Southwestern Style Fettuccine Recipes

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SOUTHWESTERN PASTA SALAD

Really popular at potlucks--make a double batch! Very easy and very delicious. Serve on a bed of lettuce for a nice touch.

Provided by Lisa Provost

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 13



Southwestern Pasta Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a large bowl combine oil, lime juice, chili powder, cumin, salt and garlic. Stir in pasta and set aside to cool to room temperature, stirring occasionally.
  • Stir in corn, beans, green pepper, red pepper and 1/2 of the cilantro leaves. Spoon onto a platter and garnish with tomatoes and remaining cilantro. Serve chilled or at room temperature.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 27.2 g, Fat 10.3 g, Fiber 6.1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 468.3 mg, Sugar 2.4 g

½ (16 ounce) package rotini pasta
⅓ cup vegetable oil
¼ cup fresh lime juice
2 tablespoons chili powder, or to taste
2 teaspoons ground cumin
½ teaspoon salt
2 cloves garlic, crushed
1 ½ cups whole kernel corn
1 (15 ounce) can black beans, drained and rinsed
½ cup diced green bell pepper
½ cup diced red bell pepper
½ cup fresh cilantro leaves
1 cup chopped roma (plum) tomatoes

SOUTHWEST FETTUCCINE BOWL

Looking for quick, low fat and flavorful? Try a Southwest-inspired pasta.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 9



Southwest Fettuccine Bowl image

Steps:

  • Cook and drain fettuccine as directed on package. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Remove from saucepan; cover to keep warm.
  • In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
  • Divide fettuccine among 4 bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.

Nutrition Facts : Calories 380, Carbohydrate 71 g, Cholesterol 50 mg, Fiber 8 g, Protein 16 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 6 g, TransFat 0 g

8 oz uncooked fettuccine
Olive oil-flavored cooking spray
1 cup Old El Paso™ Thick 'n Chunky salsa
1/3 cup frozen corn
1/4 cup water
2 tablespoons chili sauce
1/2 teaspoon ground cumin
1 can (15 oz) Progresso™ black beans, drained, rinsed
1/4 cup chopped fresh cilantro

COLD SOUTHWESTERN BOW TIE PASTA

An easy pasta salad bursting with flavor. It is fantastic for your next potluck. But bring a lot, it goes fast!

Provided by veithk

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 14



Cold Southwestern Bow Tie Pasta image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook the bow tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain.
  • Whisk olive oil, lime juice, cilantro, garlic powder, cumin, ground chile pepper, cayenne pepper, salt, and black pepper together in a large bowl. Stir corn, black beans, diced tomatoes and green chiles, and green onions into the dressing to coat. Gently mix avocados into bean mixture; fold bow tie pasta into the salad. Cover salad with plastic wrap and refrigerate 30 minutes before serving.

Nutrition Facts : Calories 472.9 calories, Carbohydrate 63.8 g, Fat 21.1 g, Fiber 10.3 g, Protein 12.7 g, SaturatedFat 3.1 g, Sodium 415.2 mg, Sugar 4.1 g

1 (12 ounce) package bow tie pasta
¼ cup extra-virgin olive oil
¼ cup fresh lime juice
2 tablespoons chopped fresh cilantro
2 teaspoons garlic powder
1 teaspoon ground cumin
1 teaspoon ground red chile pepper
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 (9 ounce) can whole kernel corn, drained
½ (15 ounce) can black beans, drained
½ (15 ounce) can diced tomatoes and green chiles, drained
2 green onions, sliced
2 avocados - peeled, pitted, and diced

SOUTHWESTERN PORK & PASTA

This filling dish is packed with family-pleasing flavor. Also try it with boneless, skinless chicken breast instead of pork. -Nicole Filizetti, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 10 servings.

Number Of Ingredients 18



Southwestern Pork & Pasta image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook pork in oil in batches until no longer pink; return all to the pan. Add onions and garlic; cook 1 minute longer. Stir in the tomatoes, beans, corn, salsa and spices. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Combine the cornstarch and water until smooth. Gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Drain pasta; add to pork mixture and toss to coat., Serve desired amount of pasta with sour cream. Cool remaining pasta; transfer to freezer containers. Cover and freeze for up to 3 months., To use frozen pasta: Thaw in the refrigerator. Place in an ungreased shallow microwave-safe dish. Cover and microwave on high until heated through.

Nutrition Facts : Calories 465 calories, Fat 7g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 1098mg sodium, Carbohydrate 69g carbohydrate (12g sugars, Fiber 9g fiber), Protein 31g protein.

1 package (16 ounces) penne pasta
2 pounds pork tenderloin, cut into 1-inch cubes
2 tablespoons olive oil
8 green onions, chopped
4 garlic cloves, minced
3 cans (14-1/2 ounces each) diced tomatoes with mild green chilies, undrained
2 cans (15 ounces each) black beans, rinsed and drained
1 package (16 ounces) frozen corn, thawed
1 jar (16 ounces) salsa
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika or smoked paprika
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 tablespoon cornstarch
2 tablespoons cold water
Sour cream

SOUTHWESTERN CHICKEN FETTUCCINE

I found this recipe years ago (and cannot remember where). It's so different from any other chicken and pasta recipe and it's just such a treat. If you like southwestern cooking, you'll love this one!

Provided by Chef Dine

Categories     One Dish Meal

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 14



Southwestern Chicken Fettuccine image

Steps:

  • Toss chicken, 1 Tbs fresh cilantro and 1 tbs oil in a medium sized bowl. Sprinkle with salt & pepper, toss once more. Cover and refrigerate one hour.
  • Heat 3 Tbls oil in large skillet. Over medium heat, add garlic, onion, pepper and poblano chili. Saute until just tender, (about 10 minutes).
  • Transfer vegetables into a large bowl. Add chicken to same skillet and saute over medium-high heat until cooked through (about 4 minutes). Transfer chicken to vegetable bowl.
  • Add cream and chipotle chilies (a bit of adobe sauce optional - HOT)to skillet. Bring to a boil and reduce until you can coat your spin thickly, about 4 minutes.
  • Cook pasta until just tender, but firm to bite. Drain and return to pot. Add sauce, chicken and vegetables to pasta and toss over medium-high heat until sauce coats pasta (about 3 minutes).
  • Stir in 1 cup shredded jack cheese and toss again to blend. Season with salt & pepper to taste.
  • Transfer to a large bowl. Serve immediately.

Nutrition Facts : Calories 1175, Fat 70.9, SaturatedFat 35.6, Cholesterol 356.6, Sodium 618.6, Carbohydrate 77.4, Fiber 2.6, Sugar 6.1, Protein 58

5 boneless skinless chicken breast halves, cut lengthwise into strips
1/2 cup fresh cilantro, chopped. (never dried)
1 tablespoon fresh cilantro, chopped
4 tablespoons olive oil
6 minced garlic cloves
1 large red onion, thinly sliced
2 large red bell peppers, thiny sliced
1 large poblano chiles or 1 large pasilla chile, thinly sliced
2 cups heavy whipping cream
1 tablespoon chile, chopped (canned chipotle or adobe chilies)
1 lb fettuccine pasta
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup monterey jack cheese, shredded

SOUTHWESTERN PASTA

Make and share this Southwestern Pasta recipe from Food.com.

Provided by Paris D

Categories     Chicken Breast

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14



Southwestern Pasta image

Steps:

  • Peel sweet onions and cut into slices about 1/4-inch thick; separate slices into rings.
  • In a large deep skillet, heat olive oil over medium-low heat. Add onions, chicken, cumin, chili powder, salt and cayenne pepper and cook, stirring occasionally, until onions are soft and golden, about 25 minutes.
  • Stir in the tomatoes, corn and chiles and cook 2 minutes longer.
  • Pour in the chicken stock and increase heat to high. Cook, stirring occasionally, until the sauce thickens slightly, 5 to 10 minutes.
  • Combine the sauce, cooked pasta, cilantro and goat cheese, stirring and tossing to soften the cheese.

3 large sweet onions (about 2 1/4 lbs. total)
1 lb chicken breast, cubed
2 tablespoons olive oil
1 1/2 teaspoons ground cumin (to taste)
1 1/2 teaspoons chili powder (to taste)
3/4 teaspoon salt
1 dash cayenne pepper
1 1/2 cups diced tomatoes
3/4 cup corn kernel, fresh or frozen
2 jalapeno peppers, seeded and finely chopped
1 1/2 cups reduced-sodium fat-free chicken broth
12 ounces fettuccine, cooked as package directs
6 ounces goat cheese, crumbled
1/3 cup cilantro, chopped

SOUTHWESTERN BAKE

A delicious southwestern recipe that includes black beans. I use mild salsa, but if you like it spicy, use hot salsa. This is one of my favorite recipes.

Provided by LINDAMOMMY

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 9

Number Of Ingredients 12



Southwestern Bake image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain.
  • In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended.
  • Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.
  • Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 570.3 calories, Carbohydrate 29 g, Cholesterol 108.3 mg, Fat 40.4 g, Fiber 3.4 g, Protein 26 g, SaturatedFat 21 g, Sodium 972.7 mg, Sugar 5.1 g

1 pound lean ground beef
2 cloves garlic, minced
1 onion, chopped
2 teaspoons chili powder
2 (15 ounce) cans black beans, rinsed and drained
2 (8.75 ounce) cans whole kernel corn, drained
1 (16 ounce) container sour cream
2 cups fresh salsa
5 cups crushed plain tortilla chips
3 cups shredded Cheddar cheese
1 large fresh tomato, finely chopped
3 green onions, chopped

SOUTHWESTERN VEGETARIAN PASTA

Meat-y chickpeas are the protein in this vegetarian pasta dish with a southwestern flavor!

Provided by COLLEEN CAMPO

Categories     Main Dish Recipes     Pasta

Time 30m

Yield 6

Number Of Ingredients 11



Southwestern Vegetarian Pasta image

Steps:

  • Heat oil in a large, deep skillet. Saute onion, green pepper, garlic, chili powder and cumin. Stir in tomatoes, chickpeas and corn. Reduce heat to low and simmer 15 to 20 minutes, or until thickened and heated through.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain.
  • Combine pasta and sauce. Sprinkle each serving with Monterey Jack cheese.

Nutrition Facts : Calories 421.3 calories, Carbohydrate 72.1 g, Cholesterol 8.4 mg, Fat 7.9 g, Fiber 8.3 g, Protein 16 g, SaturatedFat 2.6 g, Sodium 426.3 mg, Sugar 7.3 g

1 tablespoon vegetable oil
1 onion, chopped
½ green bell pepper, diced
2 cloves garlic, chopped
2 tablespoons chili powder
1 teaspoon ground cumin
1 (28 ounce) can diced tomatoes with juice
1 (15 ounce) can chickpeas
1 (10 ounce) package frozen corn kernels, thawed
1 (12 ounce) package uncooked elbow macaroni
½ cup shredded Monterey Jack cheese

SOUTHWESTERN-STYLE PASTA SKILLET

Make and share this Southwestern-Style Pasta Skillet recipe from Food.com.

Provided by MsSally

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Southwestern-Style Pasta Skillet image

Steps:

  • Prepare macaroni as label directs but do not add salt to water; drain and keep warm.
  • Meanwhile, in 12-inch skillet over medium-high heat, cook sausage, green pepper, and onion, stirring frequently until vegetables are tender; discard any fat in skillet.
  • Stir in zucchini, stewed tomatoes, corn, and chilies with their liquid; heat to boiling. Reduce heat to low; cook 10 minutes to blend flavors.
  • Stir macaroni into mixture in skillet; sprinkle with shredded cheese.

8 ounces rotelle pasta
1/2 lb chorizo sausage, thinly sliced (fully-cooked)
1 large green pepper, diced
1 large onion, diced
1 small zucchini, diced (about 6 ounces)
2 (16 ounce) cans low-sodium stewed tomatoes
1 (16 ounce) can no-salt-added corn (drained)
1 (4 ounce) can mild green chilies (diced)
coarsely shredded monterey jack cheese (to garnish)

SOUTHWESTERN STYLE FETTUCCINE

Found this recipe in a magazine years ago. It's a nice twist on fettuccine alfredo -- using creamed corn as the base for the "alfredo sauce." RitaL suggested adding jalapeño peppers. I think this is a great idea. I'll be making this recipe next week (May, 06) and will try it with serrano or jalapeño chiles.

Provided by Kathy

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13



Southwestern Style Fettuccine image

Steps:

  • Cook fettuccine until just tender, 8-10 minutes.
  • Drain and keep warm.
  • Meanwhile, purée cream-style corn and milk in blender or food processor. Set aside.
  • Heat oil in a large skillet over medium-high heat.
  • Add cumin, onion, and bell pepper.
  • Stir often until onion is soft (5 minutes).
  • Add water 1 tablespoon at a time if the pan is dry.
  • Stir in corn/milk, 10 ounces of corn, and cheese over medium heat until cheese melts.
  • Pour sauce over pasta; add cilantro; mix gently.
  • Garnish with cherry tomatoes. Season to taste with lime and salt.

Nutrition Facts : Calories 727.2, Fat 15.4, SaturatedFat 6.9, Cholesterol 98.7, Sodium 830.2, Carbohydrate 126.9, Fiber 8.9, Sugar 12.8, Protein 29.2

12 ounces fettuccine
1 (30 ounce) can cream-style corn
1 1/3 cups skim milk
1 teaspoon canola oil or 1 teaspoon olive oil
1/2 teaspoon cumin seed
6 ounces onions, chopped
1/2 lb red bell pepper, sliced
10 ounces frozen corn, thawed and drained
4 ounces jalapeno jack cheese, shredded
1/4 cup fresh cilantro
yellow cherry tomatoes or cherry tomatoes
lime
salt

SOUTHWEST PASTA BAKE

Fat-free cream cheese and reduced-fat cheddar make this creamy casserole lower in fat and calories. It's a good way to get our kids to eat spinach in "disguise". -Carol Lepak of Sheboygan, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 15



Southwest Pasta Bake image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small bowl, beat cream cheese until smooth. Beat in milk. Stir in spinach and oregano; set aside. , In a nonstick skillet, cook beef over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the picante sauce, tomato sauce, tomato paste, chili powder and cumin; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain pasta; stir into meat mixture., In a 13x9-in. baking dish coated with cooking spray, layer half of the meat mixture and all of the spinach mixture. Top with remaining meat mixture. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Sprinkle with olives and onions. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 341 calories, Fat 10g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 870mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

8 ounces uncooked penne pasta
1 package (8 ounces) fat-free cream cheese
1/2 cup fat-free milk
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 garlic cloves, minced
1 jar (16 ounces) picante sauce
1 can (8 ounces) no-salt-added tomato sauce
1 can (6 ounces) no-salt-added tomato paste
2 teaspoons chili powder
1 teaspoon ground cumin
1 cup shredded reduced-fat cheddar cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup sliced green onions

SOUTHWESTERN PASTA & CHEESE

"I decided to give my old mac 'n' cheese recipe a new twist by including some of my favorite Southwestern ingredients. I especially like the smoky flavors of the chipotle and bacon...my family loves it all!" Serve with a salad or veggie. Naomi Reed - McMinnville, Oregon

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 13



Southwestern Pasta & Cheese image

Steps:

  • Cook pasta according to package directions., Meanwhile, in a large skillet, saute pepper and onions in oil until tender. Stir in the flour, chili powder, chipotle pepper, salt and cumin until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in 1/4 cup cheese until melted., Drain pasta; toss with sauce. Stir in bacon and cilantro. Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Bake, uncovered, at 400° for 20-25 minutes or until bubbly.

Nutrition Facts : Calories 240 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 327mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

3-1/3 cups uncooked bow tie pasta
1 medium sweet red pepper, chopped
8 green onions, chopped
1 tablespoon olive oil
1/4 cup all-purpose flour
1 teaspoon chili powder
1 teaspoon minced chipotle pepper in adobo sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
2-1/4 cups fat-free milk
1 cup shredded sharp cheddar cheese, divided
4 center-cut bacon strips, cooked and crumbled
2 tablespoons minced fresh cilantro

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From wendypolisi.com


RICH AND HEARTY SOUTHWEST STYLE COWBOY CASSEROLE - GARLIC & ZEST
Add the fresh spinach leaves to the pan and gently stir to combine. Put the lid on the pan and cook for one minute, or just until the spinach leaves start to wilt. Spray the casserole dish with vegetable spray. Add half of the ground beef mixture to the caserole and spread evenly. Top with 1 cup of the shredded cheese.
From garlicandzest.com


SOUTHWESTERN RECIPES & RECIPE IDEAS
Twice Baked Southwestern Sweet Potatoes. 45 mins. Santa Fe Pork and Black Bean Stew. 2 hrs. Cheesy Taco Pasta Skillet. 33 mins. 7 Layer Bean Dip. 20 mins. Grilled Lime Chicken with Black Bean Sauce.
From simplyrecipes.com


SOUTHWESTERN BLACK BEAN SPAGHETTI - SNIXY KITCHEN
Add the corn, bell pepper, fire-roasted tomatoes, black beans (optional), paprika, chili powder, cumin, oregano, cayenne, and salt, and cook for about 4-5 minutes, until the water from the tomatoes begins to cook off and the sauce thickens a bit. Taste and adjust seasoning to taste. Meanwhile, cook the noodles according to the package directions.
From snixykitchen.com


SOUTHWESTERN-STYLE PASTA SALAD | RECIPES | MY MILITARY SAVINGS
3 cups rotini pasta uncooked 1 can (15 oz.) kidney beans drained 1 can (15 oz.) corn drained 1 cup chopped tomato 1/2 cup chopped red or green bell pepper 1/2 cup sliced celery 1/2 cup sliced green onions 1/2 cup sliced black or green olives 1 cup Heinz® Tomato Ketchup 1/4 cup mayonnaise 1 Tbsp. taco seasoning mix 1/3 cup milk
From mymilitarysavings.com


THE FLAVORS OF THE AMERICAN SOUTHWEST - FOODAL
Remove skillet from the heat and gently fold in the mango and avocado. Place the tortillas on a baking sheet coated with cooking spray. Arrange ¼ of the bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 1 tablespoon of each cheese over the bean mixture and fold tortilla in half.
From foodal.com


ASTRAY RECIPES: SOUTHWESTERN-STYLE PASTA SKILLET
Work Time: 30 minutes Total Time: 30 minutes 1. Prepare macaroni as label directs but do not add salt to water; drain and keep warm. 2. Meanwhile, in 12-inch skillet over medium-high heat, cook sausage, green pepper, and onion, stirring frequently until vegetables are tender; discard any fat in skillet.
From astray.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #main-dish     #side-dishes     #pasta     #vegetables     #mexican     #low-fat     #vegetarian     #dietary     #spicy     #one-dish-meal     #low-sodium     #low-cholesterol     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #taste-mood

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