Spiced Up 16 Bean Vegan Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIXTEEN-BEAN SOUP

Count on this pleasingly seasoned, hearty soup to satisfy the whole family. "My husband and kids say brimming bowls of it are flavorful and filling," nods Laura Prokash of Algoma, Wisconsin. " I also love the fact that I can make a big pot from a handy bean mix."

Provided by Taste of Home

Categories     Lunch

Time 2h55m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 11



Sixteen-Bean Soup image

Steps:

  • Set aside seasoning packet from beans. Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., Return beans to the pan. Add contents of bean seasoning packet, onion, garlic, salt, chili powder, pepper, pepper sauce, bay leaf and water. Bring to a boil. , Reduce heat; cover and simmer for 2-1/2 to 3 hours or until beans are tender. Add tomatoes and lemon juice. Simmer, uncovered, until heated through. Discard bay leaf.

Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 881mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 13g fiber), Protein 8g protein.

1 package (12 ounces) 16-bean soup mix
1 large onion, chopped
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon chili powder
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 bay leaf
8 cups water
1 can (14-1/2 ounces) stewed tomatoes
1 tablespoon lemon juice

INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN)

You don't have to soak beans when using an electric pressure cooker. Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well.

Provided by bd.weld

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 17



Instant Pot® Spicy Black Bean Soup (Vegan) image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering. Add onion and yellow pepper; cook and stir until translucent and soft, about 5 minutes.
  • Add garlic, chili powder, cumin, oregano, salt, pepper, and chipotle powder. Stir until fragrant, about 1 minute. Add broth, beans, and chile peppers. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 25 minutes. Unlock and remove the lid. Use a stick blender to blend beans until thick and creamy. Season with garlic salt. Serve with pico de gallo, red bell pepper slices, and lime wedges.

Nutrition Facts : Calories 280.2 calories, Carbohydrate 45 g, Fat 5 g, Fiber 10.8 g, Protein 13.8 g, SaturatedFat 0.7 g, Sodium 870.2 mg, Sugar 6.4 g

2 tablespoons olive oil
1 medium white onion, chopped
1 yellow bell pepper, diced
5 cloves garlic, crushed
4 teaspoons chili powder
1 ½ teaspoons ground cumin
1 ½ teaspoons dried oregano
½ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon chipotle pepper powder
6 cups vegetable broth
1 pound dry black beans
1 (4 ounce) can chopped Hatch chile peppers, undrained
1 pinch garlic salt, or to taste
1 cup pico de gallo
1 red bell pepper, sliced
1 lime, cut into wedges

SPICED-UP 16 BEAN VEGAN SOUP

Categories     Soup/Stew     Bean     Vegetarian     High Fiber     Healthy     Vegan

Yield at least 8 bowls

Number Of Ingredients 15



SPICED-UP 16 BEAN VEGAN SOUP image

Steps:

  • Soak beans over night or do a "quick soak" where the beans are brought to a hard boil for 2 minutes then set in the water for an hour. Chop up onion and put turmeric all over it, sauté it in a pan in olive oil. Put into crockpot: beans, vegetarian broth, a pinch of each type of spice, garlic, sautéed onions, and can of crushed tomatoes. Set the crockpot to high for 4 hours. When there's 40 minutes left on the crockpot, slice up squash and zucchini, cover zucchini in garlic powder and squash in paprika. Sautee both in olive oil then add them to the crockpot giving them approximately 10-20 minutes until the soup is done.

2 32-oz containers of vegetarian broth
2 bags of 16 beans dry soup mix (it only has the beans)
1 can of crushed tomatoes mixed with cilantro in lime juice
1 onion
2 zucchini
2 summer squash
2 cloves of garlic
Thyme
Rosemary
Parsley
Turmeric
Cumin
Hungarian Paprika
Garlic powder
Olive Oil

More about "spiced up 16 bean vegan soup recipes"

SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
Web Feb 5, 2019 1 large carrot, peeled and sliced into thin rounds 6 garlic cloves, pressed or minced 4 ½ teaspoons ground cumin ½ teaspoon red …
From cookieandkate.com
4.9/5 (568)
Calories 342 per serving
Category Soup
  • Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes.
  • Stir in the garlic, cumin and red pepper flakes and cook until fragrant, about 30 seconds. Pour in the beans and broth and bring to a simmer over medium-high heat. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavorful and the beans are very tender, about 30 minutes.
  • Transfer about 4 cups of the soup to a stand blender, securely fasten the lid, and blend until smooth (never fill your blender past the maximum fill line, and beware the steam that escapes from the top of the blender, it’s very hot). Or, use an immersion blender to blend a portion of the soup.
  • Return the pureed soup to the pot, stir in the cilantro, vinegar/lime juice and salt and pepper, to taste. Serve.
spicy-black-bean-soup-recipe-cookie-and-kate image


VEGAN 15 BEAN SOUP (INSTANT POT) - BRAND NEW VEGAN
Web Jul 21, 2017 From dried beans to deliciously healthy soup in just 1 hour. Pure Magic. Ingredients Scale 1 bag Hurst's 15 Bean Soup Blend ( (without the seasoning)) 4 cups Vegetable Broth ( (low sodium)) 4 cups Water 2 …
From brandnewvegan.com
vegan-15-bean-soup-instant-pot-brand-new-vegan image


VEGETARIAN 15 BEAN SOUP - STEP BY STEP PHOTOS
Web May 30, 2022 Add the beans to the pot along with 6 cups of water, and stir to combine. Place a lid on the pot, turn the heat up to medium-high, and bring it up to a boil. Once it reaches a rolling boil, turn the heat down to …
From budgetbytes.com
vegetarian-15-bean-soup-step-by-step-photos image


SPICY BLACK BEAN SOUP (20 MIN) - HURRY THE FOOD UP
Web Jan 5, 2015 1.5 cups vegetable broth, 1 tbsp nutritional yeast Chop the cilantro and add it to the soup (holding a bit in reserve for garnish). 2 sprigs cilantro/coriander, fresh Now pimp it up with the cumin, red pepper …
From hurrythefoodup.com
spicy-black-bean-soup-20-min-hurry-the-food-up image


SPICY BLACK BEAN SOUP - CONNOISSEURUS VEG
Web Dec 2, 2019 Stir in the broth and beans. Raise the heat and bring the broth to a simmer. Lower the heat and allow the broth to simmer for about 15 minutes, until the beans soften up a bit. Add water to the pot as needed …
From connoisseurusveg.com
spicy-black-bean-soup-connoisseurus-veg image


RUSTIC (VEGAN) WHITE BEAN AND KALE SOUP - A SPICY …
Web Jan 4, 2021 Instructions. Set a large 6-8 quart saucepot over medium heat. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. Sauté to soften for 3-5 …
From aspicyperspective.com
rustic-vegan-white-bean-and-kale-soup-a-spicy image


SPICY VEGAN BLACK BEAN SOUP - THE GLOWING FRIDGE
Web Sep 30, 2016 Pour in the beans, corn and broth. Bring to a slow boil over medium-high heat then reduce to a gentle simmer. Cook until the beans are soft and the broth has lots of flavor, about 20 minutes. Turn off heat. …
From theglowingfridge.com
spicy-vegan-black-bean-soup-the-glowing-fridge image


BEST VEGAN BLACK BEAN SOUP - RUNNING ON REAL FOOD
Web Mar 7, 2021 This amazing, spicy vegan black bean soup is easy to make in under 30 minutes for a healthy and delicious meal that’s perfect any night of the week. Ingredients Scale 1 heaping cup diced onion ( 160 g, …
From runningonrealfood.com
best-vegan-black-bean-soup-running-on-real-food image


17 VEGAN BEAN SOUP RECIPES
Web Aug 31, 2021 Spicy Tortilla Bean Soup View Recipe This vegan soup is easy to make with ingredients you may already have on hand, such as canned beans and tomatoes. Depending on your tolerance for heat, you …
From allrecipes.com
17-vegan-bean-soup image


VEGAN 16-BEAN SOUP - GLUTEN FREE & MORE
Web Nov 20, 2014 Boil rapidly for 10 minutes then remove from heat and cover. Let the beans sit in the hot water for 1 hour, then drain, and use as directed. Place the drained beans …
From glutenfreeandmore.com
3.7/5 (7)
Total Time 11 hrs 30 mins
Category Main Course
Calories 24 per serving


SPICY BEAN AND VEG SOUP | VEGAN SOUP RECIPES | VEGANUARY
Web Sep 9, 2015 Method. Heat oil in a large saucepan and sauté onions, garlic and spices. Add celery, carrots, potatoes, beans and tomato (puree and tinned). Add fresh/dried …
From veganuary.com
Cuisine Indian
Category Lunch
Servings 4
Estimated Reading Time 40 secs


VEGAN SOUP RECIPES | BBC GOOD FOOD
Web Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best …
From bbcgoodfood.com


VEGAN BEAN AND BACON SOUP: QUICK & EASY DINNER - KARISSA'S …
Web Jan 27, 2021 Scoop out the bacon and set aside for now. Add the onion, celery, carrots, and remaining 1 tablespoon of oil to the pot. Sauté until the onion is translucent and …
From karissasvegankitchen.com


17 VEGAN SOUP RECIPES TO INSPIRE YOUR PLANT-BASED MENU
Web Jan 28, 2021 Jacob Fox. One of the best ways to amplify the flavor of any vegan soup is by adding warm, fragrant spices. In this case, it's red curry paste, fresh ginger, and …
From bhg.com


16 VEGAN SOUP AND STEW RECIPES TO WARM YOU UP - SERIOUS EATS
Web Jul 16, 2020 15-Minute Creamy Tomato Soup. J. Kenji López-Alt. To make a creamy, dairy-free tomato soup in just 15 minutes we turn to gazpacho for guidance and use …
From seriouseats.com


SPICY 15 BEAN SOUP | INSTANT POT DUMP & GO RECIPE! | SOS FREE …
Web RECIPES ⭐⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵1- 20oz bag of 15 bean soup (soaked over night or 8hrs in cold water) (toss the seasoning packet) 8 cups vegetable broth3 cloves garlic (m...
From youtube.com


16 BEAN SOUP, VEGETARIAN - BIGOVEN
Web Soak the beans the night before; rinse. In a large pot, heat the oil. Saute the garlic and onions until soft. Add the stock, beans, carrots, celery, bay leaves, oregano and cayenne.
From bigoven.com


SPICY VEGAN AND VEGETARIAN RECIPES - THE SPRUCE EATS
Web Feb 17, 2019 Spicy Vegetarian Tortilla Soup. It is the jalapeno peppers that make this soup nice and spicy. When combined with red onion, garlic, corn, and kidney beans, …
From thespruceeats.com


CREAMY VEGAN BROCCOLI SOUP - RAINBOW PLANT LIFE
Web Apr 15, 2023 Now add the broccoli to the pot. Let it sauté for a few minutes, then add the cannellini beans, cashews, broth, salt, and black pepper. Stir and bring it up to a boil. …
From rainbowplantlife.com


30 RECIPES TO MAKE IN JANUARY (+ EASY DINNERS) - INSANELY GOOD
Web Apr 21, 2023 6. Baked Sweet Potato. If you think you had your fill of sweet potatoes this holiday season, think again! These wonderfully sweet and savory baked sweet potatoes …
From insanelygoodrecipes.com


EASY VEGAN INSTANT POT BLACK BEAN SOUP | A SPICY PERSPECTIVE
Web Sep 27, 2021 16 ounces dried black beans 1 tablespoon olive oil 1 large onion peeled and chopped 2 red bell peppers seeded and chopped 4-6 cloves garlic minced ¼ cup …
From aspicyperspective.com


30 VEGAN LUNCH IDEAS TO FUEL YOUR WORK DAY - CAMILLESTYLES.COM
Web Apr 18, 2023 Layered with sliced avocado, cilantro pesto, pickled red onion, and sliced peppers, the cauliflower is the perfect vegan taco base. Hero Ingredient: The cilantro …
From camillestyles.com


10 BEST SOUP VEGAN SPICY RECIPES | YUMMLY
Web Mar 31, 2023 red pepper flakes, chickpeas, vegetable broth, sea salt, sun dried tomatoes and 7 more
From yummly.com


GOLDEN MILK RECIPE (TURMERIC MILK) - COOKING CLASSY
Web Apr 21, 2023 Instructions. In a large saucepan or medium pot whisk together milk, honey, coconut oil, turmeric, cinnamon, ginger, cardamom, nutmeg, cloves, and black …
From cookingclassy.com


Related Search