Soy Braised Peanuts Recipes

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SOY BRAISED PEANUTS

These are sweet and savory sticky and nutty. They are softer than non braised nuts. Throw them in your soups noodle dishes or as a snack.

Provided by barbara lentz

Categories     Nuts

Time 35m

Number Of Ingredients 6



Soy Braised Peanuts image

Steps:

  • 1. Add 2 cups of water to a pan and bring to a boil and add peanuts and let boil for 10 minutes. Drain the peanuts
  • 2. Add peanuts back to the pan and put all the ingredients. Bring to a boil and reduce heat to a low simmer and simmer until all liquid is absorbed. About 25 to 30 minutes

1 c raw shelled peanuts
2 Tbsp soy sauce
2 Tbsp mirin
1 Tbsp sugar
2 Tbsp corn syrup
1 c dashi broth or water

ROASTED SOY NUTS

A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.

Provided by MsBindy

Categories     Lunch/Snacks

Time 35m

Yield 1 1/2 cups

Number Of Ingredients 4



Roasted Soy Nuts image

Steps:

  • Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
  • Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
  • Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
  • Sprinkle salt and cajun spice over the beans and continue to toss until coated.
  • Spread the beans on a baking sheet in a single layer.
  • Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
  • Cool the beans and enjoy!

Nutrition Facts : Calories 224.9, Fat 13.3, SaturatedFat 1.9, Sodium 776.4, Carbohydrate 11.4, Fiber 6.9, Sugar 3.4, Protein 19.1

1 cup soybeans
1/2 teaspoon salt
1 teaspoon olive oil
cajun spices, to taste

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