SOUTHWESTERN BLACK BEANS
This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.
Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams
SOUTHWESTERN BLACK BEAN AND HOMINY SALAD
Like the rest of the northeast, it's been a hot summer here in Eastern Maine; however, most of us here don't have airconditioning, so I'm on the lookout for interesting whole-meal salads! Found this on epicurious. If you haven't tried hominy, it's about time: it's corn treated with cooking lye, so that it comes out with a texture and flavor somewhere between corn and garbanzo beans. Recipe calls for yellow hominy, but all we can find here is white; doesn't make any difference in the taste, from what I can tell. Give it a little time in the refrigerator before serving so it's nice and cold!
Provided by lecole54
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in large bowl. Add 1 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.
Nutrition Facts : Calories 550.1, Fat 17.6, SaturatedFat 2.6, Sodium 801.7, Carbohydrate 82.2, Fiber 26.4, Sugar 7.3, Protein 20
SOUTHWESTERN BLACK BEAN AND HOMINY SALAD
Categories Salad Bean Pepper Side No-Cook Picnic Vegetarian Quick & Easy High Fiber Backyard BBQ Avocado Legume Bell Pepper Summer Vegan Raw Jalapeño Cilantro Hominy/Cornmeal/Masa Bon Appétit
Yield Makes 2 servings (can be doubled)
Number Of Ingredients 8
Steps:
- Combine first 7 ingredients in large bowl. Add 1/2 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.
SOUTHWESTERN BLACK BEAN DIP
A really good black bean dip for tortilla chips. Top with shredded Cheddar Chesse if you like. The recipe comes from Sunset magazine.
Provided by Barb G.
Categories Lunch/Snacks
Time 55m
Yield 3 cups
Number Of Ingredients 5
Steps:
- In a 3-to 4 quart pan over medium-high heat, bring beans,tomatoes, 1/4 cup onion and beer to a boil.
- Lower heat and cook, stirring occasionally, until most of the liquid is absorted and remaining liquid is thick, 35 to 45 minutes.
- If smoth consistency is desired whirl in a blender or food procceser until smooth.
- Stir remaining 1/4 cup onoin and cilantro, Serve.
Nutrition Facts : Calories 353.7, Fat 1.2, SaturatedFat 0.3, Sodium 558.3, Carbohydrate 60.5, Fiber 18.3, Sugar 1.2, Protein 19.9
SOUTHWESTERN BLACK BEAN STEW
A mild stew with a flair, from the southwest.
Provided by Lanay Bien
Categories Soups, Stews and Chili Recipes Stews Beef
Yield 6
Number Of Ingredients 8
Steps:
- In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
- In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes. Pour into individual bowls and garnish with shredded cheddar cheese.
Nutrition Facts : Calories 635.1 calories, Carbohydrate 33.5 g, Cholesterol 132.7 mg, Fat 38.9 g, Fiber 6.3 g, Protein 38.7 g, SaturatedFat 21.9 g, Sodium 1596.4 mg, Sugar 7 g
People also searched
More about "southwesternblackbeanandhominysalad recipes"
SOUTHWESTERN SALAD WITH BLACK BEANS RECIPE
From livestrong.com
Servings 4Calories 468 per servingTotal Time 20 mins
SOUTHWESTERN BLACK BEAN SALAD RECIPE | THE DOMESTIC …
From inspiredentertainment.com
SOUTHWESTERN SALAD WITH BLACK BEANS RECIPE | EATINGWELL
From eatingwell.com
Ratings 12Calories 235 per servingCategory Healthy Salad Recipes
SOUTHWEST BLACK BEAN AND CORN SALAD - THE SPRUCE EATS
From thespruceeats.com
SOUTHWEST BLACK BEAN SALAD - THE CRAZY CRAFT LADY
From thecrazycraftlady.com
HOW TO MAKE SOUTHWEST BLACK BEAN SALAD - BRIT + CO
From brit.co
SOUTHWESTERN BLACK BEAN SALAD - YOUR YOUNG MOM
From youryoungmom.com
SOUTHWESTERN BLACK BEAN QUINOA SALAD. - THE PRETTY BEE
From theprettybee.com
SOUTHWESTERN BLACK BEAN SALAD - ARTZY FOODIE
From artzyfoodie.com
SOUTHWESTERN QUINOA SALAD (VEGAN, GLUTEN FREE ... - OUR SALTY …
From oursaltykitchen.com
SOUTHWESTERN BLACK BEAN SALAD - TASTY KITCHEN
From tastykitchen.com
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD - SKINNYTASTE
From skinnytaste.com
HEALTHY SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE WITH QUINOA
From honeyandlime.co
SPICY SOUTHWEST BLACK BEAN BURGERS (VEGAN) - LIVING FRESH DAILY
From livingfreshdaily.com
SOUTHWESTERN BLACK BEAN SALAD | SIMPLYDELICIOUS
From simply-delicious.org
SOUTHWESTERN BLACK BEANS (4-INGREDIENTS) - PLAIN CHICKEN
From plainchicken.com
SOUTHWEST BLACK BEAN BURGERS RECIPE LIST - SALEWHALE.CA
From salewhale.ca
SOUTHWESTERN BLACK BEAN SALAD - VEGAN YUMMINESS
From veganyumminess.com
IMAGINE - SOUTHWESTERN BLACK BEAN ORGANIC SOUP | IGA ONLINE …
From iga.net
SOUTHWEST BLACK BEAN SALAD WITH AVOCADO - LIFE BY LEANNA
From lifebyleanna.com
SOUTHWESTERN SALAD WITH BLACK BEANS RECIPE - WEBMD
From webmd.com
WOW SOUTHWESTERN SALAD RECIPE WITH HONEY LIME VINAIGRETTE
From highlandsranchfoodie.com
SOUTHWEST BLACK BEAN BURGERS - HAMAMA
From hamama.com
SOUTHWESTERN BLACK BEAN SALAD - THE SOWN LIFE
From thesownlife.com
SOUTHWESTERN BLACK BEAN SALAD / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
SOUTHWESTERN BLACK BEAN SALAD | RECIPE | GOOD HEALTHY RECIPES, …
From pinterest.ca
SOUTHWESTERN BLACK BEAN SALAD WITH QUINOA & MANGO
From eatwellenjoylife.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
SOUTHWESTERN BLACK BEAN DIP RECIPE | EPICURIOUS
From epicurious.com
SOUTHWESTERN BLACK BEANS - PREVENTION.COM
From prevention.com
SOUTHWEST BLACK BEAN AND AVOCADO SALAD - READER'S DIGEST CANADA
From readersdigest.ca
SOUTHWEST BLACK BEAN SALAD - ALBERTA PULSE GROWERS
From albertapulse.com
SOUTHWESTERN BLACK BEAN SALAD – SHEKNOWS
From sheknows.com
SOUTHWESTERN BEAN SALAD | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
SOUTHWESTERN BLACK BEAN SALAD – THE VEGAN RHINO
From theveganrhino.com
SOUTHWESTERN BLACK BEAN SAUTE - RAISIN & FIG
From raisinandfig.com
SOUTHWESTERN BLACK BEAN AND VEGETABLE SALAD - JOYFUL HOMEMAKING
From joyfulhomemaking.com
SOUTHWEST 3-BEAN SALAD - SEASONS AND SUPPERS
From seasonsandsuppers.ca
SOUTHWESTERN BLACK BEAN SALAD RECIPE - JUST ORGANICS
From justorganicsbox.com
SOUTHWESTERN CHICKEN & BLACK BEAN SALAD RECIPE - EATINGWELL
From eatingwell.com
SOUTHWESTERN BEAN SALAD - AMERICAN INSTITUTE FOR CANCER RESEARCH
From aicr.org
SOUTHWEST BLACK BEAN RECIPES | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
SOUTHWEST BLACK BEAN CORN SALAD | THE RUSTIC FOODIE®
From therusticfoodie.com
SOUTHWESTERN BLACK BEAN CASSEROLE (DUMP AND BAKE) - FROM MY …
From frommybowl.com
You'll also love