Spanisheggwhitescramble Recipes
FSD - EGG WHITE SCRAMBLE
Make and share this Fsd - Egg White Scramble recipe from Food.com.
Provided by Big Mike2
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a non-stick pan, briefly saute onion, tomato and peppers. They should give off enough liquids on their own to prevent sticking with no oil.
- As the onions start to soften,add the egg whites, and scramble with the vegetables.
- Season and plate.
Nutrition Facts : Calories 143, Fat 1.1, SaturatedFat 0.3, Sodium 179.3, Carbohydrate 23.4, Fiber 8, Sugar 3.8, Protein 14.4
SPANISH FRUIT AND CHEESE STACKS
Four ingredients capture the rich flavors of Spain in these impressive, speedy snacks.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 15m
Yield 24
Number Of Ingredients 4
Steps:
- Remove quince paste from container. Cut paste crosswise into 12 equal slices; cut each slice diagonally in half for total of 24 slices.
- Cut cheese into 24 equal slices.
- Cut each pear in half lengthwise and remove core. Cut each half into 6 equal wedges for total of 24 wedges.
- To serve, place pear wedges on serving plate; top each wedge with cheese slice and quince paste slice. Sprinkle with lemon peel.
Nutrition Facts : Calories 50, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Appetizer, Sodium 115 mg, Sugar 3 g, TransFat 0 g
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