Soy Smoothie Recipes
GET UP AND GO SMOOTHIE
Steps:
- Add the almond milk, blueberries, almonds, yogurt, chia seeds and flaxseeds to a blender and blend until smooth.
SOY FRUIT SMOOTHIE
a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.
Provided by Jes-cooks
Categories Smoothies
Time 7m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Make sure to rinse all fruit before putting them in the blender!
- I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
- put all ingredients in a blender
- here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
- but that is COMPLETELY optional.
- once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
- after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
- just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
- ENJOY!
STRAWBERRY SOY SMOOTHIE
Read the soy milk label, and choose one that is low in sugar and fortified with calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.
Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g
BANANA, HONEY, AND SOY MILK SMOOTHIE
Categories Smoothie Non-Alcoholic Blender Soy Breakfast Brunch Kid-Friendly Banana Honey Bon Appétit Drink Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher Small Plates
Yield Serves 2.
Number Of Ingredients 5
Steps:
- Combine all ingredients in blender. Blend until smooth. Pour into 2 glasses and serve immediately.
SUPER SOY SMOOTHIE
This healthy smoothie recipe is courtesy of Thomas Joseph.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- Place all ingredients in the jar of a blender; blend on high speed until smooth. Serve immediately.
EASIEST SOY MILK SMOOTHIE
This really is the Easiest Soy Milk Smoothie recipe ever. Simply add your favorite drink mix to soy milk, stir well and enjoy immediately.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 2
Steps:
- Add drink mix to milk; mix well.
Nutrition Facts : Calories 140, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 16 g, Fiber 1 g, Sugar 7 g, Protein 8 g
SOYMILK SMOOTHIE
Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).
Provided by Derf2440
Categories Smoothies
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender or food processor.
- Blend until smooth.
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#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #5-ingredients-or-less #beverages #breakfast #lunch #beans #eggs-dairy #easy #beginner-cook #kosher #low-fat #vegetarian #smoothies #food-processor-blender #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #free-of-something #low-in-something #equipment #small-appliance #presentation #served-cold #3-steps-or-less
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