Soy Poached Salmon Recipes

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SOY-GLAZED SALMON

This tasty, simple salmon recipe is from Anne Ford, of Palo Alto, California.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 30m

Number Of Ingredients 7



Soy-Glazed Salmon image

Steps:

  • Preheat oven to 400 degrees. with a rack in the center. Make the glaze: In a small bowl, stir brown sugar, olive oil, soy sauce, lemon juice, and white wine until the sugar has dissolved.
  • Cut salmon fillet into 4 equal-size pieces; arrange, skin side down, in a single layer in a baking dish. Pour glaze over the fish, and turn to coat evenly.
  • Bake until fish is opaque but still bright pink inside, basting every few minutes with glaze from baking dish, 15 to 20 minutes. Serve with lemon wedges.

1/4 cup packed light-brown sugar
1/4 cup olive oil
3 tablespoons soy sauce
2 tablespoons fresh lemon juice
2 tablespoons dry white wine, or water
2 pounds salmon fillet
Lemon wedges, for serving

EASY POACHED SALMON

In 46 years of marriage, we had never tasted salmon until a friend told me about poaching it in a low cooker. I tried it and got flaky, moist results with little fuss. I added some soy sauce for extra flavor. - Johnna Johnson, Scottsdale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h45m

Yield 8 servings.

Number Of Ingredients 10



Easy Poached Salmon image

Steps:

  • In a large saucepan, combine the first 8 ingredients. Bring to a boil; reduce heat. Simmer, covered, 30 minutes. Strain, discarding vegetables and spices., Cut three 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on bottom and up sides of a 7-qt. oval slow cooker. Pour poaching liquid into slow cooker. Carefully add salmon., Cook, covered, on high 60-70 minutes or just until fish flakes easily with a fork (a thermometer inserted in fish should read at least 145°). Using foil strips as handles, remove salmon from cooking liquid. Serve warm or cold, with lemon and dill.

Nutrition Facts : Calories 266 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 97mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

6 cups water
1 medium onion, chopped
2 celery ribs, chopped
4 sprigs fresh parsley
1/2 cup dry white wine
1 tablespoon soy sauce
8 whole peppercorns
1 bay leaf
1 salmon fillet (3 pounds)
Lemon slices and fresh dill

POACHED SALMON WITH TANGY ASIAN VEGETABLES

This easy poaching technique delivers moist, delicious fish every time, and it's easy to make it your own by changing up the type of fish and vegetables.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 9



Poached Salmon with Tangy Asian Vegetables image

Steps:

  • In large bowl, beat olive oil, vinegar, 1 tablespoon of the miso paste and the soy sauce with whisk. Toss in cucumber and carrot; set aside.
  • In 10-inch straight-sided skillet, heat broth, green onion whites and remaining 3 tablespoons miso paste to boiling over medium-high heat.
  • Add salmon to broth mixture. Heat to a simmer; cover and cook 8 to 12 minutes, depending on thickness, until salmon flakes easily with fork. Discard poaching liquid.
  • Divide marinated vegetables among 4 plates. Top with salmon. Scatter green onion greens on top.

Nutrition Facts : Calories 460, Carbohydrate 14 g, Cholesterol 85 mg, Fat 4, Fiber 3 g, Protein 32 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1380 mg, Sugar 5 g, TransFat 0 g

1/4 cup olive oil
2 tablespoons rice vinegar
4 tablespoons white miso paste
1 tablespoon soy sauce
1 1/2 cups julienned English (hothouse) cucumber
1 1/2 cups julienned carrot
1 carton (32 oz) Progresso™ Broth Vegetable
1 bunch green onions, sliced on the bias, white and green parts separated
4 boneless skin-on salmon filets (6 oz each)

SIMPLE POACHED SALMON

A beautifully poached piece of salmon is clean tasting and light. There's only one rule: Don't overcook.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 6



Simple Poached Salmon image

Steps:

  • In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.
  • Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.

Nutrition Facts : Calories 277 g, Fat 12 g, Protein 39 g

2 carrots, cut into 1-inch pieces
1 celery stalk, cut into 1-inch pieces
1 small onion, peeled and halved
1/2 lemon, thinly sliced
Coarse salt
4 skinless salmon fillets (6 ounces each and about 1 inch thick)

SOY POACHED SALMON

Recipe came from Michael Johnson. I like to make this for dinner parties and everyone loves it. Serve with a nice rice pilaf and maybe some asparagus and some rolls.

Provided by Babs in Toyland

Categories     Healthy

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6



Soy Poached Salmon image

Steps:

  • In a 12 inch saute pan with a lid combine soy sauce, brown sugar, ginger and star anise.
  • Bring to a boil and reduce heat to a simmer.
  • When at a very gentle simmer, add the salmon, skin side down (liquid should almost cover the fillets).
  • Slosh liquid over the fillets and cover the pan.
  • Poach for 6- 8 minutes, salmon should be medium rare in center.
  • Remove fillets and keep warm.
  • Bring liquid to a boil and reduce to half (should be light& syrupy).
  • Spoon some sauce on plate and put fillet on top.
  • Drizzle a little sauce on fillets and garnish with chives or scallions.

2 (15 ounce) bottles low sodium soy sauce
3/4 cup dark brown sugar
2 tablespoons fresh minced ginger
1/4 cup star anise
1 1/2-2 lbs salmon fillets, thick end cut into 4 pieces when ready to cook
chives or sliced scallion, stems (to garnish)

POACHED SALMON

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7



Poached Salmon image

Steps:

  • Cut salmon into 4 (3-ounce) portions. Heat olive oil to 95 degrees F. Add thyme and garlic. Season the salmon with salt and pepper. Place in olive oil for 8 minutes. Remove from olive oil. Season with fleur de sel. Garnish with dressed micro greens.

12 ounces center-cut wild salmon
2 quarts olive oil
Salt and freshly ground black pepper
1 sprig thyme
1 clove garlic
Fleur de sel
1 cup micro greens

SOY POACHED SALMON

Provided by Food Network

Categories     main-dish

Time 23m

Yield 4 servings

Number Of Ingredients 6



Soy Poached Salmon image

Steps:

  • In a 12-inch saute pan with lid combine soy, brown sugar, ginger and star anise. Bring to boil and reduce heat to low simmer. When at very gentle simmer, add the salmon skin side down (liquid should almost cover the fillets). Slosh liquid over the fillets and cover the pan. Poach for 6 to 8 minutes (no more than 8, fillets should be medium rare in center. Remove fillets and keep warm. Bring liquid to boil and reduce to half (should be light and syrupy). Spoon some sauce on plate and put a fillet on top. Drizzle a little sauce on fillets, garnish with chives or scallions.

2 (15-ounce) bottles low sodium soy sauce
3/4 cup dark brown sugar
2 tablespoons minced fresh ginger
Small handful of whole star anise
1 1/2 to 2 pounds salmon illet - thick end (cut into 4 pieces when ready to cook)
Chive stems or sliced scallion stems, for garnish

POACHED SALMON

This recipe ran with a 1989 article about Georgette Mosbacher, a cosmetics industry executive who frequently entertained for business from her Washington, D.C., home. It's an elegant dish for a large group - the recipe ultimately serves 12 - but it comes together quickly. Serve it, as a commenter suggests, with a homemade tartar sauce.

Provided by Barbara Gamarekian

Categories     dinner, main course

Time 30m

Yield Twelve servings

Number Of Ingredients 11



Poached Salmon image

Steps:

  • Cut each fillet into six serving pieces. Set aside.
  • Fill a large fish poacher or roasting pan with enough water to cover the fish when it is added later, and bring the water to a boil. Add the salt, peppercorns, bay leaf, onion, carrot, celery and the sprigs of parsley, and simmer for five minutes.
  • Place the butter, lemon juice, white pepper and minced parsley in a mixing bowl. Beat until all the ingredients are well incorporated. Place the mixture on wax paper and roll into the shape of a log. Chill until ready to use.
  • Add the fish pieces to the court bouillon, cover with a piece of cheesecloth and simmer for 10 minutes. Remove the cheese cloth and drain the fish on paper towels. Serve with the maitre d'hotel butter.

2 3-pound Atlantic salmon fillets, from the center cut
1 tablespoon salt
10 black peppercorns
1 bay leaf
1 small onion, quartered
1/4 cup sliced carrot
1/4 cup sliced celery
4 sprigs parsley, plus 1/4 cup minced
8 tablespoons unsalted butter, at room temperature
2 tablespoons lemon juice
1/4 teaspoon freshly ground white pepper

POACHED GINGER SALMON STEAKS

Categories     Ginger     Herb     Poach     Quick & Easy     Salmon     Gourmet

Yield Serves 2

Number Of Ingredients 8



Poached Ginger Salmon Steaks image

Steps:

  • In a 2-quart microwave-safe casserole with a lid combine the sliced gingerroot, the garlic, the lemon, the soy sauce, and the water and microwave the mixture, uncovered, at high power (100%) for 5 minutes. Add the salmon in one layer and sprinkle it with the minced gingerroot. Microwave the mixture, covered, at medium power (50%) for 5 minutes, or until the salmon just flakes, and transfer the salmon with a slotted spatula to 2 plates. In a bowl whisk together 2 tablespoons of the cooking liquid, the butter, the parsley, and salt and pepper to taste and spoon the sauce over the salmon.

a 1-inch piece of peeled fresh gingerroot, sliced thin, plus 1 teaspoon minced peeled fresh gingerroot
1 large garlic clove, mashed with the flat side of a knife
2 lemon slices
2 tablespoons soy sauce
1 cup water
two 1/2-inch-thick salmon steaks (each about 6 ounces)
1 tablespoon unsalted butter, cut into bits
1 tablespoon minced fresh parsley leaves

SALMON WITH SESAME, SOY & GINGER NOODLES

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper

Provided by Ren Behan

Categories     Main course

Time 30m

Number Of Ingredients 8



Salmon with sesame, soy & ginger noodles image

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
  • Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
  • In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.

Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium

4 tbsp dark, light, low-salt (or a mixture) soy sauce
4 tbsp rice wine or mirin
1 stem ginger, finely chopped, plus 2 tbsp syrup from the jar
1 garlic clove, crushed
2 salmon fillets
140g any noodle
2 tbsp sesame seed
2 spring onions, chopped

SALMON SUPREME WITH GINGER SOY SAUCE

Served with asparagus, this soy ginger salmon is my favorite meal to prepare on Friday nights. It's light in calories and delicious, too. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Salmon Supreme with Ginger Soy Sauce image

Steps:

  • In a shallow bowl, combine flour and cornstarch. Dip fillets in flour mixture. In a large nonstick skillet, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add sherry, stirring to loosen browned bits from the pan. Stir in the remaining ingredients; cook, stirring occasionally, for 2 minutes to allow flavors to blend. Serve with salmon.

Nutrition Facts : Calories 319 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 526mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 0 fiber), Protein 24g protein.

2 tablespoons all-purpose flour
1 tablespoon cornstarch
4 salmon fillets (4 ounces each)
1 tablespoon canola oil
1/3 cup sherry or unsweetened apple juice
2 green onions, chopped
1/4 cup minced fresh gingerroot
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 tablespoon balsamic vinegar
1/2 teaspoon garlic powder

POACHED SALMON RECIPE BY TASTY

Here's what you need: skinless salmon fillet, salt, pepper, peppercorn, lemon, fresh thyme

Provided by Robin Broadfoot

Categories     Dinner

Yield 1 serving

Number Of Ingredients 6



Poached Salmon Recipe by Tasty image

Steps:

  • Fill a pan with enough water to submerge a fillet. Bring the water to a simmer.
  • Add salt, peppercorns, sliced lemon, and thyme to water.
  • Add salmon, cover the pan, and cook for 20 minutes.
  • Remove salmon from pan, and season with salt, pepper, and fresh lemon.
  • Enjoy!

Nutrition Facts : Calories 385 calories, Carbohydrate 11 grams, Fat 22 grams, Fiber 3 grams, Protein 34 grams, Sugar 3 grams

6 oz skinless salmon fillet
salt, to taste
pepper, to taste
peppercorn, to taste
1 lemon, sliced
fresh thyme, to taste

WHOLE POACHED SALMON

Poaching is a great way to bring out the delicate flavor of whole fish. A poacher will use less liquid than a pan, but either works. This whole poached salmon is fantastic hot or cold. Serve with a little lemon or your favorite sauce.

Provided by Marvel's Kitchen

Categories     Seafood     Fish     Salmon

Time 35m

Yield 2

Number Of Ingredients 8



Whole Poached Salmon image

Steps:

  • Combine wine, onion, celery, peppercorns, and bay leaf in a fish poacher. Place poacher over 2 burners on the stove.
  • Rinse fish under cold water, stuff the cavity with dill and lemon slices, and place on the rack in the pot. Cover and bring slowly to a strong simmer (don't boil at any point). Cook until fish easily flakes with a fork, being sure not to overcook, about 20 minutes. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C). Drain and serve.

Nutrition Facts : Calories 420.9 calories, Carbohydrate 24.6 g, Cholesterol 24.5 mg, Fat 2.5 g, Fiber 5 g, Protein 13 g, SaturatedFat 0.6 g, Sodium 84.4 mg, Sugar 6.4 g

1 (750 milliliter) bottle dry white wine
1 onion, thinly sliced
1 rib celery, sliced
6 whole peppercorns
1 bay leaf
1 whole salmon, cleaned
1 bunch fresh dill
1 lemon, sliced

JAPANESE WASABI SOY SALMON

Make and share this Japanese Wasabi Soy Salmon recipe from Food.com.

Provided by deinemuse

Categories     Japanese

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5



Japanese Wasabi Soy Salmon image

Steps:

  • Combine soy sauce, wasabi, and sesame oil in a plastic bag or bowl and add fish. Marinate for at least 5 minutes or more, turning occasionally to coat.
  • Remove fish and keep leftover marinade.
  • Spay cooking pan with spray and broil salmon on each side for 2-4 minutes.
  • Add remaining marinade and cook for another 2 minutes or until done.
  • Serve with pink sushi ginger, brown rice and vegetables (not included in calories).

Nutrition Facts : Calories 260.9, Fat 11.9, SaturatedFat 1.8, Cholesterol 93.5, Sodium 674.7, Carbohydrate 1.5, Fiber 0.1, Sugar 0.3, Protein 34.7

2 tablespoons low sodium soy sauce
1 teaspoon wasabi powder
1/2 teaspoon dark sesame oil
2 (6 ounce) boneless skinless salmon fillets
cooking spray

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Soy Poached Salmon (7 votes, average: 4.14 out of 5)7 votes, average: 4.14 out of 5)
From staging.cookforyourlife.org


SOY SAUCE POACHED FISH - CHINESE GRANDMA
Preparation. Combine the soy sauce, sake (or water), sugar, scallions and chili in a skillet just large enough to hold the fish. Turn the heat to medium high, and bring to a boil. Add the fish, and adjust the heat so the mixture bubbles but not furiously. Cook a few minutes per side, turning once or twice, until the fish is coated with a brown ...
From chinesegrandma.com


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