SIXTEEN-BEAN SOUP
Count on this pleasingly seasoned, hearty soup to satisfy the whole family. "My husband and kids say brimming bowls of it are flavorful and filling," nods Laura Prokash of Algoma, Wisconsin. " I also love the fact that I can make a big pot from a handy bean mix."
Provided by Taste of Home
Categories Lunch
Time 2h55m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 11
Steps:
- Set aside seasoning packet from beans. Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., Return beans to the pan. Add contents of bean seasoning packet, onion, garlic, salt, chili powder, pepper, pepper sauce, bay leaf and water. Bring to a boil. , Reduce heat; cover and simmer for 2-1/2 to 3 hours or until beans are tender. Add tomatoes and lemon juice. Simmer, uncovered, until heated through. Discard bay leaf.
Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 881mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 13g fiber), Protein 8g protein.
INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN)
You don't have to soak beans when using an electric pressure cooker. Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well.
Provided by bd.weld
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 1h40m
Yield 8
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering. Add onion and yellow pepper; cook and stir until translucent and soft, about 5 minutes.
- Add garlic, chili powder, cumin, oregano, salt, pepper, and chipotle powder. Stir until fragrant, about 1 minute. Add broth, beans, and chile peppers. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 25 minutes. Unlock and remove the lid. Use a stick blender to blend beans until thick and creamy. Season with garlic salt. Serve with pico de gallo, red bell pepper slices, and lime wedges.
Nutrition Facts : Calories 280.2 calories, Carbohydrate 45 g, Fat 5 g, Fiber 10.8 g, Protein 13.8 g, SaturatedFat 0.7 g, Sodium 870.2 mg, Sugar 6.4 g
SPICED-UP 16 BEAN VEGAN SOUP
Categories Soup/Stew Bean Vegetarian High Fiber Healthy Vegan
Yield at least 8 bowls
Number Of Ingredients 15
Steps:
- Soak beans over night or do a "quick soak" where the beans are brought to a hard boil for 2 minutes then set in the water for an hour. Chop up onion and put turmeric all over it, sauté it in a pan in olive oil. Put into crockpot: beans, vegetarian broth, a pinch of each type of spice, garlic, sautéed onions, and can of crushed tomatoes. Set the crockpot to high for 4 hours. When there's 40 minutes left on the crockpot, slice up squash and zucchini, cover zucchini in garlic powder and squash in paprika. Sautee both in olive oil then add them to the crockpot giving them approximately 10-20 minutes until the soup is done.
More about "spiced up 16 bean vegan soup recipes"
SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (568)Calories 342 per servingCategory Soup
- Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes.
- Stir in the garlic, cumin and red pepper flakes and cook until fragrant, about 30 seconds. Pour in the beans and broth and bring to a simmer over medium-high heat. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavorful and the beans are very tender, about 30 minutes.
- Transfer about 4 cups of the soup to a stand blender, securely fasten the lid, and blend until smooth (never fill your blender past the maximum fill line, and beware the steam that escapes from the top of the blender, it’s very hot). Or, use an immersion blender to blend a portion of the soup.
- Return the pureed soup to the pot, stir in the cilantro, vinegar/lime juice and salt and pepper, to taste. Serve.
VEGAN 15 BEAN SOUP (INSTANT POT) - BRAND NEW VEGAN
From brandnewvegan.com
VEGETARIAN 15 BEAN SOUP - STEP BY STEP PHOTOS
From budgetbytes.com
SPICY BLACK BEAN SOUP (20 MIN) - HURRY THE FOOD UP
From hurrythefoodup.com
SPICY BLACK BEAN SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
RUSTIC (VEGAN) WHITE BEAN AND KALE SOUP - A SPICY …
From aspicyperspective.com
SPICY VEGAN BLACK BEAN SOUP - THE GLOWING FRIDGE
From theglowingfridge.com
BEST VEGAN BLACK BEAN SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
17 VEGAN BEAN SOUP RECIPES
From allrecipes.com
VEGAN 16-BEAN SOUP - GLUTEN FREE & MORE
From glutenfreeandmore.com
3.7/5 (7)Total Time 11 hrs 30 minsCategory Main CourseCalories 24 per serving
SPICY BEAN AND VEG SOUP | VEGAN SOUP RECIPES | VEGANUARY
From veganuary.com
Cuisine IndianCategory LunchServings 4Estimated Reading Time 40 secs
VEGAN SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGAN BEAN AND BACON SOUP: QUICK & EASY DINNER - KARISSA'S …
From karissasvegankitchen.com
17 VEGAN SOUP RECIPES TO INSPIRE YOUR PLANT-BASED MENU
From bhg.com
16 VEGAN SOUP AND STEW RECIPES TO WARM YOU UP - SERIOUS EATS
From seriouseats.com
SPICY 15 BEAN SOUP | INSTANT POT DUMP & GO RECIPE! | SOS FREE …
From youtube.com
16 BEAN SOUP, VEGETARIAN - BIGOVEN
From bigoven.com
SPICY VEGAN AND VEGETARIAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
CREAMY VEGAN BROCCOLI SOUP - RAINBOW PLANT LIFE
From rainbowplantlife.com
30 RECIPES TO MAKE IN JANUARY (+ EASY DINNERS) - INSANELY GOOD
From insanelygoodrecipes.com
EASY VEGAN INSTANT POT BLACK BEAN SOUP | A SPICY PERSPECTIVE
From aspicyperspective.com
30 VEGAN LUNCH IDEAS TO FUEL YOUR WORK DAY - CAMILLESTYLES.COM
From camillestyles.com
10 BEST SOUP VEGAN SPICY RECIPES | YUMMLY
From yummly.com
GOLDEN MILK RECIPE (TURMERIC MILK) - COOKING CLASSY
From cookingclassy.com
You'll also love