Mamas Tangy Vinegar Chicken Hcg Phase 2 Recipes

MUSTARD CHICKEN AND CABBAGE - HCG PHASE 2

Came up with this for something different for dinner during phase 2 of the diet. Technically soy sauce isnt in the protocol because it does contain a very small amount of sugar. I didnt mind adding such a small amount, but if you are stricly following the protocol you can substitute Bragg's Amino's for the soy sauce. (I just didnt want to drive to the nearest big city to find a health food store that sells Bragg's) This site lists total sugar in this recipe as 4.5 grams, however the soy is the only thing that has even a trace of sugar in it, and my bottle of Kikkoman Low Sodium says 1gram total carb for a full tbsp of soy sauce, so this site is incorrect (as it does average for national brands)

Provided by DbKnadler

Categories One Dish Meal

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

Mustard Chicken and Cabbage - Hcg Phase 2 image

Steps:

Cube the chicken into bite sized pieces, add to a hot pan. Cook for 2 mins and add a 1/4 cup water to loose from bottom of pan. Turn and immediately add the cabbage. Stir frequently until cabbage starts to wilt and chicken is cooked through.
Add mustard, soy sauce, garlic powder, salt and pepper.
Pour all into a bowl and enjoy.

Ingredients

3 1/2 ounces boneless skinless chicken breasts
2 cups cabbage, shredded (approx 1/8th of a small head)
1 teaspoon brown mustard
1 teaspoon low sodium soy sauce
garlic powder
salt
pepper

MOUTH WATERING BAKED CHICKEN - HCG PHASE 2

This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Chicken Breast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10

Mouth Watering Baked Chicken - HCG Phase 2 image

Steps:

Preheat oven to 350.
Combine Melba crumbs with spices. Set aside.
Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
Bake for 20 minutes, until chicken is cooked through.
Add remaining liquid, a little at a time, if chicken dries out while baking.

Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6

Ingredients

1 melba toast, crushed
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon thyme
1 pinch dried rosemary
1 dash sea salt
1 dash pepper
100 g chicken breasts
1/2 cup low sodium chicken broth
2 tablespoons fresh lemon juice

SPICY ASIAN ORANGE SAUCE - HCG PHASE 2

A really interesting sauce to serve with any of your HCG protocol allowed proteins. Can also be used as a dipping sauce. Counts as 1 fruit serving. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Sauces

Time 35m

Yield 2 serving(s)

Number Of Ingredients 11

Spicy Asian Orange Sauce - HCG Phase 2 image

Steps:

In a small saucepan add the orange and lemon to water.
Bring to a boil, reduce heat and simmer adding water as needed.
Simmer until the pulp comes out of the rinds. Scrape out the pulp and discard the rinds.
Continue stirring and reducing the liquid by half until desired consistency is reached.
Add green onion, stevia and spices.
Serve with protein.

Ingredients

1/2 orange, with rind
1/2 lemon, with rind
1/2 cup water
1 tablespoon green onion, finely chopped
1 garlic clove, minced
1/4 teaspoon ginger powder
1/4 teaspoon garlic powder
1 pinch orange zest
1 pinch lemon zest
1 pinch cayenne
4 drops stevia

SPICY LETTUCE WRAPS-HCG/PHASE 2

I came home late one evening and realized I hadn't defrosted any meat. I came up with these fast and delicious wraps that even my husband and kids loved!

Provided by bakermarsha

Categories Meat

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Spicy Lettuce Wraps-Hcg/Phase 2 image

Steps:

Brown meat in skillet with the Bragg's.
Meanwhile, place celery, garlic and ginger into food processor. Pulse until desired consistancy. I chopped mine very finely.
When meat is no longer pink add the pepper and salt. Mix.
Add remaining ingredients (from food processor) and cook for another 3 minutes or so to blend the ingredients.
Turn off heat and remove from stove, add the cilantro. Mix to combine.
Place into bowl.
Scoop meat mixture into lettuce and wrap, burrito or taco style.
Enjoy these delicious wraps.

Nutrition Facts : Calories 661.4, Fat 16, SaturatedFat 5.3, Cholesterol 73.7, Sodium 412.6, Carbohydrate 98.1, Fiber 38.4, Sugar 60.5, Protein 51.3

Ingredients

4 ounces lean ground beef
1 tablespoon Braggs liquid aminos
1 stalk celery
1 tablespoon ginger, peeled
2 garlic cloves
1 teaspoon black pepper
salt
2 tablespoons cilantro leaves
4 iceberg lettuce leaves

TEX/MEX CHILI - HCG PHASE 2

This recipe is UBER delicious! It counts for 1 protein and 1 vegetable. Double, triple, quadruple and freeze extra portions for another time. Can also be made in bulk ahead of time. This recipe is from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Meat

Time 45m

Yield 1 serving(s)

Number Of Ingredients 12

Tex/Mex Chili - HCG Phase 2 image

Steps:

Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
Mix in the rest of the ingredients and bring to a boil.
Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
*NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.

Ingredients

1 teaspoon extra virgin olive oil (see note below if following oil-free protocol) or 1 teaspoon extra virgin coconut oil (see note below if following oil-free protocol)
100 g extra lean ground beef
1 tablespoon onion, finely chopped
1 cup tomatoes, quartered
2 garlic cloves, quartered
1 pinch garlic powder
1 pinch onion powder
1/4 teaspoon chili powder
1 pinch oregano
1 pinch cayenne pepper
1 dash sea salt
1 dash pepper

SPANISH TOMATO BASIL SOUP - HCG PHASE 2

This soup is SO delicious, you can serve it at any time (not just during HCG diet). Counts for 1 vegetable. It makes quite a lot, so I've listed it as 2 servings, but if you're REALLY hungry, can count for one. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

Spanish Tomato Basil Soup - HCG Phase 2 image

Steps:

Pour broth in saucepan and add bay leaf.
Purée remaining ingredients in a food processor or blender.
Pour purée in saucepan with broth and bring to a boil.
Reduce heat, cover and simmer for 30 minutes.
Serve hot, garnish with fresh basil leaves or parsley.

Ingredients

2 cups low sodium chicken broth or 2 cups vegetable broth
1 bay leaf
2 cups fresh tomatoes, chopped
3 ounces tomato paste
6 leaves fresh basil, rolled and sliced
2 garlic cloves, coarsely chopped
2 tablespoons onions, chopped
1 teaspoon garlic powder
1/4 teaspoon dried oregano
1 pinch marjoram
1 dash sea salt
1 dash pepper

MAMA'S TANGY VINEGAR CHICKEN - HCG PHASE 2

If you like the taste of vinegar, you're going to LOVE this recipe. Counts for 1 protein under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories One Dish Meal

Time 20m

Yield 1 serving(s)

Number Of Ingredients 8

Mama's Tangy Vinegar Chicken - HCG Phase 2 image

Steps:

In a small saucepan, combine all ingredients. Cook chicken through. Deglaze the pan periodically with a little water to create a sauce.

Nutrition Facts : Calories 209.4, Fat 9.7, SaturatedFat 2.8, Cholesterol 64, Sodium 240.2, Carbohydrate 5.3, Fiber 0.3, Sugar 1.5, Protein 22.5

Ingredients

100 g chicken breasts, sliced
1/4 cup low sodium chicken broth
1/4 cup apple cider vinegar
2 tablespoons fresh lemon juice
1 tablespoon onion, chopped
1 garlic clove, diced
1 dash sea salt
1 dash pepper

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