Spicy Cajun Style Cod Recipes
SPICY CAJUN SEAFOOD STEW
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 8 servings
Number Of Ingredients 14
Steps:
- 1. Heat the oil over medium-high heat in a large pot or Dutch oven. Cook the sausage until browned, about 5 minutes. Sprinkle the flour over the sausage and cook, stirring, until lightly toasted and the meat is well coated, about 2 minutes. Add the Cajun seasoning, garlic, peppers and onions and continue to cook until the vegetables are softened, 5 minutes. Add the clam juice, tomatoes and 4 cups water, scraping up any browned bits from the bottom of the pot, and increase the heat to bring to a simmer.
- 2. Lower the heat slightly and simmer until the stew is thickened and the flavors are melded, about 30 minutes. Gently stir in the fish and shrimp. Cook, making sure the stew is not bubbling vigorously, stirring once or twice, until the shrimp and fish have just turned opaque, about 5 minutes. Remove from the heat and stir in the parsley. Season with salt and serve over rice.
EASIEST SPICY COD
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
- Bake in preheated oven for 30 minutes. Serve warm over rice.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g
SPICY CAJUN STYLE COD
Make and share this Spicy Cajun Style Cod recipe from Food.com.
Provided by Dancer
Categories Cajun
Time 18m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Drizzle cod fillets with lemon juice.
- Salt and pepper to taste.
- Rub fillets with cajun spices and coat well.
- In very hot skillet, cook fillets in butter for 4 minutes on each side.
- Remove from skillet and serve immediately.
- Serve with sour cream, carrot and zucchini cut into julienne.
- Garnish with fresh parsley or dill.
SPICY BAKED COD
I had this in a restaurant I worked in. You can have it with just butter or spicy like I like. It's great with rice and it's fast.
Provided by Dienia B.
Categories Very Low Carbs
Time 6m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
- Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave).
Nutrition Facts : Calories 393.1, Fat 24.6, SaturatedFat 14.9, Cholesterol 160.4, Sodium 327.5, Protein 41.4
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