Spaghetti Squash Casserole Bake Recipes

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SPAGHETTI SQUASH CASSEROLE

Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original recipe at a cooking class, and I've made it many times since. It's unique and tasty. -Mina Dick, Boissevain, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 12



Spaghetti Squash Casserole image

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place with cut side down in a baking dish; add water. Cover and bake at 375° for 20-30 minutes or until it is easily pierced with a fork. When cool enough to handle, scoop out squash, separating the strands with a fork. In a skillet, cook beef, onion, red pepper and garlic until meat is browned and the vegetables are tender. Drain; add tomatoes, oregano, salt, pepper and squash. Cook and stir for 1-2 minutes or until liquid is absorbed. Transfer to an ungreased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Sprinkle with the cheese and parsley; let stand a few minutes.

Nutrition Facts : Calories 160 calories, Fat 9g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 226mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein.

1 small spaghetti squash (1-1/2 to 2 pounds)
1/2 cup water
1 pound ground beef
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 garlic clove, minced
1 cup canned diced tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded mozzarella or cheddar cheese
1 tablespoon chopped fresh parsley

SPAGHETTI SQUASH CASSEROLE BAKE

Don't be fooled by this recipe-it only looks complicated. long ago, one of our daughters passed it on along with squash from her first garden.-Glenafa Vrchota, Mason City, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 6 servings.

Number Of Ingredients 15



Spaghetti Squash Casserole Bake image

Steps:

  • Cut the squash in half lengthwise and scoop out the seeds. Place squash, cut side down, in a baking dish. Add 1/2 in. water and cover tightly with foil. Bake at 375° until squash can be easily pierced with a fork, 20-30 minutes., Meanwhile, melt butter in a large skillet. Add the mushrooms, onion, garlic, basil, oregano, salt, thyme and pepper; saute until onion is tender. Add tomatoes; cook until most of the liquid has evaporated. Set aside., Scoop out the flesh of squash, separating strands with a fork. Combine the flesh, tomato mixture, bread crumbs, ricotta cheese and parsley. , Transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese. Bake, uncovered, at 375° until heated through and top is golden brown, about 40 minutes.

Nutrition Facts : Calories 263 calories, Fat 9g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 528mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.

1 medium spaghetti squash (about 8 inches)
1 tablespoon butter
1/2 pound sliced fresh mushrooms
1 large onion, chopped
2 garlic cloves, minced
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon pepper
2 medium tomatoes, chopped
1 cup dry bread crumbs
1 cup ricotta cheese
1/4 cup minced fresh parsley
1/4 cup grated Parmesan cheese

SPAGHETTI SQUASH CASSEROLE WITH CHICKEN

Get the cheesy goodness of baked spaghetti without the carbs in this spaghetti squash casserole with chicken!

Provided by MCabrera75

Categories     Main Dish Recipes     Casserole Recipes     Chicken

Time 1h20m

Yield 8

Number Of Ingredients 10



Spaghetti Squash Casserole with Chicken image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Drizzle cut sides of spaghetti squash with 1 tablespoon olive oil and season with salt and pepper. Place on a sheet pan with the cut sides down.
  • Roast in the preheated oven until a fork easily penetrates the skin, about 30 minutes. Remove from the oven and set aside until cool enough to handle. Shred flesh with a fork until it resembles spaghetti noodles; transfer to a colander to drain for 20 minutes. Lower oven temperature to 350 degrees F (175 degrees C).
  • While squash is draining, heat remaining olive oil in a skillet over medium heat. Add onion; cook and stir for 2 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add ground chicken and season with salt and pepper. Cook until chicken is browned and crumbly with no pink remaining, 5 to 7 minutes. Remove from the heat and stir in spaghetti sauce.
  • Transfer drained squash to a 9x13-inch casserole dish. Add sauce mixture, spinach, 1/2 of the mozzarella cheese and 1/2 of the Parmesan cheese; toss to combine. Sprinkle remaining cheeses over the top.
  • Bake in the preheated oven until casserole is bubbling and cheeses have melted, about 20 minutes.

Nutrition Facts : Calories 349 calories, Carbohydrate 27.2 g, Cholesterol 57.8 mg, Fat 15.4 g, Fiber 4.6 g, Protein 26.1 g, SaturatedFat 5.8 g, Sodium 890.2 mg, Sugar 11.9 g

1 medium spaghetti squash, halved and seeded
2 tablespoons olive oil, divided
kosher salt and freshly ground black pepper to taste
1 small onion, minced
2 cloves garlic, minced
1 pound ground chicken
4 cups spaghetti sauce
1 (12 ounce) package frozen chopped spinach, thawed and well drained
1 ½ cups shredded mozzarella cheese
1 cup shredded Parmesan cheese

RICH AND SAVORY SPAGHETTI SQUASH CASSEROLE

This would be great as a side but is filling enough to be a meal on its own!

Provided by bluejaimie

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h55m

Yield 8

Number Of Ingredients 13



Rich and Savory Spaghetti Squash Casserole image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spread spaghetti squash and onion in a large casserole dish. Coat with olive oil, salt, and pepper.
  • Bake in the preheated oven until tender, about 45 minutes. Mash.
  • Mix eggs, bread crumbs, heavy cream, goat cheese, feta cheese, and rosemary into the mashed mixture. Lay tomato slices on top. Sprinkle Parmesan cheese and black pepper on top.
  • Bake in the preheated oven until golden brown, about 45 minutes.

Nutrition Facts : Calories 226 calories, Carbohydrate 12.5 g, Cholesterol 75 mg, Fat 16.9 g, Fiber 1 g, Protein 7.2 g, SaturatedFat 6.9 g, Sodium 345.9 mg, Sugar 2.5 g

1 spaghetti squash - peeled, seeded, and cubed
1 cup yellow onion, chopped
¼ cup olive oil
salt and ground black pepper to taste
2 eggs
½ cup Italian-seasoned bread crumbs
⅓ cup heavy whipping cream
¼ cup soft goat cheese
¼ cup crumbled feta cheese
1 tablespoon chopped fresh rosemary
1 large tomato, sliced
¼ cup grated Parmesan cheese
fresh ground black pepper

BAKED SPAGHETTI SQUASH CASSEROLE

I would have never thought to use squash this way! It has great flavor and is a hearty meal. I found it on BH&G website.

Provided by Amber C.

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12



Baked Spaghetti Squash Casserole image

Steps:

  • Halve squash crosswise; remove seeds.
  • Place cut sides down in a 2 qt rectangular baking dish, add 1/4 c water, cover with ventilated plastic wrap and microwave on HIGH for 10-15 minutes or until squash separates when pierced with a fork. Rearrange once for even baking. DO NOT over cook squash or it will be mushy.
  • In a large skillet cook sausage, mushrooms, pepper, onion and garlic over med heat until sausage is no longer pink; drain fat.
  • Preheat oven to 350 degrees.
  • Scape pulp from squash (about 3 c) wipe out baking dish and coat with nonstick spray.
  • Spread half the squash in dish, add half the sausage mixture and half the olives.
  • Sprinkle with seasoning and 1/8 tsp pepper.
  • Top with half the sauce and half the cheese.
  • Top with remaining squash, sausage, olives and sauce.
  • Bake for 30 min, sprinkle with remaining cheese, bake for 5 more min or until cheese is melted.
  • Let stand 10 minutes before serving.

2 1/4 lbs spaghetti squash, medium
12 ounces Italian sausage, ground
1 1/2 cups fresh mushrooms, sliced
1 green bell peppers or 1 red bell pepper, chopped
1/3 cup onion, chopped
3 garlic cloves, minced
4 1/4 ounces olives, chopped
1/2 teaspoon dried Italian seasoning, crushed
1 1/2 cups red pasta sauce
1 1/2 cups mozzarella cheese, shredded
1/8 teaspoon pepper
1/4 cup water

SPAGHETTI SQUASH CASSEROLE

Make and share this Spaghetti Squash Casserole recipe from Food.com.

Provided by Scarycarrie_ca

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12



Spaghetti Squash Casserole image

Steps:

  • Preheat oven to 400F.
  • Coat a baking sheet with cooking spray.
  • Place the squash, cut side down, on the sheet.
  • Bake for 30 minutes or until tender when pierced with a sharp knife.
  • Allow to cool slightly.
  • With a fork, scrape the squash strands into a large bowl.
  • Meanwhile, warm the oil in a medium skillet set over medium heat.
  • Add the onion, garlic and basil.
  • Cook for 4-5 minutes or until the onion is soft.
  • Add the tomatoes.
  • Cook for 3 to 4 minutes, or until the mixture is dry.
  • To the bowl with the squash, add the cottage cheese, mozzarella, parsley, salt and the onion mixture.
  • Stir well to mix all ingredients.
  • Spray a 9x13 baking dish with cooking spray.
  • Pour mixture into prepared dish.
  • Sprinkle with the Parmesan cheese and bread crumbs.
  • Bake for 30 minutes or until bubbly and heated through.

1 spaghetti squash, halved lengthwise
1 tablespoon vegetable oil
1 small onion, chopped
2 cloves garlic, minced
1 teaspoon dried basil
2 plum tomatoes, chopped
1 cup low fat cottage cheese
1/2 cup mozzarella cheese
1/4 cup chopped parsley
1/4 teaspoon salt
1/4 cup grated parmesan cheese
3 tablespoons seasoned bread crumbs

SPAGHETTI SQUASH CASSEROLE WITH PASTA SAUCE

Yummy and light, but filling, way to get those veggies in. Spaghetti squash casserole topped with pasta sauce, it tastes just like pasta and super yummy!

Provided by greekmommie

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 4

Number Of Ingredients 12



Spaghetti Squash Casserole with Pasta Sauce image

Steps:

  • Pierce squash a few times with a very sharp knife. Place squash in a microwave-safe bowl and microwave on high power until squash is tender and a knife can easily poke through the skin, 10 to 13 minutes. Let squash rest, undisturbed, for 10 minutes.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch casserole dish with cooking spray.
  • Heat oil in a skillet over medium heat; stir in sausage, zucchini, bell pepper, onion, and garlic. Saute, stirring occasionally, until veggies are tender and sausage is crumbly and brown, 5 to 7 minutes.
  • Cut open squash and remove and discard all seeds. Scrape out the flesh with a fork and add to the sausage and veggie mixture. Season with salt and pepper and cook over medium heat for 5 minutes. Stir in pasta sauce and transfer to the prepared casserole dish. Top with shredded Parmesan and mozzarella cheeses.
  • Bake in the preheated oven until heated through and cheeses are melted, about 15 minutes.

Nutrition Facts : Calories 489.8 calories, Carbohydrate 46.4 g, Cholesterol 42.4 mg, Fat 25.5 g, Fiber 6.5 g, Protein 20.4 g, SaturatedFat 9 g, Sodium 1567.9 mg, Sugar 20.5 g

1 medium spaghetti squash
cooking spray
1 tablespoon olive oil
½ pound bulk Italian sausage
1 medium zucchini, chopped
1 medium red bell pepper, chopped
½ medium onion, chopped
1 clove garlic, minced
salt and ground black pepper to taste
1 (28 ounce) jar pasta sauce
½ cup shredded Parmesan cheese
½ cup shredded mozzarella cheese

SPAGHETTI SQUASH CASSEROLE

This recipe comes from a country cookbook and is a fantastic squash recipe, I make it quite often in the fall season when I have lots if leftover squash from summers crop, if you are a lover of spaghetti squash, then you will love this recipe! cooking time does not include cooking the squash.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 15



Spaghetti Squash Casserole image

Steps:

  • Set oven to 375°F.
  • Grease a 2-quart baking dish.
  • Slice the squash in half lengthwise; remove and discard the seeds.
  • Place squash cut side down in a baking dish.
  • Bake at 350°F for 45-50 minutes, or until easily pierced with a fork.
  • Meanwhile melt butter in a skillet.
  • Sauté mushrooms, onion, garlic, herbs and seasonings until onion is translucent.
  • Add the tomatoes; cook until most of the liquid is evaporated; set aside.
  • When squash is cool enough to handle, use a fork to separate into strands.
  • Combine squash, tomato mixture, ricotta, mozzarella cheese, parsley and crumbs.
  • Pour into greased dish.
  • Sprinkle with parmesan cheese.
  • Bake uncovered at 375°F for 40 minutes, or until heated through, and top is golden brown.

Nutrition Facts : Calories 295.4, Fat 16, SaturatedFat 9.3, Cholesterol 49.5, Sodium 396.1, Carbohydrate 24.2, Fiber 2.3, Sugar 4.5, Protein 15.1

1 medium spaghetti squash (about 8 inches)
2 tablespoons butter
1 cup chopped onion
2 garlic cloves, minced
1/2 lb fresh mushrooms, sliced
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
salt and pepper
2 medium tomatoes, diced
1 cup ricotta cheese or 1 cup cottage cheese
1 cup shredded mozzarella cheese
1/4 cup minced fresh parsley
1 cup dry breadcrumbs
1/4-1/3 cup grated parmesan cheese or 1/4-1/3 cup romano cheese

CREAMY SPAGHETTI SQUASH CASSEROLE

The original recipe was from Detoxinista which changes to suit my personal preference. When I was young I loved creamy casserole dishes. My mom made the most delicious tuna casserole with elbow pasta, cream of mushroom soup, green beans, tuna and LOTS of cheese -- Midwest comfort food at it's finest, but not healthy in the least. This recipe is so yummy! It is a great way to sneak veggies into a picky child or spouse's diet. It tastes way to good to be healthy...or so they'll think.

Provided by Crafty Lady 13

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Creamy Spaghetti Squash Casserole image

Steps:

  • Preheat oven to 400°F.
  • First, cut your spaghetti squash in half lengthwise and use a spoon to scrape away the seeds. Drizzle with a little sea salt and fresh cracked pepper and place down on a lined baking sheet and cook for about 45 minutes.
  • While the squash is baking, prepare your filling. In a medium skillet over med-high heat add a small pat of butter, minced garlic, diced onion, a pinch of sea salt, and pepper and cook for several minutes until soft.
  • In a large mixing bowl combine the cooked onions and garlic with greek yogurt, 1 oz of shredded goat cheddar, parsley, nutmeg, sea salt and pepper to taste.
  • Remove squash from the oven and let cool. When your squash is cool enough to handle, use a fork to scrape out the inside which will come apart in strands. Place spaghetti squash strands in your mixing bowl and combine all ingredients together. Place your mixture in a large baking dish and top with the remaining 3 oz of shredded goat cheddar. Place bak in the oven at 400° and let cook for about 15 minutes. Then set the oven to broil and cook until the top has formed a delicious golden crust.
  • Serve immediately and prepare to be blown away at how delicious this healthy dish is.

Nutrition Facts : Calories 160.8, Fat 10.1, SaturatedFat 6.2, Cholesterol 29.8, Sodium 196.5, Carbohydrate 10.7, Fiber 0.6, Sugar 1.4, Protein 8.2

1 large spaghetti squash
1 sweet onion, diced
6 ounces Greek yogurt
4 ounces shredded goat cheddar cheese
2 garlic cloves, minced
3 tablespoons fresh parsley, chopped fine
1/4 teaspoon nutmeg
organic butter
sea salt and pepper

LOW-CARB SPAGHETTI SQUASH CASSEROLE

It's wonderful when something so healthy tastes so good! Serve a salad and some garlic bread with this and you have a great meal! From Dr. Andrew Weil.

Provided by Chef Kate

Categories     One Dish Meal

Time 2h5m

Yield 6-8 serving(s)

Number Of Ingredients 14



Low-Carb Spaghetti Squash Casserole image

Steps:

  • Place the spaghetti squash in a large pot of water (it should float) and bring to a boil; lower heat, cover and boil gently for 50 minutes.
  • Another option is to bake the squash first-- cut it lengthwise and place the halves skin-side down in a baking dish with an inch of water; cover the dish with foil and bake at 350º F for about 45 minutes, or until meat is tender.
  • While squash is cooking, peel and slice the carrots, celery, onion and bell pepper.
  • Heat olive oil in a skillet and add the onion and carrot, with some water to prevent sticking. Sauté over medium heat for 5 minutes. Add remaining vegetables with some red pepper flakes and a dash of salt, if desired. Sauté, stirring frequently, till vegetables are barely tender, about 10 minutes.
  • Pre-heat oven (if you are cooking squash on top of the stove)to 350 degrees F.
  • Add crushed tomatoes, basil and oregano to taste, and a sprinkle of ground allspice. Squeeze in 2-5 cloves of garlic. Simmer uncovered for 15 minutes. Meanwhile, grate the mozzarella and Parmesan.
  • Remove squash from pot or oven and allow to cool until you can handle it. If it is whole, cut it in half lengthwise, then remove seeds with a spoon and squeeze any excess water out of meat.
  • Remove meat and break it up into strands with a fork or potato masher. Mix squash well with vegetables and put half in the bottom of a large baking dish. Top with half the cheeses, the rest of the squash, and then the rest of the cheeses.
  • Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 15-20 minutes before serving.

Nutrition Facts : Calories 285.7, Fat 16.6, SaturatedFat 7.9, Cholesterol 43.7, Sodium 515.8, Carbohydrate 16.3, Fiber 3.1, Sugar 7, Protein 19.3

1 spaghetti squash
1 large carrot, sliced on the diagonal
2 stalks celery, sliced on the diagonal
1 large yellow onion, diced
1 red bell pepper, peeled, seeded and diced
2 tablespoons extra virgin olive oil
28 ounces tomatoes, diced (if using fresh, peel and seed)
red pepper flakes (or one small hot red pepper, minced)
1 teaspoon dried basil (I use a tablespoon of fresh when I have it)
1/2 teaspoon dried oregano
1 pinch ground allspice
3 garlic cloves, chopped (or more)
3/4 lb part-skim mozzarella cheese
1/2 cup grated parmesan cheese

SPAGHETTI SQUASH CASSEROLE RECIPE BY TASTY

This spaghetti squash casserole is hearty and comforting, but won't weigh you down. Strands of spaghetti squash stand in for pasta--they're tossed with a quick beef and tomato sauce, topped with cheese, and baked to gooey, golden brown perfection.

Provided by Tasty

Categories     Dinner

Time 1h45m

Yield 6 servings

Number Of Ingredients 13



Spaghetti Squash Casserole Recipe by Tasty image

Steps:

  • Preheat the oven to 400˚F (200°C). Grease a 9 x 13-inch baking dish with nonstick spray.
  • On a cutting board, cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard. Drizzle 1 tablespoon of olive oil over the cut sides of the squash, then transfer to a rimmed baking sheet, cut side-down.
  • Bake the squash until fork-tender, about 1 hour. Let the spaghetti squash cool for 5 minutes, then use a fork to pull the strands of spaghetti squash and transfer to a medium bowl.
  • In a large pot or Dutch oven, heat the remaining tablespoon of olive oil over medium-high heat. Once the oil begins to shimmer, add the onion and cook until softened and light golden, about 5 minutes. Add the garlic and red pepper flakes and cook, stirring constantly, until aromatic, about 1 minute.
  • Add the ground beef and cook, breaking up the meat with a wooden spoon, until browned and cooked through, about 5 minutes. Add the tomato paste and cook, stirring often, until combined, about 1 minute.
  • Add the diced tomatoes, salt, and pepper, and stir to combine. Bring to a simmer, cover, and cook for 5 minutes. Stir in the spaghetti squash until well combined.
  • Transfer the mixture to the prepared baking dish and spread in an even layer. Sprinkle the cheese over the casserole.
  • Bake until the cheese is melted and golden brown, about 20 minutes. Remove from the oven and let the casserole cool for 5 minutes.
  • Top with the basil, then serve.
  • Enjoy!

Nutrition Facts : Calories 443 calories, Carbohydrate 16 grams, Fat 27 grams, Fiber 2 grams, Protein 33 grams, Sugar 6 grams

nonstick cooking spray, for greasing
1 medium spaghetti squash
2 tablespoons olive oil, divided
1 medium yellow onion, diced
2 cloves garlic, minced
½ teaspoon red pepper flakes
1 lb ground beef
¼ cup tomato paste
1 can tomato, diced
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 cups shredded mozzarella cheese
½ cup fresh basil leaf, for serving

CHEESY SPAGHETTI SQUASH CASSEROLE

I had a recipe for a 4-cheese baked spaghetti squash that I really liked, but it was hard to eat. It was baked in the shell of the squash, and then mixed together after baking. I wanted to try it as a casserole, and after a few tries, this is what I came up with.

Provided by Shasta Duplantis

Categories     Side Dish     Casseroles

Time 1h50m

Yield 10

Number Of Ingredients 20



Cheesy Spaghetti Squash Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Brush the squash flesh with 1 tablespoon olive oil and sprinkle 1/8 teaspoon garlic-pepper over top; rub the edges and insides to make sure it's distributed evenly. Place on a baking sheet.
  • Bake in the preheated oven until tender when pierced with a fork, 45 to 60 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a large cast iron pan over low heat. Add mushrooms, onion, and jalapeno and cook, stirring occasionally, for 30 minutes. Add garlic and cook for about 10 more minutes. Move everything to the outside edges of the pan; add sausage, fennel seeds, salt, and pepper to the center. Cook and stir until pork is browned, crumbly, and no longer pink, about 10 minutes. Fold in the broccoli and remove from the heat.
  • Remove squash from the oven and set aside to cool a bit. Leave the oven on.
  • Mix chicken base, oregano, thyme, and basil together in a large bowl. Add Parmesan cheese and mix thoroughly. Add Cheddar and mozzarella and mix until well combined; it may be a little clumpy, but as long as it's only small clumps, that's okay.
  • Shred squash flesh onto a sheet pan; use an oven mitt to hold it if it's still too hot. Toss with remaining garlic-pepper and season with salt and pepper if you want to. (Just remember the chicken base has a fair amount of salt in it already.)
  • Spray an 11x13-inch baking dish with nonstick spray. Spread 1/2 of the shredded squash evenly over the bottom of the dish and top with 1/2 of the pork-vegetable mixture. Repeat for a second layer. Pour cream over the entire dish.
  • Bake, uncovered, in the preheated oven for 30 minutes.

Nutrition Facts : Calories 516.9 calories, Carbohydrate 20.8 g, Cholesterol 114.8 mg, Fat 38.9 g, Fiber 2.4 g, Protein 24.5 g, SaturatedFat 19.6 g, Sodium 1297 mg, Sugar 3.1 g

1 (3 pound) spaghetti squash, halved and seeded
2 tablespoons olive oil, divided, or as needed
¼ teaspoon garlic-pepper seasoning, divided, or more to taste
1 (16 ounce) package sliced fresh mushrooms
1 large onion, diced
1 medium jalapeno pepper, seeded and diced
1 bulb garlic, cloves peeled and minced
1 pound ground pork sausage
1 ½ teaspoons fennel seeds
salt and ground black pepper to taste
1 pound broccoli, stem removed and broken into florets
2 tablespoons chicken soup base (such as Better than Bouillon®)
1 ½ teaspoons dried oregano
1 ½ teaspoons ground thyme
1 ½ teaspoons dried basil
1 ½ cups grated Parmesan cheese
1 ½ cups shredded Cheddar cheese
1 ½ cups shredded mozzarella cheese
nonstick cooking spray
1 ½ cups whipping cream

SPAGHETTI SQUASH CASSEROLE IN THE SHELL

I love almost any squash recipe, and this one makes a great meal all by itself! Quick, easy, and one of my favorite ways to make spaghetti squash!

Provided by JBaudreau

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h51m

Yield 6

Number Of Ingredients 11



Spaghetti Squash Casserole in the Shell image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Place squash in baking pan; pour in enough boiling water to come 1/2-inch up the sides of dish.
  • Bake in the preheated oven until squash is tender, 40 to 45 minutes. Remove from oven; cool until easily handled, 7 to 10 minutes.
  • Reduce oven to 350 degrees F (175 degrees C). Scoop out squash; separate strands with a fork. Reserve shells.
  • Cook beef, onion, and bell pepper in a skillet over medium heat until the meat is no longer pink, about 5 minutes; drain. Stir in garlic, basil, oregano, salt, and pepper; cook and stir until fragrant, about 2 minutes. Add tomatoes and cook until warmed through, about 2 minutes. Stir in squash; cook until liquid has evaporated, about 10 minutes.
  • Fill squash shells with squash mixture using a slotted spoon; place in a shallow baking pan.
  • Bake in the preheated oven until flavors combine, about 15 minutes. Sprinkle with Cheddar cheese; bake until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 235.9 calories, Carbohydrate 12.8 g, Cholesterol 57.6 mg, Fat 12.5 g, Fiber 1.2 g, Protein 18 g, SaturatedFat 5.4 g, Sodium 414 mg, Sugar 2.6 g

1 spaghetti squash, halved and seeded
1 pound lean ground beef
½ cup finely chopped onion
½ cup minced bell pepper
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
1 (14.5 ounce) can diced tomatoes, drained
⅓ cup shredded Cheddar cheese

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From spendwithpennies.com
spaghetti-squash-casserole-spend-with-pennies image


BROCCOLI-CHEDDAR SPAGHETTI SQUASH CASSEROLE
When cool enough to handle, use a fork to scrape the squash flesh into a medium bowl. Season with 1/4 teaspoon each salt and pepper. Step 3. Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and …
From eatingwell.com
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SIMPLE LAYERED SPAGHETTI SQUASH CASSEROLE WITH …
Cover the bottom of the pan with half of the cooked spaghetti squash. Layer half the cheese mixture on top of the squash. Repeat with the remaining squash and cheese mixture. Top the last cheese layer with meat sauce. Sprinkle the …
From foodfitnesslifelove.com
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CHEESY SPAGHETTI SQUASH CASSEROLE - HEALTHY RECIPES …
Mix in the cooked spaghetti squash and the shredded cheese. Transfer the mixture to the prepared baking dish. Bake until browned, about 40 minutes (it will smell wonderful!). Allow the casserole to cool for 10 minutes, …
From healthyrecipesblogs.com
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SPAGHETTI SQUASH TACO BAKE - EATING BIRD FOOD
Remove from heat. Once the squash is done roasting, carefully remove the spaghetti strands from the peel and add the squash to the ground turkey mixture. Toss to combine and transfer to a baking dish. Top with …
From eatingbirdfood.com
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SPAGHETTI SQUASH CASSEROLE - WELL PLATED BY ERIN
The squash strings should look like spaghetti. Reduce the oven temperature to 350 degrees F. Heat the olive oil in a large, deep skillet over medium high. Add the turkey, onion, bell pepper, salt, and black pepper. Cook, breaking apart …
From wellplated.com
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BAKED SPAGHETTI SQUASH CASSEROLE {EASY AND CHEESY}
Place halves of squash flesh side down in a 9×13 pan sprayed with cooking spray. Bake for 30-40 minutes, or until tender. Let cool, then use a fork to pull out strands of the flesh. Cook ground beef in a skillet, breaking up as you go. Combine cream cheese, cottage cheese, seasonings and marinara sauce.
From laurenfitfoodie.com


SPAGHETTI SQUASH CASSEROLE WITH CHICKEN - THE CLEAN EATING COUPLE
Cook your spaghetti squash and chicken. In a bowl, add shredded spaghetti squash, enchilada sauce, shredded chicken, beans, corn, and green chiles. Mix all ingredients until combined + place in a greased 9×13 oven safe baking dish. Top with cheddar cheese. Bake at 400 for 20 minutes until the top starts to brown.
From thecleaneatingcouple.com


4-INGREDIENT BAKED SPAGHETTI SQUASH PEPPERONI PIZZA CASSEROLE
Instructions. Preheat the oven to 350 degrees F. In a large bowl add the cooked spaghetti squash noodles and marinara sauce and mix to combine then pour into a large 9x13 rectangle or oval baking dish. Sprinkle the cheese on top then add turkey pepperoni. Bake uncovered for 20 minutes or until heated through.
From delightfulmomfood.com


BEST SQUASH CASSEROLE RECIPES FOR ANY OCCASION | MYRECIPES
View Recipe. Our Spaghetti Squash Casserole has all the goodness of a cheesy pasta bake, and the absence of pasta makes room for lots of nutrients. The beef, marinara sauce, mozzarella, and parmesan keep that classic casserole taste intact, while the squash "noodles" hold up nicely and don't water out. The flavors keep this family-friendly, but ...
From myrecipes.com


CRISPY SPAGHETTI SQUASH BAKE | CANADIAN LIVING
Cut squash in half lengthwise and scoop out seeds. Using fork, pull strands apart and place in colander. Drain for 30 minutes. Transfer to bowl. Stir in salt and pepper. Meanwhile, in large skillet, heat oil over medium heat; cook onion, stirring often, until golden, about 15 minutes. Add sage and toss.
From canadianliving.com


BAKED SPAGHETTI SQUASH CASSEROLE WITH GROUND BEEF, TOMATOES
How to Make Spaghetti Squash Casserole Preheat the oven to 350º. Cook the squash on a microwave safe plate in the microwave for 9 minutes or until tender. Place the plate and squash in the freezer for 10 minutes or until cool. (Be careful about freezing hot glass plates; they may shatter.) Cut the cooled squash in half.
From feelslikehomeblog.com


CREAMY SPINACH SPAGHETTI SQUASH CASSEROLE - LIFE, LOVE, AND …
STEP 1 | Cook the squash Cut the spaghetti squash in half length-wise and use a large spoon to scrape and scoop out the seeds. Lay the squash cut side down in a baking dish and pour in 1/2 cup water. Bake the squash until it is tender and easily be pierced with a fork. Remove the squash from the pan and let rest until it is cool enough to handle.
From lifeloveandgoodfood.com


SPAGHETTI SQUASH CASSEROLE (PALEO & GLUTEN-FREE) | A MIND "FULL" …
Step Two: Prepare Casserole. While the squash is cooking, brown the sausage and onions together until the sausage is cooked through. Add in garlic and oregano and cook for 1-2 minutes longer. Drain off any excess grease. Add meat mixture to spaghetti squash. Add in whisked eggs, 2 cups of the tomato sauce, and season with salt and pepper, Mix ...
From amindfullmom.com


THE BEST BAKED SPAGHETTI SQUASH AND CHICKEN CASSEROLE
Making the chicken: Heat the avocado oil in a large skillet over medium heat. Sauté the onions and green bell peppers in the oil until soft (about 5 to 8 minutes) Add in the chicken breast and cook until the chicken is cooked through (about 8 more minutes) Pour the chicken, pepper, and onion mixture into the bowl with the cooked spaghetti squash.
From jenniferbanz.com


CHEESY BAKED SPAGHETTI SQUASH WITH MARINARA SAUCE
Increase the oven temperature to 425°F. Place the strands in a large bowl. Add the marinara sauce, ¾ teaspoon salt, ¼ teaspoon pepper, and thyme and toss gently until the squash is evenly coated. Taste and add adjust seasoning if necessary. Transfer the mixture to an ungreased 9 x 13-inch baking dish.
From onceuponachef.com


10 BEST SPAGHETTI SQUASH CASSEROLE COTTAGE CHEESE RECIPES
Cheesy Spaghetti Squash Casserole Simply Recipes. Jarlsberg, spaghetti squash, ground black pepper, olive oil, onion and 8 more.
From yummly.com


SPAGHETTI SQUASH ITALIAN-STYLE CASSEROLE [VIDEO]
Instructions. Preheat the oven to 375 °F. Cut spaghetti squash in half and scoop out seeds. Drizzle with olive oil, sea salt, and black pepper. Line baking sheet with parchment paper. Lay spaghetti squash face down on baking sheet, and add 1/4 cup water. Bake for about 30 minutes until fork tender.
From lexiscleankitchen.com


BAKED SPAGHETTI (SQUASH) CASSEROLE - THE WHOLE COOK
Add ground beef and diced onion to large sauté pan. Cook over medium to medium high heat until beef is browned. Add minced garlic and stir until golden, about one minute. Turn off heat. Add remaining meat sauce ingredients. Stir until well combined. Scoop out 1 1/2 cups of the finished meat sauce and set aside.
From thewholecook.com


SPAGHETTI SQUASH CASSEROLE (LASAGNA STYLE) - OUR SALTY KITCHEN
Add the crushed tomatoes, salt, pepper, and italian seasoning. Simmer 15 minutes. Remove from heat and stir in the squash flesh and 1 tablespoon chopped basil. Combine the ricotta cheese, 1 c mozzarella, and parmesan cheese in a small bowl. Spread ⅓ of the squash and meat mixture over the bottom of a casserole dish.
From oursaltykitchen.com


SOUTHWEST SPAGHETTI SQUASH CASSEROLE - RECIPE RUNNER
Once the spaghetti squash has roasted, the rest of the preparation takes place in a skillet and then the whole thing is baked in the oven. Minimal dish washing is a must when I’m cooking. If you don’t have time to bake it, simply add the cheese on top and loosely cover the skillet with a lid or piece of foil until the cheese melts.
From reciperunner.com


SPAGHETTI SQUASH PIZZA CASSEROLE - EAT YOURSELF SKINNY
Instructions. Preheat oven to 375 degrees F. Cut the spaghetti squash in half lengthwise and scoop out all the seeds. Brush with just a little olive oil (about a teaspoon) and sprinkle with salt and pepper. Place both halves of the squash cut side down on a prepared baking sheet and bake in the oven for 35 to 40 minutes.
From eatyourselfskinny.com


STUPID EASY SPAGHETTI SQUASH ALFREDO CASSEROLE - LIVE EAT LEARN
Step 1: Prep the spaghetti squash. To start, preheat the oven to 400°F (204°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the insides with most of the olive oil and rub to evenly coat the squash. Place the halves cut-side down on a baking sheet and prick the outside with a fork.
From liveeatlearn.com


LOW CARB BAKED SPAGHETTI SQUASH CASSEROLE - DIABETIC CHEF'S …
Preheat oven to 325°. Cook hamburger & onion, mix in olives. Set aside. Sauté mushrooms in butter, add to hamburger and top squash. Heat heavy cream, add tomatoes & sauce, herbs, chicken base, and garlic. Remove from heat, cool a little, mix in beaten eggs, and spoon evenly over casserole. Top casserole with mozzarella and sprinkle with ...
From diabeticchefsrecipes.com


SPAGHETTI SQUASH CASSEROLE RECIPE | MYRECIPES
Step 1 Preheat oven to 425°F. Rub cut sides of squash evenly with 3 tablespoons of the oil; sprinkle with 1 teaspoon of the salt and 1/2 teaspoon of the pepper. Arrange, cut sides down, on a baking sheet lined with parchment paper. Roast in preheated oven until easily pierced with a knife, 40 to 45 minutes. Remove from oven.
From myrecipes.com


RACHAEL RAY TWICE BAKED SPAGHETTI SQUASH - THERESCIPES.INFO
Twice Baked Aglio e Olio Spaghetti Squash | Rachael Ray hot www.rachaelrayshow.com. Nov 22, 2021Rachael Ray $20 Buy Now Heat EVOO, about ½ cup, over low and swirl garlic in the oil with chili paste or flakes, 2 minutes or so. Remove from heat. Shred squash with a fork and toss with one-fourth of the garlic oil, 2 tablespoons of the parsley and ...
From therecipes.info


MILLION DOLLAR SPAGHETTI SQUASH CASSEROLE - THAT LOW CARB LIFE
Spray a 9x13 baking dish with non-stick spray. Place half of the spaghetti squash in the prepared baking dish. Top the squash with half of the meat sauce and all of the cream cheese mixture. Add the remaining spaghetti squash followed by the remaining meat sauce. Sprinkle on the grated mozzarella. Bake for 20 minutes or until cheese is melted ...
From thatlowcarblife.com


SPAGHETTI SQUASH CASSEROLE - MY KETO RECIPES
Its so easy to bake this to get the ‘spaghetti like’ texture of it! Just bake it for about 40 minutes and you can easily take out the insides to use in a casserole, with sauce or however you like! It’s a great way to substitute high carb pasta! Paired with a tasty sauce, you won’t even miss the high carb alternative! Creamy sauces also go great with it and turn spaghetti squash …
From myketorecipes.com


THE BEST SPAGHETTI SQUASH CASSEROLE - KRISTINE'S KITCHEN
Cook the Spaghetti Squash Preheat oven to 400° F. Line a rimmed baking sheet with parchment paper. Slice a small amount off of the base and stem ends of the spaghetti squash. Then stand the squash up on one of the flat ends and carefully use a sharp knife to cut the squash in half lengthwise (from the stem end to the base).
From kristineskitchenblog.com


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