RECIPE - TODAY.COM
From today.com
EDAMAME GUACAMOLE - KTA SUPER STORES
From ktasuperstores.com
EDAMAME GUACAMOLE RECIPE BY WHOLE FOODS MARKET
From thedailymeal.com
RECIPE OF THE DAY: EDAMAME "GUACAMOLE" WITH CHILE-DUSTED ...
From health.com
EDAMAME GUACAMOLE - TODAY.COM
From today.com
EDAMAME GUACAMOLE [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
EDAMAME GUACAMOLE - NUTRITIONFACTS.ORG
From nutritionfacts.org
EDAMAME GUACAMOLE RECIPE - HEALTH STAND NUTRITION
From healthstandnutrition.com
GUACAMOLE | THE NUTTY NUTRITIONIST
From nuttynutritionandfitness.com
HEART HEALTH - TRUE FOOD KITCHEN
From truefoodkitchen.com
EDAMAME GUACAMOLE - ALIDA'S KITCHEN
From alidaskitchen.com
THE GENIUS WAY TO MAKE GUACAMOLE WITHOUT AVOCADO
From womenshealthmag.com
CALORIES IN TRUE FOOD KITCHEN EDAMAME GUACAMOLE AND ...
From fatsecret.com
THE GENIUS WAY TO MAKE GUACAMOLE WITHOUT AVOCADO
From simsandlayton.com
EDAMAME GUACAMOLE RECIPE - 365 DAYS OF BAKING
From 365daysofbakingandmore.com
EDAMAME GUACAMOLE TRUE FOOD RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
EDAMAME GUACAMOLE | NUTRITIONAL SNACKS, EDAMAME, FOOD
From pinterest.ca
EDAMAME GUACAMOLE RECIPE [FRESH, EASY, & HOMEMADE] - MEGAN ...
From megansophie.com
EDAMAME - A SOYBEAN THAT PACKS A NUTRITIONAL PUNCH - AZ ...
From azdietitians.com
EDAMAME GUACAMOLE | LIVING LOU
From livinglou.com
EASY EDAMOLE RECIPE: EDAMAME & GUACAMOLE COMBINED
From bistromd.com
VEGAN GUACAMOLE RECIPE WITH EDAMAME - THE PICKY EATER
From pickyeaterblog.com
EDAMAME GUACAMOLE RECIPE & VIDEO - SEONKYOUNG LONGEST
From seonkyounglongest.com
You'll also love