Spanish Black Beans Recipes

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ABUELO PELáEZ'S FRIJOLES NEGROS (BLACK BEANS)

This delicious recipe comes from Ana Sofia Peláez of Brooklyn, who dug up a handful of faded index cards that her grandparents had left behind, with treasured recipes written in neat script.

Provided by Rachel L. Swarns

Categories     dinner, side dish

Time 2h40m

Yield About 8 cups

Number Of Ingredients 20



Abuelo Peláez's Frijoles Negros (Black Beans) image

Steps:

  • In a large pot, soak beans overnight in 10 cups of water.
  • Add 1 tablespoon oil, the onion, bell pepper, garlic cloves and bay leaf to beans, and bring to a boil. Lower heat to medium and simmer for 1 hour, checking regularly and skimming the foam that forms on top.
  • Meanwhile, make the sofrito. Warm remaining 1/4 cup oil in a large skillet over medium heat. Add the half onion, 1 bell pepper and 3 garlic cloves and sauté for about 5 minutes until soft. Add 1 bay leaf, cumin, oregano, black pepper and salt, and cook for 2 minutes more.
  • Add the sofrito to beans. Stir in sherry vinegar, wine and olives, and bring to a boil. Lower to a simmer and cook, covered, for about 1 to 1 1/2 hours, stirring frequently, until slightly thickened and cooked through. Remove both bay leaves, and adjust salt and pepper to taste. Remove from heat and add sugar. Serve as soup or a side dish, or over white rice.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 6 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 3 grams

1 pound dried black beans, rinsed thoroughly
1 tablespoon extra virgin olive oil
1/2 large white onion, chopped
1 green bell pepper, chopped
4 to 5 garlic cloves, crushed
1 bay leaf
1/4 cup extra virgin olive oil
1/2 large white onion, finely chopped
1 green bell pepper, finely chopped
3 garlic cloves, finely chopped
1 bay leaf
1/2 teaspoon cumin
1/2 teaspoon oregano
1 teaspoon black pepper, plus more to taste
1 and 1/2 teaspoons salt, plus more to taste
2 tablespoons sherry vinegar
1/2 cup dry white wine
1/4 cup green olives stuffed with pimentos, thinly sliced
1 teaspoon sugar
Cooked white rice for serving (optional)

SPANISH BLACK BEAN SOUP

Make and share this Spanish Black Bean Soup recipe from Food.com.

Provided by TishT

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16



Spanish Black Bean Soup image

Steps:

  • Heat oil in large sauce pan over high heat about 2 minutes.
  • Add onion, stir fry mix, ham, garlic, bay leaf, thyme, and coriander.
  • Stir well to coat, reduce heat to medium, cover and allow tastes to mingle for about 10 minutes Add beans and liquid, broth, and sherry; adjust heat so soup bubbles slightly, cover and simmer about 15 minutes.
  • Remove bay leaf and season to taste with salt and pepper To serve, mound 1/2 cup rice in each of heated large soup plates.
  • Ladle in soup, then top with scattering of hard-cooked egg and parsley.

Nutrition Facts : Calories 525.4, Fat 10.2, SaturatedFat 2.1, Cholesterol 75.9, Sodium 679.4, Carbohydrate 83.1, Fiber 19.2, Sugar 3.4, Protein 23.4

2 tablespoons extra virgin olive oil
2 cups fresh onions (about 2 medium yellow onions) or 2 cups frozen onions (about 2 medium yellow onions)
1 cup frozen bell pepper, stir-fry mix (red, green, and yellow peppers, do not thaw )
1/3 cup Spanish ham or 1/3 cup prosciutto, finely diced
1 garlic clove, minced
1 large whole bay leaf
1/2 teaspoon dried thyme, crumbled
1/4 teaspoon ground coriander
2 (1 lb) cans black beans, with their liquid
1 (14 1/2 ounce) can beef broth
3 tablespoons dry sherry
salt
ground black pepper
3 cups leftover cooked rice, reheated
2 large hard-cooked eggs, peeled and chopped
4 tablespoons Italian parsley, coarsely chopped

REFRIED BLACK BEANS

Black beans are a Mexican staple, whether served soupy or refried. Here we'll make both, starting with dried beans for a taste and texture that transcends canned. (Use oil instead of lard to make these vegetarian! It's less traditional, but still delicious.)

Provided by Gabriela Cámara

Categories     side-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 10



Refried Black Beans image

Steps:

  • In a large skillet over medium heat, add lard. When lard has melted and begun to shimmer, add onions; adjust heat to medium-low, stir, and cook until translucent and soft, 6-8 minutes. Add 2 cups of Soupy Black Beans, well drained, to the skillet. Use a potato masher to mast beans directly in the skillet, while alternately stirring with a wooden spoon, until the mixture becomes a thick, creamy, relatively uniform paste. (Alternatively, you can use a blender.) When the refried beans have reached the appropriate consistency, taste and season with salt as necessary. Makes about 2 cups. (Use Refied Black Beans in Chef Camara's Torta Ahogada recipe.)
  • Add water to a medium saucepan over medium-high heat; then add beans, epazote, and garlic. Season with salt, stir, and bring to a boil. Turn heat to low, cover, and cook at a gentle simmer until beans are soft but not falling apart, about 40-60 minutes (checking after 30 minutes).
  • Check beans for doneness by removing one from the pan and squeezing; it should be easily mashable. Taste and season with salt as necessary. Serve as a side dish, garnished with oregano. Makes about 4 cups.

1/4 cup lard, vegetable oil, or mild olive oil, preferably lard
1 medium white onion, finely diced
2 cups Soupy Black Beans, drained, recipe follows
1/2 teaspoon fine sea salt, plus more to taste
1 quart water
2 cups dried black beans, rinsed
1 sprig dried epazote, available at Latin specialty stores; may substitute 1 tablespoon dried oregano or marjoram
1 clove garlic, smashed and peeled
1 teaspoon fine sea salt, plus more to taste
Dried or fresh oregano, preferably Mexican, for garnish

SPANISH BLACK BEAN SOUP - VEGAN

Make and share this Spanish Black Bean Soup - Vegan recipe from Food.com.

Provided by turtledove

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10



Spanish Black Bean Soup - Vegan image

Steps:

  • In a blender, puree 2 cans of black beans and set aside.
  • Under medium heat, sauté onion and garlic for about five minutes In a medium size pot.
  • Add salt, pepper& splash of dry sherry.
  • Add puree black beans, 2 cans of whole beans, cumin, chili powder, bay leaves, cilantro and more salt and pepper if needed.
  • Lower heat and let simmer for 10 minutes.

4 (15 ounce) cans black beans
1 small yellow onion, chopped
4 -5 cloves garlic, chopped
2 tablespoons ground cumin
1 tablespoon chili powder
2 bay leaves
1/4 cup cilantro, chopped
dry sherry (optional)
salt
pepper

SPICY SPANISH-MEXICAN BLACK BEAN STEW

from "the indolent cook" - http://theindolentcook.blogspot.com/2011/01/spicy-spanish-mexican-black-bean-stew.html - times does not include overnight soaking

Provided by ellie3763

Categories     Stew

Time 2h30m

Yield 2 serving(s)

Number Of Ingredients 10



Spicy Spanish-Mexican Black Bean Stew image

Steps:

  • Soak the dried black beans overnight in a large bowl of water.
  • The next day, drain well, rinse and transfer to a pot with 4 cups water, bring to boil and turn down to a simmer.
  • Meanwhile, sauté garlic, onion and chilli in about one teaspoon oil until soft. Add in the chopped tomatoes and hot smoked paprika and lightly sauté for a few more minutes. Stir the mixture into the pot with black beans. Add in the bay leaves and cocoa powder.
  • Simmer until the liquid is thick and reduced, and the beans are tender (a little under 2 hours). If you like, you can lightly puree half the beans for a creamier soup/stew.
  • Season with salt to taste. Garnish with fresh tomatoes and a sprinkling of herbs such as parsley, if desired. Retrieve bay leaves before eating.

Nutrition Facts : Calories 387.8, Fat 1.7, SaturatedFat 0.4, Sodium 22.6, Carbohydrate 75.1, Fiber 27.5, Sugar 10.3, Protein 22.7

1 cup dried black turtle bean
1 large onion, chopped
2 garlic cloves, crushed
1 chili, chopped
2 large tomatoes, chopped
2 teaspoons spanish hot smoked paprika
1 teaspoon cocoa powder
2 bay leaves
1 little oil, for frying
salt, to taste

FLAVORFUL SPANISH RICE AND BEANS

Very flavorful, quick, and simple rice and beans with a Mexican twist.

Provided by Alicia

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 35m

Yield 4

Number Of Ingredients 10



Flavorful Spanish Rice and Beans image

Steps:

  • Bring water, rice, and olive oil to a boil in a saucepan over high heat. Mix in onion, sazon seasoning, adobo seasoning, garlic, and black pepper. Reduce heat to medium-low; cover and cook for 10 minutes. Add beans and olives and cook until liquid has been absorbed, about 10 minutes. Mix before serving.

Nutrition Facts : Calories 318.2 calories, Carbohydrate 57.1 g, Fat 6.2 g, Fiber 6.7 g, Protein 9 g, SaturatedFat 0.8 g, Sodium 2175.8 mg, Sugar 3.4 g

2 ¼ cups water
1 cup uncooked white rice
1 tablespoon olive oil
1 sweet onion, chopped
1 (1.41 ounce) package sazon seasoning
1 ½ teaspoons adobo seasoning
½ teaspoon minced garlic
½ teaspoon ground black pepper
1 (15 ounce) can red beans, drained
1 (2.25 ounce) can pitted green olives

CUBAN-STYLE BLACK BEANS

Serve this with white rice for a dinnertime side dish or alongside ham and eggs for a satisfying breakfast.

Categories     Bean     Garlic     Onion     Side     Fall     Bon Appétit     Sugar Conscious

Yield Serves 6 to 8

Number Of Ingredients 9



Cuban-Style Black Beans image

Steps:

  • Heat oil in heavy large saucepan over medium heat. Add onion, bell pepper, garlic and oregano and sauté until vegetables begin to soften, about 5 minutes. Add 1 cup of beans to pan. Using back of fork, mash beans coarsely. Add remaining beans, broth and vinegar and simmer until mixture thickens and flavors blend, stirring occasionally, about 15 minutes. Mix in sugar, if desired. Season beans to taste with salt and pepper and serve.

1/4 cup olive oil
1 large onion, chopped
1 large green bell pepper, cut into 1/2-inch pieces
6 large garlic cloves, chopped
1 tablespoon dried oregano
3 15- to 16-ounce cans black beans, rinsed, drained
3/4 cup canned vegetable broth or water
1 1/2 tablespoons cider vinegar
1 teaspoon sugar (optional)

BEST BLACK BEANS

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories     Side Dish     Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6



Best Black Beans image

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

SPANISH RICE WITH BLACK BEANS

Make and share this Spanish Rice With Black Beans recipe from Food.com.

Provided by Diane C 2

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 16



Spanish Rice With Black Beans image

Steps:

  • Heat oil over medium heat in large pot. Saute onion, garlic and bell pepper until softened. Add rice, chili powder, cumin and Chipotle Chile powder and stir for about 1 minute until rice looks opaque. Add tomatoes, chicken broth, green chiles and salt. Bring to a boil, lower heat to low simmer and cover. Cook for about 20 minutes stirring occasionally until rice is tender. Add green onions and black beans stirring to warm through. Serve with cheese sprinkled on top and a dollop of sour cream.

Nutrition Facts : Calories 320.7, Fat 8.2, SaturatedFat 1.3, Sodium 692, Carbohydrate 51.4, Fiber 5.2, Sugar 2.9, Protein 10

1/4 cup olive oil
1 medium onion, chopped
1 garlic clove, minced
1 medium red bell pepper, chopped
2 cups long grain rice
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon dried chipotle powder
1 (14 ounce) can Italian-style diced tomatoes
1 quart chicken broth
1 -4 ounce canned diced green chiles
1 teaspoon salt
2 green onions, chopped
1 (15 ounce) can black beans, rinsed
8 ounces manchego cheese, grated
sour cream (optional)

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