Southwestern Rice Casserole Recipes

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SOUTHWEST VEGGIE AND RICE CASSEROLE

Provided by Beth Moncel

Categories     Bean     Rice     Bake     Dinner     Casserole/Gratin

Yield Serves 8

Number Of Ingredients 14



Southwest Veggie and Rice Casserole image

Steps:

  • Preheat the oven to 375°F. Coat an 8-by-8-inch casserole dish with nonstick cooking spray.
  • In a large skillet, heat the vegetable oil over medium-low heat. Add the onion and garlic and cook for about 5 minutes, or until the onions have softened. Add the jalapeño and bell peppers, zucchini, chili powder, and salt to the skillet and stir to combine. Raise the heat to medium and continue to sauté until the vegetables are soft and no liquid remains on the bottom of the skillet, about 10 minutes.
  • In a large bowl, combine the corn kernels, diced tomatoes and chiles, and black beans. Add the sautéed vegetables, Taco Rice, and shredded cheddar cheese to the bowl and stir until evenly mixed.
  • Pour the rice and vegetable mixture into the prepared casserole dish and bake for 20 minutes.
  • Sprinkle the green onions over the casserole and serve.

2 tablespoons vegetable oil
1 medium onion, diced
2 cloves garlic, minced
1 medium jalapeño, seeded and diced
1 medium bell pepper, seeded and diced
1 medium zucchini, quartered lengthwise and sliced
1/2 tablespoon chili powder
3/4 teaspoon salt
1 cup frozen corn kernels
1 (15-ounce) can diced tomatoes with chiles (see Chef's Tip, below)
1 (15-ounce) can black beans, drained and rinsed
3 cups Taco Rice
2 cups shredded sharp cheddar
2 green onions, thinly sliced

SOUTHWESTERN RICE BAKE

Whenever I have a hard time planning dinner, my husband requests his favorite bake. Often, I use it as an entree, served with warm tortillas. Other times, I eliminate the meat and present it as a spicy side dish.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9



Southwestern Rice Bake image

Steps:

  • In a large bowl, combine the rice, beef, sour cream, 3/4 cup of Monterey Jack cheese, 3/4 cup of cheddar cheese, chilies, salt and pepper. , Spoon into a greased 1-1/2-qt. baking dish. Sprinkle with remaining cheeses. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve with olives, tomatoes and onions if desired.

Nutrition Facts : Calories 612 calories, Fat 36g fat (23g saturated fat), Cholesterol 133mg cholesterol, Sodium 811mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 3g fiber), Protein 29g protein.

3 cups cooked brown or white rice
1/2 pound ground beef, cooked and drained
1-1/4 cups sour cream
1 cup shredded Monterey Jack cheese, divided
1 cup shredded cheddar cheese, divided
1 can (4 ounces) chopped green chilies
1/2 teaspoon salt
1/4 teaspoon pepper
Sliced ripe olives, chopped tomatoes and green onions, optional

SOUTHWEST BEEF & RICE SKILLET

My family loves this recipe because it's so tasty, fast and filling. I love the easy one-dish cleanup. Sometimes I add a can of drained corn for a complete meal. -Jane Porras, Plano, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 12



Southwest Beef & Rice Skillet image

Steps:

  • Cook rice according to package directions., Meanwhile, in a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the rice, beans, broth, tomato sauce, chili powder, salt, cumin and pepper; heat through. Sprinkle with cheese. Cover and cook for 1-2 minutes or until cheese is melted.

Nutrition Facts : Calories 433 calories, Fat 16g fat (7g saturated fat), Cholesterol 68mg cholesterol, Sodium 1154mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 6g fiber), Protein 27g protein.

1-1/2 cups uncooked instant rice
1 pound ground beef
1 medium onion, chopped
1 garlic clove, minced
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 cup beef broth
1 cup tomato sauce
2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1/2 cup shredded pepper jack cheese

SOUTHWESTERN RICE CASSEROLE

Make and share this Southwestern Rice Casserole recipe from Food.com.

Provided by Kizzikate

Categories     White Rice

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 4



Southwestern Rice Casserole image

Steps:

  • Heat oven to 350.
  • In an ungreased 1 1/2 quart casserole dish, combine all ingredients. Mix well.
  • Bake 35-40 minutes.

Nutrition Facts : Calories 112.4, Fat 0.3, SaturatedFat 0.1, Sodium 356.1, Carbohydrate 25, Fiber 1, Sugar 2, Protein 2.6

3 cups cooked white rice
1 cup red bell pepper, cut into strips
1 (14 1/2 ounce) can diced tomatoes and green chilies
1 (8 ounce) can tomato sauce

SOUTHWESTERN RICE CASSEROLE

We really enjoy this hearty dish. Just add a side salad for a nutritious, complete meal. -Betty Claycomb, Alverton, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 13



Southwestern Rice Casserole image

Steps:

  • In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 15-18 minutes or until water is absorbed and rice is tender. , In a large nonstick saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in the beans, olives and rice. In a small bowl, combine 1-1/2 cups cheddar cheese, ricotta cheese, sour cream and chili powder., Spoon half of the rice mixture into a 13x9-in. baking dish coated with cooking spray; layer with half of the cheese mixture and salsa. Repeat layers. , Bake, uncovered, at 350° for 25 minutes. Sprinkle with remaining cheddar cheese. Bake 3-5 minutes longer or until heated through and cheese is melted.

Nutrition Facts : Calories 348 calories, Fat 11g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 506mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 5g fiber), Protein 15g protein.

1-2/3 cups uncooked long grain rice
3-1/3 cups water
1 large onion, chopped
1 small green pepper, chopped
1 teaspoon olive oil
3 garlic cloves, minced
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups shredded reduced-fat cheddar cheese, divided
1 cup reduced-fat ricotta cheese
1/4 cup reduced-fat sour cream
1-1/2 teaspoons chili powder
1 cup salsa

SOUTHWESTERN RICE

I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. -Michelle Dennis, Clarks Hill, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 11



Southwestern Rice image

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat; saute pepper and onion 3 minutes. Add garlic; cook and stir 1 minute., Stir in rice, spices and broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 15 minutes. Stir in remaining ingredients; cook, covered, until heated through.

Nutrition Facts : Calories 198 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 339mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 5g fiber), Protein 7g protein.

1 tablespoon olive oil
1 medium green pepper, diced
1 medium onion, chopped
2 garlic cloves, minced
1 cup uncooked long grain rice
1/2 teaspoon ground cumin
1/8 teaspoon ground turmeric
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cups frozen corn (about 10 ounces), thawed
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles, undrained

SOUTHWEST CHICKEN AND RICE CASSEROLE

All your favorite Southwest flavors in an easy-to-make chicken and rice casserole.

Provided by Debbie Wind Bailey

Categories     Chicken and Rice Casserole

Time 1h45m

Yield 10

Number Of Ingredients 15



Southwest Chicken and Rice Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spray a 4-quart casserole dish with nonstick spray. Add chicken, uncooked rice, black beans, and corn and stir until combined. Set aside.
  • Mix tomato sauce, 2 cups chicken broth, sour cream, chili powder, salt, cumin, ancho chile pepper, and white pepper together in a large bowl. Pour into the casserole dish and mix well; contents should be fairly soupy. Cover with foil.
  • Bake in the preheated oven for 40 minutes. Remove from the oven, uncover, and stir.
  • Add the remaining 1/2 cup chicken broth if the casserole is too dry or beginning to stick. Cover again and return to the oven until rice is soft, about 40 more minutes.
  • Remove foil, stir contents, and sprinkle with grated Cheddar cheese. Return to the oven until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 497.6 calories, Carbohydrate 42.3 g, Cholesterol 96.9 mg, Fat 21.9 g, Fiber 5.6 g, Protein 33 g, SaturatedFat 9.7 g, Sodium 1352.3 mg, Sugar 4.2 g

nonstick cooking spray
1 (3 pound) cooked rotisserie chicken, meat removed from bones and chopped
1 ½ cups uncooked white rice
1 (19 ounce) can black beans, rinsed and drained
1 (12 ounce) can whole kernel corn, drained
2 ¾ cups tomato sauce
2 cups chicken broth
1 cup sour cream
1 tablespoon chili powder
1 teaspoon salt
½ teaspoon ground cumin
½ teaspoon ground ancho chile pepper
½ teaspoon ground white pepper
½ cup chicken broth
1 ½ cups grated aged Cheddar cheese

SOUTHWESTERN CASSEROLE

I got the idea for this recipe one day when I was eating southwestern eggrolls at a resturaunt. It has most of the same ingredients with a little twist.

Provided by Chelsea70407

Categories     One Dish Meal

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 15



Southwestern Casserole image

Steps:

  • Cook chicken breasts and shred or cube then set aside. Preheat oven to 400 degrees.
  • Blend can of stewed tomatoes and enchilada sauce in a blender until smooth. In a large pot, heat olive oil and saute red onion and bell pepper until tender. Add the enchilada sauce, corn and spinach then simmer for 3-4 minutes. Drain and rinse beans. Then add seasonings, chicken, and beans. Simmer for about 5 minutes. Finally, add about 2 hand fulls of cheese.
  • Have a casserole dish ready and begin assembling. First lay down a layer of tortillas, then a layer of the mixture. Continue this ending with a layer of tortillas on top. Put a generous layer of cheese on top.
  • Place casserole in the oven for 20 minutes or until cheese is golen brown.

Nutrition Facts : Calories 1408.1, Fat 66.4, SaturatedFat 30.3, Cholesterol 165.5, Sodium 2923.2, Carbohydrate 136.1, Fiber 15.2, Sugar 9.8, Protein 68.2

2 tablespoons olive oil
2 (8 count) packages flour tortillas
3 chicken breasts
3 (8 ounce) cans enchilada sauce
1 (8 ounce) can stewed tomatoes
1 red onion
1 red bell pepper
1/2 tablespoon cumin
1/2 tablespoon cayenne pepper
2 teaspoons chili powder
2 cups frozen corn
1 (8 ounce) can black beans
1 (8 ounce) can kidney beans
1 cup frozen spinach
2 (12 ounce) bags sharp cheddar cheese

SOUTHWESTERN BAKE

A delicious southwestern recipe that includes black beans. I use mild salsa, but if you like it spicy, use hot salsa. This is one of my favorite recipes.

Provided by LINDAMOMMY

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 9

Number Of Ingredients 12



Southwestern Bake image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain.
  • In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended.
  • Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.
  • Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 570.3 calories, Carbohydrate 29 g, Cholesterol 108.3 mg, Fat 40.4 g, Fiber 3.4 g, Protein 26 g, SaturatedFat 21 g, Sodium 972.7 mg, Sugar 5.1 g

1 pound lean ground beef
2 cloves garlic, minced
1 onion, chopped
2 teaspoons chili powder
2 (15 ounce) cans black beans, rinsed and drained
2 (8.75 ounce) cans whole kernel corn, drained
1 (16 ounce) container sour cream
2 cups fresh salsa
5 cups crushed plain tortilla chips
3 cups shredded Cheddar cheese
1 large fresh tomato, finely chopped
3 green onions, chopped

SOUTHWEST CHEESY CHICKEN AND RICE CASSEROLE

A creation of mine that my family really enjoys. Makes a nice cheesy rice. I haven't made it with the nacho or cheddar cheese soup yet. **Note: the 21 oz milk is equal to two soup cans full.**

Provided by ChipotleChick

Categories     One Dish Meal

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 7



Southwest Cheesy Chicken and Rice Casserole image

Steps:

  • Preheat oven to 350.
  • Mix everything together except the chicken and the muenster cheese.
  • Pour into a greased 9x13" baking dish. Place chicken breasts on top.
  • Bake, covered, for a hour and fifteen minutes.
  • Uncover, and place 1/2 slice muenster cheese atop each piece of chicken.
  • Bake an additional 15 minutes or until chicken is bo longer pink and juices run clear.
  • Let stand a few minutes before serving.

Nutrition Facts : Calories 518.9, Fat 12.8, SaturatedFat 6.4, Cholesterol 100.8, Sodium 545, Carbohydrate 58, Fiber 0.8, Sugar 0.5, Protein 39.6

6 boneless skinless chicken breasts
1 (10 1/2 ounce) can cream of chicken soup
1 (10 1/2 ounce) can Campbell southwest-style pepper jack soup (Campbell's) or 1 (10 1/2 ounce) can a cheddar cheese soup
2 chipotle chiles in adobo, diced fine (optional)
2 cups long grain rice
21 ounces milk
3 slices muenster cheese

CHEESY SOUTHWEST CHICKEN AND RICE CASSEROLE

Easy, kid-friendly, healthy, yummy chicken and rice casserole. Double the recipe to have one casserole to bake right away and one to freeze for later.

Provided by Rena

Categories     Chicken and Rice Casserole

Time 1h35m

Yield 8

Number Of Ingredients 12



Cheesy Southwest Chicken and Rice Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place chicken in a small baking dish and drizzle with 1 tablespoon olive oil, turning to coat. Season with salt and pepper.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut into strips or cubes when cool enough to handle. Leave the oven on.
  • While the chicken bakes, bring water and 2 tablespoons olive oil to a boil in a saucepan. Stir in rice. Cover, reduce heat, and simmer for 20 minutes. Fluff lightly with fork.
  • While the rice cooks, heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Saute onion, bell pepper, carrots, and garlic until tender, about 10 minutes.
  • Grease a 9x13-inch baking dish.
  • Place rice, vegetable mixture, chicken, 1 1/2 cups Monterey Jack cheese, beans, and tomatoes in a large bowl and stir until well combined. Spoon into the prepared baking dish and sprinkle with remaining cheese. Cover with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Remove foil and bake for 10 minutes longer.

Nutrition Facts : Calories 409.3 calories, Carbohydrate 41 g, Cholesterol 53.3 mg, Fat 16.8 g, Fiber 5 g, Protein 24.2 g, SaturatedFat 6.7 g, Sodium 990.8 mg, Sugar 2.7 g

2 (7 ounce) skinless, boneless chicken breasts
¼ cup olive oil, divided
salt and ground black pepper to taste
3 ½ cups water
1 (10 ounce) bag yellow rice
1 medium onion, chopped
1 medium red bell pepper, chopped
2 medium carrots, shredded
2 cloves garlic, chopped
2 cups shredded Monterey Jack cheese, divided
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers

SOUTHWEST VEGETARIAN BAKE

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8 servings.

Number Of Ingredients 12



Southwest Vegetarian Bake image

Steps:

  • In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges

3/4 cup uncooked brown rice
1-1/2 cups water
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 can (10 ounces) diced tomatoes and green chiles
1 cup shredded reduced-fat cheddar cheese
1 cup salsa
1 cup reduced-fat sour cream
1/4 teaspoon pepper
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat Mexican cheese blend

SOUTHWEST CHICKEN & RICE CASSEROLE

A hearty comfort-food dinner with a little zing. If you like more heat in yours, use pepper-jack cheese instead of regular monterey jack cheese. Cuts into nice square servings. Serve with a green salad and dinner's complete!

Provided by Pam-I-Am

Categories     One Dish Meal

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 10



Southwest Chicken & Rice Casserole image

Steps:

  • Preheat oven to 350°F Grease 2 quart or 8x8 casserole dish.
  • Prepare rice as directed to make 2 cups of cooked rice.
  • Saute 2 chicken breasts in a shallow pan using olive oil, salt and pepper until done. Chop chicken breasts into bite size pieces.
  • Combine all ingredients in a large bowl and mix well. Pour mixture into greased (or sprayed) casserole dish.
  • Bake for 40 minutes. Cut into squares and serve.

Nutrition Facts : Calories 418.2, Fat 17.6, SaturatedFat 9.5, Cholesterol 174.2, Sodium 614.4, Carbohydrate 34.1, Fiber 0.5, Sugar 0.5, Protein 29.3

2 cups cooked rice
2 boneless skinless chicken breasts, chopped (medium size)
1 cup monterey jack cheese, shredded
1 cup evaporated milk
1 1/2 tablespoons red onions, finely chopped
2 large eggs, lightly beaten
1/4 cup cilantro, finely chopped
1 teaspoon cumin
1/2 teaspoon salt
2 tablespoons jalapenos, seeded and diced

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From yellowblissroad.com


SOUTHWESTERN RICE BAKE - JUST JILL
Preheat the oven to 350°. Add the onion, garlic, and ground turkey to a large skillet and cook over medium heat until the turkey is cooked through. Drain the grease, add the taco seasoning and water according to the taco seasoning directions. Set aside. Cook the rice according to the package directions, but use the juice from the tomatoes and ...
From justjill.com


SOUTHWESTERN TURKEY AND RICE CASSEROLE - TRIED & TRUE RECIPES
Add the turkey and season with salt and pepper. Cook for 7-8 minutes, breaking it up with a wooden spoon, until browned and cooked through. Return the onions and peppers to the pan. Season the turkey and aromatics with chili powder, cumin, paprika, cayenne, and guajillo chili powder if using. Cook for 2 minutes more.
From triedandtruerecipe.com


EASY SOUTHWEST CHICKEN CASSEROLE | THE CLEAN EATING COUPLE
Preheat the oven to 350 degrees. In a large casserole dish, lay down white rice, minced garlic, onion and chicken broth. Stir until combined. Add chicken breasts, black beans, corn, salsa, chili powder and paprika on top. Try to keep the rice on the bottom and covered so it can cook correctly. Top with cheddar cheese.
From thecleaneatingcouple.com


SOUTHWESTERN CHICKEN CASSEROLE (29G PROTEIN!) - FIT FOODIE FINDS
Southwestern Chicken Casserole. This Southwestern Chicken Casserole calls for simple, healthy ingredients and gives the classic chicken casserole a run for its money! Prep: 15 minutes Cook: 1 hour Total: 1 hour 15 minutes. Fat 5 Carbs 54 Protein 27. Yield 6-8.
From fitfoodiefinds.com


SOUTHWESTERN CHICKEN & RICE CASSEROLE - PACE FOODS
Step 1. Stir the soup, water, picante sauce, rice, onion powder and corn in a 12 x 8-inch shallow baking dish. Step 2. Top with the chicken. Season the chicken as desired. Cover the dish. Step 3. Bake at 375°F. for 45 minutes or until the chicken is cooked through and the rice is tender. Top with the cheese.
From campbells.com


SOUTHWESTERN RICE CASSEROLE RECIPE - PILLSBURY.COM
1. Heat oven to 350°F. In ungreased 1 1/2-quart casserole, combine all ingredients; mix well. 2. Bake at 350°F. for 35 to 40 minutes or until thoroughly heated.
From pillsbury.com


SOUTHWESTERN SKILLET RICE - PLAIN CHICKEN
In a large nonstick skillet, heat oil over medium-high heat; saute pepper and onion 3 minutes. Add garlic; cook and stir 1 minute. Stir in rice, Rotel tomatoes, cumin, chili powder, and chicken broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 15 minutes. Stir in corn and black beans.
From plainchicken.com


SOUTHWESTERN CHICKEN AND RICE CASSEROLE - ONEBALANCEDLIFE.COM
Start by shredding the chicken breast. Cook the brown rice accordingly if needed. Drain black beans, corn and tomatoes. Add to large bowl. In large bowl, add shredded chicken with the black beans, corn and tomatoes. Add the cooked brown rice. Add in seasonings: taco seasoning, sea salt, pepper and garlic powder.
From onebalancedlife.com


SOUTHWESTERN CHICKEN AND RICE BAKE RECIPE - THE SPRUCE EATS
1/2 teaspoon dried leaf oregano. 1 tablespoon chili powder. 1/4 to 1/2 teaspoon ground red or chipotle pepper (to taste) 4 tablespoons butter. 4 tablespoons all-purpose flour. 1 cup milk. 1/2 cup chicken broth. 1/4 teaspoon coarsely ground black pepper. 1/2 teaspoon salt.
From thespruceeats.com


SOUTHWESTERN TURKEY RICE CASSEROLE RECIPE - PINTEREST
Dec 4, 2018 - This southwestern turkey rice casserole is a fantastic mix of spices, vegetables and lean protein. It all comes together in about 30 minutes for a healthy dinner. 267 calories and 5 Weight Watchers Freestyle SP #healthy #casserole #dinner
From pinterest.com


SOUTHWESTERN CHEESY CHICKEN AND RICE CASSEROLE - SIMPLE JOY
Even better, it heats up so well as leftovers! Mix chicken, salsa, rice, cream of chicken soup, black beans, corn, and shredded cheese in a baking dish. Cover and bake for 60 minutes. Bake uncovered for 10 minutes. Let stand for 10 minutes. And of course the corn in this dish is absolutely perfect.
From simplejoy.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #5-ingredients-or-less     #casseroles     #side-dishes     #rice     #vegetables     #oven     #easy     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #white-rice     #tomatoes     #equipment     #3-steps-or-less

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