Spice Rubbed Seared Ahi Tuna Recipes

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SPICY RUB FOR SEARED TUNA STEAKS

Fragrant, easy-to-make rub for fresh tuna steaks. Bold flavors.

Provided by AlliePeacock

Categories     Seafood     Fish     Tuna

Time 11m

Yield 4

Number Of Ingredients 9



Spicy Rub for Seared Tuna Steaks image

Steps:

  • Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.

Nutrition Facts : Calories 253.7 calories, Carbohydrate 2.2 g, Cholesterol 64.1 mg, Fat 11.7 g, Fiber 1.3 g, Protein 33.4 g, SaturatedFat 1.8 g, Sodium 634.5 mg, Sugar 0.2 g

2 tablespoons olive oil
2 tablespoons grated lemon zest
2 teaspoons ground coriander
1 ¼ teaspoons ground black pepper
1 ½ teaspoons ground ginger
1 teaspoon salt
½ teaspoon ground cinnamon
4 (5 ounce) tuna steaks, about 1 inch thick
1 tablespoon olive oil

MOROCCAN-SPICED TUNA

Jazz up tuna with Moroccan spices for a super fast meal

Provided by Merrilees Parker

Categories     Dinner, Lunch, Main course

Time 10m

Number Of Ingredients 6



Moroccan-spiced tuna image

Steps:

  • Put the coriander, garlic, spices and lemon juice into a blender and blitz to a purée. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
  • Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce. Cover with cling film, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
  • Heat a griddle pan or grill. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done). Drizzle over the remaining sauce paste to finish. Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped coriander leaves through the potatoes.

Nutrition Facts : Calories 623 calories, Fat 45 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 54 grams protein, Sodium 0.29 milligram of sodium

20g pack coriander (leaves and stalks)
3 garlic cloves
½ tsp each paprika , ground cumin and chilli powder
1 tbsp lemon juice
150ml extra-virgin olive oil
4 x 8oz/200g fresh tuna steaks, each about 2.5cm/1in thick

SEARED AHI TUNA STEAKS

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Provided by Bethany Joyful

Categories     Seafood     Fish     Tuna

Time 17m

Yield 2

Number Of Ingredients 6



Seared Ahi Tuna Steaks image

Steps:

  • Season the tuna steaks with salt and cayenne pepper.
  • Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg

2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
¼ teaspoon cayenne pepper
½ tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

SEARED SPICY TUNA STEAKS

Make and share this Seared Spicy Tuna Steaks recipe from Food.com.

Provided by Rita1652

Categories     Tuna

Time 11m

Yield 4 serving(s)

Number Of Ingredients 7



Seared Spicy Tuna Steaks image

Steps:

  • Mix the spices together.Season steaks
  • Drizzle with olive oil.
  • Place steaks in a hot heavy bottom pan over medium-high heat.
  • Lower heat to medium.
  • Cook 4 minutes until well browned on one side. And can be removed from pan with ease.
  • Turn over & cook 2-3 minutes more.
  • If you like it well done by all means do cook a couple minutes more.

20 ounces tuna steaks 4 steaks
olive oil
1/2 teaspoon coarse sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon Old Bay Seasoning
1/2 teaspoon garlic powder
1 pinch hot pepper flakes

FIVE-SPICE TUNA

Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. -Linda Murray, Allenstown, New Hampshire

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7



Five-Spice Tuna image

Steps:

  • In a large bowl of shallow dish, combine the first six ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes., Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .

Nutrition Facts : Calories 230 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 509mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

1 tablespoon sugar
1 tablespoon reduced-sodium soy sauce
1 tablespoon sesame oil
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 tuna steaks (1 inch thick and 6 ounces each)

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