South Beach Style Savory Squash Saute Recipes

Steps:

• Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
• Divide mixture evenly among plates. Garnish with basil.

Steps:

• Slice the Squash and onion.
• Add to butter in frying pan.
• Sprinkle with garlic salt and pepper as desired.
• Saute until Tender.
• Serve hot.

Steps:

• Saute zucchini, pepper and onion in a large skillet in oil over high heat 2 minutes; stirring frequently.
• Add corn and seasonings; continue cooking 2 minutes or until heated through.
• Top with cheese; cover.
• Cook 1 minute or until cheese is melted.

Steps:

• Fry turkey bacon over medium-high heat in pan until crisp.
• Depending on the brand of turkey bacon you use you may need to coat the pan slightly with cooking spray.
• Remove bacon from pan and let drain on paper towels if oily, then crumble when cooled.
• In the same pan, over medium-high heat add olive oil and then onions.
• Sauté onions until they start to become translucent.
• Add garlic, and yellow squash.
• Season with salt and pepper.
• Sauté for 1-2 minutes until squash is still crisp-tender.
• Add white wine and bring mixture to a boil.
• Reduce heat to medium-low, add Splenda and Greek seasoning and stir to combine.
• Let simmer for 10 minutes or until your desired tenderness for squash.
• Just before serving, stir in crumbled bacon and serve.